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Sauna and personal training

You need a sauna that fits into your training routine. You want a space that supports your recovery as seriously as you take your workouts.

Based on 702 Opinions
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Updated May 2026
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Gym space feels open and organized with state-of-the-art equipment including infrared sauna and cold plunge. Atmosphere stays relaxing and community-focused without feeling crowded. Staff and environment maintain a clean, welcoming vibe throughout.

Facilities include a sauna and infrared sauna paired with a cold plunge for recovery. These features support healing and relaxation after workouts.

Personal trainers here are caring and knowledgeable, with Roman standing out as an amazing trainer who helps with specific workout goals.

People are saying

"The trainers at this gym are phenomenal and so knowledgeable."

"The cold plunge here is fantastic and the equipment is top-notch."

"The personal training here is amazing, especially with Roman."

Good to know

1

Ajax Fitness is easy to access and located right in town.

2

The gym is always clean and organized.

3

Ajax Fitness has a great variety of new, state-of-the-art equipment.

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ELITE PERFORMANCE CENTER image 1

Spacious fitness center with state-of-the-art Technogym equipment and a full court featuring six rims. Atmosphere stays quiet and supportive, fostering a competitive yet fun community vibe. Amenities include sauna, cold plunge, pool, and a dedicated recovery room for post-workout relaxation.

Sauna heats up properly and feels genuinely hot. Facilities include a hot tub, cold plunge, and a steam room alongside the sauna.

Personal training includes sessions with trainers like Camala, Katelyn, Taylor, and Stephanie. Trainers provide focused guidance for first-time and experienced clients.

People are saying

"Steph's women's weight lifting program is empowering and safe."

"The staff here are incredible and qualified."

"Personal Training here inspires results and makes a difference."

Good to know

1

The facility has a wide range of modern equipment for all fitness levels.

2

The gym is known for its cleanliness and well-maintained environment.

3

Individualized training programs are available for both athletes and casual gym-goers.

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Summit Strong image 1

Spacious gym with large free weight areas and a turf zone offers plenty of room without overcrowding. Atmosphere stays welcoming and supportive, filled with knowledgeable people focused on improvement. Recovery amenities include a cold plunge, sauna, and steam room that enhance post-workout relaxation.

Recovery areas include a cold plunge pool, infrared sauna, and steam room. Spacious locker rooms complement the decked out recovery room with sauna and ice bath for relaxation and recovery.

Personal training features Nate and Nikki as key trainers. Nate focuses on injury recovery and balance improvement. Chiropractor services by Dr. Solomon Champagne are available onsite.

People are saying

"Nate's creative workouts are tailored to your specific needs."

"The sauna and cold plunge are perfect for recovery."

"My personal training sessions are creative and tailored to my specific needs."

Good to know

1

A day pass costs $35 as of July 2025.

2

The gym offers personal training, physical therapy, and chiropractic services.

3

Barbell drop pads are required due to noise complaints from neighbors.

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Re|Claim Fitness of Aurora image 1

Massive gym space offers 24/7 access, wide variety of equipment, and upstairs indoor track. Atmosphere stays calm and welcoming with plenty of room to work out without feeling crowded. Cleanliness and modern amenities like sauna and massage chairs add to the positive vibe.

Each locker room includes a hot sauna that stays in working order daily. The sauna features upgraded sinks and lockers with a clean, pleasing look. It supports wellness and recovery effectively.

Jessie and Jaime Palacios provide professional personal training focused on recovery and proper form. Jessie also manages the gym and supports clients post-surgery with tailored workouts.

People are saying

"The gym staff here is so friendly and welcoming."

"Jaime made workouts personalized to my rehab and recovery needs."

"The Sauna staff is so friendly and welcoming."

Good to know

1

The gym is open 24/7, allowing workouts at any time, even holidays.

2

Expect cleanliness issues as some areas may not meet high standards.

3

The gym has a no-contract policy but requires monthly payments.

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Club Greenwood image 1
Fitness center

Fitness center offers four pools, including indoor and outdoor options, alongside a large basketball gym and outdoor weight lifting area. Atmosphere stays safe and peaceful with a welcoming community and no aggressive behavior. Facilities include steam room, sauna, and spa showers, supporting a comfortable and clean workout environment.

Locker rooms offer ample space, numerous showers, a steam room, and a sauna. Fresh towels are always provided for use in the sauna and steam room.

Training focuses on a holistic approach to fitness with knowledgeable trainers like Hunter Faber and Soren. Sessions emphasize serious commitment and deliver measurable results over time.

People are saying

"Personal training here is tailored to your goals and delivered with genuine care."

"Hunter's personalized weight lifting programs are always well-structured."

"I enjoy using the sauna without a bathing suit."

Good to know

1

The price for a day pass is high compared to other gyms.

2

Club Greenwood has a strict 24-hour cancellation policy.

3

The gym can be overcrowded during peak hours.

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THE Athletic Club image 1
Fitness center

Spacious fitness center with natural light and state-of-the-art equipment creates a luxurious, motivating atmosphere. Quiet environment hosts high-quality amenities like sauna, hydro massage chairs, and red light therapy. Layout supports a welcoming, uncrowded workout experience.

Sauna offers high heat and stands out for its cleanliness and quality equipment. It pairs well with amenities like red light therapy and massage chairs for a full relaxation experience.

Membership includes a free personal trainer session every month. Executive membership plus offers unlimited classes and monthly personal training. Trainers like Jonathon provide focused guidance.

People are saying

"The gym is amazing and packed with great equipment."

"The dry sauna in the locker room is a nice bonus."

"Personal training here is a game changer, my trainer is the GOAT."

Good to know

1

The gym offers a variety of group fitness classes, including yoga and reformer Pilates.

2

The Athletic Club features top-of-the-line equipment for all fitness levels.

3

Expect a clean environment with well-maintained facilities throughout the gym.

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VASA Fitness image 1

Huge, spacious gym with well-maintained equipment and multiple amenities like a pool, sauna, and basketball courts creates a supportive atmosphere. Energy stays consistent and welcoming, with a friendly vibe and plenty of room to work out.

Sauna stays consistently operational and opens early at 4am. It pairs well with the steam room and other wellness features like massage chairs and light therapy booths.

Personal trainers here are very helpful and skilled. Trainers like Mike, Emma, and Jalen provide excellent guidance and offer free consultations to get started.

People are saying

"The staff at this gym are so friendly and attentive."

"My personal training sessions are so motivating and inspirational."

"I loved the sauna; it was a great way to wind down."

Good to know

1

Cassie's Zumba classes on Tuesday and Thursday at 6:30 pm are always full.

2

The classes include Zumba and HIIT.

3

VASA Fitness can definitely get busy during peak hours.

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Arsenal Health - Arvada image 1

Large gym space offers wide variety of equipment and top-notch recovery amenities including cold plunge, sauna, and massage tools. Atmosphere stays relaxed and encouraging with a strong community vibe during classes. Facility supports total wellness with 24/7 access and areas for diverse activities.

Recovery includes two saunas alongside cold tubs and massage tools. The setup features a cold plunge and treatment rooms for comprehensive care.

Personal training offers highly personalized workouts with trainers like Yoshi, Jordan, and Jerry. Sessions focus on clear communication and tailored fitness goals to support muscle gain and overall health.

People are saying

"The Gyms trainers are super knowledgeable and helpful."

"Personal Training with Yoshi created a custom plan that truly personalized my goals."

"The recovery area has a sauna and cold plunge."

Good to know

1

The gym offers a recovery area with advanced tools for optimal performance.

2

Trainers at Arsenal Health are knowledgeable and can customize programs for any fitness level.

3

The facility includes a clinic for health assessments and biohacking methods.

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Life Time image 1

Facility combines upscale country club vibe with spa-like amenities including sauna, cold plunge, and pools. Atmosphere feels relaxed and balanced, offering family-friendly childcare and spaces for all ages. Layout separates gym, classes, and lounge areas efficiently, supporting a clean and spacious environment.

Ultra dim lights create a calm atmosphere in the sauna. A cold plunge pool sits right next to the hot tub. The sauna, cold plunge, hot tub, and steam room are all non co-ed and well maintained.

Sessions focus on strength and conditioning with guidance from Master Trainers. Complimentary sessions with skilled trainers like Ale are available to address specific training needs.

People are saying

"The gym's equipment is excellent and the facilities are clean."

"Personal training here makes you feel confident, supported, and encouraged."

"The sauna and cold plunge alone are a big plus."

Good to know

1

Membership costs nearly $500 per month for a family membership.

2

The pool closes for adults-only parties at 6:30 pm.

3

An app is required to enter as a guest.

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Crunch Fitness - Boulder image 1

Spacious gym with spectacular layout and a wide range of Nautilus and Hammer Strength machines fills with high energy and a friendly, judge-free atmosphere. Sauna and recovery amenities add to the experience, while the environment stays welcoming and never overcrowded even at peak times.

A recently rebuilt sauna stands out with its well maintained and refreshed look. The temperature could be higher, but the updated sauna and sinks feel great and add value to the facility.

Personal training staff offers solid support with trainers like Noah Serangeli and Darius providing detailed guidance to help reach fitness goals.

People are saying

"The gym staff here is so friendly and helpful."

"My personal trainer was nice, knowledgeable, and had great energy."

"I wish the sauna temperature was higher."

Good to know

1

The gym closes at 9pm on Saturdays and Sundays.

2

Membership cancellation process is difficult and may incur fees.

3

Expect a crowded environment during peak hours.

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