Atly Logo
New Yorkers 1st Choice
Top picks in San Francisco

Healthy sandwiches

You want a sandwich that is actually good for you. You are tired of heavy, greasy options that leave you feeling sluggish.

Based on 641 Opinions
+638
User
User
User
Updated April 2026
01
Mainstay Markets image 1
Mainstay Markets image 2
Mainstay Markets image 3
View all
Grocery store

Small grocery store offers wide organic produce selection and unique Japanese foods like tofu and miso. Atmosphere feels down-to-earth and convenient, with grab-and-go meals and loyalty points enhancing the experience.

Small market offers a wide selection of organic produce and healthy snacks. Meals combine fresh fruit, sandwich, chips, and drink for about $25.

Fresh sandwiches include a tofu, pesto, and arugula option made in-house that stays firm. Ready-made wraps with pesto and fresh turkey sandwiches are also available, often paired with chips, fruit, and a drink for around $25.

People are saying

"The grocery store staff are always friendly and helpful."

"I found healthy foods like fresh organic produce and grab-and-go options."

"The staff's warm greeting made my sandwich experience so friendly."

Good to know

1

Mainstay Markets recently went cash only.

2

Fridays are double points days for loyalty rewards.

3

The store offers a diverse selection of groceries, including organic produce.

02
Fanoos image 1
Shawarma restaurant

Small space with an open kitchen and street-facing counter creates an intimate setting. Atmosphere feels cozy and welcoming, enhanced by psychedelic music and charming tile work. Known for authentic shawarma and generous portions, it blends casual dining with high-quality food.

Chicken Shawarma Salad stands out as a healthy and satisfying meal. Food here tastes amazing and very healthy while staying affordable.

Shawarma sandwiches stand out with phenomenal flavor and come with a hot sauce on the side that enhances the taste. Options include chicken shawarma and falafel sandwiches, both served fresh and satisfying.

People are saying

"The food here is delicious and packed with flavor."

"The healthy food here is amazing and delicious."

"I thought this shawarma sandwich was phenomenal."

Good to know

1

Vegan customers should verify the ingredients of the white sauce.

2

All meals at Fanoos are halal.

3

Fanoos is open until midnight.

03
Tea Rex Cafe & Specialty Teas image 1

Bright space filled with adorable dinosaurs, local art, and lush plants creates a warm, friendly vibe. High ceilings and natural light add to the spacious, welcoming atmosphere. Offers a wide variety of specialty teas alongside coffee and food with reasonable prices.

Fresh organic selections include organic honey and cream alongside other healthy accompaniments. Chef Rogelio curates breakfast and lunch options that taste amazing while staying pretty healthy.

Sandwiches feature chicken pesto, turkey, and Black Forest ham and cheese options. Each sandwich comes with a fresh side salad, sometimes including strawberries.

People are saying

"I found the tea selection here to be amazing and extensive."

"Their amazing selection of loose leaf teas is perfect for tea lovers."

"I found the sandwiches here surprisingly delicious."

Good to know

1

They serve breakfast and lunch, changing the menu frequently to offer seasonal items.

2

The avocado toast comes with salad and fruit for less than $10.

3

Expect a cozy atmosphere perfect for enjoying a brew or a meal.

04
Jayโ€™s Grill image 1

Middle Eastern restaurant offers authentic shawarma and generous portions in a clean, spacious setting. Atmosphere stays calm and welcoming, suitable for casual meals or quiet conversations. Open late, it serves as a vibrant community spot in an otherwise quiet area.

Fresh, clean, and healthy Mediterranean dishes make up the menu. The spot offers quick, tasty bites in a clean setting focused on healthy options.

Burgers and sandwiches come with tasty flavors. Chicken sandwiches feature a very thin patty that stands out.

People are saying

"I found the Mediterranean food, especially the chicken shawarma, very delicious."

"I found the healthy foods here to be fresh and clean."

"The sandwiches here are really tasty."

Good to know

1

Jayโ€™s Grill is open until midnight on weekends.

2

Most menu items are halal except for wings and tenders.

3

The restaurant offers a customizable salad bar.

05
Falletti Foods image 1
Grocery store

Small upscale grocery store with a community feel and warm, inviting atmosphere. Offers a wide variety of high-quality specialty products, including local brands, imported European goods, and many vegan and gluten-free options. Connected rotisserie and outdoor seating add to the farmers market vibe.

Organic groceries stand out with a strong focus on local business support. The connected RT ROTISSERIE offers healthy, five-star eats that complement the grocery selection.

Ham and cheese sandwiches stand out here, served fresh and tasty. Options include sandwiches and salads to go, making lunch quick and easy.

People are saying

"This grocery store has a huge assortment of high-quality products."

"I loved the selection and quality of their healthy foods."

"I had a delicious ham and cheese sandwich."

Good to know

1

Parking is limited, so plan to arrive early or consider alternative transport.

2

Falletti Foods offers a wide selection of organic, vegan, and gluten-free products.

3

Expect higher prices due to the quality of products available.

06
Gus's Community Market image 1

Supermarket packed into a tiny space with narrow aisles and a small coffee shop. Offers an extensive selection of fresh produce, organic options, and quality sandwiches. Parking includes a covered lot with bright yellow columns easing navigation.

Wide variety of organic options fills the shelves, including fresh fruits and vegetables. The deli offers healthy choices, but some prepackaged items like the store-brand organic hummus lack flavor and seem overpriced.

Sandwiches come fresh with quality ingredients and a great selection. The sandwich department pairs well with other offerings like the salad bar and soup counter.

People are saying

"This grocery store has a great selection of high-quality products."

"I thought the sandwiches here were really good and fresh."

"I found so many interesting, high-quality healthy foods here."

Good to know

1

Parking is limited, so plan to arrive early or consider alternative transport.

2

Expect long lines during peak hours, especially on weekends.

3

Prices are generally higher than nearby supermarkets like Safeway.

07
Mendocino Farms image 1
Sandwich shop

Small sandwich shop offers quiet atmosphere with limited seating and ample outdoor space. It attracts a weekday lunch crowd, often busy but without long waits. Fresh, high-quality ingredients and healthy menu options define the experience.

Offers quality, healthy sandwiches, creative salads, and soups that are both fresh and satisfying. Provides a quick option for a nutritious meal without sacrificing flavor.

Sandwiches feature a mix of flavors and contrasting textures like avocado, beet caviar, and white cheddar. Options include a pork belly bahn mi and a Not So Fried Chicken Sandwich that stand out for quality and taste.

People are saying

"I highly recommend their salads; they never disappoint."

"I highly recommend their sandwiches for a quality, healthy meal."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Mendocino Farms gets quite busy during weekday lunch hours.

2

Most customers order for delivery or pick up instead of dine-in.

3

The restaurant has limited seating inside and outside.

08
Bi-Rite Market image 1
Grocery store

Light and airy space with an easy layout creates a welcoming atmosphere. Housemade baked goods and top-notch ice cream stand out alongside a meat and deli counter offering quality selections. The vibe blends a gourmet grocery feel with elements of a fast-casual restaurant.

Local organic produce stands out here, including organic grapes not found even at larger chains. Fresh options like pasture-raised eggs and king salmon appear regularly and stay in stock.

Sandwiches feature bacon, latke, and cheese combinations and options like the Lone Mountain and Telegraph sandwiches. Some orders arrive cold unless toasted is specifically requested, and occasional mix-ups with ingredients or labels happen.

People are saying

"This grocery store has amazing, high-quality produce and prepared foods."

"I loved the bacon, latke, and cheese sandwich."

"I love their fresh, local organic produce."

Good to know

1

Expect high prices; many items are significantly more expensive than at other stores.

2

The market offers a selection of high-quality, locally sourced products.

3

Bring enough cash as many items are priced at a premium.

09
Luke's Local image 1
Grocery store

Local grocery store offers organic produce, premade healthy meals, and a small butcher department with bison. Atmosphere feels relaxed and inviting with an upscale clientele. Prices run high, but selection includes fresh flowers and unique local goods.

Offers a solid selection of organic produce and high-quality items. Stock includes well curated healthy options but some packaged goods may be past their best buy date.

Sandwiches come in generous sizes and feature fresh, flavorful ingredients like in the SF Italian and Ashbury sandwiches. Options include rotisserie and pastrami sandwiches, both noted for their quality and taste.

People are saying

"I found the sandwiches to be amazing and flavorful."

"It's a great little local grocery store."

"I found lots of organic options and healthy foods here."

Good to know

1

The quality of the produce at Lukeโ€™s was fabulous.

2

I was advised by the butcher counter to call a day ahead for tuna.

3

They offered local seasonal fruit, fresh flowers, a butcher, and a cafe.

Discover more

San Francisco, California

Area guide
Loading Map...