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Saunas and personal training

Made for those who integrate the sauna into their fitness routine to maximize the recovery of their muscles after a training session.

Based on 911 Opinions
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Updated June 2026
01
Element Five Fitness Studio image 1
Element Five Fitness Studio image 2
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Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

Infrared sauna in the recovery suite offers a spa-like experience. Combined with cold plunge and red light therapy, it supports muscle recovery and helps reduce stress and improve sleep.

Coaches Gina and Estee set a high bar with their personal training skills. Private sessions focus on steady improvement and tailored guidance.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The sauna and cold plunge combo helped my muscle fatigue and recovery."

"The gyms here tailor workouts to your specific needs and goals."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

3

The Recovery Suite helps with muscle recovery and reduces soreness.

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Xymogym image 1
Fitness center

Fitness center offers airy, open spaces with excellent free weight areas and a spacious basketball court. Atmosphere stays chill and non-intimidating, motivating without feeling crowded. Facilities include clean, upscale equipment, sauna, and diverse workout classes for all levels.

Clean, well-kept sauna offers a muscle relaxing sweat that complements challenging workouts. Facilities include showers and changing rooms for a complete post-workout wind down.

Personal training features professional guidance and integrated activities like Yoga and Weightlifting. Trainers like Maggie and Sarah Blackburn provide effective coaching that leads to measurable results.

People are saying

"The HIIT classes were challenging and engaging with expert guidance."

"I experienced the basketball courts as the best I had ever been a part of."

"Personal training here elevated my workouts and helped me achieve my goals."

Good to know

1

The gym offers a variety of classes including HIIT, yoga, and personal training.

2

Expect a clean and well-maintained facility with spotless bathrooms and lockers.

3

The weight room is spacious and well-equipped, rarely feeling crowded.

03
Rift Fitness image 1

Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Unlimited access includes a cold plunge and sauna. The sauna ranks as the best in Clearwater.

RIFT offers personal training services with knowledgeable trainers like Ruben. The gym facilities support focused training sessions effectively.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"I found this gym to be the best I have ever visited."

"My personal training sessions helped me gain strength and mobility."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

04
Loggerhead Fitness image 1

Small gym with boutique style and old school vibes offers a laid back atmosphere and a family-oriented feel. Clean, well-equipped space balances intimacy with enough room for comfortable workouts. Sauna and interactive classes add to the welcoming environment.

Working saunas are available as an added bonus. They provide a solid option for relaxation after workouts.

Personal training features top-notch trainers like Lars, Maria, and MikeJ who are knowledgeable and supportive. Staff and trainers maintain a friendly, helpful atmosphere and offer sessions alongside classes like Yoga and Pilates.

People are saying

"The staff at this gym are so helpful and friendly."

"The staff here makes it feel like family, it's so friendly."

"The staff at the Sauna were friendly and easy to deal with."

Good to know

1

Loggerhead Fitness offers a free trial membership for 8 weeks.

2

Expect some classes to have waitlists; check availability in advance.

3

The gym is clean and well-maintained, providing a comfortable workout environment.

05
G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Sessions focus on one-on-one personal training with incredible trainers providing private coaching.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"The sauna here is perfect for recovery and getting back into a strong routine."

"My personal training sessions are fun and motivating."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

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Game of Fitness - Personal Training & Recovery image 1

Personal training space combines supportive community with comprehensive recovery amenities including sauna and cold plunge. Atmosphere feels like a family environment, welcoming all fitness levels without judgment. Offers a one-stop wellness hub with fitness, nutrition, and therapy services under one roof.

A large barrel sauna pairs with a cold plunge tub for recovery after workouts. This setup supports training routines and offers a solid recovery area with both heat and ice options.

Trainers quickly identify issues and build personalized programs. Sessions help re-enter the fitness world with focused guidance from trainers like Brad and Rachael.

People are saying

"The gym coaches personalize workouts and correct your form."

"The sauna community here feels like family."

"Personal Training here is amazing for fixing pain and improving form."

Good to know

1

The gym hosts themed workouts during holidays for added fun.

2

Members enjoy a holiday party and bike crawl events throughout the year.

3

Workouts are personalized to fit individual fitness levels and needs.

07
ADAPT image 1

Spacious gym with modern equipment and large basketball court offers a clean, well-designed environment. Energy stays motivating and focused, supported by a welcoming community vibe. Unique amenities include sauna and cold plunge, enhancing recovery and wellness experiences.

A large sauna offers a solid spot for heat therapy alongside a cold plunge for quick cooling. Both are part of a broader recovery setup including massage therapy and chiropractic care.

Personal training features a knowledgeable and personable team who pack a lot into sessions without overwhelming. Trainers include a physical therapist and others who make training a strong investment.

People are saying

"This gym's staff and members make you feel so welcome."

"The sauna and cold plunge here are great."

"My personal training sessions were tailored to my goals and pushed me."

Good to know

1

ADAPT gym hosts a Murph Workout event every Memorial Day Weekend.

2

Monthly challenges keep members engaged and motivated.

3

Members can book limited time slots in the app for amenities.

08
Athletica Health & Fitness Sunrise image 1

Small, intimate gym with brand new equipment and well spaced cardio machines creates a clean, hygienic atmosphere that feels like a home gym. The environment stays relaxed and welcoming, never overcrowded, with amenities like a sauna, kids club, and separate class rooms enhancing the experience.

Separate saunas for women and men include red/green light therapy. Membership covers sauna access with no extra cost.

Personal trainers are always available and provide knowledgeable, professional guidance. Sessions focus on support and motivation, with trainers like Stephanie and Ryan showing strong dedication to client progress.

People are saying

"Stephanie's guidance made me stronger and improved my mental health."

"Laura in the kids club is amazing with the children."

"My personal trainer is so motivating and genuinely invested in my progress."

Good to know

1

The gym is open 24 hours for members.

2

Expect a clean environment with well-maintained equipment.

3

There are various areas for workouts, including a turf area.

09
Rift Fitness & Recovery image 1

Bright, clean space combines minimalist design with spa-like atmosphere. Energy stays positive and uplifting, with community-driven vibe and moderate music volume. Offers world-class recovery amenities including red light therapy, cold plunge, sauna, and massage chairs.

Infrared sauna and cold plunge options stay spotless and easy to access with no waiting. Recovery services include red light therapy, PEMF, and massage chairs, offering a strong focus on wellness.

Incredible personal trainers provide customized programming that adapts to different fitness needs. Friendly staff support options like gym memberships, programs, and private training.

People are saying

"The coaches here are fantastic and super encouraging."

"I loved using the red light therapy for my recovery days."

"My personal training plan rebuilt my strength safely and improved my mobility."

Good to know

1

The gym is always clean and well-maintained.

2

Rift offers a variety of recovery options, including cold plunge and sauna.

3

The gym has state-of-the-art equipment available for all fitness levels.

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Perform24 image 1
Personal trainer

Personal training gym combines customized workout plans with an uncluttered, never crowded space. Atmosphere stays welcoming and supportive, blending serious fitness with approachable energy. Facilities include sauna and cold plunge for recovery, enhancing the overall experience.

Recovery setup includes a sauna and cold plunges that support relaxation and muscle recovery. These features pair with stretching routines and elite coaching for a full recovery experience.

Results-driven personal training focuses on creating effective workout programs. Typical 1:1 sessions offer limited flexibility compared to this approach.

People are saying

"The trainers here create challenging, custom weight lifting plans that are fun."

"I loved how my training program was tailored to my goals and lifestyle."

"I loved how my personal training program was tailored to my goals and lifestyle."

Good to know

1

Membership requires a commitment of at least six months for personalized training.

2

The gym offers flexible training schedules throughout the day to accommodate all members.

3

Custom workout plans are designed for each member based on their fitness goals.

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Devalon Fitness image 1
Personal trainer

Small gym space offers state-of-the-art equipment and infrared sauna plus cold plunge for recovery. Atmosphere feels inclusive and uplifting, filled with driven people and a supportive community. Energy stays positive and focused, with passionate trainers who know everyone by name.

A sauna adds value to the gym membership and supports recovery after workouts. It works well alongside the cold plunge for enhanced recovery benefits.

James leads personal training with clear passion and dedication. Options include both one-on-one and group training sessions.

People are saying

"The trainers here have great energy and are super motivating."

"The sauna here is amazing for Hyrox race prep."

"This personal training is perfectly tailored to my specific needs."

Good to know

1

Devalon Fitness offers both personal and group training options for all fitness levels.

2

Free parking is available in the lot, accessible from the main road.

3

James provides metabolic testing and InBody scans for personalized fitness assessments.

12
Palm Beach Sports Club - Gardens image 1

Gym combines modern facilities with an old school vibe in a luxurious, beautifully renovated space. Atmosphere feels inviting and motivating, supported by advanced equipment and amenities like a cold plunge, sauna, and steam room. Daycare offers a fun, safe environment for kids with activities like basketball and gymnastics.

Facilities include a sauna, steam room, and cold plunge. These amenities stand out for their quality and ambiance compared to other gyms.

Trainers provide one-on-one attention with strong focus on form and injury-aware exercise selections. Expertise levels vary, with some trainers noted for exceptional knowledge and personalized care.

People are saying

"The staff at this gym always greeted me with a warm, welcoming smile."

"The sauna and cold plunge are great for recovery."

"I got meaningful results from this thoughtful, individualized personal training."

Good to know

1

The gym offers a wide variety of clean equipment for all fitness levels.

2

Childcare services are available, making it convenient for parents to work out.

3

The gym maintains a high standard of cleanliness throughout its facilities.

13
Summit Health & Fitness image 1

Small format gym offers a private, peaceful atmosphere with modern equipment and thoughtful design. Spacious sauna and cold plunge create a top-notch recovery area that complements the workout space. Cleanliness and quiet energy support a relaxed yet motivating environment.

Cold plunge pairs with a high-quality sauna to boost recovery. The recovery room combines both for a solid wellness setup.

Knowledgeable and approachable trainers lead personal sessions. Trainers like Liam and Ace show strong dedication and care for clients' fitness goals.

People are saying

"The gym's equipment is amazing and the whole place is super clean."

"The sauna and cold plunge combo here is unmatched."

"I loved this gym; it had everything I could ever want."

Good to know

1

The gym is open 24 hours for members.

2

They have an app to book a time to enjoy the sauna alone.

3

Expect zero stress of crowding or waiting for machines.

14
Raw Fit 305 image 1

Boutique gym offers an intimate setting with brand new equipment and an infrared sauna for post-workout recovery. Energy is motivating and supportive, creating a community where everyone cheers each other on. The atmosphere combines a clean, nightclub-like vibe with a no-excuses attitude.

An infrared sauna offers a way to sweat out toxins after workouts. The facility keeps the sauna area immaculate and pairs it with luxurious amenities like private parking and scenic workout views.

Offers a true personal training Bootcamp with focused, private sessions. Features top personal trainers who deliver tailored workouts and expert guidance.

People are saying

"This weight lifting gym has the best trainers and workouts I've ever experienced."

"Personal Training here focuses on perfecting your form and preventing injury."

"The Sauna's focus on posture gave me confidence."

Good to know

1

Group classes are available throughout the week, with varying schedules.

2

Credit cards are accepted for all payments, including memberships and classes.

3

Parking is available on-site, but it can fill up quickly during peak hours.

15
bnawellness image 1

Private gym offers 24/7 access with a quiet, welcoming atmosphere that feels like a small community. Spacious and clean, it includes modern equipment, a sauna, and massage therapy for recovery. Friendly trainers and members create a supportive environment for all fitness levels.

An on-site sauna offers a solid way to relax after workouts. It pairs well with massage therapy to help with recovery.

Personal training sessions focus on safe, individualized workouts and weight training. Trainers, including the gym owner, provide super helpful guidance that supports steady improvement.

People are saying

"The gym trainers here are so welcoming and encouraging."

"This late night spot is open 24 hours a day."

"Matt, the owner, really kept me motivated and accountable."

Good to know

1

The gym operates 24 hours a day for maximum convenience.

2

The facility is private and safe, ideal for personal workouts.

3

The gym is always clean and well-maintained.

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Anatomy image 1

Gym offers luxurious amenities like cold plunge pools and saunas alongside cutting-edge facilities. Atmosphere stays positive and professional with a welcoming vibe that energizes workouts. Locker rooms feel open and public, which may affect privacy for some.

Luxurious amenities include a sauna and cold plunge. These features complement the clean gym areas and enhance the overall experience.

Sessions feature knowledgeable trainers like Valentina Ferri and Deyvi who combine expertise with kindness. The team creates a welcoming atmosphere that supports personal growth.

People are saying

"The staff at this weight lifting gym makes you feel like part of the community."

"I loved the sauna and cold plunge here."

"My personal training session was professional and pushed me to my limits."

Good to know

1

The day pass costs $50, which is considered pricey.

2

Parking is validated next door, which is a nice bonus.

3

The gym is very clean and well-maintained.

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Club Studio image 1

Spacious gym with brand new equipment and thoughtful design creates a welcoming atmosphere. Recovery amenities like cryotherapy, red light therapy, and saunas add to the experience. Instructors bring a fun, positive energy to classes.

Spacious and clean, the sauna offers a relaxing experience. Amenities include clean locker rooms, large shower rooms, and a towel service that adds convenience.

Personal training starts with a thorough individual assessment that shapes the program. Trainers are knowledgeable and motivating, using exceptional equipment to support your goals.

People are saying

"The staff at this gym are super friendly and welcoming."

"The spa's sauna and changing rooms are spacious and clean."

"The sauna here is spacious and clean."

Good to know

1

The gym has a variety of classes including boxing and hot sculpt yoga.

2

Free parking is available in downtown.

3

Membership includes access to a recovery center at a lower cost.

18
UFC GYM Largo image 1

Gym combines state-of-the-art equipment with a full-sized Octagon and MMA training areas. Atmosphere feels like family and fun, driven by positive energy and mutual support. Recovery amenities include cryo therapy, sauna, and massage, enhancing post-workout care.

Recovery options include a hot sauna that works consistently and a room with red light therapy and massage beds. The sauna adds a strong recovery benefit to the facility.

Personal trainers hold clients accountable and help set realistic, sustainable goals. Trainers like Nate join workouts with clients, offering hands-on guidance during sessions.

People are saying

"Chico's customer service at the gym is professional and caring."

"The sauna here makes you feel right at home."

"Personal Training with Coach Michelle Sharp helped me improve physically and mentally."

Good to know

1

The gym is known for its cleanliness and well-maintained facilities.

2

Classes are available for all skill levels, including beginners and experienced fighters.

3

Special events like BJJ seminars are hosted regularly.

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LA Fitness image 1

Bright, modern gym with extensive equipment and varied classes creates an energetic, supportive atmosphere. Amenities include hot sauna, swimming pool, and basketball courts, fostering a lively community vibe. Cleanliness and well-maintained facilities stand out consistently.

Sauna stays hot and well-maintained with regular cleaning and repairs. It pairs well with a nice jacuzzi and other gym amenities like a swimming pool.

Personal trainers like Michael provide clear guidance on workout techniques and training methods. The personal training manager Brittney helps match clients with trainers that fit their needs.

People are saying

"The gym and its amenities like the pool and hot tub were very clean."

"The sauna here is awesome and perfectly heated."

"My personal trainer Michael motivated me and pushed me further."

Good to know

1

The gym is generally clean and well-maintained.

2

There is a wide variety of equipment available for workouts.

3

Classes are popular, especially the bodybuilding class on Tuesdays.

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The Ludus Gym image 1

Space combines state-of-the-art equipment with well-thought-out decor and private training areas. Energy stays incredible and motivating, creating a welcoming and focused atmosphere. Amenities include sauna, cold plunge, and massage chairs, supporting a complete fitness experience.

State-of-the-art sauna pairs with a cold plunge and massage chairs to boost recovery and wellness. The setup includes top-of-the-line equipment like an ice bath for a full contrast therapy experience.

One-on-one sessions with coaches Sasha, Daniel, or Brandon offer completely customized training in a private setting. Dnavi combines fitness and recovery, making personal training a next-level experience without overcrowding.

People are saying

"This gym's trainer helps you train smarter with personalized, holistic guidance."

"This personal training offers a premium, private environment with thoughtful design."

"The sauna and cold plunge are state-of-the-art."

Good to know

1

The gym offers a private training model, ensuring a less crowded experience.

2

Trainers provide personalized programs tailored to individual goals and needs.

3

The facility is always clean and well-maintained, with a variety of equipment.

21
Crunch Fitness - South Tampa image 1

Gym offers a spacious layout with a clean, upbeat vibe that motivates workouts. Energy feels supportive and welcoming, creating a community atmosphere where people feel at home. Amenities include a well-maintained sauna and a dedicated HIIT zone, enhancing the overall experience.

Saunas stay consistently warm and are always working. They offer a nice way to relax after workouts.

Personal trainers like Felicia and Lance offer devoted, compassionate coaching tailored to fitness goals. The program features genuine, smart trainers who work tirelessly with clients.

People are saying

"This weight lifting gym is amazing and I highly recommend it."

"Fabiola made me feel comfortable and was so welcoming."

"Personal Training here is amazing, with trainers who are knowledgeable and encouraging."

Good to know

1

They offer a free one-day pass for new visitors.

2

A Florida ID is required to use the free day pass.

3

Expect a large crowd during peak hours, especially in the evenings.

22
EnerGYM NorthJAX image 1

Massive gym with 24-hour access and a variety of equipment supports all fitness levels. Friendly, motivating atmosphere combines with sauna and daycare amenities to create a welcoming environment. Space feels clean and organized, though it can get tight and stuffy during busy times.

Sauna offers a great setup with a complete gym environment including drinks and smoothies nearby. It complements other activities like Zumba and MixxedFit classes.

Excellent personal trainers provide valuable support and help achieve fitness goals. Trainers like Adam Peterson, Karen Rodriguez, and Logan stand out for their expertise and dedication.

People are saying

"The staff at this gym are so welcoming and helpful."

"I found the personal training here to be great and the trainers excellent."

"The sauna here is great and a nice setup."

Good to know

1

EnerGYM NorthJAX is open 24 hours a day for convenience.

2

The gym has a wide variety of equipment, including both old school and newer machines.

3

Expect a clean and organized environment with well-maintained equipment.

23
Cold Plunge Florida image 1
Wellness center

Facility combines cold plunge tubs, infrared and traditional saunas, and a well-equipped gym in a sleek, open layout. Atmosphere stays calming and welcoming with a cozy, private vibe. Visitors include athletes and gym goers seeking recovery and therapy services.

A real sauna pairs with a cold plunge for an invigorating experience. The sauna helps restart your body and supports recovery from aches and pains. Showers are available to complement the sauna use.

Personal training includes lifting services and guidance from trainers like Mike. Facilities feature console plunges and a state-of-the-art sauna to complement workouts.

People are saying

"The cold plunges are always very clean."

"The sauna here is nice and hot, a perfect combo with the cold plunge."

"This Personal Training helped my recovery and prepared me for race days."

Good to know

1

Cold Plunge Florida offers a 3-in-1 facility: gym, sauna, and cryotherapy.

2

The prices for services are very affordable.

3

There are two cold plunge tanks available for use.

24
Genesis Health Clubs โ€“ Orlando Sportsplex image 1

Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities.

Huge, clean facility offers a sauna, steam room, and cold plunge alongside towel service. Locker rooms include showers, and recent improvements added ballet barres and shoe racks near the sauna.

Personal trainers like Jodan, Cody, and Payton stand out for their supportive and effective coaching. Trainers such as Ali Svendsen and Linda offer thoughtful, well-rounded workouts tailored to individual needs.

People are saying

"The gym staff here are so friendly and welcoming."

"Personal training here helped me grow in strength and achieve my goals."

"I loved using the clean, spacious sauna and hot tubs."

Good to know

1

Barre classes are offered on Saturdays at 9am.

2

Member-themed events occur monthly, usually focused on fitness classes.

3

Frequent workout classes are available throughout the week.

25
Midtown Athletic Club image 1

Facility combines extensive tennis courts, spacious gym areas, and diverse classes creating a bustling energy throughout. Pools and steam rooms offer a refreshing atmosphere, while family-friendly amenities include on-site kids' programs. Seating and benches near courts support active sports, enhancing the overall experience.

Facilities include a sauna, steam room, and jacuzzi for relaxation. These amenities come with membership access alongside pools, tennis courts, and classes with skilled instructors.

Personal trainers show strong dedication and professional skills. Trainers like Lisbany and Marcelo Capdevila help clients reach athletic goals with enthusiasm and expertise.

People are saying

"Teri's Pilates Studio offers bespoke training that improves your fitness."

"The personal trainers here are so professional and excellent."

"The sauna and steam room are great for unwinding after workouts."

Good to know

1

Cardio classes like Apex and Endure are available but not daily.

2

Bootcamp classes occur only twice daily, either during school drop-off or after 9 am.

3

There are only two classes after working hours per week, making it hard for those with daytime commitments to attend.

26
Crunch Fitness - Regency Park image 1

Large, spacious gym with brand new equipment and plentiful squat racks supports varied workouts. Atmosphere feels like a welcoming family with positive energy and friendly people. Amenities include infrared sauna, massage chairs, and tanning, enhancing post-workout recovery.

Amenities include a sauna alongside massage chairs and tanning beds. These extras add a relaxing touch to the gym experience.

Personal trainers here are very approachable and helpful. Shane Munoz stands out for his one-on-one training and supportive attitude. Trainers consistently help clients attain their results.

People are saying

"The gym staff here are super nice and welcoming."

"The Sauna equipment is all new and modern."

"The personal trainers here are amazing and super helpful."

Good to know

1

The facility is very clean and well-maintained.

2

There are plenty of open machines and sections available.

3

Child care services are provided at the gym.

27
Crunch Fitness - Winter Park image 1

Gym offers modern equipment and state-of-the-art machines in a spacious, renovated environment. Atmosphere stays laid-back and motivating with loud music and a friendly, family-oriented vibe. Amenities include pool, sauna, steam room, and hot tub, enhancing the workout experience.

Co-ed sauna and steam room offer a clean, uncrowded space to relax. Amenities include a hot tub, pool, and steam room alongside the sauna.

Russell Spore and Aliyah stand out as knowledgeable personal trainers who help regain strength and improve fitness. Sessions with them and Peter offer great insight and effective training.

People are saying

"I found the gym to be amazing and beautiful."

"I highly recommend Russell for personal training; he's knowledgeable and patient."

"The sauna here is co-ed and not overcrowded."

Good to know

1

The gym closes at 7 pm from Friday through Sunday.

2

Expect a month-to-month commitment with the option to cancel anytime.

3

The gym has brand new equipment and plenty of machines.

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