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Infrared saunas and massage

A wellness session that integrates an infrared sauna with a massage that actually addresses your tension instead of just going through the motions.

Based on 739 Opinions
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Updated May 2026
01
Recovery Lounge & Spa image 1
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Space offers infrared sauna and varied healing therapies like PEMF and sound healing in a calm, cozy atmosphere. Environment feels peaceful and welcoming, encouraging relaxation and holistic recovery. Staff share deep knowledge, enhancing the healing experience.

An individual room hosts the infrared sauna offering a private, calming experience. It pairs well with other treatments like massage and detox foot baths for enhanced relaxation.

Varied healing modalities include Craniosacral therapy, lymphatic drainage massage, and Athletic Recovery massage. Therapists like Mira, Lindsey, and Gabby provide attentive and transformative sessions.

People are saying

"The Spa's varied healing modalities offered physical healing and mental balance."

"The therapists here are so attuned to your needs during a massage."

"I loved the infrared sauna; it helped my muscle aches."

Good to know

1

Recovery Lounge & Spa offers a suite of services not found elsewhere in Denver.

2

Expect potential wait times of two to three months for consistent service.

3

Prices for services are reasonable, with monthly credit options available.

02
Blue Skies Massage & Wellness Spa image 1

Boutique spa offers serene ambiance with cascading water features and impeccable decor. Atmosphere stays calming and welcoming, enhanced by aromatherapy and soothing music. Infrared sauna and warm wraps prepare for deeply relaxing massages on comfortable beds.

Sessions start with a therapeutic infrared sauna that helps relax muscles. The experience includes a 20-minute session often paired with a glass of mimosas for added relaxation.

Massages focus on deep tissue techniques with strong pressure tailored to client needs. Heated tables and aromatic oils enhance the luxurious treatment experience.

People are saying

"This spa's massage therapist Kristin is amazing and knows sports medicine."

"Kristin did an amazing job on my problem areas."

"The Infrared Sauna staff are so friendly and make everything easy."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

A credit card is required to hold your appointment.

3

They offer a variety of massage techniques, including Thai and cranial.

03
Oakwell Beer Spa Highlands Ranch image 1

Large private suites feature massive soaking tubs and infrared saunas designed for relaxation and intimacy. The atmosphere is quiet and romantic, encouraging connection with soft lighting and elegant decor. Unique beer-infused baths and zero-gravity massage chairs create a distinctive spa experience focused on comfort and indulgence.

Private rooms include an infrared sauna alongside a large soaking tub and shower. Sessions combine the sauna with a beer bath jacuzzi and zero gravity chair for deep relaxation.

The zero gravity massage stands out as an essential part of the experience. Spa rooms fill up fast, making this massage a special way to celebrate occasions.

People are saying

"I had a super relaxing day at the spa."

"The zero gravity massage chairs are amazing."

"The infrared sauna was so relaxing, especially with the beer bath."

Good to know

1

Reservations are recommended for spa treatments to ensure availability.

2

The beer-infused baths are a unique experience that pairs relaxation with enjoyment.

3

Expect a clean and spacious environment throughout the facility.

04
Healing Solutions Inc. image 1
Massage therapist

Office on the 3rd floor offers a pretty amazing view and a warm, welcoming atmosphere. Staff create a safe and serene environment with calm, confident massage therapists providing effective treatments including massage, acupuncture, and B12 shots.

Sessions include detailed explanations about the process and results. Treatments combine the infrared sauna with foot detox and other therapies for a comprehensive experience.

Massages deliver consistent pressure that balances firmness and softness. Therapists like Suzette and Megan use experience and intuition to make the body feel pain-free and improved in mobility after sessions.

People are saying

"I felt immediate relief from my chronic pain after my massage."

"The staff explained every step of my foot detox session."

"Dena explained every step of my infrared sauna session in detail."

Good to know

1

They offer acupuncture and B12 shots in addition to massages.

2

Membership includes one massage each month at a discounted rate.

3

Members receive discounts on all products.

05
Symmetry 360 Massage Highlands image 1

Older multi-story building with historic charm and wooden floors hosts a quiet, relaxing atmosphere with a queer friendly vibe. Infrared sauna and cold plunge offer unique wellness options before massages. Space feels clean, inviting, and thoughtfully designed with a boutique-like check-in area.

Sessions include a 30-minute infrared sauna that offers a relaxing and rejuvenating experience. Many combine it with a cold plunge and massage for a full wellness routine.

Massages here deliver deep tissue expertise with therapists like Jeremy and Ian standing out. Sessions consistently offer excellent quality and leave a lasting impression over many visits.

People are saying

"I got a great massage; they really listened to my needs."

"This is a great spot for a couples massage; the therapists are attentive."

"I found the infrared sauna here to be amazing and relaxing."

Good to know

1

The spa offers a monthly membership program with added perks like a 30-minute massage.

2

Street parking is available, but there is no free parking on-site.

3

Expect a calm and clean environment that promotes relaxation.

06
The NOW Massage RiNo image 1

Spacious spa features infrared sauna and warm massage beds with plush blankets. Low lighting and quiet wave sounds create a calming atmosphere that blends privacy with openness. The setup balances non-sterile design and thoughtful partitioning for a relaxing experience.

Individual infrared saunas offer a relaxing way to warm up and unwind. Using the sauna before or after a massage enhances the experience and helps with relaxation.

Massages here offer a relaxing environment with thoughtful, intuitive techniques. Therapists like Riley and Faye provide deep tissue and calming sessions that feel comfortable and rejuvenating.

People are saying

"This spa's massages are unbelievably wonderful and therapeutic."

"I received one of the best, most relaxing massages ever."

"The infrared sauna before massage was a game changer."

Good to know

1

Memberships are flexible and credits roll over if a month is missed.

2

Booking a massage online is easy and can be done on short notice.

3

Arrive 5 to 10 minutes early due to challenging parking.

07
Sapa Spa and Wellness image 1

Day spa offers unique herbal baths and copper soaking tubs in a serene, clean environment. Spaces feel warm and intimate, with peaceful areas like a modern salt chamber and restorative infrared sauna. Guests find it a quiet, relaxing retreat with distinctive detox and wellness experiences.

Sessions include 30-minute infrared sauna treatments often paired with ionic foot baths or herbal soaks. Options for shared experiences and combinations with salt chambers and tea baths are available.

Lymphatic massage uses a space suit-like garment and feels like gentle squeezing. Heated eye masks add comfort, and treatments include sauna, herbal bath, and ionic foot bath with massage chairs.

People are saying

"This relaxing spot left me feeling refreshed, renewed, and ready to return."

"The infrared sauna left me feeling relaxed, grounded, and cared for."

"The lymphatic massage felt like being a tube of toothpaste."

Good to know

1

Sapa Spa and Wellness is the only wellness spa in the US offering herbal baths.

2

The salt cave benefits respiratory health and skin.

3

Pricing at Sapa Spa feels fair for the unique experience provided.

08
Symmetry 360 Massage Boulder image 1

Small, quiet space offers a clean, relaxing atmosphere with a warm, inviting studio feel. Infrared sauna and cold plunge add unique wellness options. Skilled therapists provide therapeutic, well-targeted massages with helpful advice for ongoing care.

An infrared sauna offers deep muscle relaxation and supports health goals. It can be enjoyed solo or with a friend for a calming start to wellness routines.

Massages here deliver deep tissue and sports massage techniques with skilled therapists like Cameron and Chris. Sessions leave you feeling reenergized and supported for physical demands.

People are saying

"I received the best massage I've ever had from Chris."

"Cameron's massage skills left me feeling rejuvenated and relaxed."

"The infrared sauna relaxed my muscles before my massage."

Good to know

1

Parking is easy to access along the streets or in the nearby garage, which is free on weekends.

2

Appointments are easy to get, with flexible scheduling options available.

3

Membership options provide great benefits for regular visitors.

09
5 Star Salt Caves Wellness Center image 1

Salt cave features Himalayan salt-lined floors and walls with fiber optic starry night lighting, creating an immersive, peaceful atmosphere. Infrared sauna and massage add to the relaxing wellness experience. Ambient music and creative lighting enhance the calming vibe throughout.

Private sessions offer infrared sauna use combined with ionic foot soaks and salt cave therapy. The sauna helps relieve sore muscles and pairs well with massages for a full relaxation experience.

Massages feature a deep tissue technique with a perfect touch from therapists like Julie and Cindy. Packages often combine massage with a salt room sauna for added relaxation.

People are saying

"The salt cave was so relaxing, I wanted to unplug and unwind."

"I had an amazing massage from Julie, who focused on my requested areas."

"The infrared sauna and salt cave were relaxing and clean."

Good to know

1

Visitors should bring a sweatshirt or use two of the provided blankets to stay warm in the salt cave.

2

The hallway waiting area has limited seating and can get crowded.

3

Expect long lines for the two available bathrooms during peak times.

10
Woodhouse Spa - Broomfield image 1

Spa offers quiet room, sauna, and relaxation areas with drinks and snacks. Interior features soft lighting, cozy lounge chairs, and a modern, clean design. Atmosphere feels serene and calming, inviting stress to drain away.

An infrared sauna sits in the women's locker room with options to add salt and red-light therapy for a personalized session. Guests receive warmed neck rolls, teas, and snacks while waiting for treatments.

Massages here feature skilled therapists like Alicia, Salina, and Angie who deliver attentive, energy-focused care. Guests can also relax beforehand with a mimosa in a quiet, calming room.

People are saying

"I had an amazing massage; the pressure was perfect."

"I had an amazing, wonderful massage here."

"The infrared sauna feels like a full wellness retreat."

Good to know

1

Reservations are recommended, especially for weekends and peak times.

2

The spa offers a variety of treatments, including massages and facials.

3

Expect a maximum of three people in the sauna for comfort.

11
Renoja Wellness image 1
Wellness center

Facility offers cutting-edge therapies like cryotherapy, red light therapy, and a hyperbaric chamber in a modern, clean space. Atmosphere stays calm and inviting, supporting recovery and relaxation. Equipment includes a large infrared sauna and a dry float tank for soothing experiences.

A cocoon infrared sauna offers a unique, enveloping experience. The sauna is large enough to workout in, blending relaxation with activity.

Hands-free massage chairs and a dry float bed offer relaxing and rejuvenating sessions. Full-body red light therapy and a large sauna add to the wellness options available.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The Infrared Sauna staff is so caring and knowledgeable about the benefits."

"I felt so relaxed and rejuvenated after my massage."

Good to know

1

Renoja Wellness offers affordable wellness packages that provide great value.

2

After-hours access allows members to schedule treatments around busy lifestyles.

3

Online scheduling is available for easy booking of services.

12
Colorado Salt Cave Wellness Center image 1

Salt cave features custom salt carvings and comfortable recliners with blankets, creating a peaceful retreat with soft lighting and soothing music. Sauna and cold plunge rooms offer well-designed contrast therapy that feels private and relaxing. The space combines intentional, restorative design with a calm, welcoming atmosphere.

Infrared sauna sessions include access to a beautiful salt cave and a cold plunge for contrast therapy. The experience combines dry and infrared heat for a thorough warm-up before cooling off.

Neuromuscular therapists deliver skilled massage services. The Abhyanga massage matches quality found in Thailand. Therapists like Corrinne and Rebecca provide relaxing, effective massages.

People are saying

"The salt cave massage left me feeling completely calm and refreshed."

"The salt cave is a peaceful escape with soft lighting and calming music."

"The infrared sauna experience was amazing and the staff were very nice."

Good to know

1

Booking an appointment is recommended to secure your preferred treatment time.

2

The wellness center offers a variety of treatments tailored to individual needs.

3

Shirodhara treatments are available and provide deep relaxation for the mind.

13
Luna Float Spa & Salt Cave image 1

Salt caves and float pods create a calm, meditative atmosphere with soft, calming music enhancing the experience. Facilities are modern and extremely clean, offering unique sensory deprivation float baths and infrared saunas. Quiet, peaceful spaces encourage relaxation and a sense of revitalization.

Sessions last 30 to 60 minutes and feel hot and cleansing. Combining the infrared sauna with a cold plunge supports health and relaxation.

Deep tissue and strong massages stand out here, with therapists like Lila and Jules delivering excellent technique. The rooms stay quiet and clean, creating a relaxing space that eases tension effectively.

People are saying

"The staff here makes you feel so valued and well taken care of."

"I felt so light and loose after this amazing massage."

"I found the infrared sauna hot and relaxing."

Good to know

1

Reservations are recommended for float sessions, especially on weekends.

2

Bring a change of clothes for after your float session.

3

Expect some noise during float sessions as rooms are not soundproof.

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