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Local picks

Seafood lunch spots in New Haven

Made for those who insist on a midday meal that highlights the best of the ocean.

Based on 751 Opinions
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Updated May 2026
01
Poké OLi image 1
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Japanese restaurant

Bright, spacious interior combines with modern, chic decor to create a relaxing, cozy atmosphere. Friendly staff contribute to a clean, aesthetically pleasing environment that feels welcoming and comfortable. The place stands out for its eco-friendly practices and clearly marked vegetarian options.

Easy ordering and healthy food make it a solid spot for lunch. It works well for quick meals or catching up with friends.

Fish comes in extremely fresh with excellent size and quality. Vegetables also show freshness and good quality.

People are saying

"I thought the poke bowls here were so delicious."

"This Lunch Spot's poke bowls are delicious and filling."

"The seafood here is so fresh and tasty."

Good to know

1

The portion size of the bowls is small for the $18-$20 price range.

2

Everything is eco-friendly, including the gloves the staff wears.

3

The restaurant offers clearly marked vegetarian and vegan options.

02
Blue Orchid Pan Asian Cuisine and BAR image 1

Restaurant offers a queer-friendly atmosphere with local art decorating the walls. Energy shifts from laid-back and inclusive during the day to lively nightlife in the evening. Karaoke setup includes a wide range of songs, supporting a fun and welcoming vibe.

Offers a lunch special at a good price. Accommodates large groups well, making it suitable for office lunches.

Shrimp features prominently with an amazing shrimp dish and shrimp ramen in yellow curry. Large orders come with complimentary pork and shrimp dumplings.

People are saying

"The food here was amazing and delicious."

"I loved the pride support displayed at this lunch spot."

"The seafood here is absolutely amazing!"

Good to know

1

Karaoke runs from 9 PM to midnight, with signup closing around 11:15 PM.

2

Drinks are only $4 during Happy Hour from 4 to 7 PM, Monday to Saturday.

3

They host community events such as art exhibitions, queer mixers, trivia nights, and karaoke.

03
Rice Pot Thai Restaurant image 1

Small, cozy space with 4-person booths and calming background music creates a quiet, serene atmosphere ideal for conversation. Easy, free parking adds convenience. Offers authentic Thai cuisine with a variety of vegetarian and meat options.

Lunch specials offer good value and come in large portions. Options like the green curry chicken and Cashew shrimp stand out, often served with rice and fresh fruit.

Shrimp dishes stand out with options like the Tom YumGoong Pot full of shrimp and the Mango Shrimp Curry blending sweet and savory flavors. Cashew shrimp offers a bit of a kick and comes with a large chunk of apple, pairing well with rice.

People are saying

"The food here is genuinely authentic and delicious."

"I loved the drunken noodles; they were so tasty."

"The seafood here is tasty, especially the shrimp dishes."

Good to know

1

They have their own parking lot.

2

Parking is easy and free.

3

The lunch specials offer good value for money.

04
THE CROokED GOAT KITCHEN & BAR image 1

Irish pub style blends with New Orleans vibes to create a welcoming neighborhood bar atmosphere. Music energizes the space while modern updates keep it clean and inviting. The vibe feels familiar and comfortable, drawing a friendly crowd.

Offers cutlet special, meatloaf, and gumbo for lunch. Open during lunch hours with options for dinner and late-night food.

Shrimp dishes stand out with fried to perfection shrimp and a crispy yet soft po' boy bread. The sauce adds an exceptional flavor to the shrimp po' boy sandwich.

People are saying

"The American food here, especially the fried chicken tenders, is outstanding."

"This new neighborhood bar is a perfect place to grab a drink."

"The fried shrimp po' boy's bread was crispy outside, soft inside."

Good to know

1

Happy hour runs from 4-6pm on weekdays with discounted drinks.

2

The restaurant hosts a hot wing eating contest every month for charity.

3

Kids' meals are available, and plain fries can be requested.

05
Pho Ketkeo image 1
Laotian restaurant

Pho Ketkeo offers a casual, noisy atmosphere with authentic Thai decor and a family-owned feel. The dining room is notably cold, and the space welcomes guests with a strong pho aroma. It stands out for its exceptionally flavorful pho broth and moderate prices.

Generous servings of flavorful, spicy noodles come with fresh vegetables in the lunch specials. The menu offers great options that make it a solid spot for lunch.

Pho comes with options like vegetarian broth or beef broth, both featuring a seafood combo. Fish dishes include fried whole or sliced fish and a flavorful fish Khaopoon.

People are saying

"The pho broth here is liquid gold."

"The fish Khaopoon here is delicious."

"The drunken noodles lunch special is flavorful and spicy."

Good to know

1

The restaurant automatically charges an 18% gratuity on all bills.

2

Extra rice noodles cost $5.

3

Lunch specials are available and offer great value.

06
Chidori Revolving Sushi image 1

Rotating conveyor belts and motorized sushi trolleys deliver fresh dishes in a bright, clean space with interactive technology and authentic Japanese decor. The atmosphere stays lively and fun, with colorful decorations and kid-friendly energy. Special orders arrive on small trains, adding to the engaging dining experience.

Quick service and a lively atmosphere make it a solid choice for lunch. The spot works well for both solo meals and casual lunch dates, offering a fun vibe and efficient dining.

Very fresh fish with excellent quality defines the seafood here. Sushi options include rolls with shrimp tempura and crab, paired with sides like mushroom soup and edamame.

People are saying

"I loved watching the sushi parade around on the motorized rail."

"The sushi here is surprisingly good quality for the cost."

"This lunch spot has phenomenal food."

Good to know

1

Sushi starts to line up on the lane from around 5pm.

2

Each plate costs between $3 and $6, with most around $4.

3

The restaurant is kid-friendly and offers a fun dining experience.

07
Kung Fu Kitchen image 1
Asian restaurant

Spacious Asian restaurant with rich burgundy walls and circular woven light fixtures casting a warm glow. Atmosphere feels cozy yet energetic, with long booth seating and an open kitchen adding charm. Noise level rises with a full dining room, creating a lively vibe.

Offers a quick solo lunch option with great food and efficient service.

Steamed shrimp dumplings feature chunks of shrimp inside a savory filling. Hand-cut noodles with shrimp offer a lighter, pleasant flavor that balances richer dishes like pork and shrimp wonton soup with its rich broth and tasty wontons.

People are saying

"The Chinese food here, especially the soup dumplings, is incredible."

"The soup dumplings at this Lunch Spot are some of the best I've had."

"The beef stuffed scallion pancakes are to die for."

Good to know

1

Parking is available in a lot across the street.

2

Expect long wait times during peak hours.

3

The restaurant maintains a clean and tidy environment.

08
It's Thai Time Restaurant image 1

Cozy space with bright, cheerful decor and enchanting background music blending classical and soft rock creates a peaceful, welcoming atmosphere. Plates feature beautiful artistic designs, enhancing the dining experience. The setting suits families and those seeking a quiet, comfortable meal.

Regular visits happen here for lunch due to the nearby work location. The lunch combo #5 stands out as a common choice after a busy day.

Seafood dishes feature fresh shrimp in curries and spring rolls. The shrimp curry stands out with its rich flavor, while the drunken noodles offer a balanced spiciness.

People are saying

"I found the food here to be delicious and perfectly spiced."

"The shrimp curry and drunken noodles were delicious."

"The food here is delicious and the flavors are really great."

Good to know

1

Happy hour specials are available until 7pm; arrive early to take advantage.

2

The restaurant offers customizable options for vegetarians, removing egg and fish sauces.

3

Portion sizes are generous, suitable for leftovers.

09
Menya-Gumi image 1
Ramen restaurant

Ramen restaurant offers cozy and authentic Japanese atmosphere with a casual, friendly vibe. Music ranges from sentimental K-pop to Top 40 dance, sometimes loud like a nightclub. Known for top-tier ramen and careful attention to detail in dishes, it feels like visiting friends who cook well.

Busy lunch hours feature friendly and attentive staff. Prices run high, making the lunch experience feel like a waste for the cost.

Seafood dishes feature plump shrimp har gow bursting with oceanic brine and chive, and giant shrimp wontons slick with chili heat and umami. The Nagasaki-style Champon offers a rich seafood ramen experience, while curry fish balls deliver a spicy, bouncy punch.

People are saying

"The ramen broth here is rich, creamy, and soul-stirring."

"I loved the Nagasaki-style champon, it's basically seafood ramen."

"The eel soba at this lunch spot was so delicious."

Good to know

1

Expect a one-hour wait during peak dining hours.

2

They charge a 4% service fee per person on the total bill.

3

Parking is limited; expect to find street parking nearby.

10
Westville Seafood image 1
Seafood restaurant

Small seafood restaurant with nautical decor and lots of windows creates a bright, fun atmosphere. Offers fresh fried seafood with great value and generous portions. Quiet seating area in back provides a calm spot away from the main dining space.

Lunch features fried clams and fried shrimp specials served quickly. The spot suits casual midday meals with simple seafood options.

Fresh fish and shrimp stand out with a nice crunch and great flavor. The lobster roll and fried seafood offer solid options, all at surprisingly good prices.

People are saying

"I found the food here to be really good."

"I was impressed by how fresh the seafood tasted."

"This lunch spot has the best clam strips I've ever had."

Good to know

1

Pricing is very fair, with some of the cheapest fish and chips in the area.

2

Spacious parking is available right off the highway.

3

The restaurant stays open past usual closing time on Christmas Eve.

11
South Bay Mediterranean Kitchen image 1

Modern, clean space with charming decor and a relaxed atmosphere featuring jazz music. The vibe suits both casual lunches and relaxed dinners, attracting groups and couples alike. Occasional loud conversations can interrupt the otherwise cozy and classy environment.

Offers a $25-$26 prix fixe lunch menu with great value. The space feels clean and modern, suitable for quick or relaxed meals. Includes options like a swordfish special over couscous and oysters.

Fresh oysters stand out as a highlight, often praised for their quality. The menu features seafood risotto, seafood linguini, and specials with delicious fish, alongside appetizers like grilled octopus, steamed clams, and calamari.

People are saying

"The food here is delicious, especially the melt-in-your-mouth steak."

"This lunch spot's food is fresh and flavorful."

"The seafood linguini and risotto were some of the best I've ever had."

Good to know

1

The $25 lunch deal offers great value for a full meal.

2

Happy hour runs on Fridays with special drink prices.

3

The restaurant validates parking tickets for the garage across the street.

12
Atelier Florian image 1
Seafood restaurant

French bistro style with white marble comptoir and burgundy banquettes creates a modern yet cozy atmosphere. Energy is lively with live jazz music during brunch and staff engaging warmly. Small table gaps and outdoor seating add to the casual elegance for seafood dining.

Lunch offers really good food with a slightly pricey tag. Staff engage with kids, giving them candy after meals.

Fresh oysters come with tiny Tabasco bottles and lemon. Seafood dishes like Seafood Gratin and Gulf shrimp pasta are perfectly cooked and flavorful. Fish and chips and lobster rolls also stand out for their taste and quality.

People are saying

"The food here is delicious, especially the moules frites."

"The oysters here are fresh, clean, and briny."

"The Lunch Spot staff are so attentive and kind."

Good to know

1

Happy hour runs daily from 3:00 p.m. to 6:00 p.m. with great deals.

2

Social hour offers two-dollar Blue Points and one-dollar oysters after 9:30 PM.

3

Reservations are recommended for private events to ensure availability.

13
Toka Asian Kitchen image 1

Restaurant offers cozy Indonesian artistic interior with colorful, inviting decorations and a relaxed, intimate atmosphere. Music enhances the pleasant, family-like vibe suitable for dates or casual dinners. Space feels small and charming with a bright, clean environment.

No wait times make it easy to grab lunch quickly. The spot suits casual midday meals with coworkers or friends.

Rock shrimp appears in several dishes like the bam bam rock shrimp and shrimp mee goreng. Fried rice options include nasi goreng and beef mee goreng. The beef laksa curry also features seafood elements.

People are saying

"The food here is delicious and amazingly flavorful."

"The seafood here is amazingly flavorful and delicious."

"The nasi goreng at this Lunch Spot is out-of-this-world delicious."

Good to know

1

Food served here is halal, with all meat options being halal.

2

Good vegan options are available on the menu.

3

There is a pay-to-park parking lot next to the restaurant, costing about $1 an hour.

14
Noa by September in Bangkok image 1

Sleek bar space with a massive Buddha statue and outdoor seating creates a modern, inviting vibe blending Thai elements and club energy. Upbeat music from a DJ sets a lively tone, especially as the venue shifts into a nightclub on weekend nights. Craft cocktails like mango mojitos and espresso martinis stand out alongside highly praised Thai dishes such as Tom Yum and mango sticky rice.

Lunch specials include the Noa noodle, which arrives quickly. Service speed makes it less suitable for a quick work lunch.

Fried shrimp with tamarind sauce stands out as a highlight. Shrimp pad Thai and shrimp rad prik also feature prominently alongside other seafood options like calamari.

People are saying

"I found the food to be delicious and perfectly seasoned."

"The lunch specials, like the Noa noodle, were excellent."

"The fried seafood with tamarind sauce was delightful."

Good to know

1

Happy hour specials include $1 wings and great drink deals.

2

The restaurant turns into a club after the kitchen closes on weekends.

3

On weekends after 9pm, the music is loud and lively.

15
Koolbreeze Jamerican Cuisine Restaurant image 1

Small, intimate space with a classy, cozy layout and a bar sets a warm, welcoming tone. Old school Reggae music plays, creating a relaxed, friendly atmosphere. The vibe combines an elevated dining experience with a sense of family warmth.

Lunch offers a curry chicken special at a fair price. The spot suits casual stops and meals with kids, providing a simple, approachable setting.

Rasta pasta with chicken and shrimp stands out as a flavorful and affordable option. The menu also features curry shrimp and red snapper alongside other hearty dishes.

People are saying

"The food here is delicious, fresh, and served hot."

"The fries at this Lunch Spot were awesome and different."

"I found the Rasta pasta with added seafood affordable and delicious."

Good to know

1

Parking is available in the lot next door, not in front of the restaurant.

2

Lunch specials are offered daily, providing good value.

3

Happy hour is a great time to visit for discounted drinks.

16
Icaru Peruvian Restaurant image 1
Peruvian restaurant

Small space with about six tables inside and two outside on a patio creates a cozy, home-y atmosphere. Warm, welcoming vibe pairs with good music and family-friendly environment. Offers authentic Peruvian dishes and drinks like pisco sour and Peruvian beer.

Lunch offers a quarter chicken option and a lunch special that provides good value. Both lunch and dinner menus have excellent options.

Seafood dishes feature fresh fish and citrusy ceviche clásico with authentic flavors. The rice with seafood and shrimp-topped creamy Causa Limeña stand out as perfectly seasoned and delicious.

People are saying

"The fish here is so fresh, especially in the classic ceviche."

"The seafood here is so fresh, with a refreshing citrusy flavor."

"The quarter chicken at this Lunch Spot was excellent."

Good to know

1

The prices at Icaru Peruvian Restaurant are reasonable for the quality offered.

2

Portions served at Icaru Peruvian Restaurant are just right for a satisfying meal.

3

Reservations are recommended during peak hours to avoid long wait times.

17
Siena Ristorante New Haven image 1

Italian bistro with an intimate dining room and a rooftop area that adds lively energy when open. The atmosphere stays quiet and cozy with dim lighting creating a warm setting. Guests enjoy a mix of classic and creative dishes alongside a well-regarded bar.

Lunch features excellent food and attentive service from staff like Andre. Meals suit groups, making it a solid spot for a midday break.

Clams stand out as absolutely spectacular, offering a rich taste experience. The sea bass is a solid choice for fish lovers, though some fish dishes can be dry.

People are saying

"The pasta dishes here are excellent, especially the spicy rigatoni."

"I loved the excellent food at this lunch spot."

"The seafood here, especially the sea bass, is perfectly cooked and flavorful."

Good to know

1

On Mondays, they have 50% off all wine bottles.

2

Reservations are recommended for larger groups to ensure seating.

3

Valet parking is not available; use nearby garages instead.

18
New Haven's Taste of China image 1
Chinese restaurant

Chinese restaurant offers an elegant and authentic atmosphere with Chinese-style decor and a diverse menu featuring unique Sichuan dishes. Seating is cramped in some areas, but the overall vibe suits upscale dining and special occasions.

Lunch specials include discounts for students and offer a taste of authentic Chinese cuisine. The specials provide a straightforward, satisfying meal option.

Dishes like squirrel fish and sour cod soup stand out as unique offerings. The Sichuan pepper fish uses live fish and shows sharp knife skills, while the grilled fish features large, thick meat.

People are saying

"The Chinese food here is surprisingly good and authentic."

"I considered this the best Chinese restaurant in New Haven."

"This Lunch Spot has a really classy atmosphere."

Good to know

1

Reservations are recommended, especially during peak dining hours.

2

Lunch specials are available, and students receive a 20% discount.

3

Dishes come with rice, so no need to order it separately.

19
Kumo Sushi Hibachi image 1
Sushi restaurant

Open hibachi bar creates a lively atmosphere with chefs performing tricks and engaging guests. Jazz and R&B music play softly, adding to a relaxed vibe despite occasional loudness. Portions are generally large, and customization options accommodate dietary preferences.

Lunch features Hibachi specials, beef and salmon teriyaki, and sushi rolls. Prices can reach around $80 for a meal.

Shrimp dishes stand out with fresh fish and flavorful shrimp featured in hibachi combos and tempura. The shrimp and rice hibachi offers a juicy steak alongside well-prepared seafood.

People are saying

"The seafood here, especially the shrimp, is so flavorful and fresh."

"The hibachi experience was fun, with lots of soy sauce."

"The food at this Lunch Spot is so good, especially the crispy Katsu."

Good to know

1

There is a 20% gratuity added to the bill regardless of the group size.

2

You can add and remove ingredients of your choice.

3

The portion size for the tempura is small.

20
Westville Diner image 1

Classic diner with old school traditional touches and a family-oriented atmosphere. Interior feels clean and neat but somewhat dated with uncomfortable booths and stairs at the entrance. Energy is welcoming and comforting, though sometimes interrupted by repetitive music.

Lunch offers a chance to try something a little different. Meals suit family visits with a casual, welcoming vibe.

Fish and grits stand out with large bowl of grits, white fish on top, and eggs cooked over medium. The dish delivers a Southern-style flavor unexpected in a New Haven diner setting.

People are saying

"I found the food here to be outstanding and cooked to perfection."

"The seafood here, especially the fish and grits, is as good as any I've had in the South."

"This Lunch Spot's food was excellent and packed up separately."

Good to know

1

The diner was very clean and well-maintained.

2

There was plenty of parking available for customers.

3

The QR code payment system allows for quick checkout.

21
IL GABBIANO image 1
Italian restaurant

Italian restaurant offers beautiful water views and a warm, inviting atmosphere with a balance of elegance and comfort. Live Italian music and outdoor seating enhance the experience, creating a lively and enjoyable setting. Handmade pasta and fresh seafood add to the distinctive dining environment.

Lunch offers delicious food with excellent service and a pleasant atmosphere. Seating on the deck provides views of the water and harbor.

Clams casino stands out as a great appetizer. Oysters arrive super fresh and fish dishes, including Chilean sea bass, come well-prepared and cooked just right.

People are saying

"The food here is delicious and satisfying."

"The seafood here is top of the line, with friendly and attentive staff."

"I found the Lunch Spot food to be delicious and well-prepared."

Good to know

1

Happy hour runs daily from 2 to 5 pm with discounted drinks and small plates.

2

Reservations are recommended for outdoor seating, especially during peak hours.

3

Expect a busy atmosphere during events, which may affect service times.

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