Atly Logo
New Yorkers 1st Choice
Local picks

Infrared saunas and red light therapy

You want an infrared sauna session that integrates seamlessly with your red light therapy routine. You prefer a space that understands the full scope of your recovery needs.

Based on 665 Opinions
+662
User
User
User
Updated April 2026
01
CEO2 Health image 1
CEO2 Health image 2
CEO2 Health image 3
View all
Health spa

Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.

Infrared sauna pairs well with the cold plunge for recovery. It works alongside hyperbaric oxygen therapy to speed up post-workout healing.

Sessions include clear explanations and create a relaxed atmosphere. The setup features hyperbaric oxygen treatment alongside red light therapy for a combined approach.

People are saying

"The infrared sauna and cold plunge really sped up my recovery."

"They really make sure you're comfortable throughout the whole experience."

"The infrared sauna sped up my post-workout recovery and boosted my stamina."

Good to know

1

The hyperbaric chamber can accommodate up to four people.

2

The cold plunge gets very cold, between 37 and 45 degrees.

3

The facility is clean, well-maintained, and welcoming.

02
Contourology image 1
Medical spa

Medical spa offers a clean, modern, and serene environment with a calming atmosphere that promotes relaxation. Treatments include non-invasive body sculpting and lymphatic drainage massages, all designed to be painless and effective without downtime. Sauna experience is intense yet comfortable, enhancing the overall sense of wellness.

Sweating out toxins happens in the jade infrared sauna. Sessions combine infrared sauna heat with red light therapy for noticeable effects.

Combining red light therapy with a 30 minute infrared sauna creates a noticeable effect. It is available as an add-on service.

People are saying

"I left the spa feeling so relaxed and detoxed."

"My face felt tighter and more sculpted after the facial."

"I felt detoxed and restored after the infrared sauna session."

Good to know

1

Parking is conveniently located right across the street.

2

Membership options are available for easier access to services.

3

All treatments are non-invasive and painless.

03
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions combine the infrared sauna with cryotherapy and red light therapy for recovery. The sauna offers a detoxifying and deeply relaxing experience.

Sessions include red light therapy combined with infrared sauna, cryo chamber, and compression. The red light therapy pairs well with other recovery treatments for a varied experience.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"The infrared sauna left me feeling rejuvenated and relaxed."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

04
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.

Sessions use a red light therapy bed for targeted treatment. Options include 10-minute sessions and integration with float chambers for a combined experience.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"I woke up feeling so much better after the infrared sauna."

"I always left feeling so relaxed after Red Light Therapy."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

05
Quantum Wellness Spa image 1

Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.

Infrared sauna offers a deep warming experience that stands out alongside the cold plunge and Himalayan salt room. Sessions feel incredible and provide a strong sense of relaxation.

Sessions include professional red light therapy for the face that improves skin appearance. Amenities also feature compression treatments and red light therapy as part of wellness routines.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"I loved the red light therapy and compression treatments."

"The infrared sauna experience here is fantastic."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

06
Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.

Private suites include infrared sauna paired with cold plunge for contrast therapy. Sessions feel rejuvenating and come with attentive service, sometimes including complimentary offers.

Sessions deliver soothing effects that boost energy and improve skin health. The therapy rates highly for its effectiveness.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"The Infrared Sauna experience was so peaceful thanks to Will's amazing care."

"The Red Light Therapy here is soothing and boosts your energy."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

07
Pure Recovery image 1
Health spa

Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.

Sessions combine infrared sauna with cold plunge for contrast therapy. Treatments include full body red light therapy and nitrogen cryotherapy alongside traditional saunas and hot plunge tubs.

Full body red light therapy beds provide immediate relief and leave you feeling revitalized. Sessions fit into a broader wellness setup including infrared saunas and cryotherapy.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"I felt amazing and revitalized after my Red Light Therapy session."

"The staff at the Infrared Sauna are so sweet and welcoming."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

08
Next Health Woodland Hills - Calabasas image 1

Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.

Sessions include infrared sauna combined with cryotherapy and hyperbaric oxygen for a full wellness boost. The sauna offers a relaxing and rejuvenating experience often paired with immunity IV treatments.

Sessions include a red light therapy bed that staff explain clearly along with its benefits. This therapy pairs well with other options like IV treatments and cryo sessions.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff's welcoming and knowledgeable approach makes the Infrared Sauna experience amazing."

"The staff explained the Red Light Therapy and its benefits."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

09
ChillNOut Reseda image 1

Spa offers cryotherapy, red light therapy, infrared sauna, and Normatec compression in a clean, well-designed space. Atmosphere stays chill and positive, supporting recovery and relaxation. Equipment is state of the art and prices remain affordable compared to others in the area.

Sessions include infrared sauna therapy alongside cryotherapy and red light therapy. These treatments help make pain more manageable and are among the favored options here.

Red light therapy bed offers a soothing experience that complements cryotherapy and infrared sauna. It helps manage pain effectively and suits a wide range of people.

People are saying

"I tried cryotherapy and it helped my chronic pain and sleep."

"Red Light Therapy here has been life-changing for my pain and sleep."

"My sleep improved from day one with the Infrared Sauna."

Good to know

1

The day pass is pricey compared to the monthly pass.

2

Appointments are available until 8pm for convenience.

3

The facility is clean, modern, and well-equipped with state-of-the-art machines.

Discover more

Los Angeles, California

Area guide
Loading Map...