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New Yorkers 1st Choice
Downtown Miami's best

Salad spots

You prefer a meal that is crisp, fresh, and doesn't weigh you down in the middle of the day.

Based on 825 Opinions
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Updated April 2026
01
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Coffee shop

Bright, clean space serves fresh natural juices and authentic Colombian pastries. Vibrant fruit and seafood salads offer unique flavors. Lively atmosphere welcomes families and those craving varied gelato flavors and healthy treats.

Fresh juices and fruit salad stand out with vibrant flavors. The seafood salad offers a unique twist alongside classic options.

People are saying

"The staff offered samples and recommendations for smoothies."

"The ice cream here is so delicious and tasty."

"I thought the fruit salad was simply spectacular."

Good to know

1

They offer a wide variety of fresh juices and smoothies.

2

You can combine up to three fruits to make your own smoothie.

3

The place is known for its clean environment and quick service.

02
Tkl Lobster & Burger Miami image 1

Casual spot with a friendly atmosphere and a fire playlist that sets a cool vibe. Known for bold flavors in lobster rolls and burgers, plus fresh, crisp salads with unique dressing that brighten the meal. Simple menu and a nice bar complete the experience.

Salads come fresh and crisp with a unique-tasting dressing. Both the green salad and coleslaw serve as first-class sides that complement dishes well.

People are saying

"The coleslaw here is fresh, crispy, and creamy."

"I thought the lobster roll was the best in Miami."

"The lobster roll came with a flavorful salad."

Good to know

1

Parking around Julia & Henry's is not easy, but there is a parking garage nearby.

2

The wait time is typically around 25 minutes during peak hours.

3

Lunch special prices offer great value for money.

03
Ace Kabab(No dining) image 1

Cozy spot offers authentic Persian cuisine with a hybrid setup of catering kitchen and outdoor seating under umbrellas. Meals include fresh salads like Greek salad paired with tender kebabs and saffron rice. Pickup and delivery are popular for those craving high-quality kebabs and traditional flavors.

Salads come with meals like kebabs and saffron rice. The Greek salad appears regularly and is described as decent. A combo includes a fresh salad alongside tender meats.

People are saying

"The Persian food here is delicious and authentic."

"I considered the koobideh kebab the best I've ever had."

"The owner's passion for the salad really shines through."

Good to know

1

Ace Kabab is a takeout-only spot located inside Munch Lab.

2

No dining service is available; orders must be picked up or delivered.

3

Expect generous portion sizes at a lower cost compared to other Persian restaurants.

04
Dumplings Mi Amor image 1
Asian restaurant

Small galley-style spot with an open kitchen creates a cozy atmosphere. Salads with cabbage and papaya offer a refreshing, light choice. Loud reggaeton music adds a magical vibe while chefs prepare authentic Asian dishes.

Salads here feature cabbage and papaya in a refreshing mix and a crushed cucumber salad with crisp textures. These salads pair well with other dishes and offer a delicious, light option on the menu.

People are saying

"I loved the fresh dumplings here."

"This casual spot's Asian flavors are incredible and totally blew me away."

"I thought the veggie dumplings were the best I ever had."

Good to know

1

Happy hour offers 2-for-1 drinks from 3 to 6 pm daily.

2

Expect to wait for a table during peak hours.

3

They automatically add a 20% tip to your bill.

05
THE JUICY BAR MIAMI image 1

Juice shop offers live band and games for a lively vibe. Fruit salads are super delicious and pair well with fresh juices. Drinks come in fresh fruit shells and include tasty cocktails like piรฑa coladas.

Fruit salads stand out with super delicious and simply amazing flavors. Juices complement the salads, making them a great choice for a fresh treat.

People are saying

"I found the smoothies here to be delicious and amazing."

"The food here is delicious and filling but not heavy."

"I thought the fruit salad was the best I've ever had."

Good to know

1

Juicebar Miami offers 100% natural products that are healthy and flavorful.

2

Customers can buy juice in a cup or use a pineapple or coconut as the cup.

3

Prices for drinks are reasonable compared to other places in Miami.

06
ViceVersa Miami image 1
Restaurant

Small venue with a stylish vibe inspired by Futurism and 1930s art offers a lively atmosphere and chill house music. Salads shine with fresh ingredients, especially the crisp fennel and Caesar salads. Bar counter seating enhances the authentic cocktail experience.

Salads feature fresh ingredients like garden-picked lettuce and freshly caught anchovies. The fennel salad and Caesar salad stand out for their crispness and vibrant flavors.

People are saying

"The pizza crust here is both crispy and fluffy."

"The cocktails here are bold, layered, and served with a show."

"The fennel salad here is spectacular."

Good to know

1

Happy hour runs from Tuesday to Friday, 5-7 PM.

2

Expect the place to fill up quickly during happy hour.

3

Reservations are recommended to secure a spot, especially during busy hours.

07
Rolly's Bistro image 1

Bistro offers customizable pizza toppings and fresh ice cream made on site. Salads like Caesar and Greek come in generous portions with fresh flavors. Enjoy a cool, cozy atmosphere with indoor and outdoor seating and an incredible view.

Salads come in generous portions and offer great value. Options like the Caesar, Greek, and goat cheese salads stand out for their fresh and tasty preparation.

People are saying

"I thought the veggie pizza was the best pizza of my life."

"I found the salads here to be delicious and a great value."

"I enjoyed the delicious coffee here."

Good to know

1

Expect wait times of 20-30 minutes during busy lunch hours.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

Happy hour specials are available from 4-6pm on weekdays.

08
Just Salad image 1
Health food restaurant

Bright, casual spot offers plentiful protein and nutritional transparency with clearly listed macros. Salads like Thai crunch and crispy chicken poblano shine with fresh, tasty ingredients. Friendly vibe invites sharing with a unique 'for 2' deal.

Salads come in a great variety with plentiful protein portions and fresh, tasty ingredients. Nutritional macros are clearly listed, helping track content, and options like the Thai crunch and crispy chicken poblano salads stand out.

People are saying

"The staff's friendliness made my salad experience great."

"The staff here makes this Lunch Spot so welcoming and quick."

"I found the food here to be good quality."

Good to know

1

The 'for 2' deal allows you to choose two items for a great price.

2

Just Salad lists the macros for every meal to help with dietary choices.

3

Protein portion sizes at Just Salad are generous and satisfying.

09
DooBi DooBap (Take out & Delivery only) image 1

Ghost kitchen offers authentic Korean flavors with generous sides like tangy cucumber salad and pickled cucumbers. Outdoor tables create a peaceful atmosphere for takeout and delivery. Small surprises like candies add a thoughtful touch to every meal.

Sides include potato salad and cucumber salad. The cucumber salad stands out for its tangy flavor. Pickled cucumbers and braised onions in soy sauce also appear as side dishes.

People are saying

"This Korean food is so delicious, I'm craving it again."

"I found authentic Korean food hard to find in Miami."

"The cucumber salad was especially tangy and delicious."

Good to know

1

DooBi DooBap is a ghost kitchen and not a traditional restaurant.

2

The meals are affordable, each including rice, miso soup, and many sides.

3

The food is well packaged for delivery.

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Pierogi One image 1
Restaurant

Cozy dining room with Polish music sets a warm vibe. Outdoor patio offers a beautiful view for sunny days. Potato salad is tangy and crisp, while pierogis and Polish beers deliver authentic flavors.

Potato salad comes chilled and crisp with a tangy, vinegar-like twist and pickles. Beet salad offers a rich, flavorful profile that stands out alongside traditional dishes.

People are saying

"The Polish food here is so authentic and tasty."

"This borscht tastes just like my grandma's."

"I tried the pan-fried pierogis; they were perfectly tender and rich."

Good to know

1

Pierogis are not served until noon.

2

There was no parking available.

3

Pierogi One offers authentic Polish cuisine.

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Verde image 1
Fusion restaurant

Waterfront dining offers gorgeous views and a peaceful atmosphere perfect for families and pets. Salads shine with fresh ingredients, especially the Caesar salad and Spring Caprese. Live music adds a pleasant soundtrack to the relaxed setting.

Salads here feature chopped styles with options like salmon and chicken. The Caesar salad stands out as especially notable, alongside a Spring Caprese that highlights fresh ingredients.

People are saying

"I found the food here to be simply amazing and delicious."

"The bay views here are absolutely breathtaking."

"The chopped salads here are absolutely fabulous."

Good to know

1

Happy hour includes three cocktails, discounted from $16 to $12.

2

Every Thursday outside on the terrace, there are yoga and exercise classes with live music.

3

Reservations are recommended on OpenTable to avoid waiting.

12
New York Pizza & Restaurant image 1

Simple furnishings and a mom-and-pop atmosphere create a cozy, family-run vibe. Fresh, delicious salads complement authentic Italian and NY-style pizza. Smooth background music adds to the calm, pleasant setting.

Salads come fresh and delicious here, standing out alongside pasta and empanadas. The menu offers a good variety of dishes with salads as a solid choice.

People are saying

"This New York Style Pizza is the closest I've had to the real thing."

"It's a friendly, family-owned business."

"I found the pizza and salads to be delicious."

Good to know

1

Parking is tough to find near the restaurant.

2

The restaurant closes at 9pm or 10pm on weekends.

3

Prices are reasonable for the quality of food offered.

13
Shawarma Box Mediterranean Grill image 1

Shawarma restaurant offers a cozy atmosphere with Arabic music setting a warm vibe. Salads feature fresh ingredients and the fatoush has crisp pita chips. Unique sushi-style shawarma adds a creative twist to the authentic Mediterranean flavors.

Salads come with fresh ingredients and flavorful dressings. The fatoush salad features perfectly crisp pita chips and a well-balanced dressing.

People are saying

"The food here is delicious, well-seasoned, and cooked perfectly."

"This Mediterranean food is the best I've ever had."

"The meat shawarma platter came with a flavorful salad."

Good to know

1

Reservations are recommended during peak hours to avoid long wait times.

2

The restaurant is usually crowded, especially on weekends.

3

Prices for food are reasonable compared to other Mediterranean options in the area.

14
Black Market Bayside image 1

Terrace offers lovely bay views and a fun, festive atmosphere with live DJ music and sports on multiple TVs. Salads shine with fresh kale and salmon or a creamy burrata option. Crowd loves excellent cocktails and top-notch wings and burgers.

Salads feature kale with salmon and a burrata option. Both stand out for their fresh ingredients and solid flavors.

People are saying

"The food here was awesome and arrived quickly."

"The bar staff, especially Anthony and Taylor, were so friendly and attentive."

"The salads here are fabulous and very attentive."

Good to know

1

Happy hour runs from 2-6pm with half-priced drinks and select appetizers.

2

The happy hour offers 6 wings for $8 at the outside bar.

3

Happy hour is only available at the bar outside.

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Naughty Coffee image 1
Coffee shop

Minimalist space with visible coffee roasting sets a cozy, professional tone. Naughty Caesar salad delivers rich flavors, while the Burrata salad offers fresh taste in smaller portions. Upbeat music and friendly energy blend New York and Miami vibes.

Naughty Caesar salad stands out as a favorite with rich flavors. Burrata salad offers a fresh and tasty option, though portions come on the small side.

People are saying

"I thought the coffee here was just that good."

"You have to try the avocado toast; it's amazing."

"I found the coffee to be excellent, especially the Costa Rican one."

Good to know

1

Naughty Coffee has a full food menu alongside its coffee offerings.

2

They roast coffee in-store with light to medium roast options.

3

Credit cards and mobile payments are accepted.

16
Rodeo Grill image 1
Argentinian restaurant

Argentinian restaurant offers scenic bay views and a relaxed vibe perfect for any occasion. Salad bar features an incredible variety of authentic Argentine options, always fresh and complete. Soft music adds to the intimate energy of the dining room.

The salad bar offers an incredible variety with authentic Argentine options. It stays well-stocked and includes every salad imaginable, making it very complete and delicious.

People are saying

"The grilled meat and cold salads here are delicious."

"The service here is great; our server took excellent care of us."

"The nice view here is beautiful, perfect for a special occasion."

Good to know

1

On Sundays, the buffet costs $55 per person, totaling around $67.

2

A bottle of wine, beer, or soda is included in the buffet pricing.

3

The restaurant has a strict dress code and turns away guests not meeting standards.

17
GOGO FRESH DOWNTOWN image 1

Argentinian spot shines with authentic empanadas and excellent vegan options in a cozy, warm setting. Salads boast fresh ingredients and light dressings, including a tasty salmon salad. Prices stay surprisingly reasonable downtown.

Salads feature fresh ingredients and light dressings that cater to many tastes. Options include a salmon salad that balances flavor and price well.

People are saying

"I loved building my own fresh, delicious salad here."

"I found the empanadas here to be the best in Miami."

"Cinthya explained everything about the soups and made my visit smooth."

Good to know

1

GOGO FRESH DOWNTOWN offers a variety of vegan options.

2

You can dine in, take out, or order delivery.

3

The prices are surprisingly low for the area.

18
Casa Italia Cucina image 1
Italian restaurant

Italian restaurant offers marina view and outdoor seating for a fun vibe. Salads like Caprese and Burrata complement dishes such as ribeye steak and lobster risotto. Soft music plays in the covered area, creating a comfortable dining experience by the water.

Salads here include Caesar, Caprese, and Burrata options. The Caprese salad pairs well with main dishes like ribeye steak and lobster risotto.

People are saying

"I found the food here to be delicious."

"I loved the incredible water views from the bay and marina."

"I enjoyed a great salad; the Caesar and caprese were delicious."

Good to know

1

Reservations are recommended due to limited seating.

2

Expect high prices, with steaks around $70 and fish dishes around $50.

3

The restaurant does not have bathrooms; public restrooms are available in the mall.

19
Kuba On The Bay image 1
Cuban restaurant

Outdoor patio offers stunning bay views with yachts passing by. Salads like the papaya burrata are fresh and flavorful. Live music and DJ sets create a vibrant atmosphere that pairs well with Cuban American dishes and craft cocktails.

Salads feature fresh, cold greens with generous portions. Options include a house salad and a papaya burrata salad, both noted for their quality and flavor.

People are saying

"I thought the food here was amazing and delicious."

"I enjoyed the stunning view of the bay."

"The Caesar salad was delicious."

Good to know

1

Happy hour runs from 4:00 to 7:00 p.m. with 50% off drinks.

2

A 20% service charge is automatically added to all bills.

3

There are no restrooms inside the restaurant; plan accordingly.

20
Maple & Ash image 1
Restaurant

Modern steakhouse offers grilled Caesar Salad with unique dressing and stylish presentation. Dim candlelight and loud music create a sexy, elegant vibe but make talking hard. Exceptional cocktails shine in a speakeasy setting for late-night drinks.

Caesar Salad comes grilled with a handmade dressing. Presentation stands out from typical salads.

People are saying

"The food here was genuinely good and amazing."

"The cocktails here are excellent and the service is attentive."

"The service here is outstanding and the staff are very friendly."

Good to know

1

Happy hour offers discounted drinks and small bites from 4-6pm on weekdays.

2

Reservations are recommended for special tasting experiences like caviar bumps.

3

The restaurant features a unique tower hour with special menu items.

21
Osso image 1
Meat products store

Known for high-quality meats, the store offers a quiet atmosphere with comfortable seating. The steak salad features charcoal-grilled churrasco and is very affordable, making it a great value for lunch. Staff serve food directly to tables, enhancing the relaxed vibe.

Steak salad features charcoal-grilled churrasco and comes at a super affordable price around $16. The salad tastes delicious and offers good value, especially with the lunch special.

People are saying

"The food here is delicious and full of great flavor."

"The meats at this Lunch Spot are high quality and delicious."

"I thought the steak salad was the best I ever had."

Good to know

1

Expect small portion sizes for some dishes, especially appetizers.

2

A can of Coke costs $5, and a bottle of spring water is also $5.

3

The steak salad is an affordable option on the menu.

22
Ristorante Fratelli Milano image 1
Italian restaurant

Cozy, traditional Italian trattoria with a warm family atmosphere and charming decor blending elegance and comfort. Outdoor terrace offers inviting seating where diners can relax and watch autonomous delivery robots. The space feels like a true taste of Italy, lively and crowded yet welcoming.

People are saying

"The food here is delicious, like a trip to Italy."

"The house-made desserts were incredible."

"I was transported back to Italy with their soulful Italian cuisine."

Good to know

1

The restaurant charges an 18% gratuity on all checks.

2

Parking is available around the restaurant, making it easy to access.

3

A free birthday cake is provided for celebrations.

23
Primo's Italian Restaurant & Lounge image 1

Small, dark interior offers a cozy vibe with soft music and a tasty cocktail bar. Fresh Mediterranean and Caesar salads stand out for bold flavors and generous size. Outdoor seating has a fan but faces street noise, balancing comfort and atmosphere.

Freshness stands out with the Mediterranean and Caesar salads, both large and flavorful. Specials like the Christmas salad offer unique, memorable tastes, while side salads come in small to medium sizes suitable for sharing.

People are saying

"The Italian food here is spectacular, especially the lobster ravioli."

"You have to try the $1 oysters, they're delicious."

"The salads here are fresh and great tasting."

Good to know

1

$1 oysters are available during late hours on Thursday, Friday, and Saturday.

2

Reservations are recommended, especially for larger groups.

3

The restaurant is located downstairs in the Grand Retail mall.

24
Boulud Sud Miami image 1
Mediterranean restaurant

Mediterranean spot shines with an elegant interior and a lively bar featuring a DJ for a fun vibe. Salads stand out, especially the burrata salad with heirloom tomatoes and the mixed greens with crispy shallots. Perfect for both casual and upscale dining.

Mixed green salad comes with crispy shallots adding fresh, savory texture. Burrata salad features heirloom tomatoes and offers a very tasty option. Greek salad also available alongside other dishes.

People are saying

"The octopus and croquettes are my favorite dinner spots."

"The upscale food here is meticulously executed and visually stunning."

"For $35, this Miami Spice menu is a great deal."

Good to know

1

Happy hour features half-price appetizers and drinks from 4-7pm on weekdays.

2

The Miami Spice menu offers three courses for $35, a great value.

3

Cocktails are priced at $25, while beers are $15.

25
Mina Bistro image 1
Restaurant

Cozy and family-friendly, the spot offers a quinoa salad that pairs well with hearty meals like steak and eggs. Casual and inviting, it feels like a hidden gem perfect for breakfast or lunch. Watch for occasional bugs in salads, but the peaceful vibe makes it worth a visit.

Salads come with various meals like the steak and fries special and breakfast with eggs. The quinoa salad is part of the menu alongside sandwiches and soups. Occasionally, bugs appear in the salads.

People are saying

"This lunch spot has delicious, fresh food that's also affordable."

"I thought the burger here was the best I ever had."

"I found the breakfast with eggs and salad to be delicious."

Good to know

1

Smash burger night happens every Thursday, offering a unique dining experience.

2

A daily lunch special is available, providing great value for visitors.

3

Mina Bistro gets very busy during lunch due to nearby business offices.

26
Shishkabob Mediterranean Cuisine image 1

Small, modern space offers a vibrant Mediterranean ambience with soft background music. Guests enjoy authentic kabobs praised for freshness and flavor. Salad Shirazi shines for its freshness and balance, while rice dishes come with creamy Mast o Khiar salads.

Salad Shirazi stands out for its freshness and balance. Rice dishes come with complementary salads like Mast o Khiar, adding a cool, creamy touch.

People are saying

"This food, especially the koubide, is super tender and juicy."

"I found the Persian food to have authentic, rich flavors."

"The green salad with lemon vinaigrette here is amazing."

Good to know

1

Shishkabob Mediterranean Cuisine is a halal restaurant.

2

Credit cards and mobile payments are accepted.

3

The portions are small, so consider ordering extra.

27
Novikov Miami image 1
Asian restaurant

Elegant dining room with dim lighting and an open kitchen sets a trendy vibe. Live DJ spins house music, adding energetic atmosphere. Outdoor seating offers a water view. Salads shine with a truffle salad and a standout duck salad.

Salads include a gorgeous seaweed salad and a truffle salad that stands out. The duck salad is a notable dish, while the cucumber salad comes at a higher price point.

People are saying

"The dinner spots here offer an unforgettable, tailored dining experience."

"The service during Brunch was phenomenal and friendly."

"The salad here is delicious and comparable to Japan."

Good to know

1

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

2

On Fridays, a bottle of Whispering Angel is available for $25.

3

Ladies' night offers complimentary drinks for women.

28
D'Oro Caffe image 1
Italian restaurant

Sidewalk tables and a small terrace create a casual outdoor setting with a calm vibe. Fresh Italian dishes and affordable prices attract locals. Salads offer a healthy choice, with a standout Caesar salad but some can be oily.

Salads here offer a healthy option with a Caesar salad that stands out. Some salads can have too much oil, which affects their taste.

People are saying

"I found the coffee here to be great and delicious."

"The Italian food here, especially the lasagna, is spectacular and a very generous portion."

"I found their salads to be amazing."

Good to know

1

Happy hour offers $3.50 beers and is a great spot for casual dates.

2

Valet parking is available on the same block for convenience.

3

Prices are reasonable, with many dishes around $15.

29
Miam Cafe Biscayne image 1
Brunch restaurant

Cozy cafe offers fresh salads and an in-house bakery with friendly service. Tables sit close but the space stays clean and aesthetic. Peaceful energy makes it great for brunch with excellent music.

Salads come fresh and often as sides, like with the breakfast burrito and croissant. The menu features a variety of fresh salads and a notably incredibly fresh fruit salad.

People are saying

"The food here is delicious and fresh."

"The cafe's tiramisu iced latte is outstanding and perfectly creamy."

"I thought their salads were much better than the pancakes."

Good to know

1

Free pancakes are offered for birthdays, so bring ID for verification.

2

Expect a wait time of about 20-30 minutes during peak brunch hours.

3

Parking is limited; consider using nearby public transport.

30
Whole Foods Market image 1
Grocery store

Wide aisles and self-checkout machines make shopping easy. Fresh options shine at the large salad bar with steamed veggies and meats. On-site dining includes a hot food bar and coffee shop, all set in a lively space with underground heated parking.

A large, self-serve salad bar offers a wide variety of fresh options alongside a hot food bar. The selection includes steamed vegetables, meats, and ready-to-eat buffet-style salads with diverse ingredients.

People are saying

"I found the food options here to be great and delicious."

"I found so many fresh, organic, and healthy food options here."

"I loved the self-serve salad bar with so many options."

Good to know

1

There is a 2-hour free parking limit in the Whole Foods Market garage.

2

Dogs are not allowed except for service animals; shirts and shoes are required.

3

The prepared foods section offers a wide variety of options for takeout.

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