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Yoga and weight lifting gyms

Made for those who prioritize both the flexibility of a yoga practice and the raw strength gains of a dedicated weight-lifting routine.

Based on 862 Opinions
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Updated May 2026
01
SPENGA Littleton image 1
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Gym combines spin, strength training, and yoga in a 20-20-20 format that offers a full workout and recovery. Atmosphere feels welcoming and supportive, with a tight-knit community encouraging all fitness levels. Classes are intimate and varied, featuring fresh routines and upbeat music playlists.

Classes combine cardio/spinning, strength training, and yoga/stretching in 20-minute segments. Instructors offer modifications, making sessions accessible for people with arthritis or mobility issues.

Wide variety of weights supports challenges in strength training with formats targeting muscle endurance, strength, and power. Classes combine cardio, weights, and yoga in a guided hour, suitable for all ages and fitness levels.

People are saying

"The cycling gym community is so supportive and welcoming."

"I loved the mix of spin, strength, and yoga for a full body workout."

"I loved the mix of spin, strength, and yoga for a full body workout."

Good to know

1

SPENGA offers a unique 20/20/20 workout format combining spin, strength, and yoga.

2

The gym provides three free classes for new members to try out the workouts.

3

Classes support all fitness levels, from beginners to seasoned athletes.

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SPENGA Wheat Ridge image 1

Studio offers a unique workout format combining spin, strength, and yoga in one session. Atmosphere stays positive and energetic, fostering a welcoming, inclusive community. Facility remains modern, clean, and spacious, enhancing the overall experience.

Classes combine spin, strength training, and yoga for a balanced workout. Yoga sessions focus on mobility, flexibility, and strength alongside cardio and weights.

Workouts combine cycling, weights, and yoga for a balanced routine. Classes offer challenging strength building with a team-training vibe and early morning options.

People are saying

"The instructors at this cycling gym are so kind and motivating."

"I loved the Yoga Spot's combination of spin, strength, and yoga."

"The strength training classes here are a great mix."

Good to know

1

SPENGA offers a unique workout format combining spin, strength, and yoga in one session.

2

Classes are structured into 20-minute segments for a balanced workout experience.

3

The facility is known for its cleanliness and well-maintained equipment.

03
Unite Fitness Group Training Golden image 1

Fitness center offers intimate space with upbeat energy and welcoming community. Classes feature dynamic workouts with motivating music and supportive instructors. Environment feels friendly and approachable, fostering connection beyond exercise.

Classes include restorative yoga with Sarah and Rocket Yoga with Marissa, both offering strong instruction and helpful adjustments. The space supports yoga well and features exciting music instead of typical slow zen tunes.

Small gym with a variety of group weight training classes throughout the day. Workouts are consistently challenging and effective for strength training, with a supportive community and great trainers.

People are saying

"The gym classes are challenging, unique, and always worth your time."

"The weight lifting gym community here is so supportive and positive."

"Sarah's yoga classes here are truly extraordinary and centering."

Good to know

1

Unite Fitness offers a variety of group weight training classes throughout the day.

2

Classes include high-intensity interval training (HIIT) and restorative options.

3

Instructors are knowledgeable and provide modifications for all exercises.

04
SPENGA Highlands Ranch image 1

Workout sessions combine spin, strength, and yoga in 20-minute intervals for a balanced total body experience. The atmosphere stays fun and energetic with clean, comfortable surroundings and motivating music. Classes attract a diverse group of fitness levels, fostering a welcoming community vibe.

Sessions end with a 20-minute yoga segment focused on flexibility and mindfulness. Yoga serves as a mental reset and balance after cycling and strength training.

Workouts combine spin, strength, and yoga for a full-body routine. Strength training includes new exercises daily and 45-minute all-strength classes.

People are saying

"The yoga class is a brilliant total body workout."

"The instructors at this weight lifting gym are motivating and fantastic."

"I loved the combination of cycling, weights, and yoga."

Good to know

1

Classes include cycling, strength training, and yoga, each lasting 20 minutes.

2

A $15 fee applies if you miss a class without canceling 24 hours in advance.

3

You donโ€™t need cycling shoes for the spin portion of the workout.

05
Roots of Luna image 1
Personal trainer

Studio offers cozy, intimate space with mountain views from an outdoor deck. Atmosphere stays peaceful and supportive, blending yoga, meditation, and strength training. Sessions focus on personalized fitness with science-based guidance and empathetic coaching.

Sessions combine yoga, meditation, and breath work to improve focus and balance strength and cardio. The space feels cozy and personal, ideal for flowing through sequences or workouts with an excellent instructor guiding each class.

Customized strength training adapts to each person's needs and abilities. Small group and one-on-one sessions focus on gradual progress with personalized challenges and added equipment to boost workouts.

People are saying

"This yoga spot's instructor is so knowledgeable and caring."

"Katie's calm, grounding presence creates a peaceful, loving environment."

"Katie makes weight lifting fun and customizes challenges for you."

Good to know

1

The studio offers a variety of yoga classes, including yin yoga and intense workouts.

2

Personal training sessions are tailored to individual fitness goals and levels.

3

Small group sessions are available for a more personalized experience.

06
KONDITION--Barre | Spin | Strength | Yoga | Dance image 1

Gym combines wide variety of classes like barre, spin, strength, yoga, and dance with a supportive community and modern, spa-like facility. Atmosphere feels welcoming and energetic, with clean, beautiful spaces and thoughtful amenities such as lavender towels and massage chairs.

Classes include Yoga, Barre, HIIT, and Pilates, covering many workout styles. Instructors like Lauren lead sessions with a strong focus on form and flow.

Classes include Strength, HIIT, Barre, and more, covering full body workouts. Instructors show strong skill, supporting varied training styles like weight lifting and cross-training.

People are saying

"I cross-trained with weight lifting and other classes to improve my strength."

"I loved the amazing community at this gym."

"This yoga spot offers a wide variety of classes for everyone."

Good to know

1

Kondition offers a wide range of workouts including Barre, HIIT, Strength, Yoga, and Cycle.

2

Membership pricing is lower than many other gyms, making it more affordable.

3

The facility includes clean locker rooms and a spa-like atmosphere.

07
Duality image 1
Fitness center

Fitness center combines inclusive community with colorful lighting and lively music to create an uplifting atmosphere. Classes offer diverse, challenging workouts supported by encouraging participants. Puppies often appear in the lobby, adding a unique, welcoming touch.

Hot yoga classes offer great energy and a supportive community. Variety includes Flow, Circuit Training, ResCon, and unique events like rooftop sunset yoga with puppies.

Circuit training combines cardio and strength for a solid workout. Classes run early, fitting well with busy schedules, and include options like Flow/Yoga and ResCon for variety.

People are saying

"This Yoga Spot has a welcoming community and supportive instructors."

"I found this to be the best gym."

"This weight lifting gym offers a great variety of challenging workout formats."

Good to know

1

Duality offers a wide range of classes that fit various schedules.

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Parking is generally easy, even during peak hours.

3

The community hosts fun events like rooftop yoga and trivia night.

08
VIBE Gym and Wellness Collective image 1

Gym combines inclusive community with supportive atmosphere focused on femmes, trans, and queer individuals. Space feels safe and welcoming, free from intimidation, encouraging authentic self-expression. Membership includes free childcare, enhancing accessibility for parents.

Classes focus on restorative yoga, strength training, and meditation. Childcare is available during sessions, making it easier to attend.

Strong focus on inclusive and safe environment for women, transpeople, and queer individuals. Offers a well-managed space that supports strength building and community connection.

People are saying

"This gym is a welcoming community where you'll make friends."

"This weight lifting gym is a welcoming community where you'll make friends."

"The Yoga Spot has an amazing community of support and positivity."

Good to know

1

VIBE hosts events focused on mental and physical wellbeing.

2

Every second Wednesday there is a social night.

3

VIBE is a safe space for LGBTQ individuals and women.

09
VASA Fitness image 1

Huge, spacious gym with well-maintained equipment and multiple amenities like a pool, sauna, and basketball courts creates a supportive atmosphere. Energy stays consistent and welcoming, with a friendly vibe and plenty of room to work out.

Classes focus on flow yoga with strong integration of breathwork and mindfulness. Instructors help improve form and flexibility while emphasizing yoga's spiritual core.

Offers a great price and a wide range of equipment for weight lifting. The gym supports frequent visits with a welcoming atmosphere for consistent training.

People are saying

"The staff at this gym are so friendly and attentive."

"The yoga instructors here are phenomenal and bring their own persona."

"The coaches at this weight lifting gym are motivating and knowledgeable."

Good to know

1

Cassie's Zumba classes on Tuesday and Thursday at 6:30 pm are always full.

2

The classes include Zumba and HIIT.

3

VASA Fitness can definitely get busy during peak hours.

10
Movement Englewood image 1
Rock climbing gym

Massive gym space offers extensive bouldering and overhanging lead walls with a variety of routes up to 65 feet. Friendly, supportive atmosphere fosters an easygoing vibe with a strong LGBTQ+ presence. Workout areas include free weights, cardio machines, and a yoga studio with a wood finish, making it suitable for casual visits and team activities.

Classes focus on solid instruction and flow. The studio features a cool wood finish that adds warmth to the space.

A massive gym with a well-equipped workout area offers many machines for weightlifting and cardio. The space stays comfortable and stocked even when crowded, supporting a variety of classes and training needs.

People are saying

"The rock climbing gym has creative and solid routes."

"The weight lifting gym here is massive and well-equipped."

"The yoga classes here are great."

Good to know

1

Avoid visiting between 3:30 and 8 pm on weekdays due to heavy crowds.

2

Parking can be difficult and the lot is poorly organized.

3

The monthly membership fee is steep, but includes access to all locations.

11
THE Athletic Club image 1
Fitness center

Spacious fitness center with natural light and state-of-the-art equipment creates a luxurious, motivating atmosphere. Quiet environment hosts high-quality amenities like sauna, hydro massage chairs, and red light therapy. Layout supports a welcoming, uncrowded workout experience.

Classes include yoga with instructors like Sally and Buzzy, Pilates, and HIIT. A heated floor yoga room and a separate studio for stretching support varied practice styles.

Offers a high level experience with a well-rounded setup for weight lifting. Serves as a go-to spot for serious workouts in the downtown area.

People are saying

"The gym is amazing and packed with great equipment."

"The staff at this weight lifting gym are super friendly and helpful."

"The Yoga Spot staff is so friendly and welcoming."

Good to know

1

The gym offers a variety of group fitness classes, including yoga and reformer Pilates.

2

The Athletic Club features top-of-the-line equipment for all fitness levels.

3

Expect a clean environment with well-maintained facilities throughout the gym.

12
Rocky Mountain Flex Fitness image 1

Gym offers elite strength equipment including multiple power racks and deadlift platforms. Atmosphere stays welcoming and motivating with a strong sense of community and friendly, knowledgeable staff. Layout is well-designed and spacious, supporting serious lifters without feeling crowded.

Yoga classes run regularly with a focus on Brenna's instruction. The gym also offers HIIT classes alongside yoga, providing variety in workouts.

Elite equipment and strongman gear fill the gym, supporting serious lifting routines. Clean facilities and friendly, knowledgeable staff create a motivating and organized environment.

People are saying

"The gym has top-tier equipment and is always adding new machines."

"The trainers at this weight lifting gym are super helpful and friendly."

"I found the Yoga Spot classes were included with my membership."

Good to know

1

Membership costs $90 per month, providing access to all facilities and classes.

2

The gym offers morning and evening classes for various fitness levels.

3

Expect a clean environment with new showers and well-organized equipment.

13
RIGAR Performance image 1
Fitness center

Facility combines brand-new equipment with clean, spacious design featuring a black and white aesthetic. Atmosphere is warm and inclusive, fostering a supportive community that welcomes all skill levels. Programming challenges athletes with varied classes and expert coaching, creating a motivating and engaging environment.

Strength training focuses on CrossFit and weight lifting with a community that supports fitness goals. Social events and a welcoming atmosphere add to the gym's engaging environment.

People are saying

"The coaches here are knowledgeable and genuinely care about members."

"The coaches here are knowledgeable and genuinely invested in your progress."

"The coaches here are knowledgeable, engaged, and hold you accountable."

Good to know

1

The gym hosts frequent social events, competitions, and charity activities.

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Class sizes are manageable, allowing for personalized coaching.

3

Open Gym hours provide flexibility for members to train at their convenience.

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Manic Training Highlands Ranch Gym image 1

Gym combines casual atmosphere with supportive community where coaches work out alongside members. Energy stays high and motivating without intimidation, welcoming all ages and skill levels. Offers varied classes including HIIT, strength, and yoga, keeping workouts fresh and challenging.

Classes include hot yoga and sessions open to kids. Instructors like Alex and Venus offer challenging and focused guidance.

Workouts focus on all muscle groups with a mix of HIIT classes and strength training. Trainers design sessions that are mentally challenging and adapt to every level.

People are saying

"It's so fun with all the social outings and happy hours."

"These HIIT classes made me stronger and prepared me for activities outside the gym."

"This weight lifting gym made me stronger for outdoor activities and hikes."

Good to know

1

The gym offers a variety of classes, including HIIT and yoga, for all fitness levels.

2

Parking is ample and easily accessible from the County Line Rd entrance.

3

Classes can be booked easily through the gym's app.

15
Bodied image 1
Fitness center

Fitness center features dark room and loud music with an EDM-inspired soundtrack that supports mentally engaging choreography. Atmosphere is energetic and empowering, fostering a warm, welcoming community led by friendly instructors. Space feels intimate and clubby, encouraging focus and hard work during challenging full-body workouts.

Classes blend yoga flow, breath linked to music, and Pilates-inspired movement. Sessions mix cardio, strength, and balance with a yoga focus.

Classes combine strength training with cardio in a beat-based format that keeps workouts engaging. The gym offers a mix of yoga-inspired and Pilates-inspired strength classes alongside traditional weight lifting.

People are saying

"These fun activities make working out feel like it's not work."

"This weight lifting gym makes working out fun and energizing."

"The vibe at this Yoga Spot is amazing and welcoming."

Good to know

1

Bodied offers a free first beginner class for new visitors.

2

Classes cater to all fitness levels, from beginners to advanced.

3

Workouts combine cardio, Pilates, and strength training for a balanced routine.

16
Summit Strong image 1

Spacious gym with large free weight areas and a turf zone offers plenty of room without overcrowding. Atmosphere stays welcoming and supportive, filled with knowledgeable people focused on improvement. Recovery amenities include a cold plunge, sauna, and steam room that enhance post-workout relaxation.

Sunday morning sessions with Victoria focus on hip and squat mobility improvements. Yoga blends mental and spiritual aspects subtly, alongside strength training and kickboxing in the class mix.

Space feels open and not crowded with unnecessary machines. Equipment variety covers all essential needs for weight lifting. Recovery room includes a cold plunge and saunas for post-workout care.

People are saying

"Nate's creative workouts are tailored to your specific needs."

"This weight lifting gym's trainer caters workouts to your specific needs."

"I'm ecstatic I can squat again thanks to Yoga Spot."

Good to know

1

A day pass costs $35 as of July 2025.

2

The gym offers personal training, physical therapy, and chiropractic services.

3

Barbell drop pads are required due to noise complaints from neighbors.

17
Chuze Fitness image 1
Fitness center

Fitness center offers spacious layout with quiet atmosphere and well-lit clean spaces. Recovery area includes saunas, massage chairs, and hydro massage for post-workout relaxation. Large basketball court and kids club add unique amenities not common in gyms.

Classes include IR Yoga alongside other fitness options. Variety extends to yoga and many other group sessions.

Equipment covers all workout types with a dual cable cross station and an amazing basketball court featuring balls to check out. The gym stays clean and quiet, creating a focused workout environment.

People are saying

"The staff at this gym are so friendly and always greet you."

"The staff at this weight lifting gym are so friendly and always greet you."

"I loved the variety of classes, especially the IR Yoga."

Good to know

1

Chuze Fitness offers a week trial for new members to try out the facilities.

2

The gym has plenty of equipment available, minimizing wait times for machines.

3

Membership options are straightforward, with a basic plan sufficient for gym equipment access.

18
Fit Collective Denver image 1
Fitness center

Fitness center offers a modern, clean space with sunrise views and a supportive, inclusive community. Group classes vary widely, catering to different fitness levels with thoughtful, accessible workouts. The atmosphere feels warm and welcoming, fostering camaraderie and motivation.

Many workout formats include yoga, barre, and kickboxing classes. The mix of lifting, cardio, and yoga keeps sessions varied and engaging.

An inclusive, warm environment makes workouts motivating and welcoming. Classes include lifting, barre, and yoga, supporting consistent fitness progress.

People are saying

"It's a fun, welcoming environment with a strong community feel."

"The instructors at this weight lifting gym are so supportive and knowledgeable."

"The instructors at this Yoga Spot are amazing and supportive."

Good to know

1

Fit Collective offers a variety of classes including barre, lifting, and yoga.

2

Classes are designed to be accessible for all fitness levels.

3

Booking classes is easy through their user-friendly app.

19
Endorphin City Park image 1

Open workout areas combine with flexible class schedules and 24-hour access to support varied fitness routines. A welcoming community fosters a judgment-free zone where all levels exercise comfortably. Classes range widely from HIIT to yoga, each designed to be challenging yet inclusive.

Classes include yoga with Alicia, alongside HIIT, strength, spin, and barre. Variety covers different styles and intensities.

Classes include weight lifting, HIIT, and strength training with a great open workout area. Instructors design balanced workouts and class times run from early morning to late night.

People are saying

"The instructors at this gym are super friendly and encouraging."

"The instructors here really know their stuff and bring the hype."

"You'll love the variety of classes, including yoga, spin, and barre."

Good to know

1

Free intro classes are available to experience the gym before committing.

2

The gym offers a wide variety of classes, including HIIT, yoga, and boxing.

3

Flexible open gym hours allow for easy access to fit any schedule.

20
Denver Gym & Fitness image 1
Fitness center

Open gym space combines exposed brick and steel accents with a cozy layout that feels surprisingly spacious. The atmosphere stays welcoming and non-intimidating, with chill, friendly people and music at a reasonable level. Facilities include top-notch equipment, private areas, and group classes, supporting a tight-knit, supportive community.

Classes include lower body, upper body, core, and power yoga. Staff stays friendly and supportive. Offers free yoga and various fitness classes for different needs.

Equipment stays nearly new and well-maintained with a great variety of weights and machines. The gym keeps a clean and uncrowded environment, letting you work out without waiting. Trainers offer mindful guidance and small group sessions help build strength and motivation.

People are saying

"This gym is so clean and the staff are friendly."

"This weight lifting gym is so clean and the staff are friendly."

"The trainers at this Yoga Spot are friendly, knowledgeable, and encouraging."

Good to know

1

The gym closes at 5:30pm on weekends.

2

Membership is affordable considering all that is offered.

3

The facility is clean and well-equipped.

21
Crunch Fitness - Boulder image 1

Spacious gym with spectacular layout and a wide range of Nautilus and Hammer Strength machines fills with high energy and a friendly, judge-free atmosphere. Sauna and recovery amenities add to the experience, while the environment stays welcoming and never overcrowded even at peak times.

Classes focus on yoga sculpt and use resistant bands for strength. Group sessions blend yoga with cardio and HIIT elements.

This gym offers exceptional weight lifting facilities that stand out in the area. It consistently ranks as a favorite spot for serious lifters and provides great value for the money.

People are saying

"The gym staff here is so friendly and helpful."

"The staff at this weight lifting gym are so friendly and helpful."

"The yoga classes here are amazing and energizing."

Good to know

1

The gym closes at 9pm on Saturdays and Sundays.

2

Membership cancellation process is difficult and may incur fees.

3

Expect a crowded environment during peak hours.

22
Impact Sports Performance image 1

Fitness center offers three weight rooms and a full turf area for indoor sprints, supporting a wide range of activities from CrossFit to yoga. The atmosphere stays positive and motivating, with clean, well-organized equipment and a welcoming community. Classes suit all fitness levels, attracting athletes and casual exercisers alike.

Classes include Yoga Flow and sessions led by Adriana. Yoga fits alongside CrossFit, strength, and circuit training options.

Classes include CrossFit, strength training, circuit training, yoga, Barre, and a full boxing area. Instructors provide challenging workouts with high energy and full-body focus.

People are saying

"The gym classes are challenging and fun with amazing instructors."

"I enjoyed the yoga classes here; they're great for any fitness level."

"This weight lifting gym has an amazing, positive, and motivating community."

Good to know

1

Impact Sports Performance offers a variety of classes including CrossFit, yoga, and strength training.

2

Flexible online scheduling accommodates busy families during summer months.

3

Classes are suitable for all fitness levels, from beginners to D1 athletes.

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