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Saunas in Denver

The heat of the sauna is the only way to sweat out the tension of the week.

Based on 616 Opinions
+613
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Updated May 2026
01
RÖK SPAS image 1
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Huge, hot sauna offers deep heat with an ice-cold water bucket for quick cool-downs. Steam room and cold plunge add variety in a spotless, modern space. Calm, quiet vibe makes it perfect for peaceful recharging.

Sauna sessions feature ample space and maintain an actually hot temperature. An ice-cold overhead water bucket outside offers quick cool-downs after the heat.

People are saying

"The staff here makes you feel so welcome and treated like a member."

"The Cold Plunge here is spotless and professional."

"The sauna and steam room were top notch."

Good to know

1

RÖK SPAS hosts community-driven events that foster connection and wellness.

2

A bathing suit is required and can be purchased on-site.

3

The facility is always clean and well-maintained for a relaxing experience.

02
Red Rock Sauna image 1

Rustic barrel-style sauna offers high heat and steam for deep recovery. Friendly staff foster a strong community vibe in a serene, spacious setting. Cold plunge tubs add refreshing contrast, making it a calm, welcoming retreat for small groups.

Offers a great combination of sauna and cold plunge for recovery. Staff are friendly and knowledgeable, creating a strong sense of community.

People are saying

"The sauna community here is so welcoming and laid-back."

"This cold plunge experience was the highlight of my week."

"The staff here is super awesome and knowledgeable."

Good to know

1

Red Rock Sauna offers 45-minute sessions, which may feel short for some visitors.

2

The sauna is cleaned between each session to maintain high hygiene standards.

3

Red Rock Sauna is attached to a brewery, making it convenient for post-session drinks.

03
Perspire Sauna Studio image 1

Private sauna pods offer customizable settings like temperature and red light therapy for a clean, tranquil experience. Infrared sessions provide long-lasting relief and detox benefits in a mint condition environment. Amenities like TVs and eucalyptus towels add to the welcoming atmosphere.

Infrared sauna sessions offer long-lasting relief and a strong sense of detoxification. The environment stays clean with saunas in mint condition, and staff handle requests with great attention to detail.

People are saying

"The saunas here are clean and comfortable."

"This relaxing spot left me feeling completely rejuvenated and refreshed."

"The spa staff is so friendly and helpful."

Good to know

1

Parking is free and convenient in the parking garage.

2

Reservations can be made last minute without issues.

3

The sauna rooms are spotless and well-maintained.

04
The Cove Sauna and Cold Plunge image 1

Facility features infrared saunas with Himalayan Salt mist and varied cold plunge tubs for strong contrast therapy. Calm, minimalist atmosphere supports quiet, intentional recovery. Bluetooth hookups let you customize sessions with music, enhancing relaxation and therapy.

Infrared saunas with Himalayan Salt mist create a unique atmosphere. Cold plunges and hot tubs offer a strong contrast therapy experience. Bluetooth hookups let you customize your session with music.

People are saying

"They have three different temperatures for the cold plunge."

"I found the saunas to be really clean and relaxing."

"It's affordable and convenient for my budget."

Good to know

1

Booking is easy and can be done online.

2

Parking is easy and available nearby.

3

The facility is clean and well-maintained.

05
PORTAL° Thermaculture image 1

Wood-fired saunas heat up to 215°F with apple wood, paired with icy plunges as cold as 33°F for detox and stress relief. Open-air design and scenic views create a warm, social vibe where people relax together. Clean, modern space plays vibey music enhancing community feel.

Hardwood burning saunas reach over 215°F using apple wood, offering intense heat. Cold plunges range from 33°F to 50°F, complementing the sauna with benefits like detoxification and stress reduction.

People are saying

"The sauna community and staff here are so welcoming."

"The cold plunges here are dialed in and among the best I've experienced."

"It's a unique social vibe, fostering friendship and connection."

Good to know

1

PORTAL offers a hot sauna and ice plunge for detoxification and stress reduction.

2

The sauna reaches temperatures of 215 degrees Fahrenheit for an intense experience.

3

Cold plunges range from 37 to 46 degrees Fahrenheit for optimal recovery.

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NAOSU SAUNA image 1
Sauna club

Sauna club offers spacious sauna with perfect heat and wood scent. Outdoor area features multiple cold plunges that are freezing yet refreshing. Interiors are clean and tranquil, creating a calm, zen-like vibe ideal for relaxation and contrast therapy.

Plenty of room to sit with others creates a spacious sauna experience. The sauna stays at a perfect temperature with a nice wood scent. Cold plunges are freezing but refreshing after sauna cycles. Cleanliness and an outdoor area add to the appeal.

People are saying

"The sauna here is perfectly hot and spacious."

"The tea here is so relaxing and spacious."

"It's a calm, quiet, and beautiful space."

Good to know

1

The sauna sessions are limited to avoid overcrowding and ensure a good experience.

2

Quiet hours are designated for meditation and relaxation.

3

The facility maintains a high standard of cleanliness throughout.

07
Recovery Lounge & Spa image 1

Space offers a calm atmosphere with an infrared sauna that heats the body gently, aiding conditions like POTS. Healing therapies like PEMF and sound healing promote holistic recovery. Staff provide deep knowledge to enhance relaxation and wellness.

Infrared sauna heats the whole body without stressing the heart, which helps with conditions like POTS. The space offers a clean, relaxing sauna experience alongside other healing therapies.

People are saying

"The Spa's varied healing modalities offered physical healing and mental balance."

"Amanda's gentle, knowledgeable help made my baby calmer and improved his latch."

"The infrared sauna was relaxing and clean."

Good to know

1

Recovery Lounge & Spa offers a suite of services not found elsewhere in Denver.

2

Expect potential wait times of two to three months for consistent service.

3

Prices for services are reasonable, with monthly credit options available.

08
Amy Gray Wellness image 1

Infrared saunas provide deep warmth that eases pain and stress while offering custom music for a calming vibe. Natural light and art create a meditative atmosphere that supports wellness. Clean, cozy space includes foot detox and supplements for full mind and body care.

Infrared sauna sessions offer deep warmth that relieves chronic pain and stress. Each clean sauna includes a tablet with custom music options, creating a relaxing and rejuvenating experience that leaves you feeling refreshed and renewed.

People are saying

"The staff here is so knowledgeable and welcoming."

"The infrared sauna left me feeling relaxed and rejuvenated."

"The sauna left me feeling so refreshed and relaxed."

Good to know

1

The building is not wheelchair accessible.

2

You can bring a friend for an extra fee or for free with a membership.

3

There is easy parking available.

09
SweatHouz South Broadway Contrast Therapy Studio image 1

Private suites offer infrared sauna with glass fronts, paired with cold plunge and Vitamin-C shower for a refreshing spa feel. Atmosphere is calm and relaxing with customizable lighting and sound. Guests enjoy privacy and total rejuvenation.

Suites include a private infrared sauna with a glass front that avoids feeling closed in. Each suite pairs the sauna with a cold plunge and a Vitamin C infused shower, creating a refreshing and calming experience at your own pace.

People are saying

"I left feeling rejuvenated and buttery-level relaxed."

"It's a great spot to disconnect and reconnect with your partner."

"I loved the private sauna, cold plunge, and vitamin C shower."

Good to know

1

The first-time fee for new customers is $40 for a one-hour session.

2

A 6-month limit on pre-paid sessions is limiting and atypical for businesses.

3

The cold plunge water is not changed out after every use, but is filtered and chlorinated like a pool or hot tub.

10
Izba Spa image 1

Enjoy an authentic Russian banya with hot sauna and salt room sessions. Intense massages and a hot tub add deep relaxation. Chill vibe blends rustic charm with luxury, while guests savor hot tea and fruit after treatments.

Hot sauna sessions include a banya experience that feels very authentic and relaxing. The setup features a salt room, hot tub, and intense massages that complement the sauna well.

People are saying

"I had the best massage ever at the Spa."

"The hot tub, sauna, and massage combo left me feeling refreshed and renewed."

"The banya experience here is so authentic and invigorating."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

The banya experience is authentic and invigorating.

3

Prices are fair for the personalized experience provided.

11
Ohana Yoga + Barre image 1

Yoga studio blends infrared sauna and ice bath for unique hot and cold therapy. Space feels calm with clean, modern design. Community thrives on wellness and personal growth through workshops and guided sessions.

An infrared sauna room pairs with an ice bath for a hot and cold therapy experience. Workshops and guided sessions support this unique wellness offering.

People are saying

"The ice bath left me feeling revitalized and clear-headed."

"The Yoga Spot community is so friendly and welcoming."

"The infrared sauna left me feeling revitalized and clear-headed."

Good to know

1

Ohana offers unique cold plunge and infrared sauna experiences not found elsewhere in Denver.

2

The studio hosts various workshops and community events to enhance your practice.

3

Classes cater to all experience levels, ensuring a welcoming environment for everyone.

12
The NOW Massage RiNo image 1

Spacious spa offers infrared sauna and warm massage beds with plush blankets. Low lighting and quiet wave sounds create a calming atmosphere that blends privacy with openness. Infrared saunas provide a relaxing warming experience that pairs well with massages.

Infrared saunas offer a relaxing, warming experience that complements massages well. Individual infrared saunas provide a great way to unwind and feel relaxed, especially as temperatures drop.

People are saying

"This spa's massages are unbelievably wonderful and therapeutic."

"I felt so relaxed; Faye gave me tips for home focus areas."

"The infrared sauna is a great way to relax and warm up."

Good to know

1

Memberships are flexible and credits roll over if a month is missed.

2

Booking a massage online is easy and can be done on short notice.

3

Arrive 5 to 10 minutes early due to challenging parking.

13
Sapa Spa and Wellness image 1

Enjoy infrared sauna sessions that deeply restore and relax. Unique herbal baths and copper soaking tubs offer a soothing detox. Quiet, intimate spaces like the salt chamber create a peaceful retreat for wellness.

Sessions include a 30-minute infrared sauna that offers deep restoration and privacy. Combining the sauna with a Red Dao herbal bath and an ionic foot bath creates a full detox and relaxation experience.

People are saying

"This relaxing spot left me feeling refreshed, renewed, and ready to return."

"The infrared sauna here is deeply restorative and private."

"They offered complimentary tea and snacks upon arrival."

Good to know

1

Sapa Spa and Wellness is the only wellness spa in the US offering herbal baths.

2

The salt cave benefits respiratory health and skin.

3

Pricing at Sapa Spa feels fair for the unique experience provided.

14
Urban Sweat Cherry Creek image 1

Infrared sauna offers a strong recovery combo when paired with lymphatic rolling and red light therapy. Tandem rooms create a shared experience in a clean, relaxing space. Easy online booking and affordable pricing make visits simple and accessible.

Infrared sauna pairs well with lymphatic rolling and red light therapy for a strong recovery combo. Sessions often follow lymphatic massages to boost effectiveness.

People are saying

"You've got to try the infrared sauna and lymphatic roller combo."

"The infrared sauna is amazing and worth doing."

"The staff here makes the Date Spots feel so welcoming and kind."

Good to know

1

The appointment booking process is easy to do online.

2

Pricing is very affordable for the services offered.

3

Infrared sauna sessions are available without the need for reservations.

15
Reset Mind & Body - Denver (LoHi) image 1

Well-designed wellness center offers infrared saunas with deep, soothing heat and a cold plunge for contrast therapy. Compression boots and red light therapy add recovery benefits in a calm, welcoming space. Visitors enjoy a smooth flow through amenities for a spa-like reset.

Impeccably maintained sauna delivers deep, soothing heat that melts stress. The experience includes a cold plunge, compression boots, hot tub, and red light therapy for a full circuit.

People are saying

"The staff, especially Drew, made my sauna experience welcoming and informative."

"It's so peaceful and quiet, you can really disconnect."

"I felt so reset and relaxed after my Red Light Therapy session."

Good to know

1

The $25 intro offer provides a great deal for first-time visitors.

2

Unlimited membership costs about $5 per day, making it affordable.

3

Sessions include 15 minutes of compression boot therapy and infrared sauna.

16
Symmetry 360 Massage Highlands image 1

Older building with historic charm creates a quiet, relaxing vibe. Infrared sauna and cold plunge offer unique wellness options. Space feels clean and inviting with a queer friendly atmosphere and boutique-like check-in.

Infrared sauna offers a relaxing experience with thoughtful design. Cold plunge and ice bath complement the sauna for recovery and wellness.

People are saying

"I got a great massage; they really listened to my needs."

"This is a great spot for a couples massage; the therapists are attentive."

"The infrared sauna was amazing and relaxing."

Good to know

1

The spa offers a monthly membership program with added perks like a 30-minute massage.

2

Street parking is available, but there is no free parking on-site.

3

Expect a calm and clean environment that promotes relaxation.

17
Restore Hyper Wellness image 1

Medical spa features infrared sauna and cryo-sauna for deep heat and cold therapy. Clean, high-end space offers IV drips and red light treatments to boost energy and reduce inflammation. Multiple wellness options support full-body recovery and anti-aging benefits.

Infrared Sauna heats the body to promote sweating, calorie burn, and inflammation relief. Cryo-sauna sessions reach -120° for a quick, energizing, and anti-aging effect. Compression and red light treatments complement the sauna experience.

People are saying

"The staff here is so friendly and knowledgeable about Cryotherapy."

"My skin glowed after the facial."

"The infrared sauna here is hot and effective for warming up."

Good to know

1

Parking is ample and conveniently located in front of the spa.

2

IV drip therapy infuses essential vitamins and nutrients for hydration.

3

Cryotherapy provides instant energy and boosts recovery.

18
Palm Beach Tan image 1
Tanning salon

Tanning salon shines with state-of-the-art beds and a spotless environment that feels calm and relaxing. Wellness is boosted by Clearlight sauna sessions and red light therapy, leaving visitors refreshed and balanced.

Sessions include a Clearlight sauna used almost daily and red light therapy options. Sauna visits leave a strong sense of refreshment and well-being.

People are saying

"The Spa staff are so warm and welcoming."

"The Sauna staff were always warm, welcoming, and professional."

Good to know

1

The facility maintains high cleanliness standards throughout.

2

State-of-the-art tanning beds and red light therapies are available.

3

Wellness services are offered alongside tanning options.

19
Sesen Skin Body Wellness image 1

Facial spa features a modern space with a calming atmosphere and infrared sauna for deep relaxation. Skilled staff deliver relaxing facials and massages, blending treatments for a soothing experience.

Infrared sauna offers a clean, relaxing environment. Combining sauna sessions with facials creates a phenomenal, soothing experience.

People are saying

"The spa massages here are the best I've ever had."

"The estheticians here are so skilled and knowledgeable about skincare."

"The sauna was amazing, clean, and so relaxing."

Good to know

1

Sesen offers customized facials tailored to individual skin needs.

2

High-quality, all-natural products are used for all treatments.

3

Reservations are recommended to secure a preferred treatment time.

20
THE Athletic Club image 1
Fitness center

Spacious fitness center shines with state-of-the-art equipment and natural light for a motivating workout. Sauna impresses with high heat and spotless quality. Relax fully using hydro massage chairs and red light therapy in a quiet, luxurious setting.

Sauna offers high heat and stands out for its cleanliness and quality equipment. It pairs well with amenities like red light therapy and massage chairs for a full relaxation experience.

People are saying

"The gym is amazing and packed with great equipment."

"The dry sauna in the locker room is a nice bonus."

"I found the massage here to be the best I'd ever experienced."

Good to know

1

The gym offers a variety of group fitness classes, including yoga and reformer Pilates.

2

The Athletic Club features top-of-the-line equipment for all fitness levels.

3

Expect a clean environment with well-maintained facilities throughout the gym.

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Fit House Denver image 1
Fitness center

Fitness center offers a supportive community and science-driven programs for all levels. Infrared saunas and a state-of-the-art cold plunge provide excellent recovery options. Clean sauna area pairs well with compression sleeves and a stretch room for wellness.

Infrared saunas and a state-of-the-art cold plunge offer solid recovery options. The sauna area stays exceptionally clean and complements other recovery tools like compression sleeves and a stretch room.

People are saying

"This gym's strength training classes are expertly programmed and get you stronger."

"The Cold Plunge community here is so welcoming and inspiring."

"The sauna and cold plunge are great for recovery."

Good to know

1

Mobility classes are offered every Sunday at Fit House.

2

Kickboxing classes are popular and available for enthusiasts.

3

The facility includes recovery options like cold plunge and infrared sauna.

22
Easy Float Sauna & Plunge image 1

Float rooms feature a spacious tub design that feels open and calm. Fire & Ice Room offers contrast therapy with sauna heat and cold plunge. Bluetooth lets you play music while enjoying the invigorating sauna experience.

A unique fire and ice room combines a hot sauna with a cold plunge for contrast therapy. Bluetooth connectivity lets you play your own music while relaxing in the sauna.

People are saying

"This relaxing spot is so dark and quiet, you'll fall asleep."

"The staff make it a comfortable and easy experience."

"The fire and ice sauna and cold plunge combo is a great experience."

Good to know

1

The price for a float session is $54, including all amenities.

2

Towels, body wash, shampoo, conditioner, and ear plugs are provided.

3

The float session lasts for an hour and a half.

23
Juliana Duran | Brazilian Lymphatic Drainage Massage image 1

Enjoy a clean, calm atmosphere with an infrared sauna that loosens muscles and offers warm and cold therapy. Treatments include magnesium wraps and specialized pillows for pregnant clients. Relax with trendy music and complimentary tea in this high-end spa focused on natural body flow.

Sessions start with a red light sauna to loosen muscles. Amenities include an infrared sauna and complimentary tea. Treatments often combine sauna use with a magnesium wrap and lymphatic massage.

People are saying

"This spa's lymphatic drainage massage felt like pure magic."

"Juliana's lymphatic drainage massage is unlike anything I've experienced."

"Juliana made the sauna experience so comfortable and delightful."

Good to know

1

Parking is available in a garage nearby.

2

The space is clean and comfortable for clients.

3

Professional massage services are offered here.

24
Red Rocks Spa image 1

Spa blends modern features with European traditions like giant dry sauna and cold plunge. Elegant, soothing decor with stone and candles creates a relaxing atmosphere. Cycling between sauna, steam room, and plunge helps calm nerves and reduce inflammation.

A giant dry sauna offers a relaxing space often enjoyed alone. Cycling between the traditional Finnish sauna, steam room, and cold plunge helps regulate the nervous system and inflammation.

People are saying

"The spa's sauna, steam room, and cold plunge are so relaxing."

"The massage and spa treatments here are so relaxing."

"I loved cycling between the sauna, steam room, and cold plunge."

Good to know

1

Red Rocks Spa offers a wide range of services including sauna, steam, cold plunge, massage, facial, and body scrub.

2

Bring waterproof flip flops or sandals if you're a germaphobe person.

3

The spa usually has same or next day availability for appointments.

25
5 Star Salt Caves Wellness Center image 1

Salt cave offers a Himalayan salt-lined space with fiber optic starry night lighting for deep relaxation. Infrared sauna delivers a detoxifying experience paired with an ionic foot soak. Ambient music and creative lighting create a calming vibe throughout.

Offers an infrared sauna that provides a deep detoxifying experience. Combines the sauna with an ionic foot soak and cooling off in a salt cave for a full wellness routine.

People are saying

"The salt cave was so relaxing, I wanted to unplug and unwind."

"The infrared sauna was instantly relaxing after the salt cave."

"It's a truly magical experience for a date."

Good to know

1

Visitors should bring a sweatshirt or use two of the provided blankets to stay warm in the salt cave.

2

The hallway waiting area has limited seating and can get crowded.

3

Expect long lines for the two available bathrooms during peak times.

26
Sway Wellness Spa Larimer image 1

Spa blends soaring ceilings with a calming vibe for a luxurious feel. Sauna and cold plunge offer strong contrast to reduce inflammation. Skilled staff deliver professional treatments in a boutique space with LED light therapy and compression boots for recovery.

A sauna pairs with a cold plunge for a strong contrast that helps with inflammation. It fits well before massages and complements other treatments like red light therapy and compression boots.

People are saying

"The staff here is so friendly and knowledgeable, making it a truly relaxing spot."

"The robotic massage is comfortable and adjustable."

"The sauna and cold plunge were the best features I experienced."

Good to know

1

Reservations are recommended, especially for popular treatments like the robotic massage.

2

The spa offers a unique robotic massage that is exclusive to this location.

3

Parking is available nearby, but it can be challenging during peak hours.

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