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Guide to Miami

Boxing and weight lifting gyms

You need a space that respects the discipline of boxing while providing the equipment for serious weight lifting.

Based on 702 Opinions
+699
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Updated May 2026
01
One Punch Fitness image 1
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Fitness center

Spacious fitness center with sophisticated machines and varied class schedules including boxing, MMA, and boot camp. The atmosphere is family-friendly and welcoming, fostering motivation and discipline without wait times for equipment.

Classes include boxing, MMA training, and cardio bootcamp. They also provide a nutritional guide alongside the workouts.

Spacious layout and fully equipped machines support all workout regimes without wait times. Boxing and MMA classes add variety, while the lack of air conditioning creates a unique atmosphere.

People are saying

"I thought this was the best gym I had ever seen."

"This weight lifting gym is the best I've ever seen."

"I loved the boxing and MMA classes here."

Good to know

1

One Punch Fitness offers boxing and MMA classes for all skill levels.

2

They provide a 3-day pass for newcomers to try out the gym.

3

Classes are available for kids and adults, including self-defense training.

02
BOXR GYM image 1
Boxing gym

Raw, open-air gym with state-of-the-art equipment and spacious boxing rings creates a hard-core warehouse atmosphere. High-energy environment buzzes with motivated community vibes that push training intensity. Unique art and design elements set it apart from typical gyms.

Training includes boxing, Muay Thai, and jiu-jitsu with top tier instructors. The gym attracts boxing and UFC champions regularly.

Offers a complete gym experience with calisthenics, hypertrophy training, and martial arts. Maintains a competitive atmosphere alongside a supportive team environment.

People are saying

"The staff at this gym were so professional and welcoming."

"The staff at this Weight Lifting Gym are super helpful and welcoming."

"The boxing gym staff is so welcoming and helpful."

Good to know

1

The gym offers classes and events for members, all included in the membership.

2

BOXR organizes fitness challenges and events.

3

The gym hosts regular social events for members.

03
TronFit image 1

Gym combines quality equipment with a judgment-free zone and supportive community. Atmosphere feels cozy and welcoming, with members encouraging each other and celebrating progress. Programs include strength training, boxing, and youth classes focused on discipline and self-esteem.

Classes focus on endurance and strength training rather than just cardio. The gym offers a youth boxing program that suits most ages and features skilled trainers like Mickey and George. Equipment is quality and comprehensive, supporting boxing, lifting, and grappling.

Quality equipment and a clean layout support boxing, lifting, and grappling workouts. The gym fosters a friendly community where members help each other and trainers customize weight use during intense classes.

People are saying

"This gym feels like a welcoming, judgment-free community."

"This boxing gym makes you feel like part of the community."

"This weight lifting gym feels like joining a supportive family."

Good to know

1

There is ample parking at TronFit.

2

The gym offers a variety of programs for all ages.

3

TronFit now opens on Sundays.

04
Brawlerz Box image 1

Gym combines boxing and weight training with urban art on spacious walls. Atmosphere feels like family-oriented community with supportive, motivating energy and no typical gym intimidation. Amenities include 24/7 access, saunas, and cold plunge for recovery.

Offers top-tier boxing equipment and comprehensive weightlifting gear. Combines a dedicated boxing facility with a full gym setup for training.

Offers 24-hour access with excellent weight lifting equipment and clean facilities including sauna and cold plunge. Trainers provide solid support without any meathead vibes.

People are saying

"The boxing coaches here are genuinely focused on teaching you."

"The boxing coaches here are great and genuinely want to teach."

"This weight lifting gym is always super clean."

Good to know

1

Brawlerz Box is open 24/7 for all your training needs.

2

The gym offers a variety of classes including boxing, CrossFit, and kickboxing.

3

Expect a clean environment with high-quality equipment available.

05
KO ZONE image 1

Gym combines top-notch training equipment with a welcoming, supportive community that fosters grit and determination. Energy stays high with focused martial arts classes like boxing, Muay Thai, and Jujitsu. Clean, well-maintained facilities include a large weight room and dedicated training areas.

Full gym facilities support boxing training alongside Muay Thai and other martial arts. The gym offers professional-level spaces for boxing, MMA, and weight training.

Facility offers well maintained equipment and a top-notch setup for weight lifting. Training sessions include expert guidance, making it a solid spot for strength workouts.

People are saying

"The trainers here are amazing and help you reach your goals."

"The weight lifting gym here has excellent equipment."

"The boxing gym trainers here are knowledgeable and genuinely care about your goals."

Good to know

1

KO ZONE offers Brazilian Jiu-Jitsu, MMA, Muay Thai, Taekwondo, and gym services all in one place.

2

The gym is impressively clean, making workouts a refreshing experience.

3

Membership includes access to various workout methods and classes.

06
Box IQ Fitness + Knowledge image 1

Spacious gym with state-of-the-art equipment offers a motivating atmosphere and positive energy vibes. Coaching focuses on correct boxing technique and combines science with motivation for all skill levels. Clean, well-maintained space supports both solo workouts and community classes.

Sessions focus on practical boxing techniques combined with intense group workouts. The gym offers a safe space for beginners to learn boxing basics and improve fitness.

Plenty of state-of-the-art equipment supports workouts focused on free weights, resistance, and core training. Coaches offer expert guidance, and classes challenge strength and endurance for all levels.

People are saying

"The coaches here teach proper form and push you to your limits."

"This weight lifting gym changed my body, mindset, and confidence."

"This boxing gym is amazing for learning the basics with great instructors."

Good to know

1

The gym offers classes suitable for all skill levels, from beginners to advanced.

2

Expect a clean and well-maintained facility with plenty of equipment.

3

Kids' sessions are available on Sundays, which are popular among families.

07
Instinct Muay Thai image 1
Muay Thai boxing gym

Muay Thai gym with spacious, well-equipped facilities and padded floors creates a safe training environment. Atmosphere is welcoming and supportive, encouraging growth for all skill levels. Walls display anime posters and signed memorabilia, adding unique character to the space.

Coaches provide knowledgeable instruction in Muay Thai and boxing fundamentals. The gym offers a supportive environment focused on skill improvement and fitness in a safe and encouraging space.

Unlimited access to gym equipment supports all levels of weight lifting. Personal training options help tailor workouts, while classes range from beginners to advanced.

People are saying

"The Muay Thai coaches genuinely care about your individual progression."

"The coaches at this Boxing Gym are knowledgeable and supportive."

"You'll feel so welcomed at this weight lifting gym."

Good to know

1

Yoga classes are held on Wednesdays to improve flexibility.

2

Beginner Muay Thai classes are available in the evenings.

3

Classes are scheduled at 6 or 6:30 pm and at 8 pm.

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Freedom Fitness image 1
Fitness center

Fitness center offers small class sizes with a variety of workouts including boxing and HIIT. The atmosphere stays positive and motivating, welcoming all fitness levels. Thoughtful design features include strategic lighting and mirror placement to enhance the workout experience.

Classes include boxing and HIIT with instructors who actively participate and offer real world feedback. The gym maintains a clean environment and provides effective training sessions.

Instructors focus on correcting form and keeping workouts safe. The gym offers a variety of exercises like bag, floor, and dumbbell workouts that change each session. Thoughtful lighting and mirror placement support effective training in a clean space.

People are saying

"The gyms here offer a great variety of dynamic classes."

"The instructors at this Weight Lifting Gym are so knowledgeable and supportive."

"PJ's boxing class is a game-changer, empowering and fun."

Good to know

1

Registering for class is easy in the app.

2

Class sizes are small, ensuring personalized attention.

3

The gym offers a variety of workouts suitable for all levels.

09
Pini Health Club image 1

Spacious gym offers boxing, spinning, sauna, and cold plunge amenities. Warm, welcoming atmosphere creates a supportive community that feels like family. Clean, well-maintained space hosts diverse classes for all fitness levels.

Multiple workout options include boxing, MMA, and functional group classes. Additional plans unlock access to sauna, cold plunge, and yoga alongside boxing.

Multiple workout options include weightlifting, boxing, spinning, and HIIT classes. Staff and trainers provide workout advice and support, creating a welcoming environment with all the equipment needed for fitness goals.

People are saying

"The gym staff here are amazing and super friendly."

"This boxing gym has such a welcoming and inclusive atmosphere."

"The staff at this weight lifting gym are super friendly and helpful."

Good to know

1

Spinning classes are available and known for being enjoyable and engaging.

2

The gym offers a variety of workout options including boxing, spinning, and weightlifting.

3

The facility is always clean and well-maintained for a pleasant workout experience.

10
UFC GYM Kendall image 1

Gym combines martial arts facilities, wide range of equipment, and specialized classes in a vibrant, welcoming atmosphere. Energy feels challenging yet friendly, attracting people who enjoy a social, hangout vibe alongside serious workouts. Presence of experienced coaches enhances training quality and motivation.

Coach Reilly leads boxing classes with great skill, discipline, and energy. The gym offers a boxing area with many machines and a large training space for serious workouts.

Huge gym with clean equipment and no wait for machines even when packed. Offers personal sessions and boxing conditioning classes that support personal fitness goals.

People are saying

"I joined this gym for the amazing Jiu Jitsu program and coaches."

"Coach Reilly's boxing classes are challenging, fun, and super motivating."

"The trainers here really help you reach your weight lifting goals."

Good to know

1

Membership fees start at $30 per month but increase to $63 after two months.

2

The gym offers a boxing class with Coach Reilly every Sunday.

3

The gym hosts an anniversary event with open gym access and free classes.

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