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Weight lifting gyms with yoga classes

Your training routine requires a space that balances heavy lifting with a dedicated yoga practice.

Based on 985 Opinions
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Updated May 2026
01
SPENGA Littleton image 1
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Gym combines spin, strength training, and yoga in a 20-20-20 format that offers a full workout and recovery. Atmosphere feels welcoming and supportive, with a tight-knit community encouraging all fitness levels. Classes are intimate and varied, featuring fresh routines and upbeat music playlists.

Wide variety of weights supports challenges in strength training with formats targeting muscle endurance, strength, and power. Classes combine cardio, weights, and yoga in a guided hour, suitable for all ages and fitness levels.

Classes split into three 20-minute segments: cardio/spinning, strength training, and yoga/stretching. Instructors offer modifications for different abilities, making it accessible for people with arthritis or low impact needs.

People are saying

"The cycling gym community is so supportive and welcoming."

"I loved the mix of spin, strength, and yoga for a full workout."

"I loved the mix of spin, strength, and yoga for a full body workout."

Good to know

1

SPENGA offers a unique 20/20/20 workout format combining spin, strength, and yoga.

2

The gym provides three free classes for new members to try out the workouts.

3

Classes support all fitness levels, from beginners to seasoned athletes.

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SPENGA Wheat Ridge image 1

Studio offers a unique workout format combining spin, strength, and yoga in one session. Atmosphere stays positive and energetic, fostering a welcoming, inclusive community. Facility remains modern, clean, and spacious, enhancing the overall experience.

Workouts combine cycling, weights, and yoga for a balanced routine. Classes offer challenging strength building with a team-training vibe and early morning options.

Classes combine spin, strength training, and yoga for a balanced workout. Yoga focuses on mobility, flexibility, and strength with a lower impact approach.

People are saying

"The instructors at this cycling gym are so kind and motivating."

"The instructors for Yoga Class are kind and motivating."

"The strength training classes here are a great mix."

Good to know

1

SPENGA offers a unique workout format combining spin, strength, and yoga in one session.

2

Classes are structured into 20-minute segments for a balanced workout experience.

3

The facility is known for its cleanliness and well-maintained equipment.

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Unite Fitness Group Training Golden image 1

Fitness center offers intimate space with upbeat energy and welcoming community. Classes feature dynamic workouts with motivating music and supportive instructors. Environment feels friendly and approachable, fostering connection beyond exercise.

Small gym with a variety of group weight training classes throughout the day. Workouts are consistently challenging and effective for strength training, with a supportive community and great trainers.

Sarah leads restorative yoga classes with positive encouragement and yoga-centric warmups that leave you peaceful. Marissa teaches powerful Rocket Yoga sessions, and the studio plays exciting music instead of typical slow zen tunes.

People are saying

"The gym classes are challenging, unique, and always worth your time."

"The weight lifting gym community here is so supportive and positive."

"Sarah's restorative yoga class is second to none."

Good to know

1

Unite Fitness offers a variety of group weight training classes throughout the day.

2

Classes include high-intensity interval training (HIIT) and restorative options.

3

Instructors are knowledgeable and provide modifications for all exercises.

04
Roots of Luna image 1
Personal trainer

Studio offers cozy, intimate space with mountain views from an outdoor deck. Atmosphere stays peaceful and supportive, blending yoga, meditation, and strength training. Sessions focus on personalized fitness with science-based guidance and empathetic coaching.

Customized strength training adapts to each person's needs and abilities. Small group and one-on-one sessions focus on gradual progress with personalized challenges and added equipment to boost workouts.

Sessions combine yoga, meditation, and breath work to improve focus and balance strength and cardio. The space feels cozy and personal, ideal for flowing through sequences or workouts with an excellent trainer guiding the practice.

People are saying

"This yoga spot's instructor is so knowledgeable and caring."

"This yoga class instructor is knowledgeable, caring, and makes you feel comfortable."

"Katie makes weight lifting fun and customizes challenges for you."

Good to know

1

The studio offers a variety of yoga classes, including yin yoga and intense workouts.

2

Personal training sessions are tailored to individual fitness goals and levels.

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Small group sessions are available for a more personalized experience.

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SPENGA Highlands Ranch image 1

Workout sessions combine spin, strength, and yoga in 20-minute intervals for a balanced total body experience. The atmosphere stays fun and energetic with clean, comfortable surroundings and motivating music. Classes attract a diverse group of fitness levels, fostering a welcoming community vibe.

Workouts combine spin, strength, and yoga for a full-body routine. Strength training includes new exercises daily and 45-minute all-strength classes.

Yoga sessions last 20 minutes and focus on flexibility and mindfulness. They come at the end of a workout that also includes cycling and strength training, providing a balanced finish to the routine.

People are saying

"The yoga class is a brilliant total body workout."

"The instructors at this weight lifting gym are motivating and fantastic."

"I loved the combination of cycling, weights, and yoga."

Good to know

1

Classes include cycling, strength training, and yoga, each lasting 20 minutes.

2

A $15 fee applies if you miss a class without canceling 24 hours in advance.

3

You donโ€™t need cycling shoes for the spin portion of the workout.

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Duality image 1
Fitness center

Fitness center combines inclusive community with colorful lighting and lively music to create an uplifting atmosphere. Classes offer diverse, challenging workouts supported by encouraging participants. Puppies often appear in the lobby, adding a unique, welcoming touch.

Circuit training combines cardio and strength for a solid workout. Classes run early, fitting well with busy schedules, and include options like Flow/Yoga and ResCon for variety.

Classes offer a mix of hot yoga, Flow/Yoga, and Circuit Training with a strong focus on community and energy. Unique sessions include rooftop sunset yoga with puppies, blending relaxation and fun.

People are saying

"This Yoga Spot has a welcoming community and supportive instructors."

"This weight lifting gym offers a great variety of challenging workout formats."

"This yoga class has a fantastic, supportive community."

Good to know

1

Duality offers a wide range of classes that fit various schedules.

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Parking is generally easy, even during peak hours.

3

The community hosts fun events like rooftop yoga and trivia night.

07
VIBE Gym and Wellness Collective image 1

Gym combines inclusive community with supportive atmosphere focused on femmes, trans, and queer individuals. Space feels safe and welcoming, free from intimidation, encouraging authentic self-expression. Membership includes free childcare, enhancing accessibility for parents.

Strong focus on inclusive and safe environment for women, transpeople, and queer individuals. Offers a well-managed space that supports strength building and community connection.

Classes focus on restorative yoga, strength training, and meditation. Sessions fit well after work and workouts, offering a balanced mix of barre, yoga, and mirror exercises.

People are saying

"This gym is a welcoming community where you'll make friends."

"This weight lifting gym is a welcoming community where you'll make friends."

"The yoga class community here is amazing and so supportive."

Good to know

1

VIBE hosts events focused on mental and physical wellbeing.

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Every second Wednesday there is a social night.

3

VIBE is a safe space for LGBTQ individuals and women.

08
VASA Fitness image 1

Huge, spacious gym with well-maintained equipment and multiple amenities like a pool, sauna, and basketball courts creates a supportive atmosphere. Energy stays consistent and welcoming, with a friendly vibe and plenty of room to work out.

Offers a great price and a wide range of equipment for weight lifting. The gym supports frequent visits with a welcoming atmosphere for consistent training.

Classes focus on flow yoga with strong integration of breathwork and mindfulness. Instructors help improve form and flexibility while emphasizing yoga's spiritual core.

People are saying

"The staff at this gym are so friendly and attentive."

"The coaches at this weight lifting gym are motivating and knowledgeable."

"The yoga classes here are amazing, with phenomenal instructors."

Good to know

1

Cassie's Zumba classes on Tuesday and Thursday at 6:30 pm are always full.

2

The classes include Zumba and HIIT.

3

VASA Fitness can definitely get busy during peak hours.

09
Manic Training Highlands Ranch Gym image 1

Gym combines casual atmosphere with supportive community where coaches work out alongside members. Energy stays high and motivating without intimidation, welcoming all ages and skill levels. Offers varied classes including HIIT, strength, and yoga, keeping workouts fresh and challenging.

Workouts focus on all muscle groups with a mix of HIIT classes and strength training. Trainers design sessions that are mentally challenging and adapt to every level.

Yoga classes include challenging routines led by instructors like Alex and Venus who focus on targeted areas. The offerings blend well with intense cardio and strength sessions for a balanced workout.

People are saying

"It's so fun with all the social outings and happy hours."

"This weight lifting gym made me stronger for outdoor activities and hikes."

"The yoga class here challenges you with new poses."

Good to know

1

The gym offers a variety of classes, including HIIT and yoga, for all fitness levels.

2

Parking is ample and easily accessible from the County Line Rd entrance.

3

Classes can be booked easily through the gym's app.

10
Denver Gym & Fitness image 1
Fitness center

Open gym space combines exposed brick and steel accents with a cozy layout that feels surprisingly spacious. The atmosphere stays welcoming and non-intimidating, with chill, friendly people and music at a reasonable level. Facilities include top-notch equipment, private areas, and group classes, supporting a tight-knit, supportive community.

Equipment stays nearly new and well-maintained with a great variety of weights and machines. The gym keeps a clean and uncrowded environment, letting you work out without waiting. Trainers offer mindful guidance and small group sessions help build strength and motivation.

Classes include lower body, upper body, core, and power yoga. Staff stays friendly and supportive. Free yoga sessions offer convenient options after long days.

People are saying

"This gym is so clean and the staff are friendly."

"This weight lifting gym is so clean and the staff are friendly."

"The Yoga Class trainers are friendly, knowledgeable, and encouraging."

Good to know

1

The gym closes at 5:30pm on weekends.

2

Membership is affordable considering all that is offered.

3

The facility is clean and well-equipped.

11
KONDITION--Barre | Spin | Strength | Yoga | Dance image 1

Gym combines wide variety of classes like barre, spin, strength, yoga, and dance with a supportive community and modern, spa-like facility. Atmosphere feels welcoming and energetic, with clean, beautiful spaces and thoughtful amenities such as lavender towels and massage chairs.

Classes include Strength, HIIT, Barre, and more, covering full body workouts. Instructors show strong skill, supporting varied training styles like weight lifting and cross-training.

Classes include Yoga, Barre, HIIT, and Strength, covering many workout styles. Instructors like Lauren bring a strong, engaging presence to the sessions.

People are saying

"I cross-trained with weight lifting and other classes to improve my strength."

"I loved the amazing community at this gym."

"The yoga class community here is so warm and welcoming."

Good to know

1

Kondition offers a wide range of workouts including Barre, HIIT, Strength, Yoga, and Cycle.

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Membership pricing is lower than many other gyms, making it more affordable.

3

The facility includes clean locker rooms and a spa-like atmosphere.

12
THE Athletic Club image 1
Fitness center

Spacious fitness center with natural light and state-of-the-art equipment creates a luxurious, motivating atmosphere. Quiet environment hosts high-quality amenities like sauna, hydro massage chairs, and red light therapy. Layout supports a welcoming, uncrowded workout experience.

Offers a high level experience with a well-rounded setup for weight lifting. Serves as a go-to spot for serious workouts in the downtown area.

Classes include yoga with instructors like Sally, Buzzy, and Amazing Matt. A heated floor yoga room offers a focused space for practice alongside Pilates, HIIT, and cycling options.

People are saying

"The gym is amazing and packed with great equipment."

"The staff at this weight lifting gym are super friendly and helpful."

"The staff at Yoga Class is so friendly and welcoming."

Good to know

1

The gym offers a variety of group fitness classes, including yoga and reformer Pilates.

2

The Athletic Club features top-of-the-line equipment for all fitness levels.

3

Expect a clean environment with well-maintained facilities throughout the gym.

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Rocky Mountain Flex Fitness image 1

Gym offers elite strength equipment including multiple power racks and deadlift platforms. Atmosphere stays welcoming and motivating with a strong sense of community and friendly, knowledgeable staff. Layout is well-designed and spacious, supporting serious lifters without feeling crowded.

Elite equipment and strongman gear fill the gym, supporting serious lifting routines. Clean facilities and friendly, knowledgeable staff create a motivating and organized environment.

Classes include yoga and HIIT, with weekly sessions available. The instructor Brenna leads the yoga class.

People are saying

"The gym has top-tier equipment and is always adding new machines."

"The trainers at this weight lifting gym are super helpful and friendly."

"The Yoga Class here has a great culture and super nice staff."

Good to know

1

Membership costs $90 per month, providing access to all facilities and classes.

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The gym offers morning and evening classes for various fitness levels.

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Expect a clean environment with new showers and well-organized equipment.

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RIGAR Performance image 1
Fitness center

Facility combines brand-new equipment with clean, spacious design featuring a black and white aesthetic. Atmosphere is warm and inclusive, fostering a supportive community that welcomes all skill levels. Programming challenges athletes with varied classes and expert coaching, creating a motivating and engaging environment.

Strength training focuses on CrossFit and weight lifting with a community that supports fitness goals. Social events and a welcoming atmosphere add to the gym's engaging environment.

People are saying

"The coaches here are knowledgeable and genuinely care about members."

"The coaches here are knowledgeable and genuinely invested in your progress."

"The coaches here are knowledgeable, attentive, and make the yoga class fun."

Good to know

1

The gym hosts frequent social events, competitions, and charity activities.

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Class sizes are manageable, allowing for personalized coaching.

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Open Gym hours provide flexibility for members to train at their convenience.

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Bodied image 1
Fitness center

Fitness center features dark room and loud music with an EDM-inspired soundtrack that supports mentally engaging choreography. Atmosphere is energetic and empowering, fostering a warm, welcoming community led by friendly instructors. Space feels intimate and clubby, encouraging focus and hard work during challenging full-body workouts.

Classes combine strength training with cardio in a beat-based format that keeps workouts engaging. The gym offers a mix of yoga-inspired and Pilates-inspired strength classes alongside traditional weight lifting.

Classes blend yoga flow, breath linked to music, and Pilates-inspired movements. Sessions mix cardio, strength, and balance with a yoga focus.

People are saying

"These fun activities make working out feel like it's not work."

"This weight lifting gym makes working out fun and energizing."

"This yoga class is the best workout I've ever had."

Good to know

1

Bodied offers a free first beginner class for new visitors.

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Classes cater to all fitness levels, from beginners to advanced.

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Workouts combine cardio, Pilates, and strength training for a balanced routine.

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Summit Strong image 1

Spacious gym with large free weight areas and a turf zone offers plenty of room without overcrowding. Atmosphere stays welcoming and supportive, filled with knowledgeable people focused on improvement. Recovery amenities include a cold plunge, sauna, and steam room that enhance post-workout relaxation.

Space feels open and not crowded with unnecessary machines. Equipment variety covers all essential needs for weight lifting. Recovery room includes a cold plunge and saunas for post-workout care.

Sunday morning sessions with Victoria focus on hip and squat mobility improvements. Yoga blends strength training and subtle spiritual elements, encouraging a mindset of letting go of control.

People are saying

"Nate's creative workouts are tailored to your specific needs."

"This weight lifting gym's trainer caters workouts to your specific needs."

"I feel ecstatic about squatting again after Yoga Class."

Good to know

1

A day pass costs $35 as of July 2025.

2

The gym offers personal training, physical therapy, and chiropractic services.

3

Barbell drop pads are required due to noise complaints from neighbors.

17
Fit Collective Denver image 1
Fitness center

Fitness center offers a modern, clean space with sunrise views and a supportive, inclusive community. Group classes vary widely, catering to different fitness levels with thoughtful, accessible workouts. The atmosphere feels warm and welcoming, fostering camaraderie and motivation.

An inclusive, warm environment makes workouts motivating and welcoming. Classes include lifting, barre, and yoga, supporting consistent fitness progress.

Classes include yoga, barre, and lifting, offering a solid mix of strength and flexibility workouts. Variety keeps sessions fresh with options like circuit and kickboxing alongside yoga.

People are saying

"It's a fun, welcoming environment with a strong community feel."

"The instructors at this weight lifting gym are so supportive and knowledgeable."

"The yoga class instructors are amazing and supportive."

Good to know

1

Fit Collective offers a variety of classes including barre, lifting, and yoga.

2

Classes are designed to be accessible for all fitness levels.

3

Booking classes is easy through their user-friendly app.

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Endorphin City Park image 1

Open workout areas combine with flexible class schedules and 24-hour access to support varied fitness routines. A welcoming community fosters a judgment-free zone where all levels exercise comfortably. Classes range widely from HIIT to yoga, each designed to be challenging yet inclusive.

Classes include weight lifting, HIIT, and strength training with a great open workout area. Instructors design balanced workouts and class times run from early morning to late night.

Classes include yoga with Alicia alongside HIIT, strength, spin, and barre. The variety lets you mix yoga with other workouts in one spot.

People are saying

"The instructors at this gym are super friendly and encouraging."

"The instructors here really know their stuff and bring the hype."

"The yoga class instructors are so friendly and welcoming."

Good to know

1

Free intro classes are available to experience the gym before committing.

2

The gym offers a wide variety of classes, including HIIT, yoga, and boxing.

3

Flexible open gym hours allow for easy access to fit any schedule.

19
Movement Englewood image 1
Rock climbing gym

Massive gym space offers extensive bouldering and overhanging lead walls with a variety of routes up to 65 feet. Friendly, supportive atmosphere fosters an easygoing vibe with a strong LGBTQ+ presence. Workout areas include free weights, cardio machines, and a yoga studio with a wood finish, making it suitable for casual visits and team activities.

A massive gym with a well-equipped workout area offers many machines for weightlifting and cardio. The space stays comfortable and stocked even when crowded, supporting a variety of classes and training needs.

Classes focus on solid instruction and flow. The studio features a cool wood finish that adds to the atmosphere. Sessions fit well within a larger gym setting with climbing and weights.

People are saying

"The rock climbing gym has creative and solid routes."

"The weight lifting gym here is massive and well-equipped."

"I thought the yoga classes here were great."

Good to know

1

Avoid visiting between 3:30 and 8 pm on weekdays due to heavy crowds.

2

Parking can be difficult and the lot is poorly organized.

3

The monthly membership fee is steep, but includes access to all locations.

20
Crunch Fitness - Boulder image 1

Spacious gym with spectacular layout and a wide range of Nautilus and Hammer Strength machines fills with high energy and a friendly, judge-free atmosphere. Sauna and recovery amenities add to the experience, while the environment stays welcoming and never overcrowded even at peak times.

This gym offers exceptional weight lifting facilities that stand out in the area. It consistently ranks as a favorite spot for serious lifters and provides great value for the money.

Barbara Monday leads yoga sculpt and resistant band classes that stand out. Classes mix yoga with cardio sculpt, chisel, and HIIT for a varied workout.

People are saying

"The gym staff here is so friendly and helpful."

"The staff at this weight lifting gym are so friendly and helpful."

"Barbara's yoga classes are excellent and she has great energy."

Good to know

1

The gym closes at 9pm on Saturdays and Sundays.

2

Membership cancellation process is difficult and may incur fees.

3

Expect a crowded environment during peak hours.

21
Impact Sports Performance image 1

Fitness center offers three weight rooms and a full turf area for indoor sprints, supporting a wide range of activities from CrossFit to yoga. The atmosphere stays positive and motivating, with clean, well-organized equipment and a welcoming community. Classes suit all fitness levels, attracting athletes and casual exercisers alike.

Classes include CrossFit, strength training, circuit training, yoga, Barre, and a full boxing area. Instructors provide challenging workouts with high energy and full-body focus.

Classes include Yoga Flow and sessions led by Adriana. Yoga fits alongside CrossFit, strength, and circuit training options.

People are saying

"The gym classes are challenging and fun with amazing instructors."

"I enjoyed the yoga classes here; they're great for any fitness level."

"I enjoyed the fun and engaging Yoga Flow class."

Good to know

1

Impact Sports Performance offers a variety of classes including CrossFit, yoga, and strength training.

2

Flexible online scheduling accommodates busy families during summer months.

3

Classes are suitable for all fitness levels, from beginners to D1 athletes.

22
Chuze Fitness image 1
Fitness center

Facility offers spacious layout with indoor grass turf and wide variety of equipment including free weights and cardio machines. Atmosphere feels clean and friendly with a positive vibe welcoming all ages. Amenities include infrared sauna, hydro massage, pool, and hot yoga, supporting both workout and recovery.

Lots of free weights, dumbbells, platforms, and racks fill the gym, with ample space to move around. Equipment rarely feels crowded, and the gym stays very clean with staff constantly maintaining it.

Classes include hot yoga with a heated yoga room that feels clean and comfortable. Instructors like Ania and Davida lead sessions that stand out from typical flows, offering engaging and effective workouts.

People are saying

"The gym staff here are so friendly and helpful."

"The staff at this weight lifting gym are always friendly and attentive."

"The hot yoga classes here feel like adventures."

Good to know

1

Chuze Fitness offers multiple Pilates classes daily.

2

Parking is often difficult due to high membership numbers.

3

Expect wait times for the kids club on weekends.

23
G1 Climbing + Fitness image 1
Rock climbing gym

Tall climbing walls with ample vertical space and natural lighting create an inviting environment. A positive, inclusive community fosters connection among climbers of all levels. The gym combines intelligent layout with diverse fitness offerings, including yoga and skill classes, supporting both climbing and general athleticism.

Workout facilities feature top tier equipment and stay rarely crowded. The gym offers a clean setting with good lighting and quality mats, supporting all skill levels from beginners to elite athletes.

Classes led by Morgan bring fun and new challenges. Yoga and HIIT classes come included with membership or day passes, with AM yoga offered for free.

People are saying

"The rock climbing gym routes are thoughtful, clean, and flow really well."

"The Climbing Gym staff creates such a welcoming community."

"The Yoga Class routes are always fun and creatively set."

Good to know

1

Membership includes guest passes to other nearby gyms.

2

Yoga and HIIT classes are included in the price.

3

They host community nights with fun activities.

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