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Guide to San Francisco

Healthy food and salad

Finding a meal that is genuinely healthy without sacrificing the satisfaction of a full, hearty salad is a constant struggle.

Based on 702 Opinions
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Updated April 2026
01
Tea Rex Cafe & Specialty Teas image 1

Bright space filled with adorable dinosaurs, local art, and lush plants creates a warm, friendly vibe. High ceilings and natural light add to the spacious, welcoming atmosphere. Offers a wide variety of specialty teas alongside coffee and food with reasonable prices.

Salads come as fresh side dishes with sandwiches and avocado toast. The niรงoise salad offers a light, balanced option alongside other menu items.

Fresh organic selections include organic honey and cream alongside other healthy accompaniments. Chef Rogelio curates breakfast and lunch options that taste amazing while staying pretty healthy.

People are saying

"I found the tea selection here to be amazing and extensive."

"Their amazing selection of loose leaf teas is perfect for tea lovers."

"The Spinacho salad here is delicious."

Good to know

1

They serve breakfast and lunch, changing the menu frequently to offer seasonal items.

2

The avocado toast comes with salad and fruit for less than $10.

3

Expect a cozy atmosphere perfect for enjoying a brew or a meal.

02
Zitouna image 1
Mediterranean restaurant

Stylish interior with high ceilings creates an open and airy atmosphere. Warm, welcoming vibe suits both casual lunches and special dinners. Hand-painted wall art and pleasant music add to the cozy, inviting feel.

Salads come with fresh ingredients and generous portions of chicken or halloumi. Options like the falafel salad and Zitouna salad stand out for their flavor and quality.

Meals feature fresh ingredients and healthy Mediterranean flavors. Portions come massive and satisfying, with desserts that add a sweet finish.

People are saying

"The food here is authentic and delicious."

"You must try their salads; they're so tasty."

"I got a delicious, healthy, and massive Mediterranean meal."

Good to know

1

Zitouna offers remarkably reasonable pricing for high-quality food and service.

2

The portions at Zitouna are beyond generous.

3

Zitouna is BYOB, allowing guests to bring their own drinks.

03
Today Food image 1
Restaurant

Small space with an open kitchen where fresh dumplings are made in view. Atmosphere feels authentic and cozy, lively with friendly faces despite limited seating. Offers fresh handmade dumplings considered among the best outside China.

The cucumber salad stands out as fresh and spicy, often paired with pork and cabbage dumplings that are consistently good. Chicken salad also appears as a delicious option among the salads offered.

Food features 60% organic ingredients with a focus on organic chicken that stands out in dishes like dumplings. Meals come across as fresh and light, emphasizing health and quality.

People are saying

"These dumplings are super fresh and delicious."

"The T-Burger was tender, juicy, and packed with flavorful pork."

"The healthy foods here are so fresh and flavorful."

Good to know

1

Expect limited seating, especially during peak hours.

2

No reservations are accepted, so arrive early to avoid long waits.

3

The kitchen is visible, allowing guests to see dumplings being made.

04
Fanoos image 1
Shawarma restaurant

Small space with an open kitchen and street-facing counter creates an intimate setting. Atmosphere feels cozy and welcoming, enhanced by psychedelic music and charming tile work. Known for authentic shawarma and generous portions, it blends casual dining with high-quality food.

Salads feature freshest ingredients like tomatoes, cucumbers, black olives, marinated red onions, and pickled cabbage for a crunchy texture. The Chicken Shawarma Salad offers juicy meat and a delicious sauce with lower fat content, making it both tasty and satisfying.

Chicken Shawarma Salad stands out as a healthy and satisfying meal. Food here tastes amazing and very healthy while staying affordable.

People are saying

"The food here is delicious and packed with flavor."

"The salad here is so fresh and packed with flavor."

"The healthy food here is amazing and delicious."

Good to know

1

Vegan customers should verify the ingredients of the white sauce.

2

All meals at Fanoos are halal.

3

Fanoos is open until midnight.

05
Jayโ€™s Grill image 1

Middle Eastern restaurant offers authentic shawarma and generous portions in a clean, spacious setting. Atmosphere stays calm and welcoming, suitable for casual meals or quiet conversations. Open late, it serves as a vibrant community spot in an otherwise quiet area.

Customization stands out with a salad bar that lets you build your own meal. Salads come topped with olive oil and pair well with dishes like grilled chicken and lentil soup.

Fresh, clean, and healthy Mediterranean dishes make up the menu. The spot offers quick, tasty bites in a clean setting focused on healthy options.

People are saying

"I found the Mediterranean food, especially the chicken shawarma, very delicious."

"The dinner spots here have such warm, friendly staff."

"I found the healthy foods here to be fresh and clean."

Good to know

1

Jayโ€™s Grill is open until midnight on weekends.

2

Most menu items are halal except for wings and tenders.

3

The restaurant offers a customizable salad bar.

06
Yuja image 1
Asian restaurant

Bright, modern space offers a cozy and welcoming vibe with large tables suited for groups. Atmosphere stays relaxed and clean, matching a friendly neighborhood feel. Asian-fusion bowls feature bold, fresh flavors with healthy, satisfying portions.

Yuja's Asian salad stands out with its fresh, vibrant flavors. Salads here often balance well with dishes like chicken teriyaki and Thai basil pork, featuring elements like sweet potato salad and crisp cucumber.

Fresh, healthy Asian bowls balance protein and vegetables well. Fast, affordable options include gluten-free dishes with bold flavors and satisfying portions.

People are saying

"I found the healthy food here to be delicious and fresh."

"The chicken teriyaki is lip-smacking and perfectly balanced."

"The chicken teriyaki salad is amazing and perfectly balanced."

Good to know

1

Yuja offers affordable Asian-inspired bowls with many customization options.

2

The meals are reasonably priced for downtown San Francisco, averaging around $14.

3

Yuja has a secret menu featuring teriyaki sauce with chicken or tofu.

07
The Club SFO image 1
Travel lounge

Spacious lounge with modern decor and plentiful comfortable seating offers a relaxing atmosphere despite occasional crowding. Amenities include showers, yoga room, and private spaces, supporting both work and relaxation. The bar serves notable cocktails, enhancing the overall experience.

Salads include kale and broccoli, edamame, and other upscale options. They come alongside dishes like vegetarian curry and beef and broccoli, offering a healthy and varied selection.

Offers a variety of healthy dinner options like beef and broccoli, vegetarian curry, and salads. Includes fermented vegetables as a unique, healthy snack alongside fresh, nutritious choices.

People are saying

"The Day Lounge staff, especially Mei and Michelle, are so friendly and attentive."

"They offered some rice, salad, and vegetables."

"I loved the variety of healthy salads and vegetarian-friendly options."

Good to know

1

Entry is free with a LoungeKey or Priority Pass card.

2

There was a 30-minute wait to get in during peak hours.

3

The lounge is not ADA friendly, making access difficult for those with disabilities.

08
Mendocino Farms image 1
Sandwich shop

Small sandwich shop offers quiet atmosphere with limited seating and ample outdoor space. It attracts a weekday lunch crowd, often busy but without long waits. Fresh, high-quality ingredients and healthy menu options define the experience.

Salads feature crispy quinoa instead of croutons, adding a unique crunch. The Modern Caesar with grilled chicken stands out as a flavorful option. The Superfood Quinoa Salad with added chicken offers a healthy and tasty choice.

Offers quality, healthy sandwiches, creative salads, and soups that are both fresh and satisfying. Provides a quick option for a nutritious meal without sacrificing flavor.

People are saying

"I highly recommend their salads; they never disappoint."

"This lunch spot's team is so helpful and kind."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Mendocino Farms gets quite busy during weekday lunch hours.

2

Most customers order for delivery or pick up instead of dine-in.

3

The restaurant has limited seating inside and outside.

09
Napa Farms Market image 1
Grocery store

Market offers local artisanal vibe with a warm, welcoming atmosphere. It draws a mix of travelers seeking quality meals and craft beers before flights. Prices lean toward premium organic products typical of airport settings.

Salads come served cold with options like garbanzo bean, edamame, and cut veggies with hummus. The garbanzo bean salad stands out among the choices.

Offers organic protein bars and healthy oatmeal cookies paired with chai. Prices lean toward the higher side for health-focused items.

People are saying

"The bar staff here are so attentive and genuinely caring."

"I thought the garbanzo bean salad was the best."

"I enjoyed the healthy foods, especially the oatmeal cookies and chai."

Good to know

1

Expect high prices typical of airport dining.

2

Grab-n-go sandwiches cost around $13 before tax.

3

Bagels are only available in the morning.

10
Luke's Local image 1
Grocery store

Local grocery store offers organic produce, premade healthy meals, and a small butcher department with bison. Atmosphere feels relaxed and inviting with an upscale clientele. Prices run high, but selection includes fresh flowers and unique local goods.

Rice paper rolls and seaweed salad stand out alongside premade guacamole and pesto salads. The pesto pasta salad rates highly, but some organic salad kits may be past their best buy date and risk spoilage.

Offers a solid selection of organic produce and high-quality items. Stock includes well curated healthy options but some packaged goods may be past their best buy date.

People are saying

"I found the sandwiches to be amazing and flavorful."

"I found lots of organic options and healthy foods here."

"I really enjoyed the pesto and guacamole salads here."

Good to know

1

The quality of the produce at Lukeโ€™s was fabulous.

2

I was advised by the butcher counter to call a day ahead for tuna.

3

They offered local seasonal fruit, fresh flowers, a butcher, and a cafe.

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