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Best of Downtown Miami

Lunch spots for salad

A quick, fresh salad is the only way to power through a workday without hitting a mid-afternoon slump.

Based on 899 Opinions
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Updated April 2026
01
Tkl Lobster & Burger Miami image 1
Tkl Lobster & Burger Miami image 2
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Casual restaurant with a friendly atmosphere and a fire playlist that sets a cool vibe. Offers bold flavors in lobster rolls, burgers, and hot dogs, often praised as the best in town. Features a nice bar and a simple menu displayed at the counter.

Salads come fresh and crisp with a unique-tasting dressing. Both the green salad and coleslaw serve as first-class sides that complement dishes well.

Lunch specials offer great prices. The spot stays quiet on Mondays, making it easy to enjoy a meal without crowds.

People are saying

"The coleslaw here is fresh, crispy, and creamy."

"The lobster roll came with a flavorful salad."

"The shrimp roll at this Lunch Spot is cooked to perfection."

Good to know

1

Parking around Julia & Henry's is not easy, but there is a parking garage nearby.

2

The wait time is typically around 25 minutes during peak hours.

3

Lunch special prices offer great value for money.

02
Ace Kabab(No dining) image 1

Hybrid setup combines catering kitchen with outdoor seating under umbrellas. Atmosphere feels cozy despite no indoor dining, with a focus on authentic Persian cuisine. Pickup and delivery dominate, attracting those seeking high-quality kebabs and traditional flavors.

Salads come with meals like kebabs and saffron rice. The Greek salad appears regularly and is described as decent. A combo includes a fresh salad alongside tender meats.

Lunch features a variety of Middle Eastern dishes with sides like grilled onions and tomatoes. Several menu items rotate through lunch and dinner, making it a consistent choice for midday meals.

People are saying

"The Persian food here is delicious and authentic."

"I considered the koobideh kebab the best I've ever had."

"The koobideh kebab at this Lunch Spot is probably the best I've ever had."

Good to know

1

Ace Kabab is a takeout-only spot located inside Munch Lab.

2

No dining service is available; orders must be picked up or delivered.

3

Expect generous portion sizes at a lower cost compared to other Persian restaurants.

03
Just Salad image 1
Health food restaurant

Bright, casual setting with a focus on healthy salads and plentiful protein portions. The atmosphere stays friendly and inviting, attracting those looking for a nutritionally transparent meal. Offers a unique 'for 2' deal that encourages trying multiple menu items at once.

Salads come in a great variety with plentiful protein portions and fresh, tasty ingredients. Nutritional macros are clearly listed, helping track content, and options like the Thai crunch and crispy chicken poblano salads stand out.

Offers healthy options and a peaceful atmosphere for lunch. Serves as a reliable spot for frequent, satisfying midday meals.

People are saying

"The staff's friendliness made my salad experience great."

"The staff here makes this Lunch Spot so welcoming and quick."

"I found the food here to be good quality."

Good to know

1

The 'for 2' deal allows you to choose two items for a great price.

2

Just Salad lists the macros for every meal to help with dietary choices.

3

Protein portion sizes at Just Salad are generous and satisfying.

04
Dumplings Mi Amor image 1
Asian restaurant

Small galley-style restaurant with an open kitchen and cozy, inviting atmosphere. Loud reggaeton music sets a lowkey, magical vibe while guests watch chefs prepare dishes at the bar. The spot feels exclusive and charming, attracting those who appreciate authentic Asian flavors.

Salads here feature cabbage and papaya in a refreshing mix and a crushed cucumber salad with crisp textures. These salads pair well with other dishes and offer a delicious, light option on the menu.

Fast service makes it a solid choice for a quick counter service lunch. Frequent visits show it works well for regular midday meals.

People are saying

"I loved the fresh dumplings here."

"This lunch spot's ramen has a spectacular, rich broth."

"I thought the veggie dumplings were the best I ever had."

Good to know

1

Happy hour offers 2-for-1 drinks from 3 to 6 pm daily.

2

Expect to wait for a table during peak hours.

3

They automatically add a 20% tip to your bill.

05
Pierogi One image 1
Restaurant

Tiny dining room offers a cozy atmosphere with Polish music enhancing the vibe. Outdoor seating provides a beautiful patio view ideal for enjoying warm weather. Polish beers and authentic pierogis create a distinct cultural experience.

Potato salad comes chilled and crisp with a tangy, vinegar-like twist and pickles. Beet salad offers a rich, flavorful profile that stands out alongside traditional dishes.

Lunch offers a special pierogi meal with 6 pieces, soup, and dessert for under $20. The menu includes just 2 dishes and a dessert, providing great value and a tasty, satisfying experience.

People are saying

"The Polish food here is so authentic and tasty."

"This lunch spot's pierogi tasted just like the ones from Poland."

"I tried the pan-fried pierogis; they were perfectly tender and rich."

Good to know

1

Pierogis are not served until noon.

2

There was no parking available.

3

Pierogi One offers authentic Polish cuisine.

06
Rolly's Bistro image 1

Bistro offers indoor and outdoor seating with small cafe tables and beautiful decor featuring an incredible view. Atmosphere stays cool and cozy, welcoming with quiet energy and great music. Guests enjoy customizable pizza toppings and watch ice cream made fresh on site.

Salads come in generous portions and offer great value. Options like the Caesar, Greek, and goat cheese salads stand out for their fresh and tasty preparation.

Quick service fits tight lunch breaks. The BBQ pizza stands out as a delicious and satisfying choice for a midday meal.

People are saying

"I thought the veggie pizza was the best pizza of my life."

"I found the salads here to be delicious and a great value."

"The pizzas at this lunch spot are delicious and large."

Good to know

1

Expect wait times of 20-30 minutes during busy lunch hours.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

Happy hour specials are available from 4-6pm on weekdays.

07
Verde image 1
Fusion restaurant

Waterfront dining offers gorgeous views of sea and bridge with an open outdoor setting that suits families and pets. Atmosphere stays peaceful and relaxed, ideal for conversation, though outdoor areas can get noisy. Live music adds a pleasant soundtrack to the experience.

Salads here feature chopped styles with options like salmon and chicken. The Caesar salad stands out as especially notable, alongside a Spring Caprese that highlights fresh ingredients.

Casual lunch features attentive servers who offer good recommendations and a delicious menu. Seating is sit-down style, making it a relaxed spot after a museum visit or park stroll.

People are saying

"I found the food here to be simply amazing and delicious."

"Our server Eric made this Lunch Spot incredible."

"The chopped salads here are absolutely fabulous."

Good to know

1

Happy hour includes three cocktails, discounted from $16 to $12.

2

Every Thursday outside on the terrace, there are yoga and exercise classes with live music.

3

Reservations are recommended on OpenTable to avoid waiting.

08
Shawarma Box Mediterranean Grill image 1

Shawarma restaurant offers a warm and inviting atmosphere with Arabic music enhancing the vibe. The space feels cozy and casual, suitable for quick or relaxed meals. Sushi-style shawarma presentation adds a unique touch to the authentic Mediterranean experience.

Salads come with fresh ingredients and flavorful dressings. The fatoush salad features perfectly crisp pita chips and a well-balanced dressing.

Mixed shawarma lunch plate stands out as a hearty option. Lunch visits show consistent satisfaction with the offerings.

People are saying

"The food here is delicious, well-seasoned, and cooked perfectly."

"The meat shawarma platter came with a flavorful salad."

"The food here is delicious and the flavor is excellent."

Good to know

1

Reservations are recommended during peak hours to avoid long wait times.

2

The restaurant is usually crowded, especially on weekends.

3

Prices for food are reasonable compared to other Mediterranean options in the area.

09
Casa Italia Cucina image 1
Italian restaurant

Italian restaurant offers outdoor seating with a marina and bay view that creates a welcoming, fun atmosphere. Music plays softly in the covered area, enhancing the comfortable dining experience by the water.

Salads here include Caesar, Caprese, and Burrata options. The Caprese salad pairs well with main dishes like ribeye steak and lobster risotto.

Lunch offers delicious dishes with a quick and satisfying pace. Seating overlooks the pier, adding a scenic touch to the meal.

People are saying

"I found the food here to be delicious."

"The service at this lunch spot is so friendly and attentive."

"I enjoyed a great salad; the Caesar and caprese were delicious."

Good to know

1

Reservations are recommended due to limited seating.

2

Expect high prices, with steaks around $70 and fish dishes around $50.

3

The restaurant does not have bathrooms; public restrooms are available in the mall.

10
Black Market Bayside image 1

Terrace overlooks harbor with lovely bay views and dappled shade. Atmosphere feels fun and festive with live DJ music and multiple TVs showing sports. Crowd enjoys excellent cocktails and top-notch wings and burgers.

Salads feature kale with salmon and a burrata option. Both stand out for their fresh ingredients and solid flavors.

Lunch offers a relaxing bay view and a casual hangout vibe. The spot serves satisfying meals paired with cocktails, making it a solid choice for a midday break.

People are saying

"The food here was awesome and arrived quickly."

"I loved the Wagyu burger at this lunch spot."

"The salads here are fabulous and very attentive."

Good to know

1

Happy hour runs from 2-6pm with half-priced drinks and select appetizers.

2

The happy hour offers 6 wings for $8 at the outside bar.

3

Happy hour is only available at the bar outside.

11
Osso image 1
Meat products store

Meat products store with comfortable seating and a quiet atmosphere in the back area. Staff bring food directly to tables, creating a relaxed dining experience. Known for high-quality meats grilled over charcoal, it offers a calm, unbusy environment during visits.

Steak salad features charcoal-grilled churrasco and comes at a super affordable price around $16. The salad tastes delicious and offers good value, especially with the lunch special.

Dishes arrive quickly to serve the downtown lunch crowd. The steak salad stands out as a favorite, paired with a delicious salad offered at an amazing price in the lunch special.

People are saying

"The food here is delicious and full of great flavor."

"The meats at this Lunch Spot are high quality and delicious."

"I thought the steak salad was the best I ever had."

Good to know

1

Expect small portion sizes for some dishes, especially appetizers.

2

A can of Coke costs $5, and a bottle of spring water is also $5.

3

The steak salad is an affordable option on the menu.

12
Mina Bistro image 1
Restaurant

Cozy, quaint atmosphere with a peaceful, family-friendly vibe defines the space. The design feels homey and casual, making it a comfortable spot for lunch or breakfast. It stands out as a hidden gem with a unique, inviting ambiance.

Salads come with various meals like the steak and fries special and breakfast with eggs. The quinoa salad is part of the menu alongside sandwiches and soups. Occasionally, bugs appear in the salads.

Quick service supports efficient lunch breaks with consistently excellent attention. Menu highlights include the Sweet & Spicy Burger, Reina Pepiada Arepa, and daily lunch specials that offer variety without overspending.

People are saying

"This lunch spot has delicious, fresh food that's also affordable."

"I thought the burger here was the best I ever had."

"I found the breakfast with eggs and salad to be delicious."

Good to know

1

Smash burger night happens every Thursday, offering a unique dining experience.

2

A daily lunch special is available, providing great value for visitors.

3

Mina Bistro gets very busy during lunch due to nearby business offices.

13
New York Pizza & Restaurant image 1

Simple furnishings and clean, cozy decor create a warm, family-run vibe with a charming, mom-and-pop atmosphere. Music blends smoothly into the background, enhancing the calm and pleasant setting. The place draws people looking for authentic Italian and NY-style pizza in a relaxed environment.

Salads come fresh and delicious here, standing out alongside pasta and empanadas. The menu offers a good variety of dishes with salads as a solid choice.

Busy spot next to a construction site draws many workers for lunch. Offers pizza slices, pasta dishes, and other lunch options with a casual vibe for quick or catered meals.

People are saying

"This New York Style Pizza is the closest I've had to the real thing."

"The pizza here is delicious and the slices are large."

"I found the pizza and salads to be delicious."

Good to know

1

Parking is tough to find near the restaurant.

2

The restaurant closes at 9pm or 10pm on weekends.

3

Prices are reasonable for the quality of food offered.

14
Kuba On The Bay image 1
Cuban restaurant

Outdoor patio offers stunning bay views with yachts and tour boats passing by. Live music and DJ sets create a vibrant, energetic atmosphere that complements the dining experience. The place draws a lively crowd enjoying Cuban American cuisine alongside craft cocktails like mojitos and margaritas.

Salads feature fresh, cold greens with generous portions. Options include a house salad and a papaya burrata salad, both noted for their quality and flavor.

Lunch offers a spectacular view overlooking boats at Pier 5. Staff provide great care making the meal a splendid joy.

People are saying

"I thought the food here was amazing and delicious."

"The food at this lunch spot is amazing and great."

"The Caesar salad was delicious."

Good to know

1

Happy hour runs from 4:00 to 7:00 p.m. with 50% off drinks.

2

A 20% service charge is automatically added to all bills.

3

There are no restrooms inside the restaurant; plan accordingly.

15
Ristorante Fratelli Milano image 1
Italian restaurant

Cozy, traditional Italian trattoria with a warm family atmosphere and charming decor blending elegance and comfort. Outdoor terrace offers inviting seating where diners can relax and watch autonomous delivery robots. The space feels like a true taste of Italy, lively and crowded yet welcoming.

Fantastic service stands out even during busy lunch hours. The spot suits both lunch and dinner well with consistent quality.

People are saying

"The food here is delicious, like a trip to Italy."

"This Lunch Spot has delicious pasta and authentic Italian dishes."

"I was transported back to Italy with their soulful Italian cuisine."

Good to know

1

The restaurant charges an 18% gratuity on all checks.

2

Parking is available around the restaurant, making it easy to access.

3

A free birthday cake is provided for celebrations.

16
Shishkabob Mediterranean Cuisine image 1

Small, modern space offers a clean and welcoming atmosphere with vibrant Mediterranean ambience. Soft background music and high-quality Persian cuisine create a cozy yet lively dining experience. Guests often enjoy authentic kabobs praised for freshness and flavor.

Salad Shirazi stands out for its freshness and balance. Rice dishes come with complementary salads like Mast o Khiar, adding a cool, creamy touch.

Grilled dishes stand out with a variety of shishkebob options for lunch. The meals are consistently yummy and enjoyable, making it a solid choice for a midday meal.

People are saying

"This food, especially the koubide, is super tender and juicy."

"The green salad with lemon vinaigrette here is amazing."

"The kabobs at this Lunch Spot are juicy, flavorful, and perfectly cooked."

Good to know

1

Shishkabob Mediterranean Cuisine is a halal restaurant.

2

Credit cards and mobile payments are accepted.

3

The portions are small, so consider ordering extra.

17
D'Oro Caffe image 1
Italian restaurant

Sidewalk tables and a small terrace create a casual outdoor setting with a calm, quiet vibe. Affordable prices and fresh Italian dishes attract locals looking for a relaxed meal or coffee break. Smoking at outdoor tables can affect the atmosphere but the spot remains laid-back and cozy.

Salads here offer a healthy option with a Caesar salad that stands out. Some salads can have too much oil, which affects their taste.

Offers a solid downtown lunch spot with reasonable prices. Frequent visits show it serves well for midday meals.

People are saying

"I found the coffee here to be great and delicious."

"It's a solid lunch spot with reasonable prices."

"I found their salads to be amazing."

Good to know

1

Happy hour offers $3.50 beers and is a great spot for casual dates.

2

Valet parking is available on the same block for convenience.

3

Prices are reasonable, with many dishes around $15.

18
Bobe Kitchen & Bakery image 1
Health food restaurant

Health food restaurant offers a calm and serene atmosphere with a cozy, beautifully decorated interior and an indoor terrace. It features a child-friendly play area and an outdoor patio, creating a welcoming space for families and events.

Fresh salads come as a side with many dishes, often featuring Israeli salad with crisp vegetables. The salads pair well with items like beet hummus and falafel, adding a light, refreshing touch.

Lunch features fresh dishes made with quality ingredients and comes with delicious coffee that complements the meal well.

People are saying

"I thought the food was delicious and beautifully presented."

"The staff here is so friendly and welcoming."

"The food here is amazing and delicious."

Good to know

1

Happy hour runs from 3-6 PM with 50% off cocktails, beer, wine, and pizza.

2

This place is known for its unique black sesame lattes.

3

Credit cards and mobile payments are accepted; cash is also welcome.

19
Miam Cafe Biscayne image 1
Brunch restaurant

Small cafe with cozy atmosphere and friendly service offers excellent music and an in-house bakery. Space feels cramped with tables close together, but the interior stays clean and aesthetic. Energy is peaceful, creating a pleasant vibe for brunch.

Salads come fresh and often as sides, like with the breakfast burrito and croissant. The menu features a variety of fresh salads and a notably incredibly fresh fruit salad.

Offers tasty, unique dishes for lunch with a focus on flavor and quality. The setting feels lovely and inviting for a midday meal.

People are saying

"The food here is delicious and fresh."

"The service at this Lunch Spot is friendly and quick."

"I thought their salads were much better than the pancakes."

Good to know

1

Free pancakes are offered for birthdays, so bring ID for verification.

2

Expect a wait time of about 20-30 minutes during peak brunch hours.

3

Parking is limited; consider using nearby public transport.

20
Boulud Sud Miami image 1
Mediterranean restaurant

Mediterranean restaurant offers an elegant, chic interior with jewel tones and upscale furnishings. A lively bar area features a DJ creating a fun yet classy vibe, while the dining room remains separate for quieter conversation. The atmosphere suits both casual hangouts and sophisticated dining experiences.

Mixed green salad comes with crispy shallots adding fresh, savory texture. Burrata salad features heirloom tomatoes and offers a very tasty option. Greek salad also available alongside other dishes.

Offers a $35 Miami Spice lunch that stands out for value. Features an affordable executive menu ideal for quick business meals.

People are saying

"The octopus and croquettes are my favorite dinner spots."

"I loved the Miami Spice lunch menu for three courses."

"For $35, this Miami Spice menu is a great deal."

Good to know

1

Happy hour features half-price appetizers and drinks from 4-7pm on weekdays.

2

The Miami Spice menu offers three courses for $35, a great value.

3

Cocktails are priced at $25, while beers are $15.

21
Novikov Miami image 1
Asian restaurant

Elegant dining room features dim lighting, an open kitchen, and a large drinks bar. A live DJ plays house music at a lively volume, creating a trendy and energetic atmosphere. Outdoor seating offers a water view, adding charm to the sophisticated setting.

Salads include a gorgeous seaweed salad and a truffle salad that stands out. The duck salad is a notable dish, while the cucumber salad comes at a higher price point.

Lunch offers fresh, well-prepared dishes with generous portions at a fair price. The menu runs Monday to Friday and suits group or business meals well.

People are saying

"The dinner spots here offer an unforgettable, tailored dining experience."

"The Lunch Spot service was so attentive and friendly."

"The salad here is delicious and comparable to Japan."

Good to know

1

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

2

On Fridays, a bottle of Whispering Angel is available for $25.

3

Ladies' night offers complimentary drinks for women.

22
Primo's Italian Restaurant & Lounge image 1

Small, dark interior with a cozy, laid-back vibe and soft music creates a welcoming atmosphere. Bar area is small but efficient, offering tasty cocktails and cold beer. Outdoor seating competes with street noise but includes a fan for comfort.

Freshness stands out with the Mediterranean and Caesar salads, both large and flavorful. Specials like the Christmas salad offer unique, memorable tastes, while side salads come in small to medium sizes suitable for sharing.

Lunch offers a mix of appetizers and main courses that suit quick stops or longer meals. The spot works well for both casual and business lunches.

People are saying

"The Italian food here is spectacular, especially the lobster ravioli."

"This lunch spot's pizza is outstanding and delicious."

"The salads here are fresh and great tasting."

Good to know

1

$1 oysters are available during late hours on Thursday, Friday, and Saturday.

2

Reservations are recommended, especially for larger groups.

3

The restaurant is located downstairs in the Grand Retail mall.

23
Serafina Downtown Miami | Italian Restaurant & Wine Bar image 1

Italian restaurant offers beautiful decor and an expansive bar area with outdoor seating ideal for relaxed dining or people watching. Atmosphere combines warm lighting and lively music creating an inviting and energetic vibe. Guests enjoy a mix of quality Italian dishes and creative cocktails in a vibrant downtown setting.

Salads stand out for their freshness and flavorful dressings. The Caesar salad features a tasty dressing that complements the greens well.

Atmosphere suits both business lunches and relaxed meals. Tables invite long stays with good drinks and easy conversation.

People are saying

"The Italian food here, especially the truffle pasta, is amazing."

"This lunch spot has such a lovely, inviting atmosphere."

"The salads here are uniquely fresh and flavorful."

Good to know

1

Happy hour runs daily from 5โ€“7pm with special deals.

2

Expect additional charges for gluten-free options on the menu.

3

A service charge is automatically added to all bills.

24
Casa Gianna image 1
Italian restaurant

Italian restaurant offers a beautiful interior with a cozy outdoor terrace and an upbeat music soundtrack featuring soul tunes. Atmosphere feels warm and welcoming, creating a relaxing dining experience. Bartenders craft extraordinary cocktails that complement authentic Italian flavors.

Caesar salad with grilled salmon stands out as a consistent favorite. It delivers a delicious and well-executed flavor that appears on every visit.

Lunch offers great value with quality food and a pleasant setting. Staff provide attentive, kind service that fits well into a lunch break.

People are saying

"The food at these dinner spots was excellent, especially the grilled octopus."

"The food at this lunch spot was delicious."

"I considered the Caesar salad the best in Miami."

Good to know

1

Happy hour runs Monday to Friday from 4-7 PM with great specials.

2

Small bites during happy hour cost between $9-15, with drinks for $5-10.

3

Reservations are recommended for dinner, especially on weekends.

25
Cerrado - The Knife Parrilla Argentina Bayside image 1

Restaurant offers bayside views with seating near windows overlooking water and a Ferris wheel. Atmosphere ranges from cozy and relaxing to loud music that can hinder conversation. Argentine-style grilled meats stand out as a signature feature of the dining experience.

Cold salad bar offers fragrant, delicious dishes with a mouth-watering aroma. Ceviche stands out as cosmic among the fresh cuts of meat, fruit, and sides.

Rodizio style lunch offers a varied meat selection served with attentive staff like Cristian and Misael who enhance the meal. Service by Flor and others makes lunch feel personal and memorable.

People are saying

"The food here was excellent and perfectly cooked."

"The staff's attentive service made our salad experience amazing."

"The service at this lunch spot made my meal perfect."

Good to know

1

Birthday guests eat free at the restaurant.

2

They offer special birthday promotions.

3

The staff sings 'Happy Birthday' for celebrants.

26
Whole Foods Market image 1
Grocery store

Supermarket combines wide aisles with on-site dining options like a hot food bar and coffee shop. Atmosphere shifts from cozy and inviting to lively and crowded, with loud music adding energy. Features include self-checkout machines, Amazon return services, and underground heated parking.

A large, self-serve salad bar offers a wide variety of fresh options alongside a hot food bar. The selection includes steamed vegetables, meats, and ready-to-eat buffet-style salads with diverse ingredients.

Offers hot, organic food with many healthy options served by weight. The pizza station and sandwich bar provide quick, satisfying choices for lunch or takeaway.

People are saying

"I found the food options here to be great and delicious."

"This lunch spot has so many delicious, healthy, and hot food options."

"I loved the self-serve salad bar with so many options."

Good to know

1

There is a 2-hour free parking limit in the Whole Foods Market garage.

2

Dogs are not allowed except for service animals; shirts and shoes are required.

3

The prepared foods section offers a wide variety of options for takeout.

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