Small space with three distinct rooms hosts boxing, Pilates, and conditioning workouts. Warm atmosphere fosters brotherhood and family vibes with positive energy and laughter. Classes mix high-energy boxing, yoga, and Pilates, creating a safe and fun environment for all ages.
Stretching sessions are as important as the workouts and led by trainers who focus on proper technique. Trainers maintain professionalism and tailor exercises to each person's potential, combining boxing with yoga to balance body and mind.
Classes blend yoga and boxing to balance body and mind. Sessions with Professor Carmen offer a fabulous yoga experience.
"The boxing gym trainers are so professional and knowledgeable."
"These fun activities are high energy and challenging workouts."
"The yoga classes here are fabulous and excellent."
Good to know
Flow Hollywood offers a variety of classes including yoga, boxing, and karate.
Classes are suitable for both children and adults, promoting fitness for all ages.
Reservations are recommended for popular classes to ensure a spot.
Muay Thai gym with spacious, well-equipped facilities and padded floors creates a safe training environment. Atmosphere is welcoming and supportive, encouraging growth for all skill levels. Walls display anime posters and signed memorabilia, adding unique character to the space.
Coaches provide knowledgeable instruction in Muay Thai and boxing fundamentals. The gym offers a supportive environment focused on skill improvement and fitness in a safe and encouraging space.
Schedule includes a wide range of levels from beginners to advanced. Classes fit those wanting to do yoga or work out, with options for kids and personal training.
Good to know
Yoga classes are held on Wednesdays to improve flexibility.
Beginner Muay Thai classes are available in the evenings.
Classes are scheduled at 6 or 6:30 pm and at 8 pm.
Gym combines state-of-the-art equipment with a full-sized Octagon and MMA training areas. Atmosphere feels like family and fun, driven by positive energy and mutual support. Recovery amenities include cryo therapy, sauna, and massage, enhancing post-workout care.
Boxing conditioning focuses on building strength and endurance. Classes are led by Buff, a skilled coach, with Luis providing clear explanations.
Classes include unlimited yoga sessions led by really experienced coaches. Sessions last about 50 minutes and come with options like Zumba and spin.
Good to know
The gym is known for its cleanliness and well-maintained facilities.
Classes are available for all skill levels, including beginners and experienced fighters.
Special events like BJJ seminars are hosted regularly.
Raw, open-air gym with state-of-the-art equipment and spacious boxing rings creates a hard-core warehouse atmosphere. High-energy environment buzzes with motivated community vibes that push training intensity. Unique art and design elements set it apart from typical gyms.
Training includes boxing, Muay Thai, and jiu-jitsu with top tier instructors. The gym attracts boxing and UFC champions regularly.
Classes include yoga, Pilates, and dance alongside boxing and MMA. Membership covers access to all specialty classes, offering a broad range of options.
Good to know
The gym offers classes and events for members, all included in the membership.
BOXR organizes fitness challenges and events.
The gym hosts regular social events for members.
Modern studio offers heated rooms and LED lighting that create a visually striking and warm environment. Classes fill with great energy and feature motivating instructors who blend Miami's social vibe with opportunities for self-reflection.
Classes led by Raul and Vanessa Reyes focus on intense workouts that challenge participants while providing solid boxing instruction.
Hot yoga classes include candlelit yin sessions that create a calm atmosphere. Instructors like Souren and Florencia Rolandelli offer bilingual cues and a welcoming vibe. Classes mix yoga with Pilates, barre, and bootcamp workouts for variety.
Good to know
You cannot be 4 minutes late for classes; late arrivals are not accepted.
Parking is validated if you use the building's garage.
The gym is extremely clean and maintains high sanitation standards.
Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities.
Classes led by Elias and Deandre focus on solid technique and fitness. They offer both group sessions and 1:1 boxing training that attract a growing boxing community.
Classes led by VB and Yanet focus on welcoming all levels and personal health. Options run from early morning to evening, including stretch and yoga sessions.
Good to know
Barre classes are offered on Saturdays at 9am.
Member-themed events occur monthly, usually focused on fitness classes.
Frequent workout classes are available throughout the week.
Facility offers a brand new, spacious layout with a modern, beautiful design. Atmosphere stays upbeat and motivating, supported by amenities like infrared sauna and hydro massage beds. Energy remains lively yet not crowded, welcoming a diverse crowd focused on wellness and recovery.
Boxing classes focus on HIIT workouts and skill training. Instructors like Wayne and Marcos lead sessions that combine fitness and technique.
Hot Yoga classes offer a deeply satisfying experience that benefits both body and mind. The studio provides a welcoming space for these energizing sessions.
Good to know
The gym features brand new equipment and spacious workout areas.
Expect a clean environment with well-maintained facilities.
Parking is available on-site for gym members.
Gym offers a wide open design with modern machines and high-tech tanning booths. Atmosphere feels motivating and energetic, welcoming those with high fitness goals. Classes and amenities like hydro massage add variety to workouts.
Training focuses on proper boxing technique with guidance from a knowledgeable coach. Classes balance challenge and fun, and the gym offers good equipment like a boxing bag.
Infrared hot yoga and Flow Yoga in the Hot Yoga Room offer relaxing workouts with a warm studio environment. Instructors like Patience and Rachel provide guidance to deepen practice and add new challenges.
Good to know
The gym membership costs $10 per month, making it very affordable.
Parking is often unavailable, leading to overcrowding in the lot.
Expect long wait times for equipment during peak hours due to overcrowding.
Facility offers spacious layout with modern equipment and martial arts classes community. Atmosphere feels welcoming and supportive, energized by upbeat music and enthusiastic staff. Recovery amenities and constant cleaning contribute to a comfortable workout environment.
Coaches deliver top tier boxing and BJJ training with sessions that offer a full-body workout. Classes include MMA, boxing, and kickboxing, creating a strong culture around these disciplines.
Classes include yoga, spinning, HIIT, boxing, and Jiu Jitsu. The yoga sessions stand out as excellent and are offered alongside pilates and TRX.
Good to know
The gym is not open 24/7 as advertised.
Membership costs are higher than other UFC gym locations nearby.
Day passes are available for $25.00.