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Infrared saunas and cryotherapy

A session in an infrared sauna followed by cryotherapy is the reset the body demands.

Based on 579 Opinions
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Updated May 2026
01
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Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.

Sessions combine infrared sauna heat with cold plunge contrast therapy for recovery. The sauna offers a soothing, detoxifying experience that helps reduce aches and supports frequent activity.

Sessions use -180ยฐ temperatures for about 2:30 minutes. They reduce inflammation and relieve upper back pain effectively. Cryotherapy speeds up recovery from severe injuries and leaves you feeling refreshed and energized.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The staff made my first cryotherapy experience so comfortable and enjoyable."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

02
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions combine the infrared sauna with cryotherapy and red light therapy for recovery. The sauna offers a detoxifying and deeply relaxing experience.

Sessions include cryotherapy chamber, infrared sauna, and light therapy. Staff like Andrew and Antony provide friendly, professional guidance throughout. Cryotherapy supports muscle recovery and improves sleep quality.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"The infrared sauna left me feeling rejuvenated and relaxed."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

03
Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.

Private suites include infrared sauna paired with cold plunge for contrast therapy. Sessions feel rejuvenating and come with attentive service, sometimes including complimentary offers.

Offers cryotherapy that helps reduce inflammation and boosts energy. Includes other treatments like IVs, vitamin shots, contrast therapy, and LED light therapy.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"The Infrared Sauna experience was so peaceful thanks to Will's amazing care."

"I found the cryotherapy terrific and it boosted my energy."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

04
Next Health Woodland Hills - Calabasas image 1

Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.

Sessions include infrared sauna combined with cryotherapy and hyperbaric oxygen for a full wellness boost. The sauna offers a relaxing and rejuvenating experience often paired with immunity IV treatments.

Sessions include IV drips, LED light therapy, and hyperbaric oxygen alongside cryotherapy. Staff provide professional guidance through the process, making it feel like a comprehensive healing experience.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff here is so knowledgeable and helpful with the sauna."

"The staff's welcoming and knowledgeable approach makes the Infrared Sauna experience amazing."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

05
ChillNOut Reseda image 1

Spa offers cryotherapy, red light therapy, infrared sauna, and Normatec compression in a clean, well-designed space. Atmosphere stays chill and positive, supporting recovery and relaxation. Equipment is state of the art and prices remain affordable compared to others in the area.

Sessions include infrared sauna therapy alongside cryotherapy and red light therapy. These treatments help make pain more manageable and are among the favored options here.

Sessions include cryotherapy, red-light therapy, infrared sauna, and NormaTec compression therapy. Cryotherapy helps with muscle aches, recovery, and makes pain more manageable. Regular visits improve sleep and overall well-being.

People are saying

"I tried cryotherapy and it helped my chronic pain and sleep."

"I thought the prices were very affordable and among the best."

"My sleep improved from day one with the Infrared Sauna."

Good to know

1

The day pass is pricey compared to the monthly pass.

2

Appointments are available until 8pm for convenience.

3

The facility is clean, modern, and well-equipped with state-of-the-art machines.

06
ARTHA Yoga and Wellness Sanctuary - Studio City image 1

Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.

Sessions include infrared saunas that ease sore muscles and help stress melt away. These saunas come with memberships and complement other treatments like cryotherapy and float tanks.

Sessions include cryotherapy alongside cold plunge and Infra Red Sauna for contrast therapy. Amenities also feature meditation float tanks and sound baths.

People are saying

"My massage at the Spa was amazing."

"I loved pairing cryotherapy with float therapy and sauna."

"The staff here are so wonderful and helpful with the Infrared Sauna."

Good to know

1

ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.

2

They occasionally have specials where members get more free treatments after attending 10 classes.

3

Reservations are recommended for popular classes and events to secure a spot.

07
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Rooms include infrared saunas with Bluetooth connectivity for phone pairing. Contrast therapy suites combine the sauna with a cold plunge for a private experience.

Services include cryotherapy, often paired with the infrared sauna and cold plunge for contrast therapy. Sessions also feature options like floating therapy and nurse-administered IVs.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"I felt instantly revived and so relaxed after cryotherapy."

"I woke up feeling so much better after the infrared sauna."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

08
Pure Recovery image 1
Health spa

Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.

Sessions combine infrared sauna with cold plunge for contrast therapy. Treatments include full body red light therapy and nitrogen cryotherapy alongside traditional saunas and hot plunge tubs.

Nitrogen cryotherapy offers immediate relief and aids in post-workout recovery. Sessions often combine with infrared saunas and red light therapy for enhanced wellness benefits.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The staff at the Infrared Sauna are so sweet and welcoming."

"The staff here makes you feel like family during cryotherapy."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

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Los Angeles, California

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