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Best of Florida

Saunas and martial arts gyms

A place to sweat out the intensity of a martial arts session that actually offers a sauna for recovery instead of just a locker room bench.

Based on 715 Opinions
+712
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Updated May 2026
01
Orlando City Muay Thai image 1
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Muay Thai boxing gym

Muay Thai gym offers full mat space, high-tech sauna, and clean, well-maintained facilities. Atmosphere stays friendly and welcoming, supporting all levels from beginners to pro fighters. Community feels like a close-knit family with experienced coaches and fighters sharing passion and expertise.

A high-tech sauna offers a modern and well-designed space for relaxation. The area includes ample mat space and water fountains nearby for convenience.

A dedicated training space hosts experienced fighters who provide high-level instruction. The gym offers phenomenal striking training and supports both beginners and those preparing for fight camps.

People are saying

"This Muay Thai gym is so welcoming to all levels of experience."

"Coach Trent's martial arts gym teachings include determination and self-confidence."

"The sauna here is welcoming to practitioners of all levels."

Good to know

1

The gym welcomes all levels, from beginners to experienced fighters.

2

Community events like poolside fun and Muay Thai retreats are available.

3

The facility is well-maintained and clean, ensuring a pleasant training environment.

02
Komba Jiu Jitsu image 1
Martial arts school

Spacious facility with high ceilings and multiple training areas creates an open, motivating environment. Atmosphere stays welcoming and diverse, supporting all skill levels with a positive, challenging vibe. Amenities include clean mats, strength equipment, and recovery features like saunas and cold plunge.

Multiple showers and a full recovery area include two saunas, a cold plunge, and compression boots. The red light sauna offers a clean, relaxing spot right after workouts.

Training focuses on a comprehensive and modern approach with no fluff or gimmicks. The gym offers amazing mat space and a clean, welcoming environment for all skill levels.

People are saying

"This gym is spotless and super organized."

"The Martial Arts Gym staff and students are genuinely welcoming and supportive."

"The sauna here is awesome and always on point."

Good to know

1

The gym is clean, welcoming, and well-equipped.

2

Classes are available for all skill levels, from beginners to advanced.

3

High-level coaches provide structured training sessions.

03
Brawlerz Box image 1

Gym combines boxing and weight training with urban art on spacious walls. Atmosphere feels like family-oriented community with supportive, motivating energy and no typical gym intimidation. Amenities include 24/7 access, saunas, and cold plunge for recovery.

A sauna is available every day and pairs with a cold plunge for contrast therapy. The space includes showers and a full weight room nearby.

Training focuses on real techniques with solid instruction. Facilities support weight training, CrossFit, and boxing sessions.

People are saying

"The boxing coaches here are genuinely focused on teaching you."

"The sauna's billing cycle wasn't clearly explained upfront."

"This martial arts gym feels like a second home because of the family's care."

Good to know

1

Brawlerz Box is open 24/7 for all your training needs.

2

The gym offers a variety of classes including boxing, CrossFit, and kickboxing.

3

Expect a clean environment with high-quality equipment available.

04
Rift Fitness image 1

Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Unlimited access includes a cold plunge and sauna. The sauna ranks as the best in Clearwater.

Training happens in a first class facility with outstanding staff. The gym supports both training and recovery and attracts open-minded people.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"I found this gym to be the best I have ever visited."

"The Martial Arts Gym instructor truly cares about your progress."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

05
The Orlando Grappling Club image 1

Facility combines beautiful design with extensive amenities like cold plunges, saunas, and stocked showers. Atmosphere stays welcoming and inclusive, fostering a positive, ego-free vibe for all skill levels. Training environment feels clean, vibrant, and motivating.

Amenities include a sauna and cold plunges alongside showers and towel service. A lounge area nearby offers space to relax and watch high-level grappling matches.

Exceptional jiu-jitsu skill and control define the training here. The gym fosters strong passion and willpower among grappling enthusiasts who often hang out even outside training sessions.

People are saying

"The coaches here really care about your progress at the gym."

"This Jiu Jitsu community feels like family, welcoming and supportive."

"The Sauna here feels like a welcoming family."

Good to know

1

The gym regularly opens to the Orlando Jiu Jitsu community on Saturdays.

2

Open mats are extended to the community.

3

The facility is very clean and well-maintained.

06
UFC GYM Pinellas Park image 1

Gym offers state-of-the-art equipment and MMA-inspired facilities including an Octagon and Brazilian Jiu-Jitsu mats. Atmosphere stays high-energy and welcoming, with a family-oriented vibe and supportive community. Recovery amenities like infrared sauna, cryotherapy, and massage chairs enhance the experience.

Infrared and dry saunas come with chromotherapy lighting. Cold plunges and cryotherapy complement the sauna options. The red lights sauna stands out after workouts.

Trainers have extensive experience and provide tailored fight conditioning sessions. The gym offers a well-equipped space with many people training using strong technique.

People are saying

"The trainers at this gym are seasoned and have amazing technique."

"I loved sitting in the infrared sauna after workouts."

"The trainers at this martial arts gym are seasoned and show amazing technique."

Good to know

1

The grand opening is scheduled for this Saturday.

2

The facility is very clean and well-maintained.

3

There is plenty of state-of-the-art equipment available for use.

07
The Ludus Gym image 1

Space combines state-of-the-art equipment with well-thought-out decor and private training areas. Energy stays incredible and motivating, creating a welcoming and focused atmosphere. Amenities include sauna, cold plunge, and massage chairs, supporting a complete fitness experience.

State-of-the-art sauna pairs with a cold plunge and massage chairs to boost recovery and wellness. The setup includes top-of-the-line equipment like an ice bath for a full contrast therapy experience.

Coaches Sasha, Daniel, and Brandon offer one-on-one training that focuses on pushing limits. Sessions are private and personalized, with years of knowledge shaping the approach.

People are saying

"This gym's trainer helps you train smarter with personalized, holistic guidance."

"I loved my private personal training sessions, they were completely customized."

"The sauna and cold plunge are state-of-the-art."

Good to know

1

The gym offers a private training model, ensuring a less crowded experience.

2

Trainers provide personalized programs tailored to individual goals and needs.

3

The facility is always clean and well-maintained, with a variety of equipment.

08
UFC GYM Largo image 1

Gym combines state-of-the-art equipment with a full-sized Octagon and MMA training areas. Atmosphere feels like family and fun, driven by positive energy and mutual support. Recovery amenities include cryo therapy, sauna, and massage, enhancing post-workout care.

Recovery options include a hot sauna that works consistently and a room with red light therapy and massage beds. The sauna adds a strong recovery benefit to the facility.

Coaches like Nick, a former USA Olympic Wrestler and MMA Fighter, bring unparalleled knowledge and a focused training approach. Workouts include Octagon simulations that sharpen skills and keep training motivating.

People are saying

"Chico's customer service at the gym is professional and caring."

"The manager at this Martial Arts Gym genuinely cares about your goals."

"The sauna here makes you feel right at home."

Good to know

1

The gym is known for its cleanliness and well-maintained facilities.

2

Classes are available for all skill levels, including beginners and experienced fighters.

3

Special events like BJJ seminars are hosted regularly.

09
TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Facility includes a sauna in the recovery room alongside a cold plunge and red light therapy. Services also feature acupuncture and a hyperbaric chamber for varied therapy options.

Training includes fighting techniques alongside CrossFit and personal fitness. The gym supports all ages, with programs for kids like 12-year-olds. Sessions focus on effective martial arts skills and overall fitness.

People are saying

"This weight lifting gym is the best I've ever been to."

"I loved the sauna and cold plunge for recovery."

"The coaches and staff at this Martial Arts Gym are super professional."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

10
BOXR GYM image 1
Boxing gym

Raw, open-air gym with state-of-the-art equipment and spacious boxing rings creates a hard-core warehouse atmosphere. High-energy environment buzzes with motivated community vibes that push training intensity. Unique art and design elements set it apart from typical gyms.

Facilities include a sauna paired with a cold plunge for recovery. The sauna sits alongside other wellness amenities like a barber shop and smoothie bars.

Training includes boxing, Muay Thai, and jiu-jitsu with expert coaching. Facilities offer CrossFit, weight training, and recovery rooms all in one place.

People are saying

"The staff at this gym were so professional and welcoming."

"This martial arts gym has an amazing energy and atmosphere."

"The gym has a great sauna and other recovery amenities."

Good to know

1

The gym offers classes and events for members, all included in the membership.

2

BOXR organizes fitness challenges and events.

3

The gym hosts regular social events for members.

11
LEGACY image 1

Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences.

Facilities include a sauna, cold plunge, and showers.** The sauna pairs well with the ice plunge for a refreshing ritual after workouts.

Training features daily classes with committed coaching staff focused on high-level instruction and motivation. Personal training offers detailed guidance and skill development.

People are saying

"The trainers here are amazing and push you hard."

"The sauna here is so motivating and the music choices always fired!"

"The trainers at this Martial Arts Gym are amazing professionals."

Good to know

1

Trial classes are not available; you must join right away.

2

To cancel the membership, you must pay for two months in advance.

3

Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.

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