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HIIT workouts

A HIIT class that pushes you to your limit without making you feel like just another number in the room.

Based on 469 Opinions
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Updated May 2026
01
SWEAT440 Fitness Upper East Side image 1
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Spacious gym offers 40-minute fast-paced workouts with classes every 10 minutes for flexibility. Sessions focus on intense HIIT circuits blending cardio and strength. Energetic atmosphere with great music and a supportive community keeps motivation high.

Workouts focus on 40-minute HIIT circuits that combine cardio and strength. Sessions stay fast-paced and intense, fitting well into busy schedules.

People are saying

"The instructors here are so attentive and push you to your limits."

"The staff at this weight lifting gym really cares about your form and progress."

"The HIIT coaches here are sharp, motivating, and truly care about your progress."

Good to know

1

Classes start every 10 minutes, allowing for flexible scheduling.

2

The gym maintains a clean environment with top-notch equipment.

3

Free parking is available, making it convenient for visitors.

02
Fire Up Bootcamp Brickell image 1

Locally-owned gym offers high-quality HIIT classes with a motivating atmosphere and strong group energy. Sessions provide a total body workout suitable for all levels. Facility supports a supportive community feel that encourages pushing limits.

Friday morning sessions offer high-quality and enjoyable HIIT classes that stand out for their intensity and structure.

People are saying

"I found the HIIT workouts challenging and rewarding."

"The gym classes with Romy and Val were dynamic and super professional."

"This weight lifting gym offers effective total body workouts that make you feel amazing."

Good to know

1

Classes are suitable for all fitness levels, allowing participants to go at their own pace.

2

The gym offers an unlimited class package for frequent visitors.

3

The facility maintains high cleanliness standards for a comfortable workout environment.

03
SWEAT440 Fitness Midtown Miami image 1

Studio offers 40-minute HIIT classes blending strength and cross training for a quick, effective workout. Rotating circuits with video guidance keep energy high and motivation strong. Clean, flexible scheduling suits all fitness levels.

Sessions last 40 minutes and combine strength training with HIIT and cross training. Classes offer a convenient way to fit in a solid workout quickly.

People are saying

"I loved how the strength training was so focused and efficient."

"The gym's class times start every 10 minutes, making workouts flexible."

"The HIIT coaches here are so motivating and supportive."

Good to know

1

Classes start every 10 minutes and last 40 minutes.

2

The gym is clean and well-equipped.

3

The rotating circuit format keeps workouts exciting.

04
Studio Three Miami - Wynwood image 1

Spacious gym with modern design energizes workouts. Gui leads high-energy HIIT classes including spinning and circuit training. Community feels welcoming with complimentary towels and validated parking for convenience.

Gui leads the HIIT classes with high energy and engaging instruction. The studio offers a variety of HIIT formats including spinning, interval, circuit training, and yoga for recovery.

People are saying

"The yoga classes here are amazing and instructors create a welcoming community."

"The Mat Pilates classes are challenging and easy to follow."

"Gui's HIIT class had the best energy and vibes."

Good to know

1

The studio offers a variety of HIIT classes, including spinning and yoga.

2

Free parking is available in the garage for visitors.

3

Classes often fill up quickly, so arriving early is recommended.

05
LEGACY image 1

Gym blends modern design with a strong community vibe that fuels intense workouts. HIIT classes with Legend bring electric energy and tough partner challenges. Facilities like cold plunge and sauna boost recovery and wellness.

Classes with Legend deliver electric energy and challenging workouts. Double black HIIT sessions push limits with strong partner accountability.

People are saying

"The trainers here are amazing and push you hard."

"The sauna here is so motivating and the music choices always fired!"

"The HIIT trainers here push you to do better."

Good to know

1

Trial classes are not available; you must join right away.

2

To cancel the membership, you must pay for two months in advance.

3

Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.

06
Modern Elite Training image 1
Soccer practice

Indoor soccer facility offers air conditioning and a kid-friendly gym. HIIT classes led by Coach Sarah mix strength and cardio for full-body fitness. Coaches balance technical skills with fun, keeping energy high and workouts intense.

Classes focus on high-intensity intervals led by Coach Sarah. Sessions combine strength and cardio for a full-body workout.

People are saying

"The coaches here are wonderful with kids, really invested in their growth."

"You'll have a great time playing and improving your skills."

"Coach Sarah was so attentive during the HIIT class."

Good to know

1

The facility is well-maintained and clean, providing a safe environment for training.

2

Modern Elite Training offers specialized gym workouts designed specifically for soccer athletes.

3

The training sessions are intense and focus on developing each player's technical skills.

07
SWEAT440 Fitness Brickell image 1

Gym offers 40-minute HIIT workouts blending cardio and strength with minimal gear. Upbeat music fuels a vibrant atmosphere that keeps energy high. Classes start every 10 minutes, creating a flexible schedule and strong community feel.

High-energy 40-minute workouts combine cardio and strength training with minimal equipment. Classes follow preset functional training circuits targeting different muscle groups each day.

People are saying

"I thought this gym was the best I've ever been a part of."

"The workouts here are always fun and challenging."

"I loved the 40-minute HIIT workout; it was a quick, high-energy sweat."

Good to know

1

Classes start every 10 minutes, making it easy to fit workouts into your schedule.

2

The gym has a flexible schedule with early morning and late-night class slots.

3

The workout format includes three-person groups rotating through stations.

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Yoga Joint Midtown Miami image 1

Spacious studio offers top-tier instructors who lead both intense HIIT workouts and calming yoga flows. Dim lighting creates a calm atmosphere perfect for focus. Amenities like mats and towels add convenience and comfort.

Classes include both high-energy HIIT and relaxing yoga options. The HIIT sessions focus on intense, fast-paced workouts.

People are saying

"The instructors at Yoga Spot are knowledgeable and motivating."

"I found this hot yoga studio to be the best I've ever been to."

"This HIIT studio was the best experience I had in ten years."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

The app makes it easy to book classes and reserve spots.

3

The first class is free for new visitors.

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Miami, Florida

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