Atly Logo
New Yorkers 1st Choice
Local picks in La Jolla

Saunas and spas

Made for those who require a dedicated heat session to fully decompress during their spa visit.

Based on 505 Opinions
+502
User
User
User
Updated May 2026
01
The Traveling Sauna image 1
The Traveling Sauna image 2
The Traveling Sauna image 3
View all

Wood fired sauna offers high heat and cedar scent with spacious seating for 6-8 people. Atmosphere stays relaxing and clean, enhanced by a cold plunge with clear, filtered water for recovery. Setup includes a red light feature and quick heating, creating a restorative and energizing experience.

Wood fire heats the sauna above 200 degrees Fahrenheit, creating a deep sweat and detox experience. A cold plunge complements the heat, guided intentionally for restoration. The sauna holds heat well despite traffic and includes a convenient shower on the back deck.

A wood fire sauna holds heat extremely well and offers a pure, relaxing experience with the soothing crackle of the fire. The setup includes a cold plunge and a convenient shower on the back deck, creating a deeply restorative wellness routine.

People are saying

"This sauna experience was a truly top-notch wellness highlight."

"The Cold Plunge staff are so kind and welcoming."

"The spa's sauna and cold plunge left me feeling amazing and refreshed."

Good to know

1

Renting The Traveling Sauna provides a unique wellness experience for events.

2

The sauna maintains a high temperature of over 200 degrees Fahrenheit for effective detox.

3

The cold plunge features a filtration system to keep the water clean and clear.

02
R3 Recover and Wellness image 1

Wellness center offers multiple health modalities including compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a seamless flow layout. Space feels private and tranquil with a modern, minimalist design that supports relaxation and recovery. Two cold plunges at different temperatures provide options for varying intensity.

Spacious and clean, the sauna offers a deeply invigorating experience with seamless flow to the cold plunge. It pairs well with infrared heat, compression therapy, and red light treatments for a full recovery session.

Various healing modalities like compression therapy, infrared sauna, cold plunge, and red light therapy create a seamless flow for recovery. The space feels clean and calming, with easy transitions between the sauna, hot tub, and cold plunge.

People are saying

"I had an amazing, refreshing, and relaxing spa experience here."

"The cold plunge guide was super helpful and welcoming."

"I left the sauna feeling refreshed and excited to come back."

Good to know

1

The facility offers multiple health modalities including compression therapy and sauna.

2

Two cold plunges at different temperatures allow for personalized recovery experiences.

3

The studio is exceptionally clean, enhancing the relaxation experience.

03
Riffs Yoga Studios - Bird Rock image 1

Outdoor garden studio offers a serene atmosphere with ocean breeze and tree coverage creating a peaceful vibe. Wellness amenities include sauna, cold plunge, and red light therapy enhancing the experience. Live music and skilled instructors contribute to a warm, grounding community feel.

A hot sauna pairs with a cold plunge and red light therapy in one spot. Outdoor access adds to the wellness setup.

Wellness areas include a sauna, cold plunge, and red light therapy all in one spot. The space feels authentic and clean with outdoor access near yoga studios.

People are saying

"The outdoor seating here is magical and surrounded by lush greenery."

"The spa's cold plunge and sauna are really nice."

"I loved the sauna, cold plunge, and red light therapy all in one place."

Good to know

1

The Monday and Thursday evening Vinyasa classes are popular and often fill up quickly.

2

Weekend Hatha classes feature live music for a unique experience.

3

The studio offers a one-week unlimited pass for only $55.

04
Chill N Out Cryotherapy UTC & Wellness image 1

Medical spa offers cryotherapy, red light therapy, and infrared sauna in a clean, quiet environment. Atmosphere feels relaxing and welcoming with easy appointment scheduling. Treatments focus on healing, recovery, and pain relief for body and mind.

Sessions include a full spectrum infrared sauna that supports detox and relaxation. Treatments combine red light therapy and cryotherapy for enhanced wellness effects.

Sessions include infrared sauna, red light therapy, and BEMER treatments. The sauna helps with detoxification and recovery, while cryotherapy supports injury prevention and wellness.

People are saying

"The sauna staff are super nice and helpful."

"Red Light Therapy dramatically decreased my chronic back pain."

"This spa's infrared sauna and red light therapy help you recover."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Validated parking is available, making it easy to access the center.

3

It's easy to book appointments online for preferred time slots.

05
Fascia-Sculpt by Tamara Renee image 1

Cozy space offers expert fascia therapy that supports the nervous system, circulation, and emotional balance. Treatments focus on lymphatic work and detox rituals without negative effects, creating a relaxing and effective experience. Guidance includes personalized instruction and tools to enhance at-home fascia care.

Sessions combine sauna with lymphatic and fascia work to avoid negative detox effects. Focus targets trouble zones like neck and back alongside posture and fascia therapy.

Fascia massage here offers a holistic and deeply healing experience that supports the nervous system, circulation, and emotional balance. The spa sanctuary feels very relaxing, and the lymphatic massage combined with sauna avoids negative detox effects.

People are saying

"Tamera taught me how to use my fascia tools effectively."

"Tamara's fascia massage was a deeply healing and amazing spa experience."

"The sauna session helped my body pain and alignment."

Good to know

1

Tamara offers virtual appointments for guidance on fascia therapy.

2

Appointments are recommended to ensure personalized attention during treatments.

3

Her treatments focus on lymphatic and fascia work for inflammation relief.

06
Essential Medicine image 1
Wellness center

Facility offers serene atmosphere with beautiful design and tranquil sauna spaces. Hard shell hyperbaric chamber provides peaceful therapy that supports healing and energy improvement. Flexible scheduling accommodates various treatments in a clean, inviting environment.

Sessions include time in a tranquil infrared sauna and a beautiful sauna in the back. Relaxing moments happen in the sauna and rainfall area before or after treatments.

Sessions include infrared sauna, HBOT, and acupuncture that improve well-being. Facial treatments feature a sculptural buccal massage that tightens skin and relaxes the nervous system.

People are saying

"I felt refreshed after acupuncture and continued to feel great."

"I always feel better after using the Sauna and acupuncture."

"Dr. Heather Low tailors treatments and you always feel better after your spa session."

Good to know

1

The facility offers flexible scheduling for treatments.

2

Parking can be tough at this location.

3

The hard shell hyperbaric chamber is available for treatments.

Discover more

La Jolla, San Diego

Area guide
Loading Map...