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Orlando's best

Healthy sandwich spots

You want a quick, healthy meal that still feels like a substantial sandwich.

Based on 715 Opinions
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Updated May 2026
01
Aloha Hawaiian Kitchen image 1
Aloha Hawaiian Kitchen image 2
Aloha Hawaiian Kitchen image 3
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Small restaurant with beautiful Hawaiian decor and vibrant island and reggae fusion music creates a warm, inviting atmosphere. Guests feel transported to the islands with welcoming energy and a lively vibe. A selfie wall adds a playful touch to the space.

Options include a low-carb bowl with spring mix, fresh tuna, avocado, and seaweed salad. Meals come quickly, are fresh, and offer good macros for under $15.

Mochiko chicken sandwich features a super crispy outer layer and a wonderful kimchi butter. Sandwiches come with a tasty selection alongside poke bowls and other specialties.

People are saying

"I found the food here to be delicious and flavorful."

"The Mochiko chicken sandwich with kimchi butter is life-changing."

"I loved the fresh ingredients and healthy options here."

Good to know

1

The restaurant has limited seating with only a couple of 4-seater tables available.

2

Expect to pay around $58 for a meal for four, but portions may not satisfy everyone.

3

The menu offers healthier options like swapping rice for vegetables in poke bowls.

02
New York Deli image 1

Classic deli with busy atmosphere and friendly vibe offers affordable, high-quality sandwiches and gluten-free options. Lines form during peak hours, reflecting its popularity for quick, tasty meals. The environment stays clean and welcoming, with attentive service that stands out.

Sandwiches feature very lean meat with healthy flavors. Food is consistently affordable and high quality.

Hearty sandwiches come packed with fresh ingredients and include options like turkey club, BLT, and roast beef. Prices stay lower than many other spots, and the owner offers personal recommendations.

People are saying

"I loved their hearty sandwiches packed with fresh ingredients."

"This lunch spot has fast, friendly service and fresh options."

"The healthy foods here are fresh and high quality."

Good to know

1

The deli stops serving breakfast before noon, so plan accordingly.

2

Expect long lines during lunchtime, especially on weekends.

3

The restaurant is wheelchair accessible for those who need it.

03
Nature's Table (Southpark) image 1
Health food restaurant

Health food restaurant inside an office building offers quiet, luxurious atmosphere with indoor and outdoor seating. It attracts a family-friendly crowd during office hours and provides plenty of parking. The environment stays clean and comfortable throughout the day.

Bowls, soups, and wraps offer healthy options with good flavor. The chicken sandwich balances healthy eating and taste well. Counter service makes it easy to grab a quick, nutritious meal during office hours.

Chicken sandwich offers a perfect blend of healthy eating and flavorful food with great seasoning. Cuban sandwich stands out as a notable option.

People are saying

"The team here welcomed us so well."

"The food here is fresh and delicious."

"The chicken sandwich is a perfect blend of healthy and flavorful."

Good to know

1

Nature's Table offers healthy food options for quick meals.

2

The restaurant is located inside an office building.

3

There is plenty of parking available for visitors.

04
Vino Volo image 1
Wine bar

Wine bar offers a quiet oasis with natural light and plenty of seating amid a busy airport. The atmosphere stays calm and serene, attracting those seeking relaxation before flights. It stands out for phenomenal wine flights and a peaceful environment uncommon in terminal settings.

Food comes out fresh and healthy with options that suit quick bites. Choices fit well for those wanting a nutritious meal on the go.

Prosciutto and brie sandwiches come with a perfect balance of savory and sweet thanks to fig jam. Tiny pickles accompany the sandwiches, adding a nice touch.

People are saying

"The food here is amazing and exceeded my expectations."

"The Brie Prosciutto Sandwich is a perfect blend of savory and sweet."

"The avocado toast here is exceptionally good."

Good to know

1

On Mondays, the food menu is limited with fewer options available.

2

Expect a turnaround time of about five minutes from ordering to receiving food.

3

The prices at Vino Volo are on the higher side compared to typical airport food.

05
Daood Basha Cuisine image 1
Middle Eastern restaurant

Middle Eastern restaurant offers a quiet, welcoming atmosphere with comfortable seating including couches and an outdoor patio. Interior blends old world decor with modern touches and features relaxing background music. Adjacent hookah lounge adds a distinctive element to the experience.

Food comes out fresh, healthy, and filling with clear halal options. Meals taste real and clean, focusing on quality and flavor without heaviness.

Falafel and chicken shawarma sandwiches stand out with rich flavors and generous portions. The chicken shawarma pairs well with a garlic dip, and fries often get a second order due to their taste.

People are saying

"The food here is delicious and authentic."

"The chicken shawarma sandwich here is amazing and juicy."

"The healthy foods here are so fresh and bursting with flavor."

Good to know

1

The restaurant does not offer any beverages; bottled water or soda must be purchased.

2

Daood Basha Cuisine is a small, family-owned restaurant specializing in home-cooked meals.

3

Reservations are not required but recommended during busy times.

06
Bora Bora Smoothie Cafe - Orlando image 1

Cafe offers tropical vibes with bright, modern decor and a clean, welcoming atmosphere. Music plays softly, complementing the relaxed pace and family-friendly energy. Outdoor seating adds to the chill island feel that sets it apart.

Food features healthy ingredients and beautiful presentation. The atmosphere supports a positive, recharging dining experience.

Croffel sandwich stands out enough to order twice. Eggs Benedict sandwich and other sandwiches deliver consistently good flavors.

People are saying

"I found the food here to be delicious and fresh."

"I loved the croffel sandwich so much I ordered a second."

"The staff here are so friendly and helpful with recommendations."

Good to know

1

There is limited parking available near the cafe.

2

The cafe offers a huge variety of smoothies, waffles, and crepes.

3

The restroom facilities may not be well maintained.

07
THE DOUGH SHOW - Orlando image 1
Middle Eastern restaurant

Open kitchen showcases an entertaining dough-tossing show that draws attention. Spacious, clean interior with Egyptian-inspired decor creates a serene, homey atmosphere. Large outdoor area offers yard games and dog-friendly seating, making it lively and family-friendly.

Grilled vegetable platters offer a vibrant, healthy option with seasonal vegetables cooked to bring out their flavor. Dishes like hummus, salad, and flatbread taste fresh and light while still being filling and prepared quickly.

Shawarma mix and kofta sandwiches stand out with authentic flavors and fresh ingredients. Chicken shawarma sandwiches deliver a rich, savory taste that many find unmatched in the US.

People are saying

"The shawarma and feteer here are amazing, truly the best I've had."

"I loved the chicken shawarma sandwich; it was delicious."

"I found the healthy food here to be fresh and delicious."

Good to know

1

The Dough Show caters events for groups of up to 150 people.

2

They offer a special birthday song performance for celebrations.

3

Expect a lively atmosphere with music during special events.

08
Amar Orlando Mediterranean Restaurant image 1

Mediterranean restaurant offers a cozy, welcoming atmosphere with pleasant music and comfortable seating both indoors and outdoors. The space feels like a clean, beautifully renovated oasis with unique cultural decor and a friendly vibe. It attracts those seeking an authentic and relaxed dining experience.

Food features fresh ingredients and avoids processed or frozen items. Meals come well seasoned and maintain a high quality while staying healthy.

Beef shawarma sandwiches come with just meat and garlic sauce, no salad or Mediterranean sauce. Falafel sandwiches stand out with crispy, flavorful falafel. Kufta kebab and chicken sandwiches cost about $13 each.

People are saying

"I found the Mediterranean food here to be fresh and bursting with amazing flavors."

"I found the healthy foods here to be delicious and high quality."

"I thought the falafel sandwich was the best I ever had."

Good to know

1

The restaurant serves authentic Middle Eastern and Mediterranean food.

2

All ingredients are made fresh in-house daily.

3

The restaurant offers Halal food options.

09
Rawsha Mediterranean Cuisine image 1

Restaurant offers a modern, clean design with Mediterranean charm and Middle Eastern music creating an authentic, friendly atmosphere. The space feels beautiful and inviting, combining stylish dรฉcor with a quiet, welcoming vibe.

Food offers a perfect balance of flavors and stays consistently healthy and fresh. Meals combine tasteful Mediterranean ingredients that stand out in an area with fewer healthy options.

Crispy shawarma sandwich wraps stand out with their tasty toum and well-balanced flavors. The falafel sandwich also offers a delicious option alongside the chicken shawarma.

People are saying

"This Mediterranean food's shawarma is tender, juicy, and full of flavor."

"I found the healthy food here to be delicious and fresh."

"You have to try the crispy shawarma sandwich wraps."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Expect a wait time of 20-30 minutes during peak dinner hours.

3

Parking is available in the lot behind the restaurant for $5.

10
TajineXpress image 1
Mediterranean restaurant

Moroccan decor and enchanting Moroccan music create a cozy, family-friendly atmosphere that feels like home. Rich aromas of spices fill the air, enhancing the inviting and clean space. The vibe is calm and pleasant, welcoming diners with warmth and authenticity.

Food here is consistently fresh and healthy with flavors that stand out. Prices stay reasonable despite the time and care put into each dish.

Beef kefta sandwich stands out with its bold flavors and satisfying taste. Chicken sandwiches come with a lemony twist and pair well with mint iced tea.

People are saying

"The food here is delicious, authentic, and made with love."

"I found the food here to be delicious and super fresh."

"I found the chicken sandwich to be very tasty."

Good to know

1

Weekend specials are available from Friday to Sunday.

2

The restaurant offers catering services for groups or events.

3

There is a large, enclosed, and free parking lot available.

11
Publix Super Market at Regency Village Shopping Center image 1

Supermarket offers spacious aisles and a second floor dining terrace overlooking the store. Atmosphere feels peaceful and welcoming with clean, comfortable surroundings. Wide variety of fresh produce, deli foods, and unique cultural products match diverse tastes.

Great options for quick and healthy meals exist here, with a strong focus on organic products. The selection includes BOGO organic blueberries and other healthy choices.

Fresh sandwiches come from a deli with an attentive sandwich artist crafting well-prepared breakfast sandwiches and affordable, filling chicken sandwiches. The subs are flavorful and made with care, even during challenging times like a hurricane.

People are saying

"This grocery store has a wide selection of prepared foods."

"I found the sandwiches here to be amazing and tasty."

"I found great healthy options and a great selection."

Good to know

1

On Wednesdays, they offer $5 sushi.

2

There is a taste testing of wine every week.

3

The store has plenty of parking available.

12
Chicken Salad Chick image 1
Chicken restaurant

Bright, spacious seating with homey Southern decor creates a cozy, welcoming atmosphere. The vibe feels fresh and clean, with lovely music enhancing the experience. Many varieties of exceptional chicken salads stand out in a casual, healthy setting.

Offers a variety of healthy choices focused on fresh ingredients. The food tastes yummy while maintaining a good nutritional balance.

Chicken salad sandwiches stand out with homemade white bread and rich flavor. Options include a turkey sandwich selection for variety, all at reasonable prices.

People are saying

"The food here is so tasty and delicious."

"The chicken salad sandwich here is really good and fresh."

"I found the food to be yummy and healthy."

Good to know

1

A meal costs $10.99, with options for a scoop or sandwich.

2

You can choose a side, cup of soup, or an additional scoop of chicken salad.

3

The restaurant is closed on Sundays due to corporate policy.

13
Moma's Cafe image 1

Large cafe with simple decor and comfortable seating offers a relaxed atmosphere with jazz music playing softly. A cozy reading area with plush toys adds a family-friendly touch. The vibe stays chill and inviting throughout the day.

Offers plenty of healthy options including many with fruit and choices for low sugar and keto diets. Uses good quality ingredients that stand out compared to franchise spots.

Breakfast club and club sandwiches stand out with rich flavors that surprise many. Avocado BLT and egg avocado sandwiches offer a fresh, creamy twist that pairs well with other breakfast items.

People are saying

"The breakfast here is delicious and feels homemade."

"The club sandwich here is excellent and so good."

"I loved the healthy options, especially the low sugar and keto choices."

Good to know

1

Parking is available behind the restaurant, but spaces are limited.

2

Expect food wait times of 30-45 minutes during busy hours.

3

The cafe is not suitable for people with dietary restrictions.

14
Publix Super Market at Williamsburg Downs Shopping Center image 1

Supermarket offers a modern, clean design with a calm, quiet atmosphere. Staff includes baggers, adding convenience during checkout. Shelves stay well-stocked with a wide variety of fresh deli items and specialty foods.

A large grocery store offers a wide selection of organic produce and various healthy products and snacks. The food options focus on being nutritious and wholesome.

Super-sized sandwiches come with a choice of fillings. Staff like Ivan and managers are patient, polite, and professional when handling custom orders. Sandwiches taste fresh and well made.

People are saying

"The staff at this grocery store are so friendly and kind."

"Ivan made our sandwiches perfectly and was extremely patient."

"I found healthy food options and snacks here."

Good to know

1

Buy1 Get1 Free items are available every Thursday.

2

A new batch of BOGO offers is available each Thursday.

3

The supermarket is clean and well-organized with a wide variety of products.

15
Nature's Table Cafe image 1
Health food restaurant

Large space with beautiful decor and affordable prices offers a cozy and inviting atmosphere. The menu features healthy, fresh options like wraps, salads, and vegetarian bowls. Cleanliness and friendly service create a pleasant dining experience.

Offers a variety of healthy options with fresh vegetables and tender turkey. Food combines a perfect blend of spices and maintains great quality while being affordable.

Hearty sandwiches come with crispy bread and generous fillings. The BBQ pork with slaw sandwich stands out for its flavor and texture.

People are saying

"This lunch spot has delicious, healthy options with fresh ingredients."

"I found the lunch dishes here to be amazing and affordable."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

The cafe offers a variety of healthy options including wraps and salads.

2

Expect large portion sizes that can satisfy your hunger.

3

The cafe maintains a clean environment for dining.

16
Maroush Shawarma & Grill image 1
Mediterranean restaurant

Mediterranean restaurant with elegant Middle Eastern decor and Arabic pop music playing softly. Atmosphere feels warm and welcoming, like a family home, with both indoor air-conditioned seating and an outdoor terrace. Known for authentic, high-quality shawarma and a unique ribeye beef kebab.

Fresh-pressed and organic juices like lemon mint and watermelon mint stand out for their vibrant taste. Food options focus on being healthy and delicious, complementing the fresh juice offerings well.

Falafel sandwiches come in large sizes and stand out for their flavor. Chicken shawarma, beef shawarma, and shish taouk sandwiches offer authentic Lebanese tastes. Sujuk sandwiches provide a unique option not commonly found elsewhere.

People are saying

"The food here is fresh and absolutely delicious."

"I found the shawarma sandwich to be delicious and authentic."

"The service here is amazing; they're so patient and kind."

Good to know

1

The restaurant offers a student discount upon request.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

The restaurant serves halal food, catering to dietary restrictions.

17
Green Leaf's & Bananas image 1

Salad shop offers huge, hearty salads and fresh sandwiches with quick service and reasonable prices under $10. Atmosphere feels chill and relaxing despite airport setting, with a clean environment and steady flow of customers. It stands out as a healthy, fresh option in a busy food court.

Fresh salads and super healthy juices stand out here. Food comes fast and stays light with a focus on healthy, fresh, and fun options.

Sandwiches come out fast, often in less than two minutes. The crispy texture, lots of cheese, and hot avocado and chicken make them stand out, though dried tomatoes can be tough to chew.

People are saying

"Samuel gave me a free smoothie when I spilled mine."

"I loved their huge, hearty, and fresh salads."

"The staff here is friendly and delightful."

Good to know

1

Each meal costs under $10 including a tip.

2

The line moves quickly, making it a good option for travelers.

3

The place is very clean, which is important for food safety.

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