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Salad lunch spots in South Fort Lauderdale

A salad lunch that feels like a substantial meal rather than a bowl of greens meant to tide you over.

Based on 764 Opinions
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Updated April 2026
01
Sofi's Cafe image 1
Sofi's Cafe image 2
Sofi's Cafe image 3
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Cozy cafe with family-owned warmth and reasonable prices offers a welcoming atmosphere and fresh, quality meals. Busy lunch hours reflect strong local loyalty and repeat visits. Seating is ample, supporting a steady flow of customers during peak times.

Salads feature super fresh ingredients and reasonable prices. The Greek salad stands out as on point, and the customizable Salmon Caesar Salad is notably tasty.

Offers daily lunches and catering with consistent quality. Serves as a reliable lunch spot for those working nearby.

People are saying

"The food here is so fresh, especially the Greek salad."

"The food here is fresh and fairly priced."

"The Greek salad here is so fresh and on point."

Good to know

1

Prices at Sofi's Cafe are better than most places around Las Olas.

2

Ordering online for lunch is recommended due to busy hours.

3

The Greek salad is reasonably priced.

02
Pummarola Fort Lauderdale "Pizza Napoletana" image 1

Open kitchen with visible pizza oven and pizza-making classes create an interactive dining experience. Atmosphere feels family-friendly and welcoming, with staff engaging guests warmly. Decor features red, white, and black colors and Fiat 500 themes, adding distinctive Italian charm.

Salads feature simple fresh ingredients like arugula paired with focaccia and a chicken Caesar with a good portion of chicken and homemade croutons. The minestrone soup includes fresh vegetables, complementing the light salad options.

Lunch features Pizza Napoletana served with friendly, attentive service from staff like Francesca and Valentina. The spot offers a great location suitable for a relaxed midday meal.

People are saying

"I learned so much making this amazing pizza."

"I loved the fresh caprese salad."

"This lunch spot has the best pizza I've ever had."

Good to know

1

On Mondays, the margherita pizzas cost $6.

2

Wednesday night pasta costs $6.

3

The pizza making classes are fun and great for celebrating children's birthdays.

03
The Lobby FTL (Formerly: Masa & More) image 1

Waterfront restaurant with large windows and greenery on walls creates a fresh, inviting atmosphere. Space suits events of 50-75 people and features a house DJ that energizes the vibe. Decor is aesthetically pleasing and the setting offers a stunning river view.

Salads here feature fresh ingredients and come in varieties like salmon salad and grilled chicken harmony bowl. They stand out for their health-conscious appeal and strong flavors.

Offers a cesar wrap as a lunch option. Conveniently located near the courthouse. Suitable for a quick meal with company.

People are saying

"The food here is fresh, flavorful, and made with care."

"I've never had a better salad anywhere."

"The owner is such a great host at this Lunch Spot."

Good to know

1

The restaurant is pet-friendly and has outdoor seating available.

2

Reservations are recommended for larger groups, especially on weekends.

3

The menu features health-conscious options with international flavors.

04
Bellagamba's Fine Italian Restaurant image 1

Intimate Italian restaurant with authentic ambiance and beautiful decor featuring brick walls, tile floors, and high ceilings. The atmosphere feels romantic and cozy, offering inviting outdoor seating for quiet evenings. Attention to detail in layout and theme creates a warm, upscale experience.

Salads come in generous portions and include options like arugula and Caesar. The octopus and arugula Bellagamba salad stands out as outstanding.

Offers a reasonably priced and pleasant lunch with good service and a welcoming atmosphere.

People are saying

"The food here is authentic and made from scratch."

"I had a delicious, authentic Italian meal here."

"This Lunch Spot's authentic Italian food is incredible, especially the homemade sauces."

Good to know

1

Happy hour features half-price martinis and all-you-can-eat gnocchi on Tuesdays.

2

Wine bottles are 50% off on Wednesdays.

3

Happy hour drinks are available at the bar with great prices.

05
Elba Las Olas image 1
Restaurant

Mediterranean restaurant with modern elegant design and a massive central bar creates an electric atmosphere. Outdoor patio offers views of downtown skyline and hosts a DJ and live performances, adding energy to evenings. Space suits family dinners, friends, and business meetings with cozy yet original ambiance.

Salads come with generous portions and creative twists, like the Feta salad that stands out for its flavor. Options include a large feta chicken salad and unique beet and Stracciatella Caprese salads.

Offers a great spot for lunch with solid options for a business lunch. The hummus appetizer can take a while to arrive, sometimes after the main dishes.

People are saying

"The dinner spots here are amazing; the pistachio pasta is so creamy and flavorful."

"The octopus salad was good, but pricey for the amount of octopus."

"The food here is phenomenal."

Good to know

1

Parking costs $25 for valet service.

2

Happy hour offers $5 food and drinks every day.

3

Lady's night on Thursdays includes free drinks for women.

06
Wiseguy Pizza image 1
Pizza restaurant

Pizza restaurant offers a cozy, warm atmosphere with good R&B music that keeps a steady groove. The place feels inviting and vibrant, reminiscent of NYC, with a friendly, pleasant vibe throughout the day and night.

Salads come with crunchy greens and bold dressing. Portions are generous and the freshness stands out.

Offers fast, affordable lunch options with consistently great service. Serves as a reliable spot for a quick work break or casual meal with friends.

People are saying

"I thought the pizza was good, thin, and NY style."

"I found it to be a great lunch spot for a fast, affordable meal."

"I love the pizza, it's like real New York pizza."

Good to know

1

Wednesday offers a 50% discount on pizza between 2-6 PM.

2

Happy hour prices on beer are available from 4-6 PM.

3

The restaurant offers a combo deal of 2 slices for $10 that includes chips and a fountain drink.

07
Emily's Garden image 1
Restaurant

Outdoor garden space offers a cozy vintage atmosphere with live music enhancing a relaxed vibe. Several stations serve varied drinks and food, including artisanal beers and gelato. The setting suits pleasant, leisurely meals with options for families and groups.

Salads come with a fresh arugula base and sometimes a small side portion alongside dishes like French toast. Cream cheese pairs well on the plate, adding a smooth contrast to the greens.

Offers a nice little meal ideal for breakfast, brunch, and lunch. Welcomes families with excellent food and a lovely atmosphere.

People are saying

"The food here is delicious and super fresh."

"The food at this lunch spot is delicious and great."

"I loved the simple yet elaborate salad."

Good to know

1

Reservations are recommended for special events and busy weekends.

2

The yoga class is held every first Sunday of the month.

3

Wine tasting events occur regularly, featuring rotating selections.

08
Carrot Express image 1
Restaurant

Bright interior and spacious outdoor seating create a quiet, pleasant atmosphere ideal for relaxing or people-watching. Healthy, flavorful meals focus on nutritious options with a welcoming vibe that feels like home.

Salads come with options like salmon sides and feature varieties such as the goddess salad, Asian Salad, and Thai chicken salad. Healthy wraps and bowls like the miso salmon bowl also complement the salad choices.

Offers healthy wraps and salads that make it a solid choice for a quick lunch. Easy to grab a clean meal after errands or for office lunch meetings.

People are saying

"I loved their salads with a side of salmon."

"I found the healthy food here to be super fresh and tasty."

"This Lunch Spot is delicious and super fresh."

Good to know

1

Parking is limited in the area, so consider using public transport or rideshare.

2

The restaurant offers a variety of healthy meal options, including vegan and vegetarian.

3

Credit cards and mobile payments are accepted; cash is also welcome.

09
Flemingโ€™s Prime Steakhouse & Wine Bar image 1

Elegant dining room features live violin music and a wine wall that adds modern sophistication. Atmosphere feels cozy and intimate with well-spaced tables and warm hospitality creating a celebratory mood. Guests enjoy expertly prepared steaks and thoughtfully crafted cocktails in a setting suited for special occasions.

3-course lunch special offers a structured meal option. Staff provide a gracious welcome and attentive service. Suitable for special occasions or casual business lunches.

People are saying

"The food here is fantastic and perfectly cooked."

"The salads here are fresh and perfectly balanced."

"Our server Krista made our lunch spot experience truly exceptional."

Good to know

1

Happy hour runs from Monday to Thursday with discounted drinks and appetizers.

2

Tomahawk Tuesday offers special pricing on tomahawk steaks for couples.

3

Reservations are recommended for special events like wine pairing dinners.

10
Thats a Wrap Sandwich Co image 1

Small sandwich shop offers creative, kid-friendly decor and a busy but inviting atmosphere. It serves generous portions with options for gluten-free and vegan diets. The place is known for quick, healthy meals and stands out for its distinctive wraps and sandwiches.

Salads come large and fresh with abundant toppings that look like a work of art. The chicken in the Cobb salad is generous but not always cut into bite-sized pieces, and the pasta salad stands out as mouthwatering.

Offers a quick and healthy lunch with a menu rated highly across breakfast, lunch, and catering. The steak cheese sandwich stands out as a solid lunch choice.

People are saying

"This lunch spot's tuna melt is flavorful and loaded with meat."

"I ate the best breakfast sandwich I've ever had."

"This salad is mouthwatering and absolutely delicious."

Good to know

1

The restaurant offers gluten-free and vegan options for dietary needs.

2

Parking nearby costs $10 to $15 for 1-2 hours.

3

The portions are generous, making it a good value for the price.

11
The House on the River image 1

Charming historic house offers cozy intimate setting with serene river views and indoor-outdoor seating including two patios. Atmosphere feels romantic and comfortable, enhanced by a live DJ and waterfront vibe. Visitors often enjoy the on-site bakery and private garden room for groups.

Salads come fresh and well-seasoned with crisp vegetables. Family-style options appear alongside dishes like whole branzino and salmon.

Lunch offers a canal view and suits group gatherings like book clubs. The menu stays limited but works well for ladiesโ€™ lunches or casual meals.

People are saying

"The food here is delicious and freshly made."

"The service here is attentive and makes your visit memorable."

"The food and service at this lunch spot were amazing."

Good to know

1

Reservations are recommended for special events like Valentine's Day dinners.

2

The restaurant offers private dining rooms for events and celebrations.

3

Parking is available in a garage just a short walk from the restaurant.

12
Askaneli Restaurant & Steakhouse image 1

Georgian restaurant with authentic music and a cozy, home-like atmosphere. Features an outdoor terrace with hookah and live music on weekends. Offers beautiful views of the river and marina from the outdoor seating areas.

Salads come with homemade bread and include options like the Fresh House salad. Prices run higher, with salads around $23. The salad pairs well with Russian appetizers.

Lunch here involves a high price point, with meals for two adults and a child nearing $300. The spot suits a late lunch after activities like a Broadway show.

People are saying

"The food here is flavorful and thoughtfully prepared."

"This Lunch Spot has amazing food, especially the crispy chicken."

"The waitresses here are so lovely, making the salad experience enjoyable."

Good to know

1

Karaoke happens every Wednesday night, adding a fun twist to the experience.

2

Themed evenings on Thursdays vary each week, offering different entertainment.

3

Live music is featured three times a week, including karaoke on Thursdays.

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South Fort Lauderdale, Fort Lauderdale

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