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New Yorkers 1st Choice
Guide to Denver

Infrared saunas

The deep, penetrating heat of an infrared sauna reaches muscles that standard heat cannot.

Based on 567 Opinions
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Updated May 2026
01
Perspire Sauna Studio image 1
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Private sauna pods offer customizable settings including temperature, color, and red light therapy, creating a clean, tranquil environment with wood paneling and glass doors. The atmosphere stays welcoming and relaxing, with amenities like TVs and eucalyptus towels enhancing the experience. Facilities maintain high-end cleanliness and provide easy access with convenient parking.

Infrared sauna sessions offer long-lasting relief and a strong sense of detoxification. The environment stays clean with saunas in mint condition, and staff handle requests with great attention to detail.

Infrared sauna therapy here feels revitalizing after stress and travel. The studio offers a top tier experience with a new location near Central University and Cherry Hills.

People are saying

"The saunas here are clean and comfortable."

"This relaxing spot left me feeling completely rejuvenated and refreshed."

"The Infrared Sauna here is super clean."

Good to know

1

Parking is free and convenient in the parking garage.

2

Reservations can be made last minute without issues.

3

The sauna rooms are spotless and well-maintained.

02
Amy Gray Wellness image 1

Infrared saunas offer rejuvenating heat with adjustable music via tablets, creating a calming, meditative atmosphere enhanced by natural light and art. The space feels clean and cozy, designed for relaxation and wellness with options for foot detox and supplements to support mind and body.

Infrared sauna sessions offer deep warmth that relieves chronic pain and stress. Each clean sauna includes a tablet with custom music options, creating a relaxing and rejuvenating experience that leaves you feeling refreshed and renewed.

Sessions offer relaxation and rejuvenation with noticeable relief from chronic pain and stress. The experience feels lifechanging and is suitable for all ages.

People are saying

"The staff here is so knowledgeable and welcoming."

"The infrared sauna left me feeling relaxed and rejuvenated."

"The sauna left me feeling so refreshed and relaxed."

Good to know

1

The building is not wheelchair accessible.

2

You can bring a friend for an extra fee or for free with a membership.

3

There is easy parking available.

03
Ohana Yoga + Barre image 1

Yoga studio offers a serene and welcoming environment with a calming aesthetic and clean, modern amenities. Unique hot and cold therapy features include an ice bath and infrared sauna that enhance relaxation and recovery. The space fosters a genuine community focused on wellness and personal growth.

An infrared sauna room pairs with an ice bath for a hot and cold therapy experience. Workshops and guided sessions support this unique wellness offering.

A hot/cold therapy room pairs an infrared sauna with an ice bath for a unique wellness experience. Guided sessions support the process, making it accessible and effective.

People are saying

"The ice bath left me feeling revitalized and clear-headed."

"The infrared sauna left me feeling revitalized and clear-headed."

"The infrared sauna left me feeling revitalized and clear-headed."

Good to know

1

Ohana offers unique cold plunge and infrared sauna experiences not found elsewhere in Denver.

2

The studio hosts various workshops and community events to enhance your practice.

3

Classes cater to all experience levels, ensuring a welcoming environment for everyone.

04
Recovery Lounge & Spa image 1

Space offers infrared sauna and varied healing therapies like PEMF and sound healing in a calm, cozy atmosphere. Environment feels peaceful and welcoming, encouraging relaxation and holistic recovery. Staff share deep knowledge, enhancing the healing experience.

Infrared sauna heats the whole body without stressing the heart, which helps with conditions like POTS. The space offers a clean, relaxing sauna experience alongside other healing therapies.

An individual room hosts the infrared sauna offering a private, calming experience. It pairs well with other treatments like massage and detox foot baths for enhanced relaxation.

People are saying

"The Spa's varied healing modalities offered physical healing and mental balance."

"The infrared sauna was relaxing and clean."

"I loved the infrared sauna; it helped my muscle aches."

Good to know

1

Recovery Lounge & Spa offers a suite of services not found elsewhere in Denver.

2

Expect potential wait times of two to three months for consistent service.

3

Prices for services are reasonable, with monthly credit options available.

05
The Cove Sauna and Cold Plunge image 1

Facility offers multiple unique saunas including infrared and salt options alongside varied cold plunge tubs with different temperatures. Atmosphere stays calm and minimalist, creating a welcoming and relaxing vibe that supports quiet, intentional recovery sessions.

Infrared saunas with Himalayan Salt mist create a unique atmosphere. Cold plunges and hot tubs offer a strong contrast therapy experience. Bluetooth hookups let you customize your session with music.

Five different infrared saunas operate around 170 degrees Fahrenheit. Options include red light and traditional infrared saunas. The Clearlight infrared saunas stand out for their quality.

People are saying

"They have three different temperatures for the cold plunge."

"I found the saunas to be really clean and relaxing."

"I really enjoyed the infrared saunas, especially the red light option."

Good to know

1

Booking is easy and can be done online.

2

Parking is easy and available nearby.

3

The facility is clean and well-maintained.

06
Sapa Spa and Wellness image 1

Day spa offers unique herbal baths and copper soaking tubs in a serene, clean environment. Spaces feel warm and intimate, with peaceful areas like a modern salt chamber and restorative infrared sauna. Guests find it a quiet, relaxing retreat with distinctive detox and wellness experiences.

Sessions include a 30-minute infrared sauna that offers deep restoration and privacy. Combining the sauna with a Red Dao herbal bath and an ionic foot bath creates a full detox and relaxation experience.

Sessions include 30-minute infrared sauna treatments often paired with ionic foot baths or herbal soaks. Options for shared experiences and combinations with salt chambers and tea baths are available.

People are saying

"This relaxing spot left me feeling refreshed, renewed, and ready to return."

"The infrared sauna here is deeply restorative and private."

"The infrared sauna left me feeling relaxed, grounded, and cared for."

Good to know

1

Sapa Spa and Wellness is the only wellness spa in the US offering herbal baths.

2

The salt cave benefits respiratory health and skin.

3

Pricing at Sapa Spa feels fair for the unique experience provided.

07
SweatHouz South Broadway Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and Vitamin-C shower in a modern, spotless setting. Atmosphere stays calm and relaxing with customizable lighting and sound. Guests enjoy privacy and a spa-like vibe designed for total rejuvenation.

Suites include a private infrared sauna with a glass front that avoids feeling closed in. Each suite pairs the sauna with a cold plunge and a Vitamin C infused shower, creating a refreshing and calming experience at your own pace.

Sessions include about 45 minutes in the infrared sauna paired with a cold plunge and a Vitamin-C shower. This combo leaves you feeling refreshed, energized, and calm.

People are saying

"I left feeling rejuvenated and buttery-level relaxed."

"It's a great spot to disconnect and reconnect with your partner."

"The infrared sauna left me feeling refreshed and energized."

Good to know

1

The first-time fee for new customers is $40 for a one-hour session.

2

A 6-month limit on pre-paid sessions is limiting and atypical for businesses.

3

The cold plunge water is not changed out after every use, but is filtered and chlorinated like a pool or hot tub.

08
The NOW Massage RiNo image 1

Spacious spa features infrared sauna and warm massage beds with plush blankets. Low lighting and quiet wave sounds create a calming atmosphere that blends privacy with openness. The setup balances non-sterile design and thoughtful partitioning for a relaxing experience.

Infrared saunas offer a relaxing, warming experience that complements massages well. Individual infrared saunas provide a great way to unwind and feel relaxed, especially as temperatures drop.

Individual infrared saunas offer a relaxing way to warm up and unwind. Using the sauna before or after a massage enhances the experience and helps with relaxation.

People are saying

"This spa's massages are unbelievably wonderful and therapeutic."

"The infrared sauna is a great way to relax and warm up."

"The infrared sauna before massage was a game changer."

Good to know

1

Memberships are flexible and credits roll over if a month is missed.

2

Booking a massage online is easy and can be done on short notice.

3

Arrive 5 to 10 minutes early due to challenging parking.

09
Symmetry 360 Massage Highlands image 1

Older multi-story building with historic charm and wooden floors hosts a quiet, relaxing atmosphere with a queer friendly vibe. Infrared sauna and cold plunge offer unique wellness options before massages. Space feels clean, inviting, and thoughtfully designed with a boutique-like check-in area.

Infrared sauna offers a relaxing experience with thoughtful design. Cold plunge and ice bath complement the sauna for recovery and wellness.

Sessions include a 30-minute infrared sauna that offers a relaxing and rejuvenating experience. Many combine it with a cold plunge and massage for a full wellness routine.

People are saying

"I got a great massage; they really listened to my needs."

"The infrared sauna was amazing and relaxing."

"I found the infrared sauna here to be amazing and relaxing."

Good to know

1

The spa offers a monthly membership program with added perks like a 30-minute massage.

2

Street parking is available, but there is no free parking on-site.

3

Expect a calm and clean environment that promotes relaxation.

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Reset Mind & Body - Denver (LoHi) image 1

Well-designed wellness center offers infrared saunas, cold plunges, compression therapy, and red light therapy in a clean, peaceful space. Atmosphere feels calm and welcoming, encouraging relaxation and recovery. Visitors often experience a smooth flow through amenities that create a spa-like reset.

Impeccably maintained sauna delivers deep, soothing heat that melts stress. The experience includes a cold plunge, compression boots, hot tub, and red light therapy for a full circuit.

Sessions include a red light infrared sauna that complements the cold plunge and hot tub. The process flows smoothly with all facilities ready upon arrival.

People are saying

"The staff, especially Drew, made my sauna experience welcoming and informative."

"It's so peaceful and quiet, you can really disconnect."

"The Infrared Sauna staff, especially Drew, cheered me on through my first session."

Good to know

1

The $25 intro offer provides a great deal for first-time visitors.

2

Unlimited membership costs about $5 per day, making it affordable.

3

Sessions include 15 minutes of compression boot therapy and infrared sauna.

11
5 Star Salt Caves Wellness Center image 1

Salt cave features Himalayan salt-lined floors and walls with fiber optic starry night lighting, creating an immersive, peaceful atmosphere. Infrared sauna and massage add to the relaxing wellness experience. Ambient music and creative lighting enhance the calming vibe throughout.

Offers an infrared sauna that provides a deep detoxifying experience. Combines the sauna with an ionic foot soak and cooling off in a salt cave for a full wellness routine.

Private sessions offer infrared sauna use combined with ionic foot soaks and salt cave therapy. The sauna helps relieve sore muscles and pairs well with massages for a full relaxation experience.

People are saying

"The salt cave was so relaxing, I wanted to unplug and unwind."

"The infrared sauna was instantly relaxing after the salt cave."

"The infrared sauna and salt cave were relaxing and clean."

Good to know

1

Visitors should bring a sweatshirt or use two of the provided blankets to stay warm in the salt cave.

2

The hallway waiting area has limited seating and can get crowded.

3

Expect long lines for the two available bathrooms during peak times.

12
Fit House Denver image 1
Fitness center

Fitness center combines welcoming atmosphere with supportive community and science-driven programs. Facility includes cold plunge, sauna, and recovery rooms for wellness and injury prevention. Energy stays motivating and non-judgmental, welcoming all ability levels.

Infrared saunas and a state-of-the-art cold plunge offer solid recovery options. The sauna area stays exceptionally clean and complements other recovery tools like compression sleeves and a stretch room.

Three infrared saunas offer ample space for relaxation. The sauna experience pairs well with a cold plunge and a dedicated stretch and massage room.

People are saying

"This gym's strength training classes are expertly programmed and get you stronger."

"The Cold Plunge community here is so welcoming and inspiring."

"The Infrared Sauna instructors expertly craft workouts to push you."

Good to know

1

Mobility classes are offered every Sunday at Fit House.

2

Kickboxing classes are popular and available for enthusiasts.

3

The facility includes recovery options like cold plunge and infrared sauna.

13
Summit Strong image 1

Spacious gym with large free weight areas and a turf zone offers plenty of room without overcrowding. Atmosphere stays welcoming and supportive, filled with knowledgeable people focused on improvement. Recovery amenities include a cold plunge, sauna, and steam room that enhance post-workout relaxation.

Recovery areas include a cold plunge pool, infrared sauna, and steam room. Spacious locker rooms complement the decked out recovery room with sauna and ice bath for relaxation and recovery.

Infrared sauna offers a gentle heat that adds an extra touch of relaxation. It complements other recovery options like cold plunge and steam room.

People are saying

"Nate's creative workouts are tailored to your specific needs."

"The sauna and cold plunge are perfect for recovery."

"It's great for recovery, with an infrared sauna and cold plunge."

Good to know

1

A day pass costs $35 as of July 2025.

2

The gym offers personal training, physical therapy, and chiropractic services.

3

Barbell drop pads are required due to noise complaints from neighbors.

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Denver, Colorado

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