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Saunas with massage in Denver

A massage followed by time in the sauna leaves the body feeling completely loose.

Based on 628 Opinions
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Updated May 2026
01
Recovery Lounge & Spa image 1
Recovery Lounge & Spa image 2
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Space offers infrared sauna and varied healing therapies like PEMF and sound healing in a calm, cozy atmosphere. Environment feels peaceful and welcoming, encouraging relaxation and holistic recovery. Staff share deep knowledge, enhancing the healing experience.

Infrared sauna heats the whole body without stressing the heart, which helps with conditions like POTS. The space offers a clean, relaxing sauna experience alongside other healing therapies.

Varied healing modalities include Craniosacral therapy, lymphatic drainage massage, and Athletic Recovery massage. Therapists like Mira, Lindsey, and Gabby provide attentive and transformative sessions.

People are saying

"The Spa's varied healing modalities offered physical healing and mental balance."

"The therapists here are so attuned to your needs during a massage."

"The infrared sauna was relaxing and clean."

Good to know

1

Recovery Lounge & Spa offers a suite of services not found elsewhere in Denver.

2

Expect potential wait times of two to three months for consistent service.

3

Prices for services are reasonable, with monthly credit options available.

02
Izba Spa image 1

Spa offers an authentic Russian banya experience with hot sauna, aromatherapy, and intense massages. Atmosphere feels chill and unpretentious, combining luxury with rustic charm. Guests enjoy relaxing rituals like hot tea and fruit after treatments.

Hot sauna sessions include a banya experience that feels very authentic and relaxing. The setup features a salt room, hot tub, and intense massages that complement the sauna well.

Massages here focus on deep tissue techniques with therapists who tailor pressure to your needs. Sessions often include extras like the salt room, hot tub, sauna, and banya for a thorough, intense experience.

People are saying

"I had the best massage ever at the Spa."

"I had an amazing massage, the best I've ever had."

"The banya experience here is so authentic and invigorating."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

The banya experience is authentic and invigorating.

3

Prices are fair for the personalized experience provided.

03
Symmetry 360 Massage Highlands image 1

Older multi-story building with historic charm and wooden floors hosts a quiet, relaxing atmosphere with a queer friendly vibe. Infrared sauna and cold plunge offer unique wellness options before massages. Space feels clean, inviting, and thoughtfully designed with a boutique-like check-in area.

Infrared sauna offers a relaxing experience with thoughtful design. Cold plunge and ice bath complement the sauna for recovery and wellness.

Massages here deliver deep tissue expertise with therapists like Jeremy and Ian standing out. Sessions consistently offer excellent quality and leave a lasting impression over many visits.

People are saying

"I got a great massage; they really listened to my needs."

"This is a great spot for a couples massage; the therapists are attentive."

"The infrared sauna was amazing and relaxing."

Good to know

1

The spa offers a monthly membership program with added perks like a 30-minute massage.

2

Street parking is available, but there is no free parking on-site.

3

Expect a calm and clean environment that promotes relaxation.

04
The NOW Massage RiNo image 1

Spacious spa features infrared sauna and warm massage beds with plush blankets. Low lighting and quiet wave sounds create a calming atmosphere that blends privacy with openness. The setup balances non-sterile design and thoughtful partitioning for a relaxing experience.

Infrared saunas offer a relaxing, warming experience that complements massages well. Individual infrared saunas provide a great way to unwind and feel relaxed, especially as temperatures drop.

Massages here offer a relaxing environment with thoughtful, intuitive techniques. Therapists like Riley and Faye provide deep tissue and calming sessions that feel comfortable and rejuvenating.

People are saying

"This spa's massages are unbelievably wonderful and therapeutic."

"I received one of the best, most relaxing massages ever."

"The infrared sauna is a great way to relax and warm up."

Good to know

1

Memberships are flexible and credits roll over if a month is missed.

2

Booking a massage online is easy and can be done on short notice.

3

Arrive 5 to 10 minutes early due to challenging parking.

05
Sesen Skin Body Wellness image 1

Facial spa offers a modern, beautiful space with a calming and luxurious atmosphere. Infrared sauna and high-quality, clean products enhance the experience. Skilled staff provide relaxing facials and massages in a peaceful, serene setting.

Infrared sauna offers a clean, relaxing environment. Combining sauna sessions with facials creates a phenomenal, soothing experience.

Alex delivers phenomenal massages with a thorough and effective approach. Options include an apricot shoulder and neck massage and scalp massage, all tailored to meet specific needs.

People are saying

"The spa massages here are the best I've ever had."

"Alex's massage was intuitive and focused on my stress areas."

"The sauna was amazing, clean, and so relaxing."

Good to know

1

Sesen offers customized facials tailored to individual skin needs.

2

High-quality, all-natural products are used for all treatments.

3

Reservations are recommended to secure a preferred treatment time.

06
Juliana Duran | Brazilian Lymphatic Drainage Massage image 1

Suite within a salon loft offers a clean, calm, and luxurious atmosphere with infrared sauna and warm and cold therapy amenities. Relaxing, trendy music plays while treatments include magnesium wraps and specialized pillows for pregnant clients. Space feels like a high-end spa focused on supporting natural body flow and rejuvenation.

Sessions start with a red light sauna to loosen muscles. Amenities include an infrared sauna and complimentary tea. Treatments often combine sauna use with a magnesium wrap and lymphatic massage.

Juliana delivers exceptional lymphatic drainage massages with intentional, detailed movements that produce quick results. She combines warm and cold therapy, a magnesium wrap, and a red light face device for a unique experience.

People are saying

"This spa's lymphatic drainage massage felt like pure magic."

"Juliana's lymphatic drainage massage is unlike anything I've experienced."

"Juliana made the sauna experience so comfortable and delightful."

Good to know

1

Parking is available in a garage nearby.

2

The space is clean and comfortable for clients.

3

Professional massage services are offered here.

07
Sway Wellness Spa Larimer image 1

Spa offers elegant design with soaring ceilings and a calming, luxurious vibe that feels clean and welcoming. Amenities include a Remedy Room featuring sauna, cold plunge, compression boots, and LED light therapy for recovery and relaxation. Staff provide skilled, professional treatments in a boutique, thoughtfully curated space.

A sauna pairs with a cold plunge for a strong contrast that helps with inflammation. It fits well before massages and complements other treatments like red light therapy and compression boots.

Massages here show true skill and professionalism with options like a Salt Stone massage and a robot massage. Customizable add-ons let you tailor the experience.

People are saying

"The staff here is so friendly and knowledgeable, making it a truly relaxing spot."

"The robotic massage is comfortable and adjustable."

"The sauna and cold plunge were the best features I experienced."

Good to know

1

Reservations are recommended, especially for popular treatments like the robotic massage.

2

The spa offers a unique robotic massage that is exclusive to this location.

3

Parking is available nearby, but it can be challenging during peak hours.

08
Sapa Spa and Wellness image 1

Day spa offers unique herbal baths and copper soaking tubs in a serene, clean environment. Spaces feel warm and intimate, with peaceful areas like a modern salt chamber and restorative infrared sauna. Guests find it a quiet, relaxing retreat with distinctive detox and wellness experiences.

Sessions include a 30-minute infrared sauna that offers deep restoration and privacy. Combining the sauna with a Red Dao herbal bath and an ionic foot bath creates a full detox and relaxation experience.

Lymphatic massage uses a space suit-like garment and feels like gentle squeezing. Heated eye masks add comfort, and treatments include sauna, herbal bath, and ionic foot bath with massage chairs.

People are saying

"This relaxing spot left me feeling refreshed, renewed, and ready to return."

"The infrared sauna here is deeply restorative and private."

"The lymphatic massage felt like being a tube of toothpaste."

Good to know

1

Sapa Spa and Wellness is the only wellness spa in the US offering herbal baths.

2

The salt cave benefits respiratory health and skin.

3

Pricing at Sapa Spa feels fair for the unique experience provided.

09
Atwood Therapeutics image 1
Massage therapist

Massage studio offers a calm and welcoming atmosphere with a clean, beautifully designed space. Amenities include sauna and cold plunge, enhancing the overall relaxation experience. Skilled therapists use deep tissue and trigger point techniques tailored for recovery and pain relief.

Sauna and cold plunge sit downstairs and are free to use. The area stays well kept and smells amazing, adding to the experience.

Massages combine stretching with deep tissue work and leave clients feeling completely relaxed and renewed. Therapists like Wolf and Jonah provide highly compatible, in-home sessions that bring relief and refreshment.

People are saying

"I received an amazing massage with perfect pressure and technique."

"The sauna here is amazing; the masseuses are so skilled."

"His unique technique combines deep work with trigger point therapy and stretching."

Good to know

1

Booking at Atwood Therapeutics is super easy and efficient.

2

The studio is very convenient, right off of 25 and has free parking.

3

There are no hidden costs for cupping or hot stones.

10
5 Star Salt Caves Wellness Center image 1

Salt cave features Himalayan salt-lined floors and walls with fiber optic starry night lighting, creating an immersive, peaceful atmosphere. Infrared sauna and massage add to the relaxing wellness experience. Ambient music and creative lighting enhance the calming vibe throughout.

Offers an infrared sauna that provides a deep detoxifying experience. Combines the sauna with an ionic foot soak and cooling off in a salt cave for a full wellness routine.

Massages feature a deep tissue technique with a perfect touch from therapists like Julie and Cindy. Packages often combine massage with a salt room sauna for added relaxation.

People are saying

"The salt cave was so relaxing, I wanted to unplug and unwind."

"The infrared sauna was instantly relaxing after the salt cave."

"I had an amazing massage from Julie, who focused on my requested areas."

Good to know

1

Visitors should bring a sweatshirt or use two of the provided blankets to stay warm in the salt cave.

2

The hallway waiting area has limited seating and can get crowded.

3

Expect long lines for the two available bathrooms during peak times.

11
THE Athletic Club image 1
Fitness center

Spacious fitness center with natural light and state-of-the-art equipment creates a luxurious, motivating atmosphere. Quiet environment hosts high-quality amenities like sauna, hydro massage chairs, and red light therapy. Layout supports a welcoming, uncrowded workout experience.

Sauna offers high heat and stands out for its cleanliness and quality equipment. It pairs well with amenities like red light therapy and massage chairs for a full relaxation experience.

Hydro massage chairs offer a relaxing experience after workouts. Facilities include a sauna, red light therapy, and massage beds as part of the membership.

People are saying

"The gym is amazing and packed with great equipment."

"The dry sauna in the locker room is a nice bonus."

"I found the massage here to be the best I'd ever experienced."

Good to know

1

The gym offers a variety of group fitness classes, including yoga and reformer Pilates.

2

The Athletic Club features top-of-the-line equipment for all fitness levels.

3

Expect a clean environment with well-maintained facilities throughout the gym.

12
Elixir Mind Body Massage image 1

Spa space offers serene environment with soft heated tables and sauna and cold plunge amenities. Atmosphere feels calming and welcoming, creating a safe and affirming setting. Regulars include those seeking LGBTQIA+ friendly care and monthly membership options.

Sauna sessions come with a cold plunge option and lemon water in the lobby. The setup pairs well with massages for a full relaxation routine.

Skilled therapists deliver deeply relaxing massages that provide relief from discomfort. Options include couples massages and monthly massage plans with additional therapies like cupping.

People are saying

"I experienced one of the best massages I've ever had."

"The Spa massage with LJ felt so comfortable and improved my health."

"The deep tissue massage here is remarkably deep and relieving."

Good to know

1

They offer a monthly membership for regular clients.

2

Cupping therapy is available as part of their services.

3

A first-time customer discount is provided.

13
Red Rocks Spa image 1

Spa combines modern features with European traditional elements like sauna, steam room, and cold plunge. Atmosphere feels elegant and relaxing with soothing decor including stone and candles. Space stays quiet and peaceful during treatments, offering a rejuvenating experience.

A giant dry sauna offers a relaxing space often enjoyed alone. Cycling between the traditional Finnish sauna, steam room, and cold plunge helps regulate the nervous system and inflammation.

Highly skilled therapists deliver deep tissue massages that focus on muscle relief. Sessions often include a relaxing facial alongside the massage for added comfort.

People are saying

"The spa's sauna, steam room, and cold plunge are so relaxing."

"I loved cycling between the sauna, steam room, and cold plunge."

"The massage, sauna, and steam room were so relaxing."

Good to know

1

Red Rocks Spa offers a wide range of services including sauna, steam, cold plunge, massage, facial, and body scrub.

2

Bring waterproof flip flops or sandals if you're a germaphobe person.

3

The spa usually has same or next day availability for appointments.

14
Lake Steam image 1
Day spa

Historic bathhouse from the 1920s blends old-school charm with modern updates in a clean, cloth-optional environment. Atmosphere feels peaceful and restorative, with spaces like eucalyptus steam sauna and hot tub offering a relaxing oasis. Clientele is diverse and respectful, with gender-specific days and affordable, well-regarded massages available.

An industrial-strength sauna experience includes a dry sauna, wet sauna, and steam room. Plenty of space to relax and a hot tub add to the warm atmosphere.

Massages focus on deep tissue techniques and soothing the central nervous system. Therapists offer reasonably priced sessions and incorporate massage into body scrubs for a restorative effect.

People are saying

"I got an intense massage that was beneficial for my nervous system."

"It's an authentic, old-school bathhouse with a welcoming vibe."

"The staff here are super friendly and kept the Sauna clean."

Good to know

1

Monday is ladies day, while co-ed night is on Tuesdays.

2

Women have access to sauna services only on two days a week.

3

Massages are affordable, but booking in advance is recommended.

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Denver, Colorado

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