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Guide to Miami Beach

Relaxing saunas

The heat of a sauna is the only thing that will finally quiet the mind.

Based on 579 Opinions
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Updated June 2026
01
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Fitness center

Spacious, clean environment combines infrared saunas, cold plunges at multiple temperatures, and red light therapy for holistic recovery. Atmosphere stays chill and friendly with a relaxed pace and social vibe. Advanced wellness technologies and no time limits create a deluxe recovery sanctuary beyond typical gyms.

Well-maintained infrared and dry saunas pair with cold plunges to support holistic recovery. The sauna experience integrates with red light therapy and compression treatments for a full wellness circuit.

Saunas provide deep relaxation and help with recovery. Visitors leave feeling refreshed and truly relaxed after using the wellness technology.

People are saying

"The sauna and cold plunge combo here is next level for recovery."

"The EMS workout at this gym felt like next level training."

"The owner is so cool and friendly, explaining everything."

Good to know

1

First appointment costs $30, making it an affordable option to try.

2

No time limit on visits allows for extended recovery sessions.

3

The facility offers a wellness circuit including EMS workouts and cold plunges.

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Men's Sauna at Hotel Gaythering image 1

Small, clean gay sauna offers intimate spaces with about eight private rooms and a few larger rooms. Atmosphere feels relaxing and youthful, with welcoming vibes and a friendly crowd. Amenities include a well-maintained jacuzzi and a low-key sauna that fits only a few people comfortably.

Small but well-maintained sauna with a hot dry sauna and a good jacuzzi. Staff is friendly and attentive, creating a safe environment to relax and meet new people.

Jacuzzi and dry sauna offer prime spots to unwind after a long day. The men's sauna provides a chill atmosphere to relax and connect with others.

People are saying

"The staff here makes the Relaxing Spot feel so welcoming and comfortable."

"The jacuzzi here is fantastic and a perfect spot to relax."

"The sauna is small but nice, with a good jacuzzi."

Good to know

1

The sauna requires filling out a form and scanning ID each time for entry.

2

The price for non-hotel guests is $25 as of February 2025.

3

The sauna accommodates only 4 to 6 people at a time.

03
Russian And Turkish Baths image 1

Multiple saunas and steam rooms create a steamy labyrinth with authentic Russian and Turkish baths. The atmosphere feels cozy and inviting, blending old-school charm with thoughtful design for deep relaxation. Visitors enjoy a variety of rooms including a hot Russian sauna, cold plunge, and a large outdoor pool.

Hottest Russian saunas in the US heat the rooms intensely. Multiple steam rooms, saunas, and plunge pools offer varied experiences. Cold water pours and a saltwater waterfall jacuzzi add to the healing routine.

Many therapy options create a divinely relaxing experience that helps with recovery and stress relief. The baths offer a space to feel transported into relaxation and renewal, making it a solid spot to unwind and detox.

People are saying

"This spa is a gem, beautifully updated and better than ever."

"The Russian sauna here is the best I've experienced in the US."

"This is a unique and deeply rejuvenating relaxing spot."

Good to know

1

Parking is valet and costs $38.

2

The entry fee is $65 for a single visit, cheaper with more visits.

3

Bring your own water as there are no fountains.

04
The Shape SPA image 1

Spa occupies a cute house with beautiful decor and luxurious facilities. Atmosphere feels tranquil and relaxing, with soothing energy and cozy, welcoming spaces. Infrared sauna and lymphatic drainage massage stand out as signature offerings.

Sessions include infrared sauna that lasts 20-30 minutes, often paired with massages for extra sweat and relaxation. The combination of lymphatic drainage and sauna offers notable benefits and good value.

Friendly and attentive staff create a comfortable atmosphere. The space offers a strong focus on relaxation, unwinding, and detox.

People are saying

"I loved my lymphatic body massages; they made a noticeable difference."

"This Relaxing Spot really helped reduce my swelling and bloating."

"I loved the infrared sauna sessions, especially after a massage."

Good to know

1

Parking is available nearby for spa visitors.

2

Reservations are recommended to secure your preferred treatment time.

3

The spa offers lymphatic drainage sessions that are highly effective.

05
Tierra Santa Healing House image 1

Spa offers gorgeous wet spa circuit with hammam, steam room, sauna, and cold chamber. Atmosphere blends luxurious tranquility with occasional loud noise disrupting peaceful ocean sounds. Facilities include co-ed wet area and outdoor patio for relaxation.

The sauna experience includes an inclusive hamam with a waterfall, a wet spa circuit, and an ice room for contrast. Guests relax in a lounge with hot tea, fruit, and snacks after using the sauna and dry room.

Inclusive hamam and wet spa benefits offer a peaceful way to disconnect. The sauna and ice room add variety, while the lounge serves hot tea, fruit, and snacks for extra relaxation.

People are saying

"This spa's massages release pain and leave you feeling refreshed."

"Shane's massage was intentional, leaving me loose and refreshed."

"The sauna here is so refreshing and leaves you feeling loose."

Good to know

1

You can enjoy the amenities for up to two hours after your treatment.

2

Booking in the morning is best for a quieter experience.

3

Beach chairs cost $10 with a 90-minute massage, but this fee is not always communicated.

06
Esencia Wellness Spa image 1

Oceanfront spa offers breathtaking beach views and well-maintained facilities designed for tranquility. Atmosphere stays calm and refreshing, with relaxation lounges and amenities like sauna, cold plunge, and jacuzzi enhancing the experience. Guests enjoy a peaceful setting ideal for disconnecting from stress.

Facilities include a dry sauna, steam room, and cold plunge. Separate areas exist for the Jacuzzi, steam rooms, and sauna. The relaxation room offers an ocean view and tea service.

Staff create a relaxing environment with great care and kindness. The atmosphere brings an overwhelming sense of relaxation and comfort.

People are saying

"I fell asleep during my amazing, relaxing massage."

"The staff's warm and attentive service made me feel so peaceful."

"The sauna and cold plunge left me feeling refreshed and restored."

Good to know

1

During Miami spa month specials, which have been extended through September, you can still visit.

2

The stocked refrigerator is weight-based, and you are charged as soon as you pick up a drink.

3

There is no microwave or usable refrigerator in the room, which may be important for families with children.

07
The Standard Spa, Miami Beach image 1

Hotel combines unique architecture with spectacular sea views and serene landscaping to create a relaxing atmosphere. Spa and pool areas offer tranquil ambiance and upscale amenities that attract a social, energetic crowd. Artful decor and well-designed spaces enhance the overall experience.

Hammam offers soothing heat and aromatic steam for a deeply cleansing experience. The sauna features a window overlooking the bay, complemented by steam rooms, cold plunge, and thermal showers for varied heat therapy.

A magical atmosphere with laid back vibes creates a perfect setting to unwind. The spot offers a relaxing happy hour and a welcoming space to truly relax without judgment.

People are saying

"This relaxing spot's massages leave you feeling completely renewed."

"The sea views from the terrace are beautiful."

"The massage here works absolute magic on aches and pains."

Good to know

1

Happy hour offers great views and laid-back vibes, perfect for relaxation.

2

The spa hosts various events throughout the month, including pop-up activities.

3

Valet parking is available for $35 for two hours.

08
Beach Beauty Health Spa image 1

Massage therapy and facial treatments take place in a clean, cozy room with calming music and perfect lighting. Atmosphere feels calm and beachy, creating a welcoming space to unwind. Sauna sessions offer a private, relaxing experience after treatments.

A small room holds the infrared sauna used after massages. The space feels disgusting and dirty, which affects the overall experience despite the private setting.

Clean, peaceful atmosphere creates a deeply relaxing experience. Professional, therapeutic massages leave you feeling like a new person.

People are saying

"The spa massages and facials here are amazing and deeply relaxing."

"This relaxing spot left me feeling completely renewed and cared for."

"The sauna here is super relaxing."

Good to know

1

Parking costs $10 for 4 hours, but this may vary.

2

Cancellations must be made more than 24 hours in advance.

3

Expect to pay extra fees beyond the advertised prices.

09
Carillon Miami Wellness Resort image 1

Spa facilities offer hydrotherapy circuit, float tank, and sensory showers in a tranquil atmosphere with soothing music and aromatherapy. Spacious rooms feature ocean views and fully equipped kitchens, blending comfort with luxury. Quiet location away from nightlife enhances a serene retreat experience.

Two dry saunas include one with a scented option, plus a wet sauna and steam room. Facilities also feature a cold mist area, hot tubs, and various showers like rainforest and water massager for feet.

Spa treatments leave a relaxed, rejuvenated feeling. The setting feels absolutely gorgeous and very calming.

People are saying

"The spa facilities were immaculate and calming."

"This massage left me feeling so relaxed and restored."

"The sauna and steam rooms were great relaxation options."

Good to know

1

Room service ends at 9 pm, so plan your meals accordingly.

2

The bar closes at 9:30 pm on Saturdays, so arrive early.

3

The spa areas are gender-segregated, limiting access for couples.

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