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New Yorkers 1st Choice
El Cajon's best

Salads and sandwiches

Made for those who prefer a light, efficient meal and refuse to sacrifice fresh ingredients just because they are eating on the go.

Based on 628 Opinions
+625
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Updated May 2026
01
Executive Friendship Deli image 1
Executive Friendship Deli image 2
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Deli offers fresh sandwiches with soft bread and flavorful meat and cheese at excellent prices. Atmosphere feels like home, creating a comfortable and inviting vibe. Lunch is quick and satisfying, with deals available after 1 PM.

Salads here look fresh and appetizing. They come alongside delicious sandwiches and pastas.

Sandwiches come with fresh, soft bread, flavorful meat and cheese, and crisp vegetables. Roast beef and cheddar stands out with juicy beef and fresh tomato and lettuce.

People are saying

"Vicky's service made my sandwich feel like home."

"The owner at this deli is the best and so friendly."

"The staff here are so friendly, it makes the salad experience great."

Good to know

1

Prices are excellent, with sandwiches starting at just $3.

2

Discounts are offered after 1 PM for lunch orders.

3

Expect a quick service, perfect for a lunch break.

02
Italia Pizza image 1
Italian restaurant

Small, simple dining room offers a cozy, lively atmosphere with inviting aromas of Italian food. The place mainly serves pickup and delivery, with fresh, made-to-order dishes featuring authentic flavors and generous portions. Prices stay reasonable, and daily specials add variety.

Caesar salad stands out and pairs well with wings. Salads come fresh and complement other dishes like pizza.

Meatball and torpedo sandwiches stand out with fresh, high quality ingredients. Hot ham and cheese sandwiches also deliver strong flavor and freshness.

People are saying

"This food is amazing, packed with rich flavor."

"The salad here is amazing and delicious."

"I found the meatball sandwich to be out of this world."

Good to know

1

The ordering process is seamless for dine-in, takeout, or delivery.

2

Italia Pizza provides customization with various toppings and crust options.

3

They have daily coupons and specials available.

03
Al Awael Restaurant مطعم الاوائل image 1

Middle Eastern restaurant offers a spacious, clean dining area with a modern yet cozy design and welcoming family-owned atmosphere. Soft music plays, creating a warm and inviting vibe suitable for casual or special occasions.

Fresh salads like Iraqi salad and fattoush offer a refreshing balance to richer dishes. Options such as Greek salad and tabbouleh come across as crisp and well-prepared.

Chicken shawarma sandwiches come sliced fresh and are tender and tasty on Arabic bread. The chicken tikka sandwich offers a punch of flavor, and other options include chicken kabobs with hummus and jajeek.

People are saying

"The food here is delicious, rich, and perfectly seasoned."

"The shawarma sandwiches here are perfect and tender."

"The Iraqi salad was so refreshing and balanced."

Good to know

1

The restaurant can accommodate gluten allergies; inform them to avoid gluten-containing ingredients.

2

Prices are reasonable for the quality of food offered.

3

The place is very clean and well organized.

04
Hilltop Deli (Amy's) image 1

Deli offers large sandwiches with generous sides and inside and outside seating for sun lovers. Atmosphere feels friendly and cheery, welcoming guests in a clean, nicely decorated space. Morning visits bring a family-like vibe with a focus on hearty, well-priced meals.

Salads come made in-house with no prepackaged ingredients. The pasta salad stands out with a smoky creamy sauce and generous portions, while the potato salad offers great flavor and texture.

Huge sandwiches come with fresh avocado, light sprouts, and mouthwatering bacon. Many options include a side, offering great value and generous portions.

People are saying

"You get your money's worth with these huge sandwiches."

"The bread here has a perfect fresh-baked feel."

"You have to try the pasta salad; it's unique and smoky."

Good to know

1

Breakfast foods are no longer available after 11 AM.

2

There are no outlets near any of the tables.

3

Every sandwich comes with a side, like salad or potato salad.

05
Sweet And Green image 1
Restaurant

Clean, well-organized space offers healthy options with affordable prices. The atmosphere carries good vibes and a focus on fresh ingredients. It serves both meat eaters and vegetarians with daily specials and quick meals.

Fresh and crunchy textures stand out in the house salad. Fruit salads vary, sometimes including cottage cheese or unexpected ingredients like coconut, with mixed quality in the fruit used.

A stacked tuna fish sandwich with a little kick stands out here. The owner customizes the mix and suggests fresh veggies to add, making sandwiches a flavorful choice.

People are saying

"I found the healthy options here to be delicious and cost-effective."

"They drove to my house with a new fruit salad and smoothie."

"I thought the deli sandwich here was the best."

Good to know

1

They accept cash, card, or EBT.

2

Parking can be difficult to find, but there's space in the back.

3

They offer a variety of sandwiches, smoothies, juices, and desserts.

06
Opa Greek Restaurant & Grill image 1

Casual dining space with a family-style atmosphere and lively, welcoming vibe filled with Middle Eastern/Mediterranean patrons enjoying food and company. Music adds to the relaxed, comfortable setting. Known for freshly cooked, authentic dishes including standout gyros and kebabs.

Arabic salad features garbanzo beans and beets, served warm and fresh. Adding gyro meat on top enhances the salad unless avoiding meat.

Gyro sandwiches stand out with rich flavor and authentic taste. The Beef Kabob Sandwich offers a hearty lunch option with satisfying ingredients.

People are saying

"I found the food here to be delicious and authentic."

"The beef kabobs were amazing and the pita bread was very good."

"I ate the best gyro sandwich I've had in years."

Good to know

1

Expect to pay an extra $10 for using a debit or credit card.

2

The menu is displayed on a digital board behind the cash register.

3

Chicken shawarma is not always available; check before ordering.

07
Greek Chicken image 1
Greek restaurant

Greek restaurant combines fast food style with fresh, well-prepared Greek dishes like gyro and chicken salad. The space feels clean and remodeled, with some booths offering privacy and TVs showing sports. It attracts a busy lunch crowd, creating a lively, noisy atmosphere.

Salads come with fresh ingredients and dressing served separately to avoid sogginess. The medium chicken salad features perfectly cooked chicken on a Greek salad and is filling and mostly healthy.

Gyro sandwiches feature a very good portion of meat and deliver solid flavor. Chicken sandwiches come with a thick, juicy breast instead of a thin patty, paired with massive, delicious fries.

People are saying

"The food here is great and consistently good."

"I thought the chicken salad was fresh and tasty."

"I found the gyro sandwich to be so good."

Good to know

1

The restaurant is currently undergoing renovations, which may limit menu options.

2

Expect cleanliness issues as some areas may not be well-maintained.

3

Prices are higher than average for similar restaurants in the area.

08
Tropifruit Juice Bar image 1

Open concept space features upbeat graffiti and plenty of seating, creating a casual atmosphere. Fresh fruit is prepared on site with large portions and a great variety of choices. Service pace can be slow due to layout inefficiencies, but food quality remains a highlight.

Fruit salads include chamango and acai bowls with fresh fruit. Some fruit salads have grapes that can be moldy. Preparation can take a while, especially for tortas, smoothies, and fruit salads.

Tuna croissant sandwiches stand out with fresh, delicious flavors. Staff fix orders kindly, adding to the experience.

People are saying

"The food here is so good and fresh."

"I couldn't wait to go back for another delicious sandwich."

"I can make my salad faster at home."

Good to know

1

Expect long wait times for food preparation, especially during busy hours.

2

Prices are considered high for the portion sizes offered.

3

Fresh fruit is prepared on-site, with no precut options available.

09
Mr. Shawarma El Cajon image 1
Mediterranean restaurant

Mediterranean restaurant offers a spacious, clean interior with an open kitchen layout and traditional Middle Eastern decor. Atmosphere feels warm and inviting, with lively music and enticing aromas creating a comfortable dining experience. Families frequent the place, enjoying authentic shawarma and falafel in a friendly setting.

Salads feature fresh ingredients with options like eggplant salad, beet salad, and tabouleh. Bowls combine salad with shawarma or beef for a flavorful mix.

Shawarma sandwiches come fresh and well made with a great selection of sauces and sides. Some sandwiches can be a bit too salty, and fries come separately, adding to the price.

People are saying

"The Mediterranean food here is amazing and authentic."

"The Mediterranean Salad here is absolutely delicious and savory."

"I found the shawarma sandwiches here to be fresh and well made."

Good to know

1

Expect a special deal on Wednesdays that could save you money.

2

The restaurant is open late, making it a good option for night owls.

3

Credit cards are accepted, but check for any additional fees.

10
Mal Al Sham image 1
Mediterranean restaurant

Mediterranean restaurant offers authentic Middle Eastern vibe with cozy, family-friendly atmosphere and beautiful outdoor seating featuring water elements and umbrellas. The space feels warm and inviting, blending traditional scents and lively music that evoke a sense of traveling to Syria.

Falafel and chicken sandwiches stand out with generous portions and rich flavors. Shawarma sandwiches pack saucy, flavorful fillings that make every bite satisfying.

People are saying

"I found the food here to be delicious and amazing."

"I found the chicken salad here to be very good."

"I had the best falafel sandwich I have ever had."

Good to know

1

Special meals are served on weekends, including Mansaf and Ouzi.

2

They serve special dishes during Ramadan.

3

The parking lot is small and often full; street parking is available nearby.

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El Cajon, California

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