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Saunas and Cryotherapy

You need a recovery routine that balances intense heat with rapid cold exposure. Your body demands both to reset properly.

Based on 702 Opinions
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Updated April 2026
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AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 2
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Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions include an infrared sauna that offers a distinct experience. It pairs well with cryo therapy and red light therapy for recovery and wellness.

Sessions include cryotherapy chamber, infrared sauna, and light therapy. Staff like Andrew and Antony provide friendly, professional guidance throughout. Cryotherapy supports muscle recovery and improves sleep quality.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"I felt like a whole different person after Red Light Therapy."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

02
Biohack Cryo & Wellness image 1

Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.

Infrared sauna offers a super detoxing experience paired with a cold plunge for contrast therapy. Staff maintain daily deep cleaning to keep the sauna spotless and inviting.

Sessions use -180ยฐ temperatures for about 2:30 minutes. They reduce inflammation and relieve upper back pain effectively. Cryotherapy speeds up recovery from severe injuries and leaves you feeling refreshed and energized.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The infrared sauna and cold plunge are game changers for recovery."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

03
Next Health Woodland Hills - Calabasas image 1

Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.

Infrared sauna sessions combine with red light therapy to offer relaxation and rejuvenation. Staff provide clear explanations about how the sauna and light therapy work and their benefits.

Sessions include IV drips, LED light therapy, and hyperbaric oxygen alongside cryotherapy. Staff provide professional guidance through the process, making it feel like a comprehensive healing experience.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff here is so knowledgeable and helpful with the sauna."

"It's so clean and modern, feeling more like a luxury spa."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

04
ARTHA Yoga and Wellness Sanctuary - Studio City image 1

Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.

Infrared and private saunas offer muscle relief and stress reduction. Saunas come with Netflix access and sit alongside cold plunge and cryotherapy options.

Sessions include cryotherapy alongside cold plunge and Infra Red Sauna for contrast therapy. Amenities also feature meditation float tanks and sound baths.

People are saying

"My massage at the Spa was amazing."

"I loved pairing cryotherapy with float therapy and sauna."

"The sauna left me feeling completely rejuvenated and recharged."

Good to know

1

ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.

2

They occasionally have specials where members get more free treatments after attending 10 classes.

3

Reservations are recommended for popular classes and events to secure a spot.

05
Remedy Place West Hollywood image 1

Wellness center offers modern, stylish design with a calm, grounding atmosphere that supports relaxation and community. Facilities include luxurious saunas, cold plunge, and tech therapies like red light and cryotherapy. The space feels like an oasis of calm amid a busy neighborhood, attracting those seeking recovery and self-care.

Saunas here are luxurious, elegant, and hot in the best way. They offer a clean, sexy environment that helps muscles ease and supports body detox.

Sessions run fast and freezing, delivering a quick energy boost. The chamber offers a prolific experience often paired with lymphatic drainage and vitamin drips for enhanced effects.

People are saying

"The spa staff are so friendly and make you feel taken care of."

"The sauna staff are so welcoming and truly take care of you."

"The cryotherapy here is a joyful, peaceful oasis."

Good to know

1

Parking is easy with a garage right next to the entry.

2

You can walk in and get a Vitamin drip anytime.

3

The price point is $80 for an hour with a private shower and Mountain Valley water.

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Next Health Century City Westfield Mall image 1

Modern wellness center offers a clean, relaxing atmosphere with comfortable massage chairs and advanced cryotherapy and red light treatments. The space feels more like a spa than a clinic, creating a calming, inviting environment for health and recovery.

Infrared sauna sessions focus on reducing inflammation and aiding workout recovery. Combining sauna with cryotherapy offers a rejuvenating experience at a reasonable price.

Sessions use a cryotherapy chamber that delivers effective treatment. Staff provide supportive guidance to help clients feel comfortable. The facility stays clean and well-maintained throughout.

People are saying

"The spa staff are so professional and knowledgeable, they explained everything clearly."

"The staff here makes cryotherapy feel so friendly and helpful."

"I always left the sauna feeling like a brand-new person."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Prices for vitamin shots start at an affordable rate.

3

Reservations are recommended for popular treatments to avoid long wait times.

07
Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.

Spacious, clean saunas deliver the perfect amount of heat. Infrared sauna and cold plunge offer contrast therapy in private suites, creating a rejuvenating experience.

Offers cryotherapy that helps reduce inflammation and boosts energy. Includes other treatments like IVs, vitamin shots, contrast therapy, and LED light therapy.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"The staff here are so friendly and helpful."

"I found the cryotherapy terrific and it boosted my energy."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

08
Pause Studio City image 1
Wellness center

Well-maintained wellness center offers spacious private rooms with heated sauna and cold plunge facilities. Atmosphere stays calm and luxurious, promoting deep relaxation and mental healing. Cleanliness and peaceful vibe stand out as defining features.

Hot sauna and cold plunge offer a strong contrast that feels deeply relaxing. The sauna area is sleek and well thought out, paired with a float room for a full rejuvenation experience.

Sessions include cryotherapy paired with red light therapy and contrast therapy. Staff engage actively, even dancing to ease the experience.

People are saying

"I felt so relaxed and at peace after my float therapy."

"The Sauna staff is so friendly and welcoming."

"The staff made my cryotherapy session so welcoming and fun."

Good to know

1

Booking appointments online is easy and seamless.

2

The facilities are very clean and well-maintained.

3

They do not provide caps for hair; customers must bring their own.

09
Flow State Cryo & Recovery image 1

Wellness center offers wide variety of recovery modalities including cryotherapy, infrared sauna, and red light therapy. Atmosphere stays clean and friendly with accurate appointments and easy parking. Sessions focus on relaxation and recovery, helping reduce inflammation and improve mood.

Infrared sauna offers a deep warming experience that supports recovery and wellness. Cryotherapy and red light therapy complement the sauna, creating a well-rounded recovery setup.

Sessions include whole body cryotherapy, localized cryotherapy, and red light therapy. Staff provide helpful support during treatments. Cryotherapy helps with inflammation relief and recovery after intense activities.

People are saying

"The staff here is so friendly and helpful with cryotherapy."

"The cryo facial treatment was a fantastic and very relaxing experience."

"I loved the infrared sauna for recovery and wellness."

Good to know

1

Free parking is available for all visitors.

2

Appointments are typically accurate with minimal wait times.

3

The facility offers a variety of recovery services including cryotherapy and red light therapy.

10
Pure Recovery image 1
Health spa

Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.

Hot sauna sessions last about twenty minutes and pair well with a ten-minute ice plunge that helps relieve pain. The combination of sauna and cold plunge offers a strong contrast therapy experience.

Nitrogen cryotherapy offers immediate relief and aids in post-workout recovery. Sessions often combine with infrared saunas and red light therapy for enhanced wellness benefits.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The sauna here is spotless and inviting."

"The staff here makes you feel like family during cryotherapy."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

11
ChillNOut Reseda image 1

Spa offers cryotherapy, red light therapy, infrared sauna, and Normatec compression in a clean, well-designed space. Atmosphere stays chill and positive, supporting recovery and relaxation. Equipment is state of the art and prices remain affordable compared to others in the area.

Infrared sauna therapy stands out with excellent equipment. It pairs well with cryotherapy and red light therapy to help manage pain effectively.

Sessions include cryotherapy, red-light therapy, infrared sauna, and NormaTec compression therapy. Cryotherapy helps with muscle aches, recovery, and makes pain more manageable. Regular visits improve sleep and overall well-being.

People are saying

"I tried cryotherapy and it helped my chronic pain and sleep."

"I thought the prices were very affordable and among the best."

"The infrared sauna therapy here is life-changing for chronic inflammation and pain."

Good to know

1

The day pass is pricey compared to the monthly pass.

2

Appointments are available until 8pm for convenience.

3

The facility is clean, modern, and well-equipped with state-of-the-art machines.

12
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Infrared saunas offer a Bluetooth connection to play your own music. Contrast therapy rooms support a cold plunge for a full experience. The sauna setup ranks among the best with well-equipped facilities.

Services include cryotherapy, often paired with the infrared sauna and cold plunge for contrast therapy. Sessions also feature options like floating therapy and nurse-administered IVs.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"The sauna and cold plunge were incredible."

"I felt instantly revived and so relaxed after cryotherapy."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

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Los Angeles, California

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