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New Yorkers 1st Choice
Guide to El Cajon

Salad spots

A crisp, cold salad is the only thing that sounds appealing when the day gets heavy.

Based on 579 Opinions
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Updated May 2026
01
Al Awael Restaurant مطعم الاوائل image 1
Al Awael Restaurant مطعم الاوائل image 2
Al Awael Restaurant مطعم الاوائل image 3
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Middle Eastern spot shines with fresh salads like Iraqi salad and fattoush. Spacious, clean space feels modern yet cozy with soft music setting a warm mood. Family-owned vibe makes it great for casual meals or special occasions.

Fresh salads like Iraqi salad and fattoush offer a refreshing balance to richer dishes. Options such as Greek salad and tabbouleh come across as crisp and well-prepared.

People are saying

"The food here is delicious, rich, and perfectly seasoned."

"The authentic Iraqi flavors here taste like home."

"The Iraqi salad was so refreshing and balanced."

Good to know

1

The restaurant can accommodate gluten allergies; inform them to avoid gluten-containing ingredients.

2

Prices are reasonable for the quality of food offered.

3

The place is very clean and well organized.

02
CRAVE Mediterranean Grill image 1

Small restaurant offers a welcoming atmosphere with authentic Mediterranean cuisine and large portions. Salads feature crisp spring greens and lemon dressing for a tangy kick. Indoor and outdoor seating suits family and friend gatherings.

Salads feature crisp spring greens, juicy tomatoes, crunchy cucumbers, sharp red onions, and buttery Picholine olives. Dressings like the lemon dressing add a tangy, herbaceous kick, while options like the Creek Salad with shawarma bring a warm, savory depth making it a hearty meal.

People are saying

"The shawarma makes this salad a perfect, full meal."

"The food here is delicious and unbelievably affordable."

"The Beef Shawarma is so tender, juicy, and full of flavor."

Good to know

1

The restaurant offers both indoor and outdoor seating options.

2

Parking is readily available near the restaurant.

3

Portion sizes are generous, providing good value for the price.

03
Rodizio Grill Brazilian Steakhouse San Diego image 1

Rotating meats sliced tableside create a unique dining experience in a spacious, modern setting with a full bar offering standout piña coladas served in pineapples. The atmosphere stays relaxed and family friendly, with a clean and inviting environment that accommodates large groups comfortably.

People are saying

"The salad bar had a wide variety of options."

"The service at these dinner spots was amazing and friendly."

"The salad bar had so many great options."

Good to know

1

Expect no wait time during weekday dinner hours.

2

Parking is easy and plentiful near the restaurant.

3

The restaurant offers over 18 different meats, including beef, chicken, seafood, lamb, and pork.

04
Italia Pizza image 1
Italian restaurant

Cozy spot with authentic flavors and generous portions shines in pickup and delivery. Fresh Caesar salad pairs well with wings and pizza. Prices stay reasonable with daily specials adding variety.

Caesar salad stands out and pairs well with wings. Salads come fresh and complement other dishes like pizza.

People are saying

"This food is amazing, packed with rich flavor."

"I thought Italia Pizza served the best pizza in town."

"The salad here is amazing and delicious."

Good to know

1

The ordering process is seamless for dine-in, takeout, or delivery.

2

Italia Pizza provides customization with various toppings and crust options.

3

They have daily coupons and specials available.

05
Mr. Shawarma El Cajon image 1
Mediterranean restaurant

Mediterranean spot shines with authentic shawarma and fresh salads like tabouleh and beet. Spacious, clean space with open kitchen and lively music sets a warm, inviting mood. Families love the friendly vibe and tasty falafel bowls.

Salads feature fresh ingredients with options like eggplant salad, beet salad, and tabouleh. Bowls combine salad with shawarma or beef for a flavorful mix.

People are saying

"The Mediterranean food here is amazing and authentic."

"I found the baklava to be delicious, juicy, and full of flavor."

"The Mediterranean Salad here is absolutely delicious and savory."

Good to know

1

Expect a special deal on Wednesdays that could save you money.

2

The restaurant is open late, making it a good option for night owls.

3

Credit cards are accepted, but check for any additional fees.

06
Sahara Taste of the Middle East image 1
Middle Eastern restaurant

Modern Middle Eastern spot offers a cozy vibe with family-friendly atmosphere and outdoor seating. Salads shine with fresh beets and unique combos like grilled chicken with nuts and berries. Space feels lively yet clean, perfect for casual dining.

Salads feature real beets cut into pieces, not canned, making them stand out. Options include a beet salad side, a grilled chicken salad with nuts and berries, and a cucumber and chickpea salad served with chicken shawarma.

People are saying

"I believed it served the best Mediterranean food around."

"This lunch spot has great, filling food."

"I loved the beet salad with cheese and cranberries."

Good to know

1

They charge a $3.00 surcharge for credit card payments.

2

Expect hidden fees that can increase your total bill.

3

The portions are large but may not justify the price.

07
Executive Friendship Deli image 1

Deli serves fresh sandwiches with soft bread and flavorful meat. Salads are fresh and appetizing, paired well with sandwiches and pastas. Atmosphere feels like home, making lunch quick and satisfying with great deals after 1 PM.

Salads here look fresh and appetizing. They come alongside delicious sandwiches and pastas.

People are saying

"Vicky's service made my sandwich feel like home."

"The owner at this deli is the best and so friendly."

"The staff here are so friendly, it makes the salad experience great."

Good to know

1

Prices are excellent, with sandwiches starting at just $3.

2

Discounts are offered after 1 PM for lunch orders.

3

Expect a quick service, perfect for a lunch break.

08
Greek Chicken image 1
Greek restaurant

Greek restaurant offers fresh salads with dressing on the side to keep them crisp. Busy lunch crowd enjoys fast food style service and well-prepared gyros. Clean, remodeled space has private booths and TVs showing sports for a lively vibe.

Salads come with fresh ingredients and dressing served separately to avoid sogginess. The medium chicken salad features perfectly cooked chicken on a Greek salad and is filling and mostly healthy.

People are saying

"The food here is great and consistently good."

"I loved the gyro sandwich; the Greek Food here is excellent."

"I thought the chicken salad was fresh and tasty."

Good to know

1

The restaurant is currently undergoing renovations, which may limit menu options.

2

Expect cleanliness issues as some areas may not be well-maintained.

3

Prices are higher than average for similar restaurants in the area.

09
Sweet And Green image 1
Restaurant

Clean, well-organized space offers fresh ingredients and affordable prices. House salad shines with crunchy textures while fruit salads bring unexpected twists like coconut. Good vibes suit both meat eaters and vegetarians with daily specials.

Fresh and crunchy textures stand out in the house salad. Fruit salads vary, sometimes including cottage cheese or unexpected ingredients like coconut, with mixed quality in the fruit used.

People are saying

"I found the healthy options here to be delicious and cost-effective."

"They drove to my house with a new fruit salad and smoothie."

"I thought the deli sandwich here was the best."

Good to know

1

They accept cash, card, or EBT.

2

Parking can be difficult to find, but there's space in the back.

3

They offer a variety of sandwiches, smoothies, juices, and desserts.

10
Hilltop Deli (Amy's) image 1

Deli serves large sandwiches with generous sides in a friendly atmosphere. Salads are fresh and homemade, featuring a smoky creamy pasta salad and flavorful potato salad. Seating options include both inside and outside for sun lovers.

Salads come made in-house with no prepackaged ingredients. The pasta salad stands out with a smoky creamy sauce and generous portions, while the potato salad offers great flavor and texture.

People are saying

"You get your money's worth with these huge sandwiches."

"The bread here has a perfect fresh-baked feel."

"You have to try the pasta salad; it's unique and smoky."

Good to know

1

Breakfast foods are no longer available after 11 AM.

2

There are no outlets near any of the tables.

3

Every sandwich comes with a side, like salad or potato salad.

11
Yi Sushi image 1
Sushi restaurant

Sushi spot offers fresh sushi and standout rolls like baked dynamite in a relaxed atmosphere with chill music. Salads bring crisp textures and ginger dressing that complements dishes like gyoza. Prices stay affordable with generous portions for a calm meal.

Salads come with crisp textures and ginger dressing that pairs well with main dishes. They add a fresh, flavorful touch alongside items like gyoza and chicken karage.

People are saying

"The seafood here is fresh, rich, and melts in your mouth."

"The Japanese food here, especially the rolls, is beautiful and delicious."

"I found the Japanese food here to be well-made and delicious."

Good to know

1

Happy hour runs daily from 3 to 7 pm with items starting at $3.

2

Parking is plentiful and convenient for visitors.

3

The bento box provides excellent value for the price.

12
Opa Greek Restaurant & Grill image 1

Casual dining spot buzzes with a lively, welcoming vibe and family-style atmosphere. Arabic salad shines with warm garbanzo beans and beets, perfect with gyro meat. Freshly cooked authentic gyros and kebabs complete the Middle Eastern feast.

Arabic salad features garbanzo beans and beets, served warm and fresh. Adding gyro meat on top enhances the salad unless avoiding meat.

People are saying

"I found the food here to be delicious and authentic."

"I had the best gyro sandwich I've had in years."

"The beef kabobs were amazing and the pita bread was very good."

Good to know

1

Expect to pay an extra $10 for using a debit or credit card.

2

The menu is displayed on a digital board behind the cash register.

3

Chicken shawarma is not always available; check before ordering.

13
Luna Grill Rancho San Diego image 1
Mediterranean restaurant

Mediterranean restaurant offers a cozy, elegant dining space with a calm vibe. Salads shine with fresh ingredients and unique dressings like peach burrata. Families enjoy the child-friendly amenities and relaxed atmosphere.

Salads feature fresh ingredients and distinctive dressings that stand out. Options like the peach burrata salad and Greek salad combine unique flavors with quality produce.

People are saying

"The food here is delicious and always fresh."

"The staff here is so friendly and helpful with your salad."

"The Greek food, especially the gyro plate, had tender lamb and fresh vegetables."

Good to know

1

Kids eat free from Monday to Thursday with an account through the app.

2

The restaurant is kid-friendly and offers healthy options for children.

3

Expect a clean environment with spotless restrooms.

14
Mal Al Sham image 1
Mediterranean restaurant

Mediterranean restaurant offers authentic Middle Eastern vibe with cozy, family-friendly atmosphere and beautiful outdoor seating featuring water elements and umbrellas. The space feels warm and inviting, blending traditional scents and lively music that evoke a sense of traveling to Syria.

People are saying

"I found the food here to be delicious and amazing."

"The food here is so authentic and packed with flavor."

"I found the chicken salad here to be very good."

Good to know

1

Special meals are served on weekends, including Mansaf and Ouzi.

2

They serve special dishes during Ramadan.

3

The parking lot is small and often full; street parking is available nearby.

15
THE BURRITO CITY - San Diego image 1

Modern space offers a relaxed vibe with self-serve salsa bar enhancing casual dining. Mexican dishes shine, especially the taco salad with fresh, varied ingredients. Regulars love the high-quality food and colorful, unique design.

Taco salad stands out with its varied ingredients and solid flavor. The menu includes several salad options alongside tacos, bowls, and enchiladas.

People are saying

"The burritos here are juicy, flavorful, and not greasy."

"The shrimp in the burrito were legit and generous."

"I loved the touch of salsa fresca in the burritos."

Good to know

1

There is plenty of easy parking available in the shopping center.

2

The menu includes a variety of items like tacos, burritos, and seafood.

3

The establishment is very clean and well organized.

16
Xtreme Wings image 1
Chicken wings restaurant

Enjoy generous portions of Buffalo chicken salads with homemade ranch dressing, though croutons may be stale. The quiet lunch vibe suits a relaxed meal, while the variety of sauces and buffalo fries add bold flavors. Friendly owner ensures a welcoming, mom and pop feel.

Salads often feature Buffalo chicken with medium heat and come in large portions. Homemade Ranch dressing is available, but croutons can be stale.

People are saying

"The buffalo fries here are always fresh and impressive."

"I loved the Buffalo chicken salad with medium heat."

"I thought the buffalo wings were the best I had in a while."

Good to know

1

The restaurant offers a variety of wing sauces and food options.

2

Expect generous portion sizes that can feed multiple people.

3

Ranch dressing is available for an extra fee.

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El Cajon, California

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