Atly Logo
New Yorkers 1st Choice
Guide to Colorado

Cold plunge gyms

A rigorous workout followed by a plunge into freezing water clears the mind and resets the muscles.

Based on 555 Opinions
+552
User
User
User
Updated May 2026
01
Fit House Denver image 1
Fit House Denver image 2
Fit House Denver image 3
View all
Fitness center

Fitness center combines welcoming atmosphere with supportive community and science-driven programs. Facility includes cold plunge, sauna, and recovery rooms for wellness and injury prevention. Energy stays motivating and non-judgmental, welcoming all ability levels.

Facilities include a state-of-the-art cold plunge room that is exceptionally clean. The cold plunge is part of a recovery area that also features an infrared sauna and stretch room.

Offers lifting only classes, kickboxing, and HIIT alongside recovery options like cold plunge and infrared sauna. The facility is clean and well planned with a layout that supports diverse training needs.

People are saying

"This gym's strength training classes are expertly programmed and get you stronger."

"The Cold Plunge community here is so welcoming and inspiring."

"The sauna and cold plunge are great for recovery."

Good to know

1

Mobility classes are offered every Sunday at Fit House.

2

Kickboxing classes are popular and available for enthusiasts.

3

The facility includes recovery options like cold plunge and infrared sauna.

02
ELITE PERFORMANCE CENTER image 1

Spacious fitness center with state-of-the-art Technogym equipment and a full court featuring six rims. Atmosphere stays quiet and supportive, fostering a competitive yet fun community vibe. Amenities include sauna, cold plunge, pool, and a dedicated recovery room for post-workout relaxation.

New cold plunge machines stand out for their cleanliness and frequent water exchange. The facility includes a cold plunge alongside a pool, sauna, and hot tub.

Every piece of equipment needed for strength training exists here. A strong community of women focused on strength training thrives in a clean, well managed, and laid back environment.

People are saying

"Steph's women's weight lifting program is empowering and safe."

"Steph's women's lifting program at this gym is empowering and safe."

"The trainers here are incredible and contribute to injury recovery."

Good to know

1

The facility has a wide range of modern equipment for all fitness levels.

2

The gym is known for its cleanliness and well-maintained environment.

3

Individualized training programs are available for both athletes and casual gym-goers.

03
The Cove Sauna and Cold Plunge image 1

Facility offers multiple unique saunas including infrared and salt options alongside varied cold plunge tubs with different temperatures. Atmosphere stays calm and minimalist, creating a welcoming and relaxing vibe that supports quiet, intentional recovery sessions.

Three cold plunges sit at 50, 45, and 40 degrees Fahrenheit, offering a range of icy options. Transitioning from these plunges to the sauna and hot tub creates a refreshing cycle that leaves you alert and relaxed.

Multiple cold plunges and various saunas complement a gym equipped with Olympic powerlifting equipment, cable machines, kettlebells, and dumbbells. The facility serves as both a recovery spot and a full powerlifting gym.

People are saying

"They have three different temperatures for the cold plunge."

"I found the saunas to be really clean and relaxing."

"They have multiple saunas and cold plunges at this gym."

Good to know

1

Booking is easy and can be done online.

2

Parking is easy and available nearby.

3

The facility is clean and well-maintained.

04
Ajax Fitness image 1

Gym space feels open and organized with state-of-the-art equipment including infrared sauna and cold plunge. Atmosphere stays relaxing and community-focused without feeling crowded. Staff and environment maintain a clean, welcoming vibe throughout.

Facilities include a cold plunge alongside an infrared sauna. Equipment supports healing and recovery with these features.

Space feels super open with no crowding of machines. The gym is brand new, very clean, and offers all the amenities needed for a solid workout.

People are saying

"The trainers at this gym are phenomenal and so knowledgeable."

"The cold plunge here is fantastic and the equipment is top-notch."

"I loved the infrared sauna and cold plunge."

Good to know

1

Ajax Fitness is easy to access and located right in town.

2

The gym is always clean and organized.

3

Ajax Fitness has a great variety of new, state-of-the-art equipment.

05
Arsenal Health - Arvada image 1

Large gym space offers wide variety of equipment and top-notch recovery amenities including cold plunge, sauna, and massage tools. Atmosphere stays relaxed and encouraging with a strong community vibe during classes. Facility supports total wellness with 24/7 access and areas for diverse activities.

A cold plunge sits alongside a sauna and other recovery options like massage and chiropractic care. It complements amenities such as an indoor turf field and crossfit rig for a full recovery experience.

Strong focus on personal training and muscle gain with access to quality equipment. The gym fosters a tight-knit community feel that feels like a bonus family.

People are saying

"The Gyms trainers are super knowledgeable and helpful."

"Zak's massage expertise helped relieve my long-term pain points."

"I trained with Zak and he helped me reach my goals."

Good to know

1

The gym offers a recovery area with advanced tools for optimal performance.

2

Trainers at Arsenal Health are knowledgeable and can customize programs for any fitness level.

3

The facility includes a clinic for health assessments and biohacking methods.

06
Traverse Fitness image 1

Gym offers a high-energy atmosphere with a strong sense of community and camaraderie that makes workouts feel like shared victories. Facilities include sauna, cold plunge, and coworking space, creating a human optimization hub beyond typical fitness centers.

Cold plunge area pairs with a sauna and various recovery devices. It sits near a coworking and social space for easy transition after use.

Offers an unlike any other atmosphere that goes beyond everyday gym needs. Provides an absolutely incredible experience with a vibe that feels like a new gym home.

People are saying

"I found this gym to be the best I had ever been to."

"Chad's HIIT class pushed me to work my hardest."

"I love the variety of classes, from strength to HIIT."

Good to know

1

Traverse Fitness hosts free park workouts for community members.

2

Happy hours are organized regularly to foster social connections among members.

3

Run clubs meet weekly, providing a fun way to stay active together.

07
VASA Fitness image 1

Gym offers spacious layout with modern equipment and clean facilities. Atmosphere stays energetic and friendly with bright, cool lighting. Amenities include cold plunge, sauna, steam room, and light therapy for recovery and relaxation.

Cold plunge stays consistently clean and pairs well with the steam room and sauna for recovery. It offers a solid way to cool down after workouts and complements other amenities like the hot tub and red light therapy.

Loads of dumbbells and plenty of space for barbell lifting make workouts easy. The gym stays clean, with bathrooms well maintained, and offers red light therapy, cold plunge, and hot tub for recovery.

People are saying

"The staff at this gym are super friendly and always helpful."

"The childcare team's professionalism and kindness made my workout possible."

"I loved the cold plunge here."

Good to know

1

Parking can be difficult; arrive early to secure a spot.

2

Membership fees can be higher than expected, so check details.

3

The gym gets very busy around 9-10 AM; plan your visit accordingly.

08
CrossFit Sanitas image 1

Huge gym space with clean gear and top-notch amenities including sauna and cold plunge creates an energetic and welcoming atmosphere. Strong coaching and a supportive community foster skill development and progression. Open gym hours and scalable workouts accommodate a wide range of fitness levels.

Facilities include showers, a hot sauna, and a cold plunge for recovery after workouts.

A huge gym with ample space and clean gear offers an accommodating schedule including open gym time for individual workouts. Coaches focus on improving the gym experience consistently.

People are saying

"The coaches here are knowledgeable and encouraging."

"This CrossFit Gym has such a welcoming and friendly community."

"The coaches at this gym are super friendly and helpful."

Good to know

1

CrossFit Sanitas has an accommodating open gym policy for individual programming.

2

Bring a swimsuit and towel to enjoy all the amenities available.

3

Expect a clean and organized facility with top-notch equipment.

09
Summit Strong image 1

Spacious gym with large free weight areas and a turf zone offers plenty of room without overcrowding. Atmosphere stays welcoming and supportive, filled with knowledgeable people focused on improvement. Recovery amenities include a cold plunge, sauna, and steam room that enhance post-workout relaxation.

A cold plunge pool stands out as the coldest around, paired with saunas and steam rooms in a dedicated recovery space. This setup supports post-workout recovery and relaxation effectively.

Space feels open and not crowded with unnecessary machines. Equipment variety covers everything needed. Recovery room includes a cold plunge and saunas for post-workout care.

People are saying

"Nate's creative workouts are tailored to your specific needs."

"The sauna and cold plunge are perfect for recovery."

"I loved the cold plunge and sauna for recovery and relaxation."

Good to know

1

A day pass costs $35 as of July 2025.

2

The gym offers personal training, physical therapy, and chiropractic services.

3

Barbell drop pads are required due to noise complaints from neighbors.

Discover more

Colorado

Area guide
Loading Map...