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Salad and sandwiches in Pompano Beach

A light salad paired with a hearty sandwich is the standard for a balanced midday meal. It is a combination that covers every craving.

Based on 727 Opinions
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Updated May 2026
01
Smackin J's Deli & Grill image 1
Smackin J's Deli & Grill image 2
Smackin J's Deli & Grill image 3
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Small restaurant with a modern southern feel and cozy, clean interior sits quietly among industrial shops. Atmosphere feels family-oriented and friendly, with lively energy and 80s music videos adding a fun touch. Seating is comfortable, and the place has a hole-in-the-wall charm with a bright, updated look.

Salads come fresh with crisp lettuce, tomatoes, olives, onions, and shredded cheese. Options include a big antipasto salad, a delicious Greek salad, and excellent pasta and potato salads.

Philly Steak and Cuban sandwiches stand out for their fresh, flavorful ingredients and quality meat and cheese. The Jโ€™s Special and cheesesteak sandwiches deliver consistent, impressive taste and freshness.

People are saying

"I thought the breakfast here was simple and done just right."

"I thought the cheesesteak sandwich was the best I ever had."

"The salads here are so fresh and delicious."

Good to know

1

The restaurant offers all-day breakfast.

2

Prices are reasonable, with meals under $9.

3

Expect no wait times, even on weekends.

02
Spinnato's Hoagies Deli & Cafe image 1

New York style deli offers fresh, high-quality hoagies and subs with generous portions of meat. Atmosphere stays comfortable and welcoming, buzzing with energy yet calm during quieter moments. Spotless and well-equipped, it stands out as a top sandwich destination with a friendly vibe.

Salads feature extremely fresh ingredients and show clear love and care in preparation. Options include unique deli salads alongside classic choices like macaroni salad.

Sandwiches come with fresh meat, plenty of vegetables, and a large amount of cheese. Staff build sandwiches carefully and offer samples to help create the perfect combination.

People are saying

"I thought the sandwich was fantastic and really great."

"The food here is amazing and always fresh."

"The salads here are so fresh and delicious."

Good to know

1

Expect to pay around $16 for a 12-inch Italian sub.

2

The shop is known for its high-quality ingredients and cleanliness.

3

They use Boarโ€™s Head cold cuts for preservative-free options.

03
Italia Station Cafe image 1

Small, authentic Italian restaurant with a cozy, welcoming atmosphere that feels like an Italian household. The space is beautifully remodeled and exudes family vibes and authenticity. It offers table service and delivery, creating a relaxed spot for casual meals.

Salads here include a fresh Caesar with tasty dressing and an Italian salad prepared by Jon. Options pair well with other dishes like Vodka pasta.

Fresh, perfectly baked bread forms the base for authentic Italian sandwiches made with high-quality ingredients. The meatball sandwich stands out with a delicious combination of flavors.

People are saying

"The Italian food here is wonderfully authentic and made fresh."

"The sandwiches here have fantastic, fresh bread."

"I found the Caesar salad fresh and tasty."

Good to know

1

Reservations are not required but recommended during peak hours.

2

Expect generous portions at reasonable prices.

3

Credit cards and mobile payments are accepted.

04
Lola's on the Water image 1

Restaurant offers waterfront terrace with marina views and a chic Mediterranean vibe. Atmosphere balances beachside casual with upscale coastal sophistication, accompanied by great tunes. Outdoor seating creates a relaxed yet refined energy.

Salads feature Caesar variations with salmon, Mahi, and blackened chicken. The Cobb Salad also stands out as a recommended choice.

Mahi sandwich features well-balanced chipotle aioli and perfectly cooked fish on a thin, crisp baguette-style roll. Options include salmon, Havenly chicken, and blackened mahi, with custom sandwiches available on request.

People are saying

"The food here is delicious, truly wonderful."

"The service here is top tier and the team works well together."

"The grilled chicken sandwich was made specially for me."

Good to know

1

Reservations are recommended for larger parties, especially during peak hours.

2

The kitchen closes at 9 PM, so plan your visit accordingly.

3

Parking is available across the street for easy access.

05
Krakus Polish Deli image 1

Polish deli with fresh sausages and wide selection of traditional meats, cold cuts, and pierogi. Atmosphere feels like stepping into Europe with authentic flavors and warm welcomes. Prices tend to be high but the assortment includes unique items like homemade stuffed cabbage and European chocolates.

Cold cuts and Russian salad sit in the refrigerator. The vegetable salad tastes light and well-seasoned. Potato salad is also available alongside frozen pierogis and chocolates.

Ham and cheese sandwiches stand out with their uniquely delicious flavor despite sounding ordinary. They deliver an amazing taste that evokes a strong sense of nostalgia.

People are saying

"I found the Polish sausage here to be fresh and bursting with flavor."

"I ordered delicious warm homemade pierogis."

"The ham and cheese sandwich was uniquely delicious."

Good to know

1

Krakus Polish Deli offers a wide selection of authentic Polish products.

2

The deli is family owned and operated, ensuring a personal touch.

3

Prices are reasonable considering most items are imported.

06
Peterโ€™s Pizzeria image 1
Pizza restaurant

Open kitchen with vintage gas-fired ovens and temperature-controlled dough room creates an authentic New York-style pizza experience. Cozy, lively atmosphere feels like a family-run neighborhood spot with modern marble accents. Small space offers bar seating and outdoor tables, blending old-school charm with contemporary comfort.

Salads feature walnut with arugula, candied walnuts, cranberries, goat cheese, and balsamic. Portions come generous and include options like a chopped salad with fresh ingredients.

People are saying

"I found the best New York Style Pizza in Broward."

"I had the amazing chopped salad; it was delicious."

"I need to go back for the delicious sandwiches."

Good to know

1

The pizza costs $34 for a three-topping pizza.

2

They do not accept pickup orders for slices.

3

You must come in and wait for the slices.

07
The Vault Bar & Restaurant image 1

Restaurant occupies an old bank building with historical motif and 20โ€™s speakeasy vibe. Outdoor patio behind a graffiti alley offers live music and a dog-friendly atmosphere. Interior features unique decor reflecting the location's story, creating a relaxing and interesting ambiance.

Freshness stands out with the Cobb salad featuring an excellent piece of blackened mahi mahi. The menu offers a few salads alongside small plates and mains, balancing lighter and bigger meal options.

The mahi-mahi sandwich stands out for its freshness and quality. It offers a clean, crisp taste that highlights the fish's natural flavor.

People are saying

"The cocktails and food at this outdoor seating spot were amazing."

"The Cobb salad was fresh with excellent mahi mahi."

"I've never had a fresher mahi-mahi sandwich."

Good to know

1

Happy hour runs from 5 to 7 pm with drink specials.

2

The happy hour features a 1920s Gatsby theme.

3

On weekdays, a $10 lunch menu is available.

08
Mr.Shrimp Chicken & Seafood image 1

Bright, polished space with modern decor and a clean, welcoming atmosphere creates a cozy, home-like vibe. Outdoor patio adds lively energy with music enhancing the experience despite nearby street noise. The setting feels well-maintained and thoughtfully designed compared to typical seafood spots.

Crab salad stands out with its strong flavor. Quinoa salad and fish offer healthy choices. Salad bowls and seafood salad come with tasty tartar sauce.

Po' boy sandwiches stand out with a classic shrimp version that gets consistent praise. The fried chicken sandwich has changed from its original recipe, with requests to revert back.

People are saying

"I thought the seafood boil was the best I ever had."

"I thought the po' boy sandwich was the best in town."

"The crab salad here is amazing."

Good to know

1

The restaurant offers a halal option for Cajun food.

2

Expect a clean environment with attentive staff.

3

The Family Boil is priced at $70 and provides large portions.

09
La Terraza Cubana image 1
Cuban restaurant

Spacious setting offers both indoor and outdoor seating with a beautiful view and vibrant decor. Atmosphere feels warm and lively with authentic Cuban charm, enhanced by live trumpet music and salsa rhythms. Patrons enjoy fresh seafood and mojitos while soaking in a relaxed, welcoming vibe near the beach.

Salads here feature light and flavorful options like fatoosh and fava bean salads. The avocado salad with chicken tastes like chunky guacamole elevated into a full meal, and the fava bean salad comes with warm pita and perfectly marinated beans.

Cuban sandwich tastes authentic and looks like the real deal. Pan Con Lechรณn is smaller and less impressive compared to the Cuban sandwich.

People are saying

"The food recommendations, like the flan, were a must-try."

"I thought the Cuban sandwich was perfect."

"The fava bean salad was delicious and served with warm pita."

Good to know

1

Free concert happens on the second Friday of every month.

2

Breakfast is served Thursday to Sunday from 8am to 12pm.

3

An automatic high gratuity is added to the bill without notice.

10
Publix Super Market at Pompano Shopping Center image 1

Supermarket offers a bright, clean, and spacious layout with covered parking and a two-level garage. Atmosphere feels welcoming and comfortable, featuring a hot food bar and a wing bar with multiple varieties on weekends. Unique quick-access entrance supports grab-and-go shopping.

Fresh and well-stocked salad bar offers various toppings and dressings. Deli also provides a good selection of prepacked salads and ensures salads are made with care.

Delicious ready-made sandwiches come with careful ingredient choices, but only half the sandwich gets the requested toppings. Some sandwiches include unsanitary additions like dirty mushrooms. Wait times can be long, sometimes taking up an entire lunch break.

People are saying

"The grocery store staff really went the extra mile to help me."

"Donna and Ms. Bryant made our sandwich with stellar service."

"The deli staff made my salad just right with smiles."

Good to know

1

Parking is available on the upper level, but it fills up quickly.

2

The store is clean and well organized, making shopping easier.

3

Expect high prices compared to other supermarkets in the area.

11
Legends Tavern & Grille - Pompano Beach image 1

Sports bar offers indoor and outdoor seating with a dog-friendly patio featuring fans and misters. Atmosphere is loud and lively, filled with multiple TVs for game watching and a working jukebox adding a nostalgic vibe. Space feels modern chic yet cozy, blending bright, airy design with a small, inviting setup.

Salads here include a shrimp salad and a chicken Caesar salad rated highly. The California Cobb salad stands out as a notable option.

The Tuscan Chicken Sandwich features fresh bread and tender, crispy chicken, served with fries. Other sandwiches like the French dip and grilled chicken vary in quality, with some chicken sandwiches being dry and small compared to the bread.

People are saying

"The food here is delicious, fresh, and full of flavor."

"I'd return just for the California Cobb salad."

"The Tuscan Chicken Sandwich is tender and crispy."

Good to know

1

Half-price hot dogs are available on Thursdays.

2

Happy hour specials run from 4-7pm on weekdays.

3

Wings are half off on Tuesdays.

12
Lou's Giant Subs & Deli image 1

Sandwich shop with a mom-and-pop vibe and walls adorned with deep sea fishing photos creates a nostalgic 80s/90s atmosphere. Seating is comfortable and music adds to the chill environment. Regulars frequent the place, making it a community staple known for fresh, large subs and efficient service.

Salads come in generous portions with a variety of options including a notably excellent chicken salad. Combos often pair salads with chips, drinks, or sides like mac or potato salad.

Fresh deli sandwiches stand out with options to customize or mix halves for variety. The pastrami and meatballs come highly praised, paired well with soups like Lobster Bisque.

People are saying

"I thought their sandwiches were unparalleled and delicious."

"The food here is always fresh and delicious."

"I found the chicken salad to be excellent and fresh."

Good to know

1

Order ahead during busy lunch hours to avoid long wait times.

2

Everything is made fresh daily, ensuring quality in every sandwich.

3

Lou's offers a variety of sandwich options, including half-and-half choices.

13
Mad Chicken image 1
Chicken restaurant

Chicken restaurant offers fun decor and clean, open space with upbeat, youthful music. Outdoor area includes picnic benches for seating. Atmosphere feels warm and welcoming despite occasional cold temperature inside.

Salads come loaded with generous grilled chicken portions that taste fresh and flavorful. Dressings complement the hearty greens well, making the salads filling and satisfying for the price.

Chicken sandwiches here stand out for their homemade taste and lack of additives. Options like the Mad Fire and Chicken Madness sandwiches come packed with juicy, flavorful chicken and include spicy varieties.

People are saying

"The food here is fresh and tastes amazing."

"I thought the chicken sandwich here was one of the best I ever had."

"I thought the chicken salad was incredibly full of chicken tenders and fresh."

Good to know

1

Mad Chicken is open late, making it a convenient dinner option.

2

The price point at Mad Chicken is reasonable for the portion sizes.

3

Mad Chicken offers a variety of sauces from mild to habanero.

14
PDQ Chicken: Pompano Beach image 1
Chicken restaurant

Open, modern space offers a clean, bright environment with soft lighting and tasteful decor. Atmosphere feels friendly and nurturing, supported by staff who include people with disabilities. Music and TVs add to a comfortable, inviting vibe.

Salads come with fresh ingredients and often include chicken strips. Some salads have dry chicken, but overall the greens stay crisp and fresh.

Crispy chicken sandwiches come with plenty of meat and a great sauce. Options include versions with bacon and cheese, all served on fresh bread.

People are saying

"I found the food to be hot, fresh, and delicious."

"These chicken tenders are simply the best I've ever had."

"The chicken sandwich here is crispy, tender, and perfectly prepared."

Good to know

1

Expect long wait times during peak hours, especially on weekends.

2

The restaurant maintains a clean environment and is well-staffed.

3

Prices are reasonable, making it a budget-friendly option.

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Pompano Beach, Florida

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