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Cold plunge and personal training in Florida

You need a training facility that prioritizes recovery as much as the workout itself.

Based on 874 Opinions
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Updated June 2026
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Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Unlimited access to cold plunge tubs pairs with a sauna for a full recovery setup. These amenities stand out as rare features in gyms around here.

RIFT offers personal training services with knowledgeable trainers like Ruben. The gym facilities support focused training sessions effectively.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"My personal training sessions helped me gain strength and mobility."

"I found the Cold Plunge here to be the best I've ever experienced."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

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Element Five Fitness Studio image 1

Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

Sessions include guidance on breathing techniques to extend time in the cold plunge. Combining the cold plunge with infrared sauna and red light therapy supports muscle recovery and feels like a spa experience.

Coaches Gina and Estee set a high bar with their personal training skills. Private sessions focus on steady improvement and tailored guidance.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The sauna and cold plunge combo helped my muscle fatigue and recovery."

"Coach Sooz guided my breathing through the amazing Cold Plunge."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

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The Recovery Suite helps with muscle recovery and reduces soreness.

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Game of Fitness - Personal Training & Recovery image 1

Personal training space combines supportive community with comprehensive recovery amenities including sauna and cold plunge. Atmosphere feels like a family environment, welcoming all fitness levels without judgment. Offers a one-stop wellness hub with fitness, nutrition, and therapy services under one roof.

A large barrel sauna pairs with a cold plunge tub to boost recovery after workouts. This setup forms a solid part of training routines and wellness sessions.

Trainers quickly identify issues and build personalized programs. Sessions help re-enter the fitness world with focused guidance from trainers like Brad and Rachael.

People are saying

"The gym coaches personalize workouts and correct your form."

"Personal Training here is amazing for fixing pain and improving form."

"The community here makes the cold plunge feel like family."

Good to know

1

The gym hosts themed workouts during holidays for added fun.

2

Members enjoy a holiday party and bike crawl events throughout the year.

3

Workouts are personalized to fit individual fitness levels and needs.

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Rift Fitness & Recovery image 1

Bright, clean space combines minimalist design with spa-like atmosphere. Energy stays positive and uplifting, with community-driven vibe and moderate music volume. Offers world-class recovery amenities including red light therapy, cold plunge, sauna, and massage chairs.

Cold plunge and sauna access stays spotless and never crowded. Recovery options include red light therapy and massage chairs alongside the cold plunge.

Incredible personal trainers provide customized programming that adapts to different fitness needs. Friendly staff support options like gym memberships, programs, and private training.

People are saying

"The coaches here are fantastic and super encouraging."

"The personal training and custom programming here are exactly what I needed."

"My personal training plan rebuilt my strength safely and improved my mobility."

Good to know

1

The gym is always clean and well-maintained.

2

Rift offers a variety of recovery options, including cold plunge and sauna.

3

The gym has state-of-the-art equipment available for all fitness levels.

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Cold Plunge Florida image 1
Wellness center

Facility combines cold plunge tubs, infrared and traditional saunas, and a well-equipped gym in a sleek, open layout. Atmosphere stays calming and welcoming with a cozy, private vibe. Visitors include athletes and gym goers seeking recovery and therapy services.

A top of the line cold plunge tub sits at the back of the gym, offering a refreshing way to boost energy and aid recovery. Knowledgeable staff explain the benefits, making it a standout spot for cold plunge sessions.

Personal training includes lifting services and guidance from trainers like Mike. Facilities feature console plunges and a state-of-the-art sauna to complement workouts.

People are saying

"The cold plunges are always very clean."

"The coaches' energy is contagious and the experience feels truly unique."

"This Personal Training helped my recovery and prepared me for race days."

Good to know

1

Cold Plunge Florida offers a 3-in-1 facility: gym, sauna, and cryotherapy.

2

The prices for services are very affordable.

3

There are two cold plunge tanks available for use.

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Perform24 image 1
Personal trainer

Personal training gym combines customized workout plans with an uncluttered, never crowded space. Atmosphere stays welcoming and supportive, blending serious fitness with approachable energy. Facilities include sauna and cold plunge for recovery, enhancing the overall experience.

Cold plunge offers a spectacular experience paired with sauna recovery. Facilities include a dedicated cold plunge recovery room promoting relaxation after workouts.

Results-driven personal training focuses on creating effective workout programs. Typical 1:1 sessions offer limited flexibility compared to this approach.

People are saying

"The trainers here create challenging, custom weight lifting plans that are fun."

"I loved how my personal training program was tailored to my goals and lifestyle."

"The cold plunge and sauna really helped with recovery and relaxation."

Good to know

1

Membership requires a commitment of at least six months for personalized training.

2

The gym offers flexible training schedules throughout the day to accommodate all members.

3

Custom workout plans are designed for each member based on their fitness goals.

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Anatomy image 1

Gym offers luxurious amenities like cold plunge pools and saunas alongside cutting-edge facilities. Atmosphere stays positive and professional with a welcoming vibe that energizes workouts. Locker rooms feel open and public, which may affect privacy for some.

Cold plunge pool stands out with its luxurious design and is paired with a sauna for a full recovery experience. Clean, well-maintained areas enhance the overall use of these amenities.

Sessions feature knowledgeable trainers like Valentina Ferri and Deyvi who combine expertise with kindness. The team creates a welcoming atmosphere that supports personal growth.

People are saying

"The staff at this weight lifting gym makes you feel like part of the community."

"My personal training session was professional and pushed me to my limits."

"The cold plunge pool here is absolutely nailed."

Good to know

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The day pass costs $50, which is considered pricey.

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Parking is validated next door, which is a nice bonus.

3

The gym is very clean and well-maintained.

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ADAPT image 1

Spacious gym with modern equipment and large basketball court offers a clean, well-designed environment. Energy stays motivating and focused, supported by a welcoming community vibe. Unique amenities include sauna and cold plunge, enhancing recovery and wellness experiences.

A large space offers cold plunge alongside a sauna and recovery options like massage therapy. These features complement the gym's essentials and chiropractic care.

Personal training features a knowledgeable and personable team who pack a lot into sessions without overwhelming. Trainers include a physical therapist and others who make training a strong investment.

People are saying

"This gym's staff and members make you feel so welcome."

"The sauna and cold plunge here are great."

"The Cold Plunge here feels like home, it's so welcoming."

Good to know

1

ADAPT gym hosts a Murph Workout event every Memorial Day Weekend.

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Monthly challenges keep members engaged and motivated.

3

Members can book limited time slots in the app for amenities.

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Palm Beach Sports Club - Gardens image 1

Gym combines modern facilities with an old school vibe in a luxurious, beautifully renovated space. Atmosphere feels inviting and motivating, supported by advanced equipment and amenities like a cold plunge, sauna, and steam room. Daycare offers a fun, safe environment for kids with activities like basketball and gymnastics.

Cold plunge tub stands out as a rare amenity here. It pairs well with the sauna and steam room for a full reset experience.

Trainers provide one-on-one attention with strong focus on form and injury-aware exercise selections. Expertise levels vary, with some trainers noted for exceptional knowledge and personalized care.

People are saying

"The staff at this gym always greeted me with a warm, welcoming smile."

"I got meaningful results from this thoughtful, individualized personal training."

"The cold plunge here is great."

Good to know

1

The gym offers a wide variety of clean equipment for all fitness levels.

2

Childcare services are available, making it convenient for parents to work out.

3

The gym maintains a high standard of cleanliness throughout its facilities.

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Summit Health & Fitness image 1

Small format gym offers a private, peaceful atmosphere with modern equipment and thoughtful design. Spacious sauna and cold plunge create a top-notch recovery area that complements the workout space. Cleanliness and quiet energy support a relaxed yet motivating environment.

Cold plunge features jets that enhance the experience and add a unique touch. The recovery area combines the cold plunge with a sauna and shower, creating a spa-like vibe that feels peaceful and refreshing.

Knowledgeable and approachable trainers lead personal sessions. Trainers like Liam and Ace show strong dedication and care for clients' fitness goals.

People are saying

"The gym's equipment is amazing and the whole place is super clean."

"The cold plunge and sauna combo were unmatched."

"I loved this gym; it had everything I could ever want."

Good to know

1

The gym is open 24 hours for members.

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They have an app to book a time to enjoy the sauna alone.

3

Expect zero stress of crowding or waiting for machines.

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G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Cold plunge comes with private showers and a red light sauna. It pairs well with compression gear and onsite physical therapy for recovery.

Sessions focus on one-on-one personal training with incredible trainers providing private coaching.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"My personal training sessions are fun and motivating."

"The owner Renato makes you feel like part of the community."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

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Devalon Fitness image 1
Personal trainer

Small gym space offers state-of-the-art equipment and infrared sauna plus cold plunge for recovery. Atmosphere feels inclusive and uplifting, filled with driven people and a supportive community. Energy stays positive and focused, with passionate trainers who know everyone by name.

Cold plunge pairs well with the breathe work class to boost energy and aid recovery. It offers a refreshing experience that complements the sauna and supports overall wellness.

James leads personal training with clear passion and dedication. Options include both one-on-one and group training sessions.

People are saying

"The trainers here have great energy and are super motivating."

"This personal training is perfectly tailored to my specific needs."

"James's guidance made me feel safe and powerful in the cold plunge."

Good to know

1

Devalon Fitness offers both personal and group training options for all fitness levels.

2

Free parking is available in the lot, accessible from the main road.

3

James provides metabolic testing and InBody scans for personalized fitness assessments.

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Genesis Health Clubs – Orlando Sportsplex image 1

Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities.

Cold plunge sits alongside sauna, steam room, and jacuzzi in a clean, spacious facility. It offers a refreshing way to cool down after workouts and complements other wellness amenities.

Personal trainers like Jodan, Cody, and Payton stand out for their supportive and effective coaching. Trainers such as Ali Svendsen and Linda offer thoughtful, well-rounded workouts tailored to individual needs.

People are saying

"The gym staff here are so friendly and welcoming."

"Personal training here helped me grow in strength and achieve my goals."

"The cold plunge was undefeated after my workout."

Good to know

1

Barre classes are offered on Saturdays at 9am.

2

Member-themed events occur monthly, usually focused on fitness classes.

3

Frequent workout classes are available throughout the week.

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LEGACY image 1

Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences.

Water stays at a crisp 37F in the cold plunge, making it notably cold. The facility pairs the cold plunge with a sauna and showers for a full recovery setup.

People are saying

"The trainers here are amazing and push you hard."

"The Cold Plunge instructors are so motivating and make it thrilling to come here."

"Ezekiel's personal training invests in your growth, both in and out of the gym."

Good to know

1

Trial classes are not available; you must join right away.

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To cancel the membership, you must pay for two months in advance.

3

Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.

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EōS Fitness image 1

Gym offers a modern, spacious layout with a second-floor cardio area and a unique turf section. Atmosphere stays friendly and energetic despite frequent crowding. Amenities include extensive recovery facilities like cold plunge and massage rooms.

Cold plunge features 40-degree water that invigorates and aids recovery, especially after leg day. It sits alongside infrared saunas and cryotherapy chairs, creating a strong recovery setup.

Personal trainers genuinely care about progress and offer private training sessions with personalized guidance that supports reaching fitness goals.

People are saying

"The gym staff here are so friendly and helpful."

"Personal training here makes you feel comfortable and confident."

"The cold plunge is a must for recovery after leg day."

Good to know

1

EōS Fitness is open 24 hours for members.

2

The gym offers a seven-day free trial for local residents aged 18 and older.

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Expect to pay a yearly fee even for short-term memberships.

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5X Fitness Lounge image 1
Fitness center

Fitness center combines upscale design with quiet, clean atmosphere and private, boutique feel. It offers full-service amenities including sauna, cold plunge, IV therapy, and on-site barber shop. Equipment is top-notch and plentiful, supporting both private and group training without crowding.

Cold plunge comes with infrared sauna and IV therapy options. It fits into a broader wellness setup including massage and facials.

Sessions happen twice a week with professional trainers like Lily. Options include first-class personal training and a free introductory session.

People are saying

"This weight lifting gym's trainer offers customized plans for amazing results."

"My personal training sessions with Lily were transformative and yielded amazing results."

"I was blown away by the variety of services, including the cold plunge."

Good to know

1

The gym is open 24/7 for all your workout needs.

2

Expect a clean and organized environment throughout the facility.

3

A variety of top-notch equipment is available for all fitness levels.

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Amped Fitness Signature (West Palm Beach) image 1

Spacious gym combines high-end resort vibe with artful design and top-tier equipment. Atmosphere feels exclusive and lively with respectful, friendly energy. Amenities include cold and hot plunges, saunas, and indoor pickleball courts, enhancing the upscale experience.

Cold plunge sits right next to the hot plunge, making it easy to switch between temperatures. Recovery options include infrared saunas and towel service, enhancing the cold plunge experience.

Personal trainers here are attentive to goals and design workouts that fit individual needs. Trainers like Chloe and Shannen are encouraging and highly skilled.

People are saying

"This gym feels like a luxe spa with amazing amenities."

"This weight lifting gym has every machine and weight system I could want."

"They have two cold plunges and two personal hot tubs."

Good to know

1

Zumba classes may be canceled without notice, so check ahead.

2

Pickleball classes are suitable for all levels and help improve skills.

3

The gym promises 24/7 access but may lock doors unexpectedly.

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TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Cold plunge sits alongside a sauna and red light therapy in the recovery room. Therapies include cold plunge, sauna, acupuncture, and a hyperbaric chamber.

Tailored plans match individual needs with support from chiropractors and personal trainers. The well-equipped personal training area offers CrossFit, fighting, and everyday fitness options.

People are saying

"This weight lifting gym is the best I've ever been to."

"I felt instant relief from my pinched shoulder blades."

"Their personal training tailors plans for each individual."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

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Life Time image 1

Facility resembles a luxurious resort with tall ceilings and a beautiful, clean space. Amenities include spa features, pools, sauna, cold plunge, and a recovery section with advanced tools. Group classes are loud and crowded, creating a high-energy atmosphere that contrasts with the otherwise upscale environment.

A cold plunge sits alongside a sauna and steam room in the men's locker room. It offers a quick, refreshing way to cool down after workouts or sauna sessions.

Personal training features skilled trainers like Drew B, Shayan Safai, Rae, Sav, and PJ. Sessions include reflexology, stretching, and tailored workouts.

People are saying

"I found this gym to be the best I've ever experienced."

"The Cold Plunge here feels like a country club experience."

"The personal trainers here are amazing and supportive."

Good to know

1

Parking is likely to be problematic during peak hours due to limited space.

2

Almost all desirable classes are fully booked a week in advance with long waitlists.

3

They host special events like Taco Tuesday and Wine Wednesday.

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