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New Yorkers 1st Choice
Local picks in South Fort Lauderdale

Salad food spots

Made for those who maintain a disciplined approach to their diet without sacrificing variety in their meals.

Based on 813 Opinions
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Updated April 2026
01
Sofi's Cafe image 1
Sofi's Cafe image 2
Sofi's Cafe image 3
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Cozy cafe with family-owned warmth and reasonable prices offers a welcoming atmosphere and fresh, quality meals. Busy lunch hours reflect strong local loyalty and repeat visits. Seating is ample, supporting a steady flow of customers during peak times.

Salads feature super fresh ingredients and reasonable prices. The Greek salad stands out as on point, and the customizable Salmon Caesar Salad is notably tasty.

Food here is consistently fresh and exceptionally good with a focus on quality and fair pricing. The menu offers variety, making it easy to try something different every day.

People are saying

"The food here is so fresh, especially the Greek salad."

"The food here is fresh and fairly priced."

"The Greek salad here is so fresh and on point."

Good to know

1

Prices at Sofi's Cafe are better than most places around Las Olas.

2

Ordering online for lunch is recommended due to busy hours.

3

The Greek salad is reasonably priced.

02
Pummarola Fort Lauderdale "Pizza Napoletana" image 1

Open kitchen with visible pizza oven and pizza-making classes create an interactive dining experience. Atmosphere feels family-friendly and welcoming, with staff engaging guests warmly. Decor features red, white, and black colors and Fiat 500 themes, adding distinctive Italian charm.

Salads feature simple fresh ingredients like arugula paired with focaccia and a chicken Caesar with a good portion of chicken and homemade croutons. The minestrone soup includes fresh vegetables, complementing the light salad options.

Authentic Italian food stands out with amazing flavors and delicious dishes. The menu features Pizza Napoletana that consistently impresses.

People are saying

"I learned so much making this amazing pizza."

"I found the food here to be fresh and delicious."

"I loved the fresh caprese salad."

Good to know

1

On Mondays, the margherita pizzas cost $6.

2

Wednesday night pasta costs $6.

3

The pizza making classes are fun and great for celebrating children's birthdays.

03
Bellagamba's Fine Italian Restaurant image 1

Intimate Italian restaurant with authentic ambiance and beautiful decor featuring brick walls, tile floors, and high ceilings. The atmosphere feels romantic and cozy, offering inviting outdoor seating for quiet evenings. Attention to detail in layout and theme creates a warm, upscale experience.

Salads come in generous portions and include options like arugula and Caesar. The octopus and arugula Bellagamba salad stands out as outstanding.

Food features authentic, home-cooked Italian flavor made from scratch with real ingredients. Service complements the delicious, outstanding dishes in a peaceful outdoor setting.

People are saying

"The food here is authentic and made from scratch."

"The owner's hospitality makes this a perfect spot for a date."

"I had a delicious, authentic Italian meal here."

Good to know

1

Happy hour features half-price martinis and all-you-can-eat gnocchi on Tuesdays.

2

Wine bottles are 50% off on Wednesdays.

3

Happy hour drinks are available at the bar with great prices.

04
The Lobby FTL (Formerly: Masa & More) image 1

Waterfront restaurant with large windows and greenery on walls creates a fresh, inviting atmosphere. Space suits events of 50-75 people and features a house DJ that energizes the vibe. Decor is aesthetically pleasing and the setting offers a stunning river view.

Salads here feature fresh ingredients and come in varieties like salmon salad and grilled chicken harmony bowl. They stand out for their health-conscious appeal and strong flavors.

Food quality stands out with excellent dishes like chicken tikki masala with rice. Service matches the food with impeccable attention, creating a truly exceptional dining experience.

People are saying

"The food here is fresh, flavorful, and made with care."

"It's a gorgeous restaurant and it's dog friendly."

"I've never had a better salad anywhere."

Good to know

1

The restaurant is pet-friendly and has outdoor seating available.

2

Reservations are recommended for larger groups, especially on weekends.

3

The menu features health-conscious options with international flavors.

05
Elba Las Olas image 1
Restaurant

Mediterranean restaurant with modern elegant design and a massive central bar creates an electric atmosphere. Outdoor patio offers views of downtown skyline and hosts a DJ and live performances, adding energy to evenings. Space suits family dinners, friends, and business meetings with cozy yet original ambiance.

Salads come with generous portions and creative twists, like the Feta salad that stands out for its flavor. Options include a large feta chicken salad and unique beet and Stracciatella Caprese salads.

Food stands out for its exceptional quality and phenomenal taste. Service matches the food with quick and attentive delivery.

People are saying

"The dinner spots here are amazing; the pistachio pasta is so creamy and flavorful."

"The food here is delicious and presented so well."

"The octopus salad was good, but pricey for the amount of octopus."

Good to know

1

Parking costs $25 for valet service.

2

Happy hour offers $5 food and drinks every day.

3

Lady's night on Thursdays includes free drinks for women.

06
Emily's Garden image 1
Restaurant

Outdoor garden space offers a cozy vintage atmosphere with live music enhancing a relaxed vibe. Several stations serve varied drinks and food, including artisanal beers and gelato. The setting suits pleasant, leisurely meals with options for families and groups.

Salads come with a fresh arugula base and sometimes a small side portion alongside dishes like French toast. Cream cheese pairs well on the plate, adding a smooth contrast to the greens.

Food features very good quality with a relaxed yet sophisticated style. Dishes pair well with great wine and come with attentive service.

People are saying

"The food here is delicious and super fresh."

"The outdoor seating here is so cute and inviting."

"I loved the simple yet elaborate salad."

Good to know

1

Reservations are recommended for special events and busy weekends.

2

The yoga class is held every first Sunday of the month.

3

Wine tasting events occur regularly, featuring rotating selections.

07
Carrot Express image 1
Restaurant

Bright interior and spacious outdoor seating create a quiet, pleasant atmosphere ideal for relaxing or people-watching. Healthy, flavorful meals focus on nutritious options with a welcoming vibe that feels like home.

Salads come with options like salmon sides and feature varieties such as the goddess salad, Asian Salad, and Thai chicken salad. Healthy wraps and bowls like the miso salmon bowl also complement the salad choices.

Food here is consistently fresh, healthy, and delicious. Meals come fast and stay affordable while supporting weight loss goals.

People are saying

"I loved their salads with a side of salmon."

"I found the healthy food here to be super fresh and tasty."

"The food here is delicious and fresh."

Good to know

1

Parking is limited in the area, so consider using public transport or rideshare.

2

The restaurant offers a variety of healthy meal options, including vegan and vegetarian.

3

Credit cards and mobile payments are accepted; cash is also welcome.

08
TIMBR Restaurant & Lounge image 1

Atrium with 90,000 flowers under glass pyramid creates a striking botanical setting. Upstairs lounge offers lively music, dancing space, and comfortable seating for after-dinner socializing. Atmosphere blends romantic decor with club-like energy, featuring bold floral textures and vibrant vibes.

Caesar salad stands out with immaculate preparation and balanced flavors. Tuna appetizer and other salads also show fresh ingredients and solid execution.

Food here stands out for its delicious quality and is paired with excellent service. Drinks from the flower bar add a unique touch to the dining experience.

People are saying

"The food here was amazing."

"It's a romantic, dreamy dinner spot with a high-vibe atmosphere."

"The Caesar salad here was very good."

Good to know

1

Happy hour offers great drink specials from 4-7pm on weekdays.

2

The upstairs lounge gets lively after 8pm, perfect for late-night gatherings.

3

A 20% service charge is automatically added to all bills.

09
Wiseguy Pizza image 1
Pizza restaurant

Pizza restaurant offers a cozy, warm atmosphere with good R&B music that keeps a steady groove. The place feels inviting and vibrant, reminiscent of NYC, with a friendly, pleasant vibe throughout the day and night.

Salads come with crunchy greens and bold dressing. Portions are generous and the freshness stands out.

Food stands out for being consistently fresh and delicious with a great balance of quality and value. Service complements the experience, making meals enjoyable and satisfying.

People are saying

"I thought the pizza was good, thin, and NY style."

"The food here is amazing and delicious."

"I love the pizza, it's like real New York pizza."

Good to know

1

Wednesday offers a 50% discount on pizza between 2-6 PM.

2

Happy hour prices on beer are available from 4-6 PM.

3

The restaurant offers a combo deal of 2 slices for $10 that includes chips and a fountain drink.

10
Flemingโ€™s Prime Steakhouse & Wine Bar image 1

Elegant dining room features live violin music and a wine wall that adds modern sophistication. Atmosphere feels cozy and intimate with well-spaced tables and warm hospitality creating a celebratory mood. Guests enjoy expertly prepared steaks and thoughtfully crafted cocktails in a setting suited for special occasions.

Excellent food pairs with outstanding service consistently. The dishes come with great flavor and quality, making the dining experience solid and satisfying.

People are saying

"The food here is fantastic and perfectly cooked."

"Our server made our date night extra special and memorable."

"The salads here are fresh and perfectly balanced."

Good to know

1

Happy hour runs from Monday to Thursday with discounted drinks and appetizers.

2

Tomahawk Tuesday offers special pricing on tomahawk steaks for couples.

3

Reservations are recommended for special events like wine pairing dinners.

11
Gran Forno Pronto image 1
Italian restaurant

Traditional Italian trattoria with cozy rustic decor and soft Italian music creates an inviting, family atmosphere. Outdoor seating offers a street view with lively energy from live music performances. Conversations flow freely in a setting that feels like stepping into nonna's house.

Salads feature thick-cut tomato and mozzarella slices and a tuna steak salad with fresh ingredients. The arugula salad pairs well with seafood dishes and stands out for its flavor.

Authentic Italian cuisine shines with delicious food and timely service. Drinks complement the meals well, making the overall dining experience stand out.

People are saying

"I found the food here to be delicious and super tasty."

"I thought the pizza here was wonderful and delicious."

"I was surprised at how good the salads were."

Good to know

1

On Fridays and Saturdays, Nino Mora, an international musician, performs live music.

2

They offer a 30% discount on the food bill from 3:00 p.m. to 6:00 p.m. Monday through Friday.

3

A mandatory 18% tip is added to the bill.

12
Thats a Wrap Sandwich Co image 1

Small sandwich shop offers creative, kid-friendly decor and a busy but inviting atmosphere. It serves generous portions with options for gluten-free and vegan diets. The place is known for quick, healthy meals and stands out for its distinctive wraps and sandwiches.

Salads come large and fresh with abundant toppings that look like a work of art. The chicken in the Cobb salad is generous but not always cut into bite-sized pieces, and the pasta salad stands out as mouthwatering.

Food comes in generous portions and stays fresh and delicious every time. Service matches the quality of the food, making it a solid choice for a quick lunch or catering.

People are saying

"This lunch spot's tuna melt is flavorful and loaded with meat."

"I ate the best breakfast sandwich I've ever had."

"The food here is so delicious and fresh."

Good to know

1

The restaurant offers gluten-free and vegan options for dietary needs.

2

Parking nearby costs $10 to $15 for 1-2 hours.

3

The portions are generous, making it a good value for the price.

13
The House on the River image 1

Charming historic house offers cozy intimate setting with serene river views and indoor-outdoor seating including two patios. Atmosphere feels romantic and comfortable, enhanced by a live DJ and waterfront vibe. Visitors often enjoy the on-site bakery and private garden room for groups.

Salads come fresh and well-seasoned with crisp vegetables. Family-style options appear alongside dishes like whole branzino and salmon.

Amazing food pairs with a lovely location for meals here. The setting enhances the dining experience.

People are saying

"The food here is delicious and freshly made."

"This place has an amazing, intimate atmosphere for dinner spots."

"The service here is attentive and makes your visit memorable."

Good to know

1

Reservations are recommended for special events like Valentine's Day dinners.

2

The restaurant offers private dining rooms for events and celebrations.

3

Parking is available in a garage just a short walk from the restaurant.

14
Morton's The Steakhouse image 1

Dark wood interiors with white tablecloths create an elegant yet comfortable dining space. The atmosphere feels sophisticated and cozy, often accompanied by views of the sunset. Tables sit close together, making the space lively but less private.

Salads here include a house salad served alongside main dishes and an exceptional wedge salad to start. The Caesar salad stands out, noted for its quality and size.

Food features excellent quality and pairs well with good wine. The setting supports a pleasant dining experience with attentive service.

People are saying

"The staff here really makes dinner spots special with their accommodating service."

"I found the food to be amazing."

"The house salad was served promptly with amazing attention to detail."

Good to know

1

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

2

Reservations are recommended for dinner, especially on weekends.

3

Valet parking is available for $10, making access convenient.

15
Crema Gourmet image 1
Breakfast restaurant

Large space offers comfortable leather seats and diverse seating options including lounge and work tables. Atmosphere stays relaxed and quiet with chill jazz music creating a calm environment suitable for dining or working. Bright, clean decor enhances the inviting and spacious feel.

Salads feature generous portions of feta in the Greek salad and include options like a grilled salmon salad. Dressings come in multiple varieties, and salads arrive fresh despite occasional delays.

Fresh ingredients and baked goods stand out on a simple menu with good prices. Food and drinks come out delicious and excellent, supported by attentive service.

People are saying

"Trent's coffee is amazing and he's super attentive."

"The food here is excellent and fresh."

"Angela went above and beyond, even grabbing extra salad dressing."

Good to know

1

Crema Gourmet has a promotion on all pastas on Thursdays.

2

The mandatory service fee is 20% and is not considered a tip.

3

Parking at Crema Gourmet is complicated and expensive.

16
Askaneli Restaurant & Steakhouse image 1

Georgian restaurant with authentic music and a cozy, home-like atmosphere. Features an outdoor terrace with hookah and live music on weekends. Offers beautiful views of the river and marina from the outdoor seating areas.

Salads come with homemade bread and include options like the Fresh House salad. Prices run higher, with salads around $23. The salad pairs well with Russian appetizers.

Food here is unique, flavorful, and beautifully presented. The dishes consistently deliver excellent taste and quality.

People are saying

"The food here is flavorful and thoughtfully prepared."

"The outdoor seating offers beautiful river views and nice breezes."

"The waitresses here are so lovely, making the salad experience enjoyable."

Good to know

1

Karaoke happens every Wednesday night, adding a fun twist to the experience.

2

Themed evenings on Thursdays vary each week, offering different entertainment.

3

Live music is featured three times a week, including karaoke on Thursdays.

17
Sushi Song - Downtown Fort Lauderdale image 1

Small corner shop with a modern interior and a late-night sushi bar feel. Atmosphere ranges from cozy and chill to occasionally loud and party-like. Known for excellent sushi and staying open until 4am, attracting night owls and sushi lovers.

Uni shooter and conch salad stand out with their unique flavors and freshness. Octopus salad comes with a soy sauce dressing and small portions but delivers solid taste.

Food features fresh ingredients imported from Japan and offers super fresh and flavorful dishes. Quality is consistently excellent with options available late at night.

People are saying

"The sushi here is fresh, artful, and delicious."

"The food here is super fresh and flavorful."

"The octopus and conch salads here are phenomenal and fresh."

Good to know

1

Happy hour offers better prices on drinks and appetizers.

2

The restaurant is open until 4am for late-night dining.

3

They do not accept $100 bills; only bills up to $20 are accepted.

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South Fort Lauderdale, Fort Lauderdale

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