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Infrared sauna and red light therapy

Infrared sauna sessions that provide red light therapy without the clinical, sterile feeling of a medical office.

Based on 801 Opinions
+798
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Updated May 2026
01
Chill N Out Cryotherapy UTC & Wellness image 1
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Medical spa offers cryotherapy, red light therapy, and infrared sauna in a clean, quiet environment. Atmosphere feels relaxing and welcoming with easy appointment scheduling. Treatments focus on healing, recovery, and pain relief for body and mind.

Sessions include a full spectrum infrared sauna that guests use regularly, often twice a week. Booking is straightforward, and the sauna pairs well with red light therapy and cryotherapy treatments.

Red light therapy here offers a relaxing experience that often leads to falling asleep during sessions. It provides energizing effects and supports skin and pain relief when combined with other therapies like cryotherapy and BEMER.

People are saying

"The sauna staff are super nice and helpful."

"Red Light Therapy dramatically decreased my chronic back pain."

"The Infrared Sauna staff were super friendly and helpful."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Validated parking is available, making it easy to access the center.

3

It's easy to book appointments online for preferred time slots.

02
Revitalize Wellness PB image 1
Wellness center

Wellness center offers halo salt therapy, infrared sauna, and PEMF treatments in a clean, peaceful environment. The space feels inviting and comfortable, with relaxing music and beautiful decor. It welcomes families and provides a laid-back, compassionate atmosphere for healing and detox.

Strong warmth and a vibey atmosphere make the infrared sauna a great way to melt away stress. It also helps with nasal congestion and feels cleansing, aiding in toxin release.

Sessions include red light therapy that helps reduce pain and improve flexibility. Treatments extend to pets, with options for arthritis relief. Some combine it with arm compression sleeves for added benefits.

People are saying

"This sauna is a haven for improving your overall well-being."

"The infrared sauna felt so warm and vibey, melting my stress away."

"Denise was truly one of the nicest people I ever met."

Good to know

1

Appointments can be easily made online for all services.

2

Parking is convenient with ample spots available right off Garnet Avenue.

3

The facility maintains high cleanliness standards, ensuring a safe environment.

03
Cryo Republic Wellness and Body Contouring image 1

Well-maintained wellness center with modern equipment and a clean, relaxing atmosphere. Offers unique treatments like infrared sauna cocoon and red light therapy that create a calm, welcoming vibe. Space feels inviting and professional, supporting a soothing experience.

Infrared sauna pod offers a unique treatment that supports recovery, especially for knee pain after ACL surgery. It works alongside the infrared light bed to aid healing and relaxation.

Relaxing sessions use a red light therapy bed that supports skin health and provides a noticeable boost. Treatments combine with cryotherapy options for enhanced wellness effects.

People are saying

"I felt great after the cryotherapy treatment."

"This place is great for kids recovering from athletic injuries."

"I tried Red Light Therapy for knee pain and slept more deeply."

Good to know

1

The facility offers a variety of health and wellness treatments including cryotherapy and red light therapy.

2

Reservations are recommended for popular treatments to ensure availability.

3

The clinic provides a clean and comfortable environment for all services.

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Real Deal Wellness image 1
Wellness center

Facility combines state-of-the-art equipment like cryotherapy, red light therapy, and infrared sauna with unlimited access to multiple treatments. Atmosphere stays clean, calm, and relaxing, fostering a family-oriented vibe rather than a clinical feel.

Sessions include infrared sauna combined with red light therapy, cryotherapy, and compression therapy. These treatments support full-body detox and aim to improve brain health and circulation.

Sessions improve skin by reducing stretch marks and boosting collagen. Combining red light therapy with sauna supports better sleep and enhances mindfulness and focus.

People are saying

"It's affordable and helped my lingering pain finally resolve."

"The Red Light Therapy staff are so kind and knowledgeable."

"I felt refreshed and energized after the infrared sauna."

Good to know

1

Membership costs $99 per month for unlimited access to treatments.

2

Appointments can be easily made or rescheduled through their app.

3

They offer nine different treatments available daily for $99 per month.

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iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy image 1

Facility offers cryotherapy, red light therapy, infrared sauna, and compression therapy in a clean, professional setting. Energy feels awesome and services focus on recovery and wellness with all necessary gear provided. Popular treatments create a steady flow, supported by an app for easy booking.

The infrared sauna serves as a final step in the wellness routine. It complements other services like red light therapy and compression chairs for a full recovery experience.

Sessions include red light therapy alongside cryotherapy, infrared sauna, and compression therapy. The red light therapy stands out as a favorite treatment with noticeable benefits.

People are saying

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The spa staff here are so welcoming and amazing."

"The staff here make you feel so comfortable and welcoming."

Good to know

1

They provide all necessary gear for the therapies, including shorts, tops, and masks.

2

They have an app for quick and real-time booking with visible availability.

3

The facility is clean and disinfected after each use.

06
Pure Infrared Sauna Studio image 1

Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.

Sessions include a couples contrast therapy with an infrared sauna for two and a cold plunge. The infrared sauna offers a relaxing and rejuvenating experience paired with an invigorating cold plunge.

Sessions include a Red Light Therapy bed paired with contrast therapy involving a cold plunge. Infrared sauna use often complements the red light treatments.

People are saying

"This relaxing spot is always super clean and calming."

"The cold plunge space felt ultra clean and hygienic."

"The Red Light Therapy rooms were ultra clean."

Good to know

1

The studio prioritizes cleanliness and maintains a hygienic environment for clients.

2

Reservations are recommended for peak hours to ensure availability.

3

The sauna is warmer than typical saunas, so be prepared to sweat more.

07
Ocean Pacific Gym and Wellness image 1

Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.

Offers infrared sauna, oxygen therapy, and chromotherapy for a combined wellness experience.

Ocean views complement the red light therapy sauna and a dedicated red light therapy room. The setup offers a quiet spot to relax and recover after workouts.

People are saying

"This spa feels like home, a place where you belong."

"You can pamper yourself with Red Light Therapy or the sauna here."

"I use the Infrared Sauna to meditate and reconnect with myself."

Good to know

1

Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.

2

Validated parking is available for two hours with a gym receipt.

3

The gym features lockers, showers, a sauna, and an ice bath for members.

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The Studio by Catalyst image 1

Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.

Infrared saunas offer a calming oasis for recovery alongside ice baths and vibration loungers. Treatments include red light therapy and compression boots for a full rejuvenation experience.

Recovery includes red light therapy alongside ice baths, infrared saunas, and compression boots. Sessions take place in a Wellness Lounge designed for self-care and relaxation.

People are saying

"The spa's recovery lounge has infrared saunas and compression boots."

"The infrared sauna makes a remarkable difference in how we feel day-to-day."

"I loved the red light therapy with the ice baths and saunas."

Good to know

1

The Studio offers a 1-week special for new members to try out the services.

2

Flexible class times accommodate busy schedules for 9-to-5 workers.

3

The membership fee is about twice that of budget gyms, reflecting its premium offerings.

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