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New Yorkers 1st Choice
Best of Denver

Infrared sauna spas

Deep heat from an infrared sauna is the only way to fully sweat out the tension.

Based on 592 Opinions
+589
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Updated May 2026
01
Recovery Lounge & Spa image 1
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Space offers infrared sauna and varied healing therapies like PEMF and sound healing in a calm, cozy atmosphere. Environment feels peaceful and welcoming, encouraging relaxation and holistic recovery. Staff share deep knowledge, enhancing the healing experience.

Varied healing modalities include Craniosacral therapy, infrared sauna, and sound healing. Massage options range from athletic recovery to lymphatic and full body purifying sessions. The sauna offers a clean, relaxing space for detox and overall wellness.

An individual room hosts the infrared sauna offering a private, calming experience. It pairs well with other treatments like massage and detox foot baths for enhanced relaxation.

People are saying

"The Spa's varied healing modalities offered physical healing and mental balance."

"Amanda's gentle, knowledgeable help made my baby calmer and improved his latch."

"I loved the infrared sauna; it helped my muscle aches."

Good to know

1

Recovery Lounge & Spa offers a suite of services not found elsewhere in Denver.

2

Expect potential wait times of two to three months for consistent service.

3

Prices for services are reasonable, with monthly credit options available.

02
Sapa Spa and Wellness image 1

Day spa offers unique herbal baths and copper soaking tubs in a serene, clean environment. Spaces feel warm and intimate, with peaceful areas like a modern salt chamber and restorative infrared sauna. Guests find it a quiet, relaxing retreat with distinctive detox and wellness experiences.

Unique Red Dao herbal bath and infrared sauna sessions offer deep relaxation and health benefits. The spa features salt caves that support respiratory health and skin, all in a spotless, peaceful setting.

Sessions include 30-minute infrared sauna treatments often paired with ionic foot baths or herbal soaks. Options for shared experiences and combinations with salt chambers and tea baths are available.

People are saying

"This relaxing spot left me feeling refreshed, renewed, and ready to return."

"The spa is a wonderfully relaxing escape to recharge."

"The infrared sauna left me feeling relaxed, grounded, and cared for."

Good to know

1

Sapa Spa and Wellness is the only wellness spa in the US offering herbal baths.

2

The salt cave benefits respiratory health and skin.

3

Pricing at Sapa Spa feels fair for the unique experience provided.

03
Ohana Yoga + Barre image 1

Yoga studio offers a serene and welcoming environment with a calming aesthetic and clean, modern amenities. Unique hot and cold therapy features include an ice bath and infrared sauna that enhance relaxation and recovery. The space fosters a genuine community focused on wellness and personal growth.

Hot + Cold Therapy stands out with an ice bath and infrared sauna room. Workshops and guided sessions support a unique wellness experience combining yoga, sauna, and cold plunge therapy.

A hot/cold therapy room pairs an infrared sauna with an ice bath for a unique wellness experience. Guided sessions support the process, making it accessible and effective.

People are saying

"The ice bath left me feeling revitalized and clear-headed."

"The spa's cold plunge and infrared sauna left me feeling revitalized."

"The infrared sauna left me feeling revitalized and clear-headed."

Good to know

1

Ohana offers unique cold plunge and infrared sauna experiences not found elsewhere in Denver.

2

The studio hosts various workshops and community events to enhance your practice.

3

Classes cater to all experience levels, ensuring a welcoming environment for everyone.

04
The Cove Sauna and Cold Plunge image 1

Facility offers multiple unique saunas including infrared and salt options alongside varied cold plunge tubs with different temperatures. Atmosphere stays calm and minimalist, creating a welcoming and relaxing vibe that supports quiet, intentional recovery sessions.

Contrast therapy combines cold plunges and infrared saunas with a Himalayan Salt mist for a unique wellness experience. Bluetooth hookups in each sauna let you customize your session while transitioning between hot and cold tubs.

Five different infrared saunas operate around 170 degrees Fahrenheit. Options include red light and traditional infrared saunas. The Clearlight infrared saunas stand out for their quality.

People are saying

"They have three different temperatures for the cold plunge."

"The spa's saunas and cold plunges offer a great, invigorating experience."

"I really enjoyed the infrared saunas, especially the red light option."

Good to know

1

Booking is easy and can be done online.

2

Parking is easy and available nearby.

3

The facility is clean and well-maintained.

05
Amy Gray Wellness image 1

Infrared saunas offer rejuvenating heat with adjustable music via tablets, creating a calming, meditative atmosphere enhanced by natural light and art. The space feels clean and cozy, designed for relaxation and wellness with options for foot detox and supplements to support mind and body.

Infrared sauna sessions offer deep warmth that soothes sore muscles and relieves chronic pain. Clean facilities and knowledgeable staff create a calm, professional atmosphere where each visit leaves you feeling recharged and relaxed.

Sessions offer relaxation and rejuvenation with noticeable relief from chronic pain and stress. The experience feels lifechanging and is suitable for all ages.

People are saying

"The staff here is so knowledgeable and welcoming."

"The infrared sauna left me feeling relaxed and rejuvenated."

"The spa staff is so knowledgeable and welcoming."

Good to know

1

The building is not wheelchair accessible.

2

You can bring a friend for an extra fee or for free with a membership.

3

There is easy parking available.

06
The NOW Massage RiNo image 1

Spacious spa features infrared sauna and warm massage beds with plush blankets. Low lighting and quiet wave sounds create a calming atmosphere that blends privacy with openness. The setup balances non-sterile design and thoughtful partitioning for a relaxing experience.

Massages here are consistently thoughtful and intuitive, with options like deep tissue that stand out. The sauna adds a nice touch to the relaxing environment.

Individual infrared saunas offer a relaxing way to warm up and unwind. Using the sauna before or after a massage enhances the experience and helps with relaxation.

People are saying

"This spa's massages are unbelievably wonderful and therapeutic."

"I felt so relaxed; Faye gave me tips for home focus areas."

"The infrared sauna before massage was a game changer."

Good to know

1

Memberships are flexible and credits roll over if a month is missed.

2

Booking a massage online is easy and can be done on short notice.

3

Arrive 5 to 10 minutes early due to challenging parking.

07
Perspire Sauna Studio image 1

Private sauna pods offer customizable settings including temperature, color, and red light therapy, creating a clean, tranquil environment with wood paneling and glass doors. The atmosphere stays welcoming and relaxing, with amenities like TVs and eucalyptus towels enhancing the experience. Facilities maintain high-end cleanliness and provide easy access with convenient parking.

Individual rooms offer private sauna sessions with infrared therapy that supports detoxification and lasting relief from stress. The environment stays very clean with staff ensuring every detail meets requests.

Infrared sauna therapy here feels revitalizing after stress and travel. The studio offers a top tier experience with a new location near Central University and Cherry Hills.

People are saying

"The saunas here are clean and comfortable."

"This relaxing spot left me feeling completely rejuvenated and refreshed."

"The Infrared Sauna here is super clean."

Good to know

1

Parking is free and convenient in the parking garage.

2

Reservations can be made last minute without issues.

3

The sauna rooms are spotless and well-maintained.

08
SweatHouz South Broadway Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and Vitamin-C shower in a modern, spotless setting. Atmosphere stays calm and relaxing with customizable lighting and sound. Guests enjoy privacy and a spa-like vibe designed for total rejuvenation.

Suites include a private shower, infrared sauna, and cold plunge for a personal spa experience. The glass-front sauna feels open and relaxing, while the spotless studio offers a clean, calming environment.

Sessions include about 45 minutes in the infrared sauna paired with a cold plunge and a Vitamin-C shower. This combo leaves you feeling refreshed, energized, and calm.

People are saying

"I left feeling rejuvenated and buttery-level relaxed."

"I loved my private spa suite with the sauna and cold plunge."

"The infrared sauna left me feeling refreshed and energized."

Good to know

1

The first-time fee for new customers is $40 for a one-hour session.

2

A 6-month limit on pre-paid sessions is limiting and atypical for businesses.

3

The cold plunge water is not changed out after every use, but is filtered and chlorinated like a pool or hot tub.

09
Reset Mind & Body - Denver (LoHi) image 1

Well-designed wellness center offers infrared saunas, cold plunges, compression therapy, and red light therapy in a clean, peaceful space. Atmosphere feels calm and welcoming, encouraging relaxation and recovery. Visitors often experience a smooth flow through amenities that create a spa-like reset.

Wellness routines include sauna and cold plunge sequences, compression, hot tub, and red light therapy. Cleanliness and attention to detail stand out, supporting mental wellness and physical well-being effectively.

Sessions include a red light infrared sauna that complements the cold plunge and hot tub. The process flows smoothly with all facilities ready upon arrival.

People are saying

"The staff, especially Drew, made my sauna experience welcoming and informative."

"Drew walked me through the cold plunge, cheering me on."

"The Infrared Sauna staff, especially Drew, cheered me on through my first session."

Good to know

1

The $25 intro offer provides a great deal for first-time visitors.

2

Unlimited membership costs about $5 per day, making it affordable.

3

Sessions include 15 minutes of compression boot therapy and infrared sauna.

10
5 Star Salt Caves Wellness Center image 1

Salt cave features Himalayan salt-lined floors and walls with fiber optic starry night lighting, creating an immersive, peaceful atmosphere. Infrared sauna and massage add to the relaxing wellness experience. Ambient music and creative lighting enhance the calming vibe throughout.

Massages stand out with deep tissue and expert therapists delivering some of the best sessions. The spa offers a total wellness package that includes sauna access and extended massage time when needed.

Private sessions offer infrared sauna use combined with ionic foot soaks and salt cave therapy. The sauna helps relieve sore muscles and pairs well with massages for a full relaxation experience.

People are saying

"The salt cave was so relaxing, I wanted to unplug and unwind."

"I loved my spa session with Julie; she focused on my requested areas."

"The infrared sauna and salt cave were relaxing and clean."

Good to know

1

Visitors should bring a sweatshirt or use two of the provided blankets to stay warm in the salt cave.

2

The hallway waiting area has limited seating and can get crowded.

3

Expect long lines for the two available bathrooms during peak times.

11
Symmetry 360 Massage Highlands image 1

Older multi-story building with historic charm and wooden floors hosts a quiet, relaxing atmosphere with a queer friendly vibe. Infrared sauna and cold plunge offer unique wellness options before massages. Space feels clean, inviting, and thoughtfully designed with a boutique-like check-in area.

Massages here use heated bamboo sticks and adapt well to injuries. Staff like Nic, Jack, and Randi deliver outstanding, relaxing massages that many rate highly over years of visits.

Sessions include a 30-minute infrared sauna that offers a relaxing and rejuvenating experience. Many combine it with a cold plunge and massage for a full wellness routine.

People are saying

"I got a great massage; they really listened to my needs."

"The spa massages here are incredible and tailored to you."

"I found the infrared sauna here to be amazing and relaxing."

Good to know

1

The spa offers a monthly membership program with added perks like a 30-minute massage.

2

Street parking is available, but there is no free parking on-site.

3

Expect a calm and clean environment that promotes relaxation.

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