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Local picks in Colorado Springs

Kid-friendly weight lifting gyms

Getting a workout in while the kids are nearby keeps the routine moving without needing a sitter.

Based on 887 Opinions
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Updated May 2026
01
CrossFit Colorado Springs & HYROX Training Club image 1
CrossFit Colorado Springs & HYROX Training Club image 2
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Spacious gym with new equipment and a Packer-themed layout fosters a welcoming, family-like community. Atmosphere balances supportive competition with inclusivity for all skill levels, backed by knowledgeable coaching.

This gym welcomes parents with little ones by allowing kids to stay close, often in a wagon during workouts. It offers kids classes and coaches like Laura who engage children well.

Spacious workout areas with well-equipped stations support all skill levels. Friendly staff offer guidance on proper technique, creating a welcoming and inclusive environment for weight lifting.

People are saying

"The coaches here really prioritize your form and teach you the movements."

"This weight lifting gym has outstanding HYROX programming and workouts."

"You can get a good workout here even with your daughter."

Good to know

1

CrossFit Colorado Springs offers kids classes for young athletes.

2

The gym has a personalized approach to workouts for all fitness levels.

3

Open gym hours provide flexibility for members to train at their convenience.

02
Ground Up Sports Performance image 1
Physical fitness program

Training environment combines team spirit and family support with expert coaching from former college athletes. Sessions focus on challenging workouts that improve strength, speed, and agility while emphasizing technique and effort. Athletes of all levels push to reach higher performance in a positive, motivating atmosphere.

Coaches show dedication by treating every kid like their own and customizing training to each child's skills. Kids improve in speed, agility, and confidence through focused drills and strict attention to technique.

Coaches include a former D1 quarterback and an experienced O-Line coach who tailor workouts to individual needs. Training offers group sessions, 1-on-1 coaching, and sport-specific programs like football and volleyball.

People are saying

"The coaches here are so passionate and dedicated to helping kids succeed."

"The coaches here really care and offer personalized guidance."

Good to know

1

Ground Up Sports Performance offers group and 1-on-1 training sessions for all ages.

2

Training includes specialized programs for soccer, football, and volleyball athletes.

3

Coaches include a former D1 quarterback and an experienced O-Line coach.

03
D1 Training Colorado Springs image 1

Small gym offers energetic atmosphere with professional, positive vibe and small class sizes. It provides individualized training and guided instruction, making it welcoming for families and those seeking athletic improvement.

Trainers create custom workouts for kids focused on their goals. Weekly sessions include personal training for sports skills and scholastics classes. Staff stays focused on kids' progress and development.

Coaches design workouts tailored to individual goals with a focus on safe and effective training. The gym offers quality coaching and high-quality facilities without the crowd of a typical gym.

People are saying

"The coaches here are incredible and push you to reach your goals."

"The coaches at this gym are so supportive and knowledgeable."

"The staff here is awesome and focused on your kids."

Good to know

1

D1 Training Colorado Springs offers a variety of classes for both youth and adults.

2

Class sizes are small, ensuring personalized attention from instructors.

3

The facility provides a 30-minute evaluation with a BMI scan for new clients.

04
Burn Boot Camp image 1

Gym combines supportive community with energizing atmosphere where members motivate each other. Facilities include a floating floor for comfort and complimentary child watch services. Trainers maintain a positive, judgment-free environment tailored for all fitness levels.

Complimentary child-watch services provide a clean, safe space for kids nearby. Parents can work out while children have fun under supervision.

Trainers here are enthusiastic and motivational, remembering your name quickly and pushing you to use stronger weights. Workouts focus on effective weight lifting with personal encouragement.

People are saying

"The trainers at this gym push you to your maximum effort."

"This weight lifting gym offers an uplifting community that makes you feel welcomed."

"The community here is so welcoming and supportive."

Good to know

1

Burn Boot Camp offers multiple camp times throughout the day.

2

They organize family events and social gatherings.

3

Burn Boot Camp provides free child care during workouts.

05
Results Fitness RX image 1

Gym offers challenging workouts that change regularly and focus on strength, endurance, and injury prevention. Atmosphere is supportive and encouraging, with a strong sense of community and no judgment. Childcare services and flexible hours accommodate members with families and varied schedules.

Safe play areas let kids stay close while adults work out. Kids find plenty to enjoy during visits here.

Workouts focus on intense and challenging weight lifting routines. Trainers simplify building a gym routine and meet clients where they are. A strong sense of community supports progress and injury prevention.

People are saying

"This weight lifting gym's trainers really guide and correct your form."

"The gym coaches really care about your progress and form."

"The trainers here are so welcoming and knowledgeable."

Good to know

1

Boot Camps on Saturdays are free and open to the public.

2

Results RX offers a class every hour, free boot camps on Saturdays, and yoga sessions every other Sunday.

3

Childcare services are available for members with kids.

06
VASA Fitness image 1

Huge, spacious gym with well-maintained equipment and multiple amenities like a pool, sauna, and basketball courts creates a supportive atmosphere. Energy stays consistent and welcoming, with a friendly vibe and plenty of room to work out.

A child care program runs with a team of women who greet kids with smiles and care. Kids enjoy the KidCare area, and parents feel comfortable leaving them in friendly, attentive hands.

Offers a great price and a wide range of equipment for weight lifting. The gym supports frequent visits with a welcoming atmosphere for consistent training.

People are saying

"The staff at this gym are so friendly and attentive."

"The coaches at this weight lifting gym are motivating and knowledgeable."

"The Kid Care staff are amazing and treat my baby like their own."

Good to know

1

Cassie's Zumba classes on Tuesday and Thursday at 6:30 pm are always full.

2

The classes include Zumba and HIIT.

3

VASA Fitness can definitely get busy during peak hours.

07
Gripstone Climbing & Fitness image 1

Large indoor rock climbing gym offers 50+ ft roped climbs, 17 autobelays, and two levels of bouldering walls. Atmosphere stays welcoming and inclusive with a non-judgmental community that supports climbers of all levels. Additional amenities include a small workout area upstairs with free weights and cardio equipment.

Many auto belays make climbing easy for kids to learn. Introductory courses and helpful staff support first-timers. Hours suit families with small children, and kids enjoy coming back often.

A small but well-stocked workout area upstairs includes a squat rack, benches, and bars. Non-climbing gear like weights and treadmills adds variety for weight lifting.

People are saying

"The staff at this rock climbing gym are super friendly and supportive."

"It's so kid friendly; my kids begged to come back for more."

"The staff at this Weight Lifting Gym are super friendly and knowledgeable."

Good to know

1

The gym offers special member hours for exclusive climbing time.

2

Expect a variety of climbing options, including auto-belay and lead climbs.

3

The facility is well-maintained with clean bathrooms and climbing areas.

08
Action Academy image 1

Boutique gym with 24-hour access and a martial arts cage at its center offers a personalized, family-like atmosphere. The environment stays chill and inviting, attracting a diverse group for weightlifting, cardio, and martial arts classes. Equipment is high-quality, and the space remains uncrowded even during peak times.

Fighting sports classes for kids cover beginners to advanced levels. Instructors are knowledgeable and great with children, offering children’s jujitsu and MMA programs.

A boutique gym with 24/7 access lets you work out anytime. Trainers adapt workouts daily, supporting weight lifting and cardio goals while improving posture and strength.

People are saying

"This gym's trainers offer such a personal approach to fitness."

"It's so kid-friendly; my son's confidence and strength have really grown."

"This weight lifting gym has the most supportive and knowledgeable trainers."

Good to know

1

Action Academy offers 24-hour access, allowing workouts at any time.

2

The gym provides youth martial arts classes for kids of all ages.

3

Personal training sessions are available for individualized focus.

09
CityROCK image 1
Rock climbing gym

Massive indoor climbing gym with tall walls and a variety of climbing options including bouldering, top rope, and lead climbing. Welcoming and supportive community creates an upbeat, fun atmosphere suitable for all skill levels. Features dedicated kids' areas with climbing walls, nets, and play spaces that engage young climbers safely.

Multiple floors with climbing walls, webbing, and caves create a fun space for kids to explore. Friendly staff help kids, including those with special needs, climb safely and enjoy the experience.

Upstairs training area offers a nice and big weight section with a variety of equipment. The gym combines weights with climbing and bouldering spaces for diverse workouts.

People are saying

"The staff at this rock climbing gym are amazing and super stoked."

"The staff here is so patient and friendly with kids."

"The weight lifting gym has a large space with many routes."

Good to know

1

Parking costs a couple of dollars; pay to avoid tickets.

2

CityROCK offers a climbing club every Friday for members.

3

Some sections of the gym may be closed for competitions.

10
YMCA at First & Main image 1

Gym offers a clean, modern space with family-friendly amenities like daycare visible from the workout area. Equipment variety supports diverse routines, including ample squat racks and Olympic lifting stations. Atmosphere stays encouraging and spacious even during busy times.

Childcare staff stay attentive and playful, keeping kids happy and safe during workouts. The daycare zone is clean and well-managed, offering peace of mind while parents exercise.

Equipment stays new and updated with a wide range of machines and weights. Plenty of squat racks and Olympic lifting stations handle busy times well, and free weights go over 120 pounds per hand.

People are saying

"The childcare staff here is so kind and great with kids."

"Sunny is the best personal trainer I could have worked with."

"I trust the childcare staff so I can enjoy my workout."

Good to know

1

The gym is always clean and well-maintained.

2

There is a wide variety of equipment for all workout routines.

3

The learn and play program provides excellent care for younger children.

11
Flying Horse Resort & Club image 1

Resort combines stunning mountain views with quiet, relaxed atmosphere set on a beautiful golf course. Amenities include adult-only and family pools, spa, gym with CrossFit equipment, and multiple dining options. Architecture and grounds feature high-end finishes and clean, modern design.

Splash pads and both small and big slides make the pool area fun for kids. A kids cabin lets children play while adults dine at the Steakhouse. One child with autism enjoys swimming here.

Workout spaces include CrossFit equipment and three multi-movement racks. Classes and trainers are available for guidance. Indoor basketball and pickleball courts add variety to the fitness options.

People are saying

"The rooms have spacious balconies with amazing mountain views."

"The gym here is awesome, with plenty of dumbbells available."

"It's so clean here, you'll feel really comfortable."

Good to know

1

Expect a large resort fee added to your room charge.

2

The pool and hot tub close at 8:45 PM daily.

3

The athletic center closes around 9 PM.

12
Widefield Parks & Recreation image 1

Community center offers indoor pool, multiple sports courts, and child care options in a clean, family-friendly environment. Music plays softly during workouts, creating a motivating but not loud atmosphere. Activities and classes cater to all ages, making it a hub for local recreation.

Widefield Parks & Recreation offers activities for kids of all ages and focuses on encouraging and motivating them. Swim lessons and the park provide engaging options for children.

New and clean gym with friendly atmosphere and nice design. Equipment supports strengthening legs and ankles, though the space is small but well-maintained.

People are saying

"It's really kid friendly with tons of activities and classes."

"I found the gym to be new, clean, and friendly."

"I found the weight lifting gym to be nice and clean."

Good to know

1

The swimming pool costs about $7 to enter without a membership.

2

The gym closes at 4 pm on Saturday and is closed all day Sunday.

3

Weekend hours are very restrictive for visitors.

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Colorado Springs, Colorado

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