Atly Logo
New Yorkers 1st Choice
Best of San Diego

Infrared sauna spas

Made for those who prioritize the specific heat of an infrared sauna as their primary method of relaxation.

Based on 579 Opinions
+576
User
User
User
Updated April 2026
01
Pier To Point Yoga & Wellness Center image 1
Pier To Point Yoga & Wellness Center image 2
Pier To Point Yoga & Wellness Center image 3
View all

Indoor and outdoor studios blend with earthy tones and warm wood accents to create a cozy, peaceful atmosphere. Amenities include an infrared sauna, hammocks, and spa treatments like micro-current facials and massages. The space feels like a nurturing haven offering relaxation and balance for all ages.

Massages provide deep, therapeutic relief with skilled therapists like Jennifer and Ami. The spa offers a cozy, beautiful setting that blends well with yoga classes for a full wellness experience.

Private sessions offer custom settings and cold eucalyptus towels. The experience feels like a mini vacation and helps with deep decompression.

People are saying

"Ami's magic hands give you the best spa glow."

"The outdoor space is amazing and offers lots of shade."

"The infrared sauna left me feeling refreshed and rejuvenated."

Good to know

1

They offer a variety of yoga classes, including aerial and mat pilates.

2

Monthly memberships provide access to all classes and wellness services.

3

Aerial yoga classes are available for both adults and kids.

02
Pure Infrared Sauna Studio image 1

Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation.

Sessions include infrared sauna and cold plunge with options like the PEMF mat. The routine often involves alternating between the cold tub and sauna, promoting recovery and relaxation.

Sessions include a couples contrast therapy with an infrared sauna for two and a cold plunge. The infrared sauna offers a relaxing and rejuvenating experience paired with an invigorating cold plunge.

People are saying

"This relaxing spot is always super clean and calming."

"The cold plunge space felt ultra clean and hygienic."

"The cold plunge and infrared sauna session was rejuvenating."

Good to know

1

The studio prioritizes cleanliness and maintains a hygienic environment for clients.

2

Reservations are recommended for peak hours to ensure availability.

3

The sauna is warmer than typical saunas, so be prepared to sweat more.

03
Longevity Lounge image 1
Spa and health club

Spa and health club offers infrared sauna and colon hydrotherapy in a gorgeous, calm space. Atmosphere feels peaceful and welcoming, inviting comfort and ease. Treatments focus on detox and wellness, with knowledgeable staff supporting health journeys.

Offers a variety of holistic spa services like ELT lymphatic drainage, facial and body cupping, infrared saunas, and colonics. The infrared sauna stands out as a key experience for relaxation and wellness.

Infrared saunas offer a deep detox experience alongside other services like ELT lymphatic drainage and body cupping. This spot stands out as a go-to for infrared sauna detox sessions.

People are saying

"The spa practitioners here are so knowledgeable and make you feel well cared for."

"I felt fantastic after my colon hydrotherapy detox."

"The Infrared Sauna staff are so nice and welcoming."

Good to know

1

Reservations are recommended for treatments, especially during peak hours.

2

Colon hydrotherapy sessions are available by appointment only.

3

The facility offers a $35 sauna add-on to any treatment.

04
Nalu Healing Arts image 1
Wellness center

Wellness center offers private infrared sauna sessions with Bluetooth music connectivity and sound healing elements. Space feels bright, tranquil, and thoughtfully designed, creating a cozy and welcoming atmosphere that supports healing and relaxation.

Massage treatments with Elaine stand out for their magical quality and skill. Sessions with Taqiyya also offer a distinct healing experience.

Private sessions last 60 minutes and offer a relaxing heat experience. Regular visits include infrared sauna sessions alongside other wellness classes.

People are saying

"Jessica's facials cleared my acne and left my skin clear."

"The spa's tranquil ambiance made me feel at peace."

"The infrared sauna left me feeling so rested and restored."

Good to know

1

Nalu Healing Arts offers a variety of health and beauty spa services.

2

Cupping therapy is available and helps with circulation and inflammation.

3

Acupuncture sessions promote relaxation and emotional balance.

05
iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy image 1

Facility offers cryotherapy, red light therapy, infrared sauna, and compression therapy in a clean, professional setting. Energy feels awesome and services focus on recovery and wellness with all necessary gear provided. Popular treatments create a steady flow, supported by an app for easy booking.

Services include cryotherapy, infrared sauna, red light therapy, and compression therapy. Staff provide knowledgeable guidance on each treatment. These therapies combine to support health and wellness routines effectively.

The infrared sauna serves as a final step in the wellness routine. It complements other services like red light therapy and compression chairs for a full recovery experience.

People are saying

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The spa staff here are so welcoming and amazing."

"The staff here make you feel so comfortable and welcoming."

Good to know

1

They provide all necessary gear for the therapies, including shorts, tops, and masks.

2

They have an app for quick and real-time booking with visible availability.

3

The facility is clean and disinfected after each use.

06
Ocean Pacific Gym and Wellness image 1

Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.

Sauna offers an unbelievable ocean view and a cool atmosphere. Facilities include steam and cold plunge options for quick resets or longer relaxation.

Offers infrared sauna, oxygen therapy, and chromotherapy for a combined wellness experience.

People are saying

"This spa feels like home, a place where you belong."

"I thought this gym was the best in San Diego."

"I use the Infrared Sauna to meditate and reconnect with myself."

Good to know

1

Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.

2

Validated parking is available for two hours with a gym receipt.

3

The gym features lockers, showers, a sauna, and an ice bath for members.

07
IHT Factor Training - San Diego Downtown image 1

Facility combines world-class design with top-notch recovery amenities like ice baths and infrared saunas. Energy stays high and motivating, fueled by a supportive community that welcomes all fitness levels. Coaches and members create an environment focused on growth and encouragement.

Recovery room features a cold plunge and sauna that help reset body and mind.

People are saying

"This gym feels like home; everyone is so welcoming and supportive."

"This unique workout in reduced oxygen levels really pushed my limits."

"The spa's sauna and ice baths are super refreshing and high quality."

Good to know

1

Altitude training sessions enhance fitness results and recovery.

2

Classes cater to all skill levels, making it accessible for everyone.

3

The gym offers a strong community atmosphere that encourages participation.

Discover more

San Diego, California

Area guide
Loading Map...