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Saunas and personal training

Made for those who integrate the sauna into their fitness routine to maximize the recovery of their muscles after a training session.

Based on 911 Opinions
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Updated April 2026
01
Element Five Fitness Studio image 1
Element Five Fitness Studio image 2
Element Five Fitness Studio image 3
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Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

Infrared sauna in the recovery suite offers a spa-like experience. Combined with cold plunge and red light therapy, it supports muscle recovery and helps reduce stress and improve sleep.

Coaches Gina and Estee set a high bar with their personal training skills. Private sessions focus on steady improvement and tailored guidance.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The sauna and cold plunge combo helped my muscle fatigue and recovery."

"The gyms here tailor workouts to your specific needs and goals."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

3

The Recovery Suite helps with muscle recovery and reduces soreness.

02
Loggerhead Fitness image 1

Small gym with boutique style and old school vibes offers a laid back atmosphere and a family-oriented feel. Clean, well-equipped space balances intimacy with enough room for comfortable workouts. Sauna and interactive classes add to the welcoming environment.

Working saunas are available as an added bonus. They provide a solid option for relaxation after workouts.

Personal training features top-notch trainers like Lars, Maria, and MikeJ who are knowledgeable and supportive. Staff and trainers maintain a friendly, helpful atmosphere and offer sessions alongside classes like Yoga and Pilates.

People are saying

"The staff at this gym are so helpful and friendly."

"The staff here makes it feel like family, it's so friendly."

"The staff at the Sauna were friendly and easy to deal with."

Good to know

1

Loggerhead Fitness offers a free trial membership for 8 weeks.

2

Expect some classes to have waitlists; check availability in advance.

3

The gym is clean and well-maintained, providing a comfortable workout environment.

03
G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Sessions focus on one-on-one personal training with incredible trainers providing private coaching.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"The sauna here is perfect for recovery and getting back into a strong routine."

"My personal training sessions are fun and motivating."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

04
ADAPT image 1

Spacious gym with modern equipment and large basketball court offers a clean, well-designed environment. Energy stays motivating and focused, supported by a welcoming community vibe. Unique amenities include sauna and cold plunge, enhancing recovery and wellness experiences.

A large sauna offers a solid spot for heat therapy alongside a cold plunge for quick cooling. Both are part of a broader recovery setup including massage therapy and chiropractic care.

Personal training features a knowledgeable and personable team who pack a lot into sessions without overwhelming. Trainers include a physical therapist and others who make training a strong investment.

People are saying

"This gym's staff and members make you feel so welcome."

"The sauna and cold plunge here are great."

"My personal training sessions were tailored to my goals and pushed me."

Good to know

1

ADAPT gym hosts a Murph Workout event every Memorial Day Weekend.

2

Monthly challenges keep members engaged and motivated.

3

Members can book limited time slots in the app for amenities.

05
Athletica Health & Fitness Sunrise image 1

Small, intimate gym with brand new equipment and well spaced cardio machines creates a clean, hygienic atmosphere that feels like a home gym. The environment stays relaxed and welcoming, never overcrowded, with amenities like a sauna, kids club, and separate class rooms enhancing the experience.

Separate saunas for women and men include red/green light therapy. Membership covers sauna access with no extra cost.

Personal trainers are always available and provide knowledgeable, professional guidance. Sessions focus on support and motivation, with trainers like Stephanie and Ryan showing strong dedication to client progress.

People are saying

"Stephanie's guidance made me stronger and improved my mental health."

"Laura in the kids club is amazing with the children."

"My personal trainer is so motivating and genuinely invested in my progress."

Good to know

1

The gym is open 24 hours for members.

2

Expect a clean environment with well-maintained equipment.

3

There are various areas for workouts, including a turf area.

06
Devalon Fitness image 1
Personal trainer

Small gym space offers state-of-the-art equipment and infrared sauna plus cold plunge for recovery. Atmosphere feels inclusive and uplifting, filled with driven people and a supportive community. Energy stays positive and focused, with passionate trainers who know everyone by name.

A sauna adds value to the gym membership and supports recovery after workouts. It works well alongside the cold plunge for enhanced recovery benefits.

James leads personal training with clear passion and dedication. Options include both one-on-one and group training sessions.

People are saying

"The trainers here have great energy and are super motivating."

"The sauna here is amazing for Hyrox race prep."

"This personal training is perfectly tailored to my specific needs."

Good to know

1

Devalon Fitness offers both personal and group training options for all fitness levels.

2

Free parking is available in the lot, accessible from the main road.

3

James provides metabolic testing and InBody scans for personalized fitness assessments.

07
Palm Beach Sports Club - Gardens image 1

Gym combines modern facilities with an old school vibe in a luxurious, beautifully renovated space. Atmosphere feels inviting and motivating, supported by advanced equipment and amenities like a cold plunge, sauna, and steam room. Daycare offers a fun, safe environment for kids with activities like basketball and gymnastics.

Facilities include a sauna, steam room, and cold plunge. These amenities stand out for their quality and ambiance compared to other gyms.

Trainers provide one-on-one attention with strong focus on form and injury-aware exercise selections. Expertise levels vary, with some trainers noted for exceptional knowledge and personalized care.

People are saying

"The staff at this gym always greeted me with a warm, welcoming smile."

"The sauna and cold plunge are great for recovery."

"I got meaningful results from this thoughtful, individualized personal training."

Good to know

1

The gym offers a wide variety of clean equipment for all fitness levels.

2

Childcare services are available, making it convenient for parents to work out.

3

The gym maintains a high standard of cleanliness throughout its facilities.

08
Summit Health & Fitness image 1

Small format gym offers a private, peaceful atmosphere with modern equipment and thoughtful design. Spacious sauna and cold plunge create a top-notch recovery area that complements the workout space. Cleanliness and quiet energy support a relaxed yet motivating environment.

Cold plunge pairs with a high-quality sauna to boost recovery. The recovery room combines both for a solid wellness setup.

Knowledgeable and approachable trainers lead personal sessions. Trainers like Liam and Ace show strong dedication and care for clients' fitness goals.

People are saying

"The gym's equipment is amazing and the whole place is super clean."

"The sauna and cold plunge combo here is unmatched."

"I loved this gym; it had everything I could ever want."

Good to know

1

The gym is open 24 hours for members.

2

They have an app to book a time to enjoy the sauna alone.

3

Expect zero stress of crowding or waiting for machines.

09
Raw Fit 305 image 1

Boutique gym offers an intimate setting with brand new equipment and an infrared sauna for post-workout recovery. Energy is motivating and supportive, creating a community where everyone cheers each other on. The atmosphere combines a clean, nightclub-like vibe with a no-excuses attitude.

An infrared sauna offers a way to sweat out toxins after workouts. The facility keeps the sauna area immaculate and pairs it with luxurious amenities like private parking and scenic workout views.

Offers a true personal training Bootcamp with focused, private sessions. Features top personal trainers who deliver tailored workouts and expert guidance.

People are saying

"This weight lifting gym has the best trainers and workouts I've ever experienced."

"Personal Training here focuses on perfecting your form and preventing injury."

"The Sauna's focus on posture gave me confidence."

Good to know

1

Group classes are available throughout the week, with varying schedules.

2

Credit cards are accepted for all payments, including memberships and classes.

3

Parking is available on-site, but it can fill up quickly during peak hours.

10
bnawellness image 1

Private gym offers 24/7 access with a quiet, welcoming atmosphere that feels like a small community. Spacious and clean, it includes modern equipment, a sauna, and massage therapy for recovery. Friendly trainers and members create a supportive environment for all fitness levels.

An on-site sauna offers a solid way to relax after workouts. It pairs well with massage therapy to help with recovery.

Personal training sessions focus on safe, individualized workouts and weight training. Trainers, including the gym owner, provide super helpful guidance that supports steady improvement.

People are saying

"The gym trainers here are so welcoming and encouraging."

"This late night spot is open 24 hours a day."

"Matt, the owner, really kept me motivated and accountable."

Good to know

1

The gym operates 24 hours a day for maximum convenience.

2

The facility is private and safe, ideal for personal workouts.

3

The gym is always clean and well-maintained.

11
Anatomy image 1

Gym offers luxurious amenities like cold plunge pools and saunas alongside cutting-edge facilities. Atmosphere stays positive and professional with a welcoming vibe that energizes workouts. Locker rooms feel open and public, which may affect privacy for some.

Luxurious amenities include a sauna and cold plunge. These features complement the clean gym areas and enhance the overall experience.

Sessions feature knowledgeable trainers like Valentina Ferri and Deyvi who combine expertise with kindness. The team creates a welcoming atmosphere that supports personal growth.

People are saying

"The staff at this weight lifting gym makes you feel like part of the community."

"I loved the sauna and cold plunge here."

"My personal training session was professional and pushed me to my limits."

Good to know

1

The day pass costs $50, which is considered pricey.

2

Parking is validated next door, which is a nice bonus.

3

The gym is very clean and well-maintained.

12
Club Studio image 1

Spacious gym with brand new equipment and thoughtful design creates a welcoming atmosphere. Recovery amenities like cryotherapy, red light therapy, and saunas add to the experience. Instructors bring a fun, positive energy to classes.

Spacious and clean, the sauna offers a relaxing experience. Amenities include clean locker rooms, large shower rooms, and a towel service that adds convenience.

Personal training starts with a thorough individual assessment that shapes the program. Trainers are knowledgeable and motivating, using exceptional equipment to support your goals.

People are saying

"The staff at this gym are super friendly and welcoming."

"The spa's sauna and changing rooms are spacious and clean."

"The sauna here is spacious and clean."

Good to know

1

The gym has a variety of classes including boxing and hot sculpt yoga.

2

Free parking is available in downtown.

3

Membership includes access to a recovery center at a lower cost.

13
The Ludus Gym image 1

Space combines state-of-the-art equipment with well-thought-out decor and private training areas. Energy stays incredible and motivating, creating a welcoming and focused atmosphere. Amenities include sauna, cold plunge, and massage chairs, supporting a complete fitness experience.

State-of-the-art sauna pairs with a cold plunge and massage chairs to boost recovery and wellness. The setup includes top-of-the-line equipment like an ice bath for a full contrast therapy experience.

One-on-one sessions with coaches Sasha, Daniel, or Brandon offer completely customized training in a private setting. Dnavi combines fitness and recovery, making personal training a next-level experience without overcrowding.

People are saying

"This gym's trainer helps you train smarter with personalized, holistic guidance."

"This personal training offers a premium, private environment with thoughtful design."

"The sauna and cold plunge are state-of-the-art."

Good to know

1

The gym offers a private training model, ensuring a less crowded experience.

2

Trainers provide personalized programs tailored to individual goals and needs.

3

The facility is always clean and well-maintained, with a variety of equipment.

14
Cold Plunge Florida image 1
Wellness center

Facility combines cold plunge tubs, infrared and traditional saunas, and a well-equipped gym in a sleek, open layout. Atmosphere stays calming and welcoming with a cozy, private vibe. Visitors include athletes and gym goers seeking recovery and therapy services.

A real sauna pairs with a cold plunge for an invigorating experience. The sauna helps restart your body and supports recovery from aches and pains. Showers are available to complement the sauna use.

Personal training includes lifting services and guidance from trainers like Mike. Facilities feature console plunges and a state-of-the-art sauna to complement workouts.

People are saying

"The cold plunges are always very clean."

"The sauna here is nice and hot, a perfect combo with the cold plunge."

"This Personal Training helped my recovery and prepared me for race days."

Good to know

1

Cold Plunge Florida offers a 3-in-1 facility: gym, sauna, and cryotherapy.

2

The prices for services are very affordable.

3

There are two cold plunge tanks available for use.

15
Midtown Athletic Club image 1

Facility combines extensive tennis courts, spacious gym areas, and diverse classes creating a bustling energy throughout. Pools and steam rooms offer a refreshing atmosphere, while family-friendly amenities include on-site kids' programs. Seating and benches near courts support active sports, enhancing the overall experience.

Facilities include a sauna, steam room, and jacuzzi for relaxation. These amenities come with membership access alongside pools, tennis courts, and classes with skilled instructors.

Personal trainers show strong dedication and professional skills. Trainers like Lisbany and Marcelo Capdevila help clients reach athletic goals with enthusiasm and expertise.

People are saying

"Teri's Pilates Studio offers bespoke training that improves your fitness."

"The personal trainers here are so professional and excellent."

"The sauna and steam room are great for unwinding after workouts."

Good to know

1

Cardio classes like Apex and Endure are available but not daily.

2

Bootcamp classes occur only twice daily, either during school drop-off or after 9 am.

3

There are only two classes after working hours per week, making it hard for those with daytime commitments to attend.

16
Palm Beach Sports Clubs Jupiter image 1

Spacious gym with top-tier equipment and high-end amenities like infrared saunas and steam rooms. Friendly, lively atmosphere with a small town feel and supportive people. Bright lighting and open floor space create a welcoming environment for workouts and classes.

Free single-seater infrared saunas come with membership. Facilities include a red light sauna and steam room, all clean and spacious.

Personal training features positive and knowledgeable trainers like Meg and Shae Kelly, who provide focused guidance.

People are saying

"The staff at this gym are so nice and welcoming."

"My personal trainer was patient, kind, and encouraging me to do my best."

"The infrared saunas here are a huge bonus."

Good to know

1

The gym requires a minimum of $100 for a monthly membership.

2

The facility is always clean and well-maintained.

3

There is a wide range of equipment available for all fitness levels.

17
Olympia Gym & Personal Training Center image 1

Gym combines vintage and modern equipment with a large group fitness studio and a new indoor cycling room. Atmosphere feels warm and welcoming, creating a genuine community vibe with motivating music. Amenities include sauna, steam room, and health bar, supporting both fitness and recovery.

Options include a steam room and a sauna that are clean and well-maintained. Equipment and facilities receive regular upgrades and repairs, supported by attentive staff.

Personal training includes sessions with trainers like Mike, George, and Damian who provide high-quality guidance. A free experimental workout day offers a chance to try training before committing, and staff teach more than typical gyms.

People are saying

"The weight lifting gym has so much high-quality equipment."

"The personal training here is professional and attentive."

"I loved the clean sauna and steam room options."

Good to know

1

The gym offers a special on personal training for a limited time.

2

Olympia Gym has a variety of high-quality equipment available.

3

Classes and instructors at Olympia Gym are of high quality.

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LEGACY image 1

Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences.

Facilities include a sauna, cold plunge, and showers.** The sauna pairs well with the ice plunge for a refreshing ritual after workouts.

People are saying

"The trainers here are amazing and push you hard."

"The sauna here is so motivating and the music choices always fired!"

"Ezekiel's personal training invests in your growth, both in and out of the gym."

Good to know

1

Trial classes are not available; you must join right away.

2

To cancel the membership, you must pay for two months in advance.

3

Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.

19
YouFit Gyms North Lauderdale image 1

Spacious fitness center with clean, modern facilities and a wide range of equipment including free weights and Olympic lifts. Atmosphere feels positive and energetic, supporting both beginners and seasoned lifters. Amenities include a sauna and daycare, enhancing convenience for families.

A sauna is available and considered a key amenity here. The girls' sauna has ongoing issues that have been reported but remain unresolved.

Personal trainers show professionalism and knowledge while staying motivating and accommodating with scheduling. They focus on clients' fitness goals and put effort into helping achieve results.

People are saying

"The trainers here are amazing and really push you to meet your goals."

"My personal training sessions were motivating and challenging."

"It's great that they have a sauna here."

Good to know

1

There have been recent car break-ins in the parking lot.

2

The safety issue regarding parking lot security is a valid concern for members.

3

Management ensures the locker room and equipment are constantly cleaned.

20
Powerhouse Gym Fort Lauderdale at the Galleria Mall image 1

Large gym with premium equipment and ample free weights offers a welcoming and motivating atmosphere filled with loud music and energetic vibes. Facility includes sauna and yoga room, maintaining a clean and organized environment that supports serious fitness goals.

Locker rooms include clean showers and a relaxing sauna. The sauna offers a nice way to unwind after workouts.

Personal training offers friendly and knowledgeable trainers who tailor sessions to all fitness levels. The gym continually adds new equipment and expands group fitness and personal training options.

People are saying

"The gym staff here is super friendly and helpful."

"The staff here are so friendly and helpful, making the sauna experience great."

"My personal training sessions with Jakub were professional, knowledgeable, and super nice."

Good to know

1

Boxing classes cater to all levels and are well-received.

2

Cycling classes are not included in the membership despite being advertised.

3

The gym is located two blocks from the beach, making it convenient for visitors.

21
EōS Fitness image 1

Gym offers a modern, spacious layout with a second-floor cardio area and a unique turf section. Atmosphere stays friendly and energetic despite frequent crowding. Amenities include extensive recovery facilities like cold plunge and massage rooms.

Infrared and traditional saunas work well alongside a cold plunge and cryotherapy chairs. Recovery options include a steam room, hot tub, and massage chairs for full body relaxation.

Personal trainers genuinely care about progress and offer private training sessions with personalized guidance that supports reaching fitness goals.

People are saying

"The gym staff here are so friendly and helpful."

"I enjoyed the infrared sauna and cold plunge for recovery."

"Personal training here makes you feel comfortable and confident."

Good to know

1

EōS Fitness is open 24 hours for members.

2

The gym offers a seven-day free trial for local residents aged 18 and older.

3

Expect to pay a yearly fee even for short-term memberships.

22
Crunch Fitness - Plantation image 1

Spacious gym with brand new equipment and a well-planned functional training area. Amenities include a pool, sauna, steam room, and jacuzzi that offer a relaxing recovery space. The atmosphere features a welcoming vibe with dance classes attracting a social crowd.

A sauna operates alongside a steam room and pool in the wet area. All facilities, including the sauna, work well and provide a relaxing recovery spot.

Personal trainers show strong expertise and focus on building muscle and strength. Trainers like Giovanni and Anthony provide dedicated, effective guidance.

People are saying

"The gym staff here are always helpful and uplifting."

"Personal Training here is tailored to your specific needs and goals."

"I was so happy the sauna and steam room finally reopened!"

Good to know

1

The gym charges $15-20 monthly membership plus fees, higher than other local gyms.

2

The restroom cleanliness is poor, with reports of foul odors and unkempt conditions.

3

The pool is currently closed and in disrepair, with tiles falling off the walls.

23
LA Fitness image 1

Gym offers spacious layout with large weight room and excellent basketball courts. Atmosphere stays positive and welcoming, supported by friendly staff and members. Variety of amenities includes sauna, pool, and group classes like Zumba and yoga.

Sauna offers a great post-workout recovery spot with consistent heat and comfort. It pairs well with the jacuzzi and pool, making it a solid choice for relaxation after exercise.

Personal trainers here are knowledgeable and motivating. Mario stands out as an incredible personal trainer with very good service.

People are saying

"The gym staff, especially Ana Laura and Ashley, offer excellent, friendly service."

"Personal training with Mario felt like working with a friend who truly wanted me to succeed."

"I loved the sauna."

Good to know

1

The gym offers racketball courts, a sauna, and an Olympic pool.

2

Expect a messy environment with weights often scattered around.

3

There are often too many people, limiting equipment availability.

24
Amped Fitness Signature (West Palm Beach) image 1

Spacious gym combines high-end resort vibe with artful design and top-tier equipment. Atmosphere feels exclusive and lively with respectful, friendly energy. Amenities include cold and hot plunges, saunas, and indoor pickleball courts, enhancing the upscale experience.

Infrared saunas come with face masks and leg compression warmers. Cold and hot plunges add to the recovery options. Saunas stay clean and well-maintained.

Personal trainers here are attentive to goals and design workouts that fit individual needs. Trainers like Chloe and Shannen are encouraging and highly skilled.

People are saying

"This gym feels like a luxe spa with amazing amenities."

"This weight lifting gym has every machine and weight system I could want."

"They have private infrared saunas with face masks and compression boots."

Good to know

1

Zumba classes may be canceled without notice, so check ahead.

2

Pickleball classes are suitable for all levels and help improve skills.

3

The gym promises 24/7 access but may lock doors unexpectedly.

25
Life Time image 1

Facility resembles a luxurious resort with tall ceilings and a beautiful, clean space. Amenities include spa features, pools, sauna, cold plunge, and a recovery section with advanced tools. Group classes are loud and crowded, creating a high-energy atmosphere that contrasts with the otherwise upscale environment.

Sauna access includes men's locker room sauna and a steam room. Towels are provided, and the sauna is part of a larger recovery area with a cold plunge and jacuzzi.

Personal training features skilled trainers like Drew B, Shayan Safai, Rae, Sav, and PJ. Sessions include reflexology, stretching, and tailored workouts.

People are saying

"I found this gym to be the best I've ever experienced."

"This place feels more like a country club than a gym."

"The personal trainers here are amazing and supportive."

Good to know

1

Parking is likely to be problematic during peak hours due to limited space.

2

Almost all desirable classes are fully booked a week in advance with long waitlists.

3

They host special events like Taco Tuesday and Wine Wednesday.

26
Crunch Fitness - Sunrise image 1

Gym offers a spacious layout with high-quality equipment including multiple cable towers and Olympic racks. Atmosphere is upbeat but features loud music that can affect workout comfort. Facility includes diverse amenities like sauna, hot studio, and a large boxing room.

A brand new sauna exists but often faces operational issues. The sauna area improved after complaints about cleanliness under the seats.

Certified trainers like Chris, TJ, and Antonio handle personal training with care. Open space for sessions adds to the experience, though some trainers may not be trustworthy.

People are saying

"I found this gym to be the best I could ever go to."

"The personal trainers here, like Chris, are amazing."

"I really loved the sauna here."

Good to know

1

On Mondays, the gym turns into a marketplace with food stands and vendors.

2

You have to go on Wednesday to do pilates with @lifecoachdarly.

3

Expect busy hours during the evening, especially after 5pm.

27
5X Fitness Lounge image 1
Fitness center

Fitness center combines upscale design with quiet, clean atmosphere and private, boutique feel. It offers full-service amenities including sauna, cold plunge, IV therapy, and on-site barber shop. Equipment is top-notch and plentiful, supporting both private and group training without crowding.

Infrared sauna sessions complement cold plunge and IV therapy options. The facility combines sauna, cold plunge, and IV treatment for a varied wellness experience.

Sessions happen twice a week with professional trainers like Lily. Options include first-class personal training and a free introductory session.

People are saying

"This weight lifting gym's trainer offers customized plans for amazing results."

"You can get a sauna, cold plunge, and IV therapy here."

"My personal training sessions with Lily were transformative and yielded amazing results."

Good to know

1

The gym is open 24/7 for all your workout needs.

2

Expect a clean and organized environment throughout the facility.

3

A variety of top-notch equipment is available for all fitness levels.

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