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Saunas with Red Light Therapy

You are looking for a space that combines the heat of a sauna with the recovery benefits of red light therapy.

Based on 801 Opinions
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Updated April 2026
01
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Medical spa

Medical spa offers a clean, modern, and serene environment with a calming atmosphere that promotes relaxation. Treatments include non-invasive body sculpting and lymphatic drainage massages, all designed to be painless and effective without downtime. Sauna experience is intense yet comfortable, enhancing the overall sense of wellness.

Infrared saunas here use jade panels and direct light close to the skin, making sessions intense but comfortable. Options include a red light session and an infrared oxygen sauna, both effective for sweating out toxins.

Combining red light therapy with a 30 minute infrared sauna creates a noticeable effect. It is available as an add-on service.

People are saying

"I left the spa feeling so relaxed and detoxed."

"My face felt tighter and more sculpted after the facial."

"I felt detoxed and restored after the infrared sauna session."

Good to know

1

Parking is conveniently located right across the street.

2

Membership options are available for easier access to services.

3

All treatments are non-invasive and painless.

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AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center offers infrared sauna, cryotherapy, and red light therapy with high-end equipment in a clean, modern space. Atmosphere feels chic and peaceful, supporting rejuvenation and recovery. Sessions combine to boost energy and relaxation, attracting those focused on holistic self-care.

Sessions include an infrared sauna that offers a distinct experience. It pairs well with cryo therapy and red light therapy for recovery and wellness.

Sessions include red light therapy combined with infrared sauna, cryo chamber, and compression. The red light therapy pairs well with other recovery treatments for a varied experience.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"I felt like a whole different person after Red Light Therapy."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

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Health spa

Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities.

Infrared sauna sessions offer a serene escape to relax and detoxify. Combining the sauna with a cold plunge and hyperbaric oxygen chamber supports recovery and boosts health effectively.

Sessions include clear explanations and create a relaxed atmosphere. The setup features hyperbaric oxygen treatment alongside red light therapy for a combined approach.

People are saying

"The infrared sauna and cold plunge really sped up my recovery."

"They really make sure you're comfortable throughout the whole experience."

"Rachelle explained the Red Light Therapy and made me feel totally at ease."

Good to know

1

The hyperbaric chamber can accommodate up to four people.

2

The cold plunge gets very cold, between 37 and 45 degrees.

3

The facility is clean, well-maintained, and welcoming.

04
Empower Wellness Spa image 1

Spa offers clean, luxurious space with an earthy, calming vibe and soft lighting that promotes relaxation. Services include ozone sauna therapy and Endospheres treatments focused on detoxification and healing from within. Atmosphere stays serene and welcoming, attracting those seeking deep rejuvenation and wellness.

Infrared, ozone, and endospheres sauna therapies offer powerful detoxification and rejuvenation. The ozone sauna features a fan to keep the head cool, helping those who overheat easily.

Sessions include red light therapy combined with ozone sauna and lymphatic drainage using ENDOSPHERES. The therapy supports circulation and leaves a noticeable feeling of wellness after treatment.

People are saying

"The Spa staff is so friendly and makes you feel comfortable."

"The ozone sauna therapy kept my head out of the heat and felt amazing."

"After Red Light Therapy, I felt refreshed and energized."

Good to know

1

Parking is validated for spa visitors, making it convenient.

2

The facility is noted for its cleanliness and hygiene standards.

3

Ozone therapy is available and is said to boost energy levels.

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Pure Recovery image 1
Health spa

Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment.

Hot sauna sessions last about twenty minutes and pair well with a ten-minute ice plunge that helps relieve pain. The combination of sauna and cold plunge offers a strong contrast therapy experience.

Full body red light therapy beds provide immediate relief and leave you feeling revitalized. Sessions fit into a broader wellness setup including infrared saunas and cryotherapy.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The sauna here is spotless and inviting."

"I felt amazing and revitalized after my Red Light Therapy session."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

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Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers.

Infrared saunas offer a Bluetooth connection to play your own music. Contrast therapy rooms support a cold plunge for a full experience. The sauna setup ranks among the best with well-equipped facilities.

Sessions use a red light therapy bed for targeted treatment. Options include 10-minute sessions and integration with float chambers for a combined experience.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"The sauna and cold plunge were incredible."

"I always left feeling so relaxed after Red Light Therapy."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

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Quantum Wellness Spa image 1

Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.

An innovative mix of club atmosphere and sauna creates a unique vibe with loud music and a light show. The rooftop sauna pairs with a cold plunge for a sharp contrast that refreshes and invigorates.

Sessions include professional red light therapy for the face that improves skin appearance. Amenities also feature compression treatments and red light therapy as part of wellness routines.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"The sauna and cold plunge left me feeling rejuvenated."

"I loved the red light therapy and compression treatments."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

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Next Health Century City Westfield Mall image 1

Modern wellness center offers a clean, relaxing atmosphere with comfortable massage chairs and advanced cryotherapy and red light treatments. The space feels more like a spa than a clinic, creating a calming, inviting environment for health and recovery.

Infrared sauna sessions focus on reducing inflammation and aiding workout recovery. Combining sauna with cryotherapy offers a rejuvenating experience at a reasonable price.

A red light therapy bed offers a relaxing experience that many return to. It pairs well with vitamin shots and cryo treatments for a combined wellness routine.

People are saying

"The spa staff are so professional and knowledgeable, they explained everything clearly."

"I always left the sauna feeling like a brand-new person."

"The Red Light Therapy bed was my favorite and so amazing."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Prices for vitamin shots start at an affordable rate.

3

Reservations are recommended for popular treatments to avoid long wait times.

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Pause Studio City image 1
Wellness center

Well-maintained wellness center offers spacious private rooms with heated sauna and cold plunge facilities. Atmosphere stays calm and luxurious, promoting deep relaxation and mental healing. Cleanliness and peaceful vibe stand out as defining features.

Hot sauna and cold plunge offer a strong contrast that feels deeply relaxing. The sauna area is sleek and well thought out, paired with a float room for a full rejuvenation experience.

Sessions use a red light therapy bed that improves skin glow in about 10 minutes. Treatments combine red light therapy with cryotherapy and contrast therapy for consistent, effective results.

People are saying

"I felt so relaxed and at peace after my float therapy."

"The Sauna staff is so friendly and welcoming."

"The staff for Red Light Therapy are so friendly and welcoming."

Good to know

1

Booking appointments online is easy and seamless.

2

The facilities are very clean and well-maintained.

3

They do not provide caps for hair; customers must bring their own.

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Next Health Woodland Hills - Calabasas image 1

Facility combines modern design with a spa-like atmosphere that feels both clean and inviting. Energy is calm and professional, with a focus on advanced wellness technologies like cryotherapy and hyperbaric oxygen. Visitors experience a space that blends cutting-edge treatments with comfort and relaxation.

Infrared sauna sessions combine with red light therapy to offer relaxation and rejuvenation. Staff provide clear explanations about how the sauna and light therapy work and their benefits.

Sessions include a red light therapy bed that staff explain clearly along with its benefits. This therapy pairs well with other options like IV treatments and cryo sessions.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff here is so knowledgeable and helpful with the sauna."

"The staff explained the Red Light Therapy and its benefits."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

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Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe.

Spacious, clean saunas deliver the perfect amount of heat. Infrared sauna and cold plunge offer contrast therapy in private suites, creating a rejuvenating experience.

Sessions deliver soothing effects that boost energy and improve skin health. The therapy rates highly for its effectiveness.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"The staff here are so friendly and helpful."

"The Red Light Therapy here is soothing and boosts your energy."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

12
ChillNOut Reseda image 1

Spa offers cryotherapy, red light therapy, infrared sauna, and Normatec compression in a clean, well-designed space. Atmosphere stays chill and positive, supporting recovery and relaxation. Equipment is state of the art and prices remain affordable compared to others in the area.

Infrared sauna therapy stands out with excellent equipment. It pairs well with cryotherapy and red light therapy to help manage pain effectively.

Red light therapy bed offers a soothing experience that complements cryotherapy and infrared sauna. It helps manage pain effectively and suits a wide range of people.

People are saying

"I tried cryotherapy and it helped my chronic pain and sleep."

"The infrared sauna therapy here is life-changing for chronic inflammation and pain."

"Red Light Therapy here has been life-changing for my pain and sleep."

Good to know

1

The day pass is pricey compared to the monthly pass.

2

Appointments are available until 8pm for convenience.

3

The facility is clean, modern, and well-equipped with state-of-the-art machines.

13
Flow State Cryo & Recovery image 1

Wellness center offers wide variety of recovery modalities including cryotherapy, infrared sauna, and red light therapy. Atmosphere stays clean and friendly with accurate appointments and easy parking. Sessions focus on relaxation and recovery, helping reduce inflammation and improve mood.

Infrared sauna offers a deep warming experience that supports recovery and wellness. Cryotherapy and red light therapy complement the sauna, creating a well-rounded recovery setup.

Sessions use the Novothor device for red light therapy, known for its effectiveness. The therapy is part of a broader recovery setup including cryotherapy and PEMF machines.

People are saying

"The staff here is so friendly and helpful with cryotherapy."

"The cryo facial treatment was a fantastic and very relaxing experience."

"The staff for Red Light Therapy is so nice and knowledgeable."

Good to know

1

Free parking is available for all visitors.

2

Appointments are typically accurate with minimal wait times.

3

The facility offers a variety of recovery services including cryotherapy and red light therapy.

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Los Angeles, California

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