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New Yorkers 1st Choice
Guide to Pompano Beach

Lunch spots with salad

You need a lunch spot that keeps you fueled without weighing you down. A good salad is the only way to get through the rest of the day.

Based on 813 Opinions
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Updated July 2026
01
Smackin J's Deli & Grill image 1
Smackin J's Deli & Grill image 2
Smackin J's Deli & Grill image 3
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Small restaurant with a modern southern feel and cozy, clean interior sits quietly among industrial shops. Atmosphere feels family-oriented and friendly, with lively energy and 80s music videos adding a fun touch. Seating is comfortable, and the place has a hole-in-the-wall charm with a bright, updated look.

Salads come fresh with crisp lettuce, tomatoes, olives, onions, and shredded cheese. Options include a big antipasto salad, a delicious Greek salad, and excellent pasta and potato salads.

Consistently amazing food quality stands out during lunch. Sandwiches and breakfast items offer solid options in a casual setting.

People are saying

"I thought the breakfast here was simple and done just right."

"This lunch spot's food is delicious, fresh, and hot."

"The salads here are so fresh and delicious."

Good to know

1

The restaurant offers all-day breakfast.

2

Prices are reasonable, with meals under $9.

3

Expect no wait times, even on weekends.

02
Lola's on the Water image 1

Restaurant offers waterfront terrace with marina views and a chic Mediterranean vibe. Atmosphere balances beachside casual with upscale coastal sophistication, accompanied by great tunes. Outdoor seating creates a relaxed yet refined energy.

Salads feature Caesar variations with salmon, Mahi, and blackened chicken. The Cobb Salad also stands out as a recommended choice.

Lunch happens by the water and pool with a relaxing view. The menu includes options from Sunday brunch and suits a working lunch atmosphere.

People are saying

"The food here is delicious, truly wonderful."

"The service at this lunch spot is friendly and attentive."

"The service here is top tier and the team works well together."

Good to know

1

Reservations are recommended for larger parties, especially during peak hours.

2

The kitchen closes at 9 PM, so plan your visit accordingly.

3

Parking is available across the street for easy access.

03
Italia Station Cafe image 1

Small, authentic Italian restaurant with a cozy, welcoming atmosphere that feels like an Italian household. The space is beautifully remodeled and exudes family vibes and authenticity. It offers table service and delivery, creating a relaxed spot for casual meals.

Salads here include a fresh Caesar with tasty dressing and an Italian salad prepared by Jon. Options pair well with other dishes like Vodka pasta.

Cozy and inviting atmosphere suits quick lunches or casual dinners. Frequent visits for morning espresso and family lunches show consistent appeal.

People are saying

"The Italian food here is wonderfully authentic and made fresh."

"This lunch spot's Italian food is so authentic and made with love."

"I found the Caesar salad fresh and tasty."

Good to know

1

Reservations are not required but recommended during peak hours.

2

Expect generous portions at reasonable prices.

3

Credit cards and mobile payments are accepted.

04
Spinnato's Hoagies Deli & Cafe image 1

New York style deli offers fresh, high-quality hoagies and subs with generous portions of meat. Atmosphere stays comfortable and welcoming, buzzing with energy yet calm during quieter moments. Spotless and well-equipped, it stands out as a top sandwich destination with a friendly vibe.

Salads feature extremely fresh ingredients and show clear love and care in preparation. Options include unique deli salads alongside classic choices like macaroni salad.

Owner stays behind the counter and talks with guests after lunch. Catering for lunch events is handled with care and the food is consistently delicious. This spot works well for both lunch and dinner.

People are saying

"I thought the sandwich was fantastic and really great."

"The hoagies here are so fresh and delicious."

"The salads here are so fresh and delicious."

Good to know

1

Expect to pay around $16 for a 12-inch Italian sub.

2

The shop is known for its high-quality ingredients and cleanliness.

3

They use Boarโ€™s Head cold cuts for preservative-free options.

05
Peterโ€™s Pizzeria image 1
Pizza restaurant

Open kitchen with vintage gas-fired ovens and temperature-controlled dough room creates an authentic New York-style pizza experience. Cozy, lively atmosphere feels like a family-run neighborhood spot with modern marble accents. Small space offers bar seating and outdoor tables, blending old-school charm with contemporary comfort.

Salads feature walnut with arugula, candied walnuts, cranberries, goat cheese, and balsamic. Portions come generous and include options like a chopped salad with fresh ingredients.

Lunch features friendly service from Peter and Nick, making the meal enjoyable and fun. The spot offers a great lunch experience with a welcoming vibe.

People are saying

"I found the best New York Style Pizza in Broward."

"I had the amazing chopped salad; it was delicious."

"This lunch spot has the best thin and crispy pizza crust."

Good to know

1

The pizza costs $34 for a three-topping pizza.

2

They do not accept pickup orders for slices.

3

You must come in and wait for the slices.

06
Mr.Shrimp Chicken & Seafood image 1

Bright, polished space with modern decor and a clean, welcoming atmosphere creates a cozy, home-like vibe. Outdoor patio adds lively energy with music enhancing the experience despite nearby street noise. The setting feels well-maintained and thoughtfully designed compared to typical seafood spots.

Crab salad stands out with its strong flavor. Quinoa salad and fish offer healthy choices. Salad bowls and seafood salad come with tasty tartar sauce.

Lunch features fried cracked Conch that stands out for its flavor. The spot offers consistent chicken and seafood options, making it a reliable choice for midday meals.

People are saying

"I thought the seafood boil was the best I ever had."

"I loved the bowls; they were so fresh and flavorful."

"The crab salad here is amazing."

Good to know

1

The restaurant offers a halal option for Cajun food.

2

Expect a clean environment with attentive staff.

3

The Family Boil is priced at $70 and provides large portions.

07
It's All Greek To Me! Grill image 1

Small, casual Greek restaurant in a plaza offers a cozy dining area with a busy, lively atmosphere. The place draws a steady flow of people and feels authentic and friendly despite its unassuming appearance. Noise levels can rise, reflecting its popularity and crowded setting.

Salads come fresh and never from a bag. Greek salad features a distinctive dressing that stands out. Options often pair with grilled chicken or falafel for a balanced meal.

Offers lunch specials that make it a solid choice for midday meals. Serves as a reliable daily go-to for lunch with consistent quality.

People are saying

"I thought the gyro meat was tender, tasty, and perfectly seasoned."

"This Lunch Spot's food is fresh, tasty, and delicious."

"I always found the Greek salad to be fresh and delicious."

Good to know

1

They offer a lunch combo deal on weekday afternoons.

2

The restaurant has a variety of pita options for around $10 or less.

3

Extra white sauce incurs an additional charge.

08
Ruby's by the Sea image 1
Italian restaurant

Small Italian restaurant offers cozy indoor and outdoor seating with red checkered tablecloths and fun lights creating a family-owned, village-like atmosphere. The vibe is casual and quiet, resembling an Italian grandma's kitchen or a quaint Italian village. It serves authentic Italian food with a focus on pizza and homemade soups.

Salads come fresh and pair well with garlic knots. Entrees include a choice of salad or soup alongside pasta with the same sauce as the main dish.

Offers a small affordable menu ideal for a quick or relaxed lunch. The atmosphere feels quaint and welcoming, fitting for a casual meal during a bike ride or vacation.

People are saying

"I thought the pizza here was delicious and perfectly made."

"The pizza crust here is perfectly crunchy and the cheese is so fresh."

"The salads here are so fresh and amazing."

Good to know

1

Happy hour offers $3 beers before 7pm, making drinks more affordable.

2

Parking is free and easy, but can be limited during busy times.

3

The menu features a large pizza for $16, with meat toppings for $3 each.

09
Sea Mario Italian Restaurant image 1

Small space with tables close together creates an intimate atmosphere enhanced by beautiful decor and live music. Guests often find the vibe romantic and cozy, with a warm, welcoming energy. Chef presence and private rooms add a personal touch uncommon in similar Italian restaurants.

Salads come with generous dressing, often more than some prefer, but they pack a flavorful punch. The Sicilian Salad stands out and pairs well with other dishes like seafood pasta.

Lunch service runs from 12 to 2:30 with the same menu as dinner. The small dining room fills up quickly, creating a lively atmosphere during lunch hours.

People are saying

"The Italian food here is authentic and flawlessly executed."

"This Lunch Spot has amazing food and a pretty interior."

"The Sicilian house salad was very flavorful."

Good to know

1

Reservations are required in advance due to high demand.

2

The restaurant is open for lunch from 12 to 2:30 PM and dinner from 5 to 9:30 PM.

3

The restaurant is closed on Tuesdays.

10
The Vault Bar & Restaurant image 1

Restaurant occupies an old bank building with historical motif and 20โ€™s speakeasy vibe. Outdoor patio behind a graffiti alley offers live music and a dog-friendly atmosphere. Interior features unique decor reflecting the location's story, creating a relaxing and interesting ambiance.

Freshness stands out with the Cobb salad featuring an excellent piece of blackened mahi mahi. The menu offers a few salads alongside small plates and mains, balancing lighter and bigger meal options.

Lunch offers $10 specials on weekdays with great value and solid menu options. The specials provide a budget-friendly way to enjoy a midday meal.

People are saying

"The cocktails and food at this outdoor seating spot were amazing."

"The $10 lunch specials here are a great deal."

"The Cobb salad was fresh with excellent mahi mahi."

Good to know

1

Happy hour runs from 5 to 7 pm with drink specials.

2

The happy hour features a 1920s Gatsby theme.

3

On weekdays, a $10 lunch menu is available.

11
Affendi Grill image 1
Mediterranean restaurant

Mediterranean restaurant offers elegant indoor dining and a spectacular outdoor seating area with fans and hookah. Soft music and tasteful decor create a laid-back, upscale vibe. The space includes a private party room and a bright, well-maintained dining room.

Falafel salad and Fattoush salad offer fresh, vibrant flavors with each bite. Tabouli salad stands out as very fresh and tasty, paired well with pita seasoned with za'atar.

Affordable lunch specials stand out here, offering great value not found elsewhere. The spot pairs pleasant decor and music with an excellent wine selection for casual or elevated midday meals.

People are saying

"The food here is delicious and prepared beautifully."

"The food at this lunch spot is light, tasty, and delicious."

"The service here is so friendly and attentive."

Good to know

1

There is plenty of parking available in the rear.

2

The lunch prices are very affordable compared to other places.

3

The menu offers a variety of vegetarian options, as well as Fish, Beef, and Lamb.

12
RGS Steakhouse image 1
Steak house

Small, family-run steakhouse offers an authentic Brazilian atmosphere with an elegant interior contrasting its unassuming exterior. The vibe is friendly and quiet, creating a welcoming space for intimate meals. Known for excellent caipirinhas and standout Brazilian dishes, it blends charm with quality.

Fresh selection stands out at the salad bar with a variety of crisp options. It pairs well with the variety of meats available nearby.

Lunch offers a true representation of Brazilian food with a fresh selection especially on Sundays when it is less crowded. The experience feels personal and relaxed, with options like a lunch bar available.

People are saying

"The steaks at this Steakhouse were perfectly cooked and full of flavor."

"The salad here is fresh and the service is attentive."

"This Lunch Spot has amazing, juicy, high-quality meats."

Good to know

1

Parking is available right out front of the restaurant.

2

All-you-can-eat dining costs $45.

3

The owner adds a 20% service fee to the bill.

13
Legends Tavern & Grille - Pompano Beach image 1

Sports bar offers indoor and outdoor seating with a dog-friendly patio featuring fans and misters. Atmosphere is loud and lively, filled with multiple TVs for game watching and a working jukebox adding a nostalgic vibe. Space feels modern chic yet cozy, blending bright, airy design with a small, inviting setup.

Salads here include a shrimp salad and a chicken Caesar salad rated highly. The California Cobb salad stands out as a notable option.

Lunch offers Chicken Alfredo pasta, California Chicken Club, and lunch specials. The spot is usually not too crowded during lunch hours.

People are saying

"The food here is delicious, fresh, and full of flavor."

"I'd return just for the California Cobb salad."

"I ordered the California Chicken Club for lunch to go at least once a week."

Good to know

1

Half-price hot dogs are available on Thursdays.

2

Happy hour specials run from 4-7pm on weekdays.

3

Wings are half off on Tuesdays.

14
J. Mark's Restaurant image 1

Wood-paneled interior creates an old-fashioned vibe with an intimate setting highlighted by low lighting. Bar area opens to the outside and features expert bartenders known for memorable cocktails. Dining space balances modern and authentic touches with a welcoming atmosphere that feels like gathering among friends.

Chopped chicken salad stands out with fresh ingredients and solid flavor. The menu offers a fabulous selection including a tasty chicken Caesar salad and well-made soup and salad combos.

Outstanding service and friendly staff create a welcoming lunch atmosphere. Food quality stays consistently awesome even during busy lunch hours.

People are saying

"I found the food here to be truly spectacular and impeccable."

"The salads here are amazing, thanks to attentive servers."

"Lisa's service at the Lunch Spot was always attentive and amazing."

Good to know

1

Free parking is available at the restaurant.

2

Reservations are recommended for large parties, especially on weekends.

3

Expect a 45-minute wait without a reservation during peak hours.

15
Lou's Giant Subs & Deli image 1

Sandwich shop with a mom-and-pop vibe and walls adorned with deep sea fishing photos creates a nostalgic 80s/90s atmosphere. Seating is comfortable and music adds to the chill environment. Regulars frequent the place, making it a community staple known for fresh, large subs and efficient service.

Salads come in generous portions with a variety of options including a notably excellent chicken salad. Combos often pair salads with chips, drinks, or sides like mac or potato salad.

Lunch options include a side of spaghetti suitable for toddlers. Ordering ahead is common due to the packed lunch crowd. The spot serves as a comfortable, historic place for office lunches.

People are saying

"I thought their sandwiches were unparalleled and delicious."

"The food here is always fresh and delicious."

"The subs here are so fresh, tasty, and filling."

Good to know

1

Order ahead during busy lunch hours to avoid long wait times.

2

Everything is made fresh daily, ensuring quality in every sandwich.

3

Lou's offers a variety of sandwich options, including half-and-half choices.

16
Mad Chicken image 1
Chicken restaurant

Chicken restaurant offers fun decor and clean, open space with upbeat, youthful music. Outdoor area includes picnic benches for seating. Atmosphere feels warm and welcoming despite occasional cold temperature inside.

Salads come loaded with generous grilled chicken portions that taste fresh and flavorful. Dressings complement the hearty greens well, making the salads filling and satisfying for the price.

Offers a solid fast lunch option with friendly service. Suitable for casual daytime meals before work or any time of day.

People are saying

"The food here is fresh and tastes amazing."

"This lunch spot's chicken is so good and crispy."

"I thought the chicken salad was incredibly full of chicken tenders and fresh."

Good to know

1

Mad Chicken is open late, making it a convenient dinner option.

2

The price point at Mad Chicken is reasonable for the portion sizes.

3

Mad Chicken offers a variety of sauces from mild to habanero.

17
Galuppi's image 1
American restaurant

Live music plays daily on an outdoor stage beneath a large pergola with fans, creating a comfortable outdoor venue with beautiful golf course views. The atmosphere balances relaxed and lively energy, with people often dancing and enjoying the old Hollywood decor indoors.

Salads here feature ahi tuna, Mediterranean flavors, and Thai steak options. The Walnut Salad stands out as particularly tasty.

Lunch features great specials with options for indoor or outdoor seating. The outdoor area offers amazing golf course views and suits group gatherings well.

People are saying

"I found the food here to be very good."

"The staff here are amazing and professional during lunch."

"The Mediterranean salad was incredible and fresh."

Good to know

1

Reservations are recommended for events, especially during busy holidays.

2

Expect a 22% gratuity added to your bill for large groups.

3

Parking is ample and easily accessible at the venue.

18
Rotelli Pizza & Pasta image 1
Italian restaurant

Small, rustic Italian restaurant offers a cozy atmosphere with a family relaxed vibe and authentic Italian music. The space feels clean and homey, creating a tranquil and comforting setting. Guests often enjoy hearty, well-prepared dishes like homemade pasta and flavorful pizza.

Salads feature fresh mozzarella and come with amazing blackened shrimp or classic Caesar options. Dressings are flavorful and ingredients stay crisp and fresh.

Lunch offers good deals with reasonable prices and specials that stand out. The spot suits both casual and date lunches.

People are saying

"The homemade Italian food, especially the marinara and garlic knots, is amazing."

"The seafood here is delicious, especially the blackened shrimp."

"I loved the Malibu salad with shrimp."

Good to know

1

The restaurant closes at 9 pm sharp, so plan your visit accordingly.

2

Credit card payments are not accepted; bring cash for your meal.

3

Prices for pizzas start at $20, with $5 for each additional topping.

19
Lester's Diner image 1

Classic 50s diner with bright, shiny interior and a mini bar at one end creates a warm, old-school atmosphere. The place feels like a small American town spot, welcoming families and regulars alike. Consistent food and service support a familiar, comfortable experience.

Salads come in crispy bowls, including a fried tortilla bowl for the Cobb Salad. The house salad stands out with its generous size and diner-style presentation.

Comfort food shines at lunch with the patty belt standing out as a favorite. The spot serves solid options for breakfast or lunch with a consistent, satisfying menu.

People are saying

"I found the food here to be excellent and cooked with love."

"The service at this Lunch Spot is friendly and attentive."

"I'd drive 20 minutes for better service with my salad."

Good to know

1

Parking is limited, and the lot can fill up quickly.

2

Expect a wait during peak hours; take a number upon arrival.

3

Breakfast is served all day, making it a popular choice.

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