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New Yorkers 1st Choice
Upland's best

Salad lunch spots

Made for those who view a crisp salad as the only acceptable midday fuel and refuse to sacrifice their health goals for a quick lunch.

Based on 604 Opinions
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Updated May 2026
01
Pho Planet image 1
Pho Planet image 2
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Restaurant

Cozy Vietnamese restaurant with calm piano music and clean, modern interior creates a chill vibe. Seating includes outdoor options for a relaxed dining experience. Atmosphere stays peaceful, especially when not busy.

Mango salad stands out with its sweet and delicious flavor. The noodle salad also surprises with a super sweet taste that complements the dishes well.

Menu offers a variety of choices for quick lunches and big dinners. Suitable for meals with family and friends.

People are saying

"The Vietnamese food here has a rich, flavorful broth."

"The brisket here is so tender and flavorful."

"I loved the mango salad; it had great flavor."

Good to know

1

Parking is super easy, located in a small shopping plaza with plenty of open spots.

2

Pho Planet offers a variety of choices suitable for both quick lunches and fine dinners.

3

The restaurant and restroom are clean and tidy.

02
Thai Family Sisters Restaurant image 1

Small space offers cozy, authentic Thai atmosphere with inviting scents and excellent music that create a home-like vibe. Friendly energy makes it feel welcoming and relaxed. Regulars come for authentic, beautifully presented dishes that stand out for their flavor.

Salads feature a good mix of vegetables with options like Thai beef salad and papaya salad with crunchy strips. Glass noodle salad also stands out among the choices.

Lunch specials stand out with chicken green beans and other tasty options. Staff treat work lunches with familiarity and care, creating a smooth experience.

People are saying

"I found the yellow chicken curry to be exceptional and delicious."

"This Lunch Spot's food is so delicious and full of flavor."

"The salads here are bigger and more flavorful now."

Good to know

1

The restaurant has new ownership as of late September 2023.

2

All cooks and servers are Thai, ensuring an authentic experience.

3

The portions are generous and reasonably priced.

03
The Heights Restaurant & Bar image 1
American restaurant

Half of the space serves as a bar with casual Cali-style and Southwest decor and great views of surrounding areas. Atmosphere stays relaxed and comfortable, though it can get loud when busy. The place draws a mix of diners enjoying fresh, flavorful American dishes and well-crafted cocktails.

Salads feature fresh ingredients and bold flavors like the Ahi salad with Wasabi dressing and the southwestern salad. Options include a steak salad and a Caprese salad that pairs well with other starters.

Lunch here offers prompt seating and a reliable choice for midday meals. The spot serves as a consistent go-to lunch option with a welcoming atmosphere near opening hours.

People are saying

"The dinner spots here are fantastic and delicious."

"This lunch spot's steak salad and black and bleu burger are amazing."

"The service here is excellent and the staff is helpful."

Good to know

1

Happy hour runs from 4-6pm on weekdays with discounted drinks.

2

Sunday brunch is available from 10am to 2pm.

3

The kitchen closes at 8:30pm, so plan your visit accordingly.

04
The Back Abbey image 1

Gastropub offers an open and airy space with a patio featuring umbrellas and heaters. Live music plays regularly, creating a lively ambience especially on weekends. The atmosphere feels welcoming and cozy, suitable for family dining and casual hangouts.

Steak salad features medium rare meat cooked to perfection and tastes very good. Salads come fresh with options like a side salad and adding fries.

Offers a great lunch experience with options suitable for solo diners. Outdoor seating adds a relaxed vibe, making it a solid choice for brunch, lunch, or dinner.

People are saying

"I enjoyed a delicious brunch with creative menu items."

"I loved the steak salad with perfectly cooked medium rare meat."

"I thought this place was a great lunch spot."

Good to know

1

Happy Hour runs daily from 4-6pm with discounted drinks and appetizers.

2

Live music occurs every Monday night, featuring local artists.

3

Reservations are recommended for larger groups due to limited seating.

05
D'Onza's Old World Deli image 1

Old-world European deli design creates a family atmosphere with warm hospitality and excellent music. Large dining area features clean decor that complements the cozy vibe. The place offers a classic Italian deli feel with a modest, inviting ambiance.

Chicken salad sandwiches stand out with rich flavor. Macaroni salad offers a creamy, satisfying texture. Spaghetti salad and kale salad add variety with fresh, enjoyable tastes.

Deli sandwiches pair well with a cold Coca Cola for lunch. This spot offers quick service and solid options for immediate or future meals.

People are saying

"The meatball sandwich here is amazing, especially the meatballs."

"I really enjoyed their potato salad, macaroni salad, and coleslaw."

"This lunch spot's sandwiches are delicious, especially the bread."

Good to know

1

They offer vegan options, but gluten-free choices are limited to salads.

2

Onions and cheese for chili come with an extra charge.

3

Prices are generally high for the portion sizes offered.

06
Risen Kabob and Pastries image 1

Small dining room and patio seating with umbrellas create a peaceful, inviting atmosphere that feels like dining at home. The space stays very clean and modern, attracting those who appreciate fresh Mediterranean food and pastries. Outdoor seating offers a quiet view away from street noise, enhancing the relaxed vibe.

Freshness stands out with the salad, paired well with pickled veggies and hummus. Rice and pita accompany the salad, creating a balanced mix.

Mediterranean dishes make lunch here quick and satisfying. The spot draws a steady crowd around midday and offers takeout orders alongside fresh pastries.

People are saying

"The food here is so fresh and delicious."

"The food here is delicious, especially the fresh wraps."

"The lamb kofta salad is so flavorful and savory."

Good to know

1

Paying with a card costs more than cash.

2

Expect a 15-20 minute wait for food as it's made fresh to order.

3

Parking is limited, and there is no dedicated lot.

07
Secret Sauce image 1
Asian fusion restaurant

Small, clean space offers a chill atmosphere with low-volume relaxing music and a welcoming environment. Large portions and affordable prices make it a practical choice for lunch. Unique sauces like basil and blue spirulina add distinctive flavors to the menu.

Affordable and filling lunch combos offer a good variety of choices. The spot works well for work lunches with solid, satisfying options.

People are saying

"The Japanese food, especially the chicken katsu, is crispy and tender."

"The Japanese curry here is just like the takeout I had in Japan."

"The Lunch Spot's sauces, especially the Japanese curry, are delicious."

Good to know

1

You can choose a base, a protein, a sauce, and a couple of sides for $13.

2

The portions are big, making it a good value.

3

It can get crowded during lunch on weekends, so plan accordingly.

08
LE Chef Mediterranean image 1
Mediterranean restaurant

Mediterranean restaurant offers a cozy atmosphere with pleasant music that can shift to lively moments like a pre-recorded Happy Birthday song. Seating is comfortable and dรฉcor enhances the overall space. The place tends to be quiet and spacious, suitable for family dining and events.

Salad comes very fresh and pairs well with sides like tahini and hummus. It complements dishes such as the meat trio and falafels nicely.

Lunch draws groups and fills the dining room midweek. The spot offers a full house vibe with a welcoming atmosphere for group dining.

People are saying

"The hummus here is freshly prepared and flavourful."

"I found the falafel salad to be delicious."

"The falafels at this Lunch Spot are crisp, light, and very tasty."

Good to know

1

The restaurant is spacious enough to host events for up to 100 people.

2

Reservations are recommended for large groups to ensure availability.

3

The restaurant maintains a high standard of cleanliness throughout.

09
The Hitch Burger Grill - Upland image 1

Cozy burger joint with comfortable booths and pleasant background music that allows easy conversation. Atmosphere is family-friendly and relaxing, never too loud or busy. Offers both indoor and outdoor seating in a clean, well-lit space with modern decor.

Salads come with a variety of options including the Wrangler chicken salad. They taste delicious and fit well alongside burgers and wraps on the menu.

Fast service makes it easy to grab lunch quickly. It works well for groups, with space to enjoy meals with friends or family. The spot has become a go-to for casual midday meals.

People are saying

"These burgers are delicious and definitely fresh."

"I enjoyed the salads; they were delicious and freshly made."

"This lunch spot has fresh ingredients and tasty food."

Good to know

1

The prices for two classic combos with no cheese and medium drinks are $28.00.

2

The establishment has a good variety of food options, including salads, burritos, and breakfast items.

3

There is plenty of parking available for customers.

10
Mountain Mike's Pizza image 1
Pizza restaurant

Fast food setup dining room features 4 or 5 giant TVs that create a lively, noisy atmosphere. The space feels cozy and clean, with a full range salad bar complementing the menu. The vibe suits casual dining with all-you-can-eat pizza options and cold beer available.

Freshness stands out with the salad bar always stocked and clean. Options are large and decent, matching well with the pizza and wings.

An all-you-can-eat lunch buffet offers a variety of pizzas for about $10 to $11. It provides a budget-friendly way to try different pizzas without ordering a whole pie.

People are saying

"The pizza here is delicious and generously topped."

"The lunch buffet is a great deal for a budget-friendly lunch."

"The salad bar was fresh and well stocked."

Good to know

1

Mountain Mike's Pizza offers a buffet special from 5 to 8 PM during the week.

2

Happy hour features $2 beers.

3

The all-you-can-eat lunch buffet is available for $11.

11
JD Allisons Bar and Grill image 1

Bar and grill with live music and upbeat atmosphere draws an older, relaxed crowd. Space feels tight at capacity and gets loud during peak hours. Plenty of televisions and some outdoor pub tables add to the casual vibe.

Buffalo chicken and Chinese chicken salads stand out with bold flavors and fresh ingredients. Both offer a satisfying mix of textures and tastes.

Stops for lunch include a spot along the Pacific electric trail, making it convenient for bikers. The place serves as a casual bar and grill with a relaxed vibe on weekends.

People are saying

"I thought the food here was really great."

"The food at this Lunch Spot was amazing."

"I found the Chinese chicken salad really good."

Good to know

1

Happy hour prices are available, but confirm with staff to ensure you receive them.

2

A special steak deal is offered every Thursday.

3

Bingo night takes place on Thursdays at 7pm.

12
Zaky Mediterranean Grill image 1
Mediterranean restaurant

Modern decor combines with warm friendly vibes to create a pleasant atmosphere. Large portions and healthy options including vegan choices define the menu. The place stays clean despite some wear on walls and remains quiet during visits.

Salads come with a fresh base and can include proteins like steak, lamb, or chicken. They hold up well to modifications like low sodium and pair with sides such as hummus and garlic sauce.

Lunch here costs close to $20 per person, which feels a bit pricey. The food offers a Mediterranean flavor that makes it worth coming into work for.

People are saying

"I found the Mediterranean food here to be really delicious and authentic."

"The Lunch Spot's pita and sides were perfect."

"The steak kabob salad was delicious and tender."

Good to know

1

Expect to pay around $20 per person for lunch.

2

The restaurant offers large portion sizes that can feed a family.

3

The menu includes healthy options and a vegan choice.

13
Shakey's Pizza Parlor image 1
Pizza restaurant

Pizza restaurant offers a nostalgic atmosphere with a family-friendly vibe and a small arcade area featuring an air hockey table and games for kids. The space feels clean and bright but can get uncomfortably hot inside. Friendly staff contribute to a welcoming and fun environment.

Freshness stands out at the salad bar, which offers a variety of simple, tasty options. Sides include the salad bar, though it leans toward the plain side without many extras.

Lunch features a well stocked buffet with a great variety of options including fresh pizzas, fried and broasted chickens, rice pilaf, and mixed veggies. Prices stay reasonable with an all-you-can-eat special around $18 to $20.

People are saying

"I found the food here to be fresh and delicious."

"The staff here is so nice and helpful during lunch."

"I enjoyed the fresh and tasty salad bar."

Good to know

1

They offer an all-you-can-eat buffet from 11 to 2 every day.

2

Lunch special is $18 for all-you-can-eat.

3

The restaurant is very clean, including tables and restrooms.

14
One Way Burgers image 1
Hamburger restaurant

Old-school vibe fills a clean, calm space with music playing in the background. Drive-thru moves quickly and menu offers large variety beyond burgers, including breakfast and lunch options. Tables stay neat, creating a well-maintained atmosphere for inside dining.

Grilled chicken salad comes with nice portions and fits well as a substitute for sides like beans and rice. Salads appear as flexible options alongside burgers and other dishes.

Many options cover breakfast and lunch with affordable prices. Regular visits confirm it as a reliable spot for midday meals.

People are saying

"The chilaquiles here have crispy tortillas smothered in sauce."

"This neighborhood diner is a reliable lunch spot with flavorful food."

"The staff here are so friendly and accommodating with salads."

Good to know

1

Expect a 75 cent fee for card payments, which may not be disclosed upfront.

2

The drive-thru service is quick, minimizing wait times for customers.

3

The menu features a wide variety of options, including burgers, salads, and breakfast items.

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Upland, California

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