Space combines traditional wood sauna, multiple cold plunges, and red light therapy in a clean, upscale setting. Ambiance stays serene and grounding with dim lighting and calm music. Visitors find it semi-private and well-designed for relaxation and social connection.
Sessions include traditional dry sauna, cold plunge therapy, and red light therapy. Guided classes feature multiple rounds of sauna and cold plunges with meditation. The setup supports a strong contrast therapy experience.
Offers excellent coffee and a golden latte made with turmeric, whey protein, and grass-fed milk. Expanded space includes a larger sauna alongside coffee, tea, and wellness treats.
"I loved the sauna, cold plunge, and red light therapy here."
"The atmosphere here is so calm and serene."
"You have to try their excellent cold brew coffee."
Good to know
Balance House offers contrast therapy classes as part of its services.
Parking can be a challenge.
The facility is well equipped with showers and towels.
Facility centers on cold plunges and saunas with multiple temperature options and infrared therapy. Atmosphere feels serene and cozy, enhanced by clean, aesthetic design and calming scents. Visitors enjoy flexible access without timed bookings, creating a relaxed, intimate environment.
Smaller personal group sized pods create an intimate sauna experience. The setup includes cold plunges and a Nordic cycle with timed sessions in 55-degree water and 15-minute sauna intervals.
Really good coffee is served here. Staff often prepare coffee personally before guests leave.
Good to know
The drop-in rate allows access to various saunas and cold plunges.
The facilities are always impeccably clean and well-maintained.
Reservations are not required, providing flexibility for visitors.
Medical spa offers a spotless, modern space with a calming, elegant atmosphere that feels both professional and inviting. Services include red light sauna therapy and personalized wellness treatments that combine technology with expert care. The environment supports relaxation and rejuvenation, making it a comprehensive destination for health and beauty.
Infrared and red light sauna therapy offer deeply relaxing and rejuvenating sessions. These therapies pair well with IV treatments and hormone replacement for a revitalizing experience.
Cuban coffee stands out here, crafted by Jessy with a rich, authentic flavor. The owner often greets guests personally and serves fresh coffee.
Good to know
They offer a membership for only $99 a month that allows unlimited red light therapy sessions.
Red light therapy helps stimulate collagen production and reduce wrinkles.
They provide a variety of aesthetic services including Botox and lip fillers.
Pilates studio offers bright, clean space with natural light and modern reformer machines spaced for comfort. Atmosphere stays calm and welcoming, enhanced by thoughtful touches like infrared sauna and cold plunge for post-workout relaxation.
Sessions end with a cold plunge and infrared sauna that refresh and renew. Both features complement workouts well.
Complimentary coffee comes in iced or hot options. A Nespresso latte is available for self-service on the way out.
Good to know
Numa Pilates is suitable for everyone, regardless of fitness level.
It's easy to book a session online at Numa Pilates.
The studio offers a welcoming environment for all bodies and backgrounds.
Space combines marble interiors with Turkish design, creating a calm and peaceful atmosphere. Amenities include authentic hammam, multiple saunas, steam rooms, and cold plunges, all maintained with exceptional cleanliness. Energy stays relaxed and warm, inviting slow, restorative visits.
Authentic Turkish hammam experience features herbal saunas, a hydromassage pool, and an ice-cold igloo. The sauna areas are exceptionally clean, with Ottoman-inspired decor enhancing the atmosphere.
Turkish coffee stands out with authentic preparation and rich flavor. It pairs well with traditional sweets like kunefe and complements the overall Turkish dining experience.
Good to know
Reservations are required for the ladies-only day on the first Tuesday of each month.
The spa offers a charming dance show in the marble room during special events.
Expect the steam room and sauna to be warm shortly after opening.
Gym offers spacious layout with state-of-the-art equipment and private showers. Atmosphere feels inviting and energetic, supported by upbeat music and positive energy. Outdoor deck overlooks park and bay views, adding a unique element to workouts.
A sauna sits on a balcony overlooking the bay and park, offering a relaxing spot after workouts. Spacious locker rooms include access to the sauna alongside showers and lockers.
Coffee includes free Cuban coffee shots every afternoon and espresso options in the morning. They also serve coffee shots during workouts.
Good to know
Yoga classes are offered daily, with morning and evening sessions available.
Reservations for classes are recommended to secure your spot.
The gym features private showers and changing rooms for members.
Ocean views frame a resort with luxurious spa facilities featuring Florida's only indoor-outdoor hydrothermal circuit. Calm and beautiful surroundings create an atmosphere of effortless luxury and relaxation. Lobby and bar areas feel sterile and quiet, contrasting with the otherwise stunning environment.
Hydrothermal circuit features hot and cold pools, saunas, and steam rooms designed to detoxify and invigorate. Amenities include salt inhalation rooms, cold plunge pools, and private baths.
Good to know
Happy hour runs from 4-6pm daily with discounted drinks and appetizers.
Monthly Full Moon Yoga sessions occur on the private beachfront at sunset.
Valet parking is the only option available at the resort.
Upscale hotel with spacious rooms and beautifully decorated spaces offers a great pool and jacuzzi area alongside a comfortable 'Heavenly bed'. Atmosphere varies from cozy and inviting to lively, with occasional noise from families. Dining includes standout breakfast and enjoyable seafood options.
A separate sauna outside the locker room offers easy access. It heats up to 190 degrees and complements the 24-hour gym with good equipment and a massage gun.
Cristina makes excellent coffee with great taste and care. Her lattes and smoothies stand out for their delicious flavor and thoughtful preparation.
Good to know
The hotel is primarily used for events, limiting room availability.
Expect cleanliness issues, including unclean rooms and common areas.
Room service is not available at this hotel.
Resort hotel offers beautiful ocean views and luxurious spa amenities including hot tubs, saunas, and floating hammock chairs. Atmosphere stays tranquil and upscale, with quiet adult pools and soothing aromas throughout. Guests enjoy first-class facilities and well-maintained grounds that blend relaxation with elegance.
Wet sauna, dry sauna, and a hot tub offer varied heat experiences. A rainfall shower complements the relaxation options.
Morning coffee comes with the sound of waves and a terrace view overlooking the water. Staff across the board, including the coffee shop team, provide attentive service.
Good to know
The hot tub closes at 7pm, so plan your evening accordingly.
Expect long wait times during busy events due to poor management.
Reservations for special events are recommended to avoid disappointment.