Outdoor setting under trees offers a relaxing atmosphere with a laid-back vibe and strong community feel. Wood-fired sauna heats consistently, paired with cold plunge for effective contrast therapy. Guided classes include meditation and intention-setting for a deeper experience.
Sessions combine Finnish sauna and cold plunge facilities at the same location. Instructors guide classes that include meditation and intention-setting, enhancing the experience.
"The sauna and cold plunge sessions are great for resetting."
"The guided cold plunge session was surprisingly relaxing and fun."
"The sauna and cold plunge here are amazing for sleep."
Good to know
The first class is free for new visitors.
Pricing is competitive compared to other wellness facilities in the area.
The facilities are clean and well-kept, ensuring a pleasant experience.
Well-designed wellness center features world-class sauna and top-notch cold plunge pools that are self-cleaning. Clean, well-maintained spaces create an invigorating atmosphere blending healing and community for full-spectrum health.
Cold plunge pools are top-notch and self-cleaning, paired with exceptionally clean sauna facilities. The contrast therapy experience offers a world class combination of sauna and cold plunge.
Good to know
The facilities prioritize cleanliness and comfort in every detail.
Appointments run on time, ensuring no delays for your schedule.
Frequency Fridays event offers unique wellness experiences every week.
Yoga studio offers Nordic sauna and cold plunge for contrast therapy. Classes blend breathwork and meditation with physical growth. Atmosphere is relaxed and welcoming, fostering strong community bonds.
Sessions combine sauna and cold plunge for contrast therapy. Guided classes include breath work and meditation alongside the sauna and cold plunge experience.
Good to know
Unique 'secret' events last for 2 hours and focus on self-exploration.
Workshops cover holistic wellness topics like mindfulness and sisterhood.
Sauna sessions include breath work and guided meditation in a supportive space.
Facility offers state-of-the-art equipment and multiple cold plunges paired with Nomad sauna for recovery. Open-air design supports a motivating community that welcomes serious training and families alike. Tailored plans boost performance and longevity.
Cold plunge pairs with the Nomad sauna to boost recovery and support longevity. Facilities include multiple cold plunges designed for performance and injury recovery.
Good to know
The facility is equipped with state-of-the-art recovery programs and equipment.
Trainers provide tailored workout plans that are updated every three weeks.
The gym maintains a clean environment for all users.
Medical spa blends cutting-edge wellness with natural therapies in a relaxing space. Infrared sauna and cold plunge work together for fast recovery and energy boosts. Personalized coaching helps visitors maximize benefits with science-backed care.
Cold plunge setup pairs well with an infrared sauna for recovery. Coaching helps newcomers stay in the plunge for up to three minutes, boosting energy and speeding recovery after intense activity.
Good to know
A $100 fee is required before touring the facility.
Visitors must complete a 20-minute questionnaire and create an online login before the first visit.
The facility offers hyperbaric chamber treatments for recovery and healing.
Well-designed wellness center offers private sauna and cold plunge suites with spa-like amenities. Atmosphere stays serene and peaceful, perfect for relaxation and recovery. Top-tier therapies include cryotherapy and LED treatments under one roof.
Cold plunge offers an invigorating and relaxing experience that complements cryo and sauna treatments. Private suites provide a spa-like atmosphere enhancing the detox and relaxation benefits.
Good to know
Reservations are recommended for popular services like float therapy and cryotherapy.
The Discovery Package allows first-time visitors to try multiple services at a discounted rate.
Parking is available on-site and is free for all visitors.
Massage studio offers a cozy atmosphere with hot towels and soothing music for deep relaxation. Cold plunge sessions last two minutes with guided support, enhancing recovery. Performance treatments like scraping and cupping complement the cold plunge for muscle relief.
Cold plunge sessions last up to two minutes with guided support. The facility includes performance treatments like massage, scraping, and cupping paired with the cold plunge for recovery.
Good to know
The website makes booking easy with online reservations.
Evening appointments are available for those with busy schedules.
Deep tissue massages are effective for pain relief and relaxation.
Medical spa blends functional medicine with infrared sauna and cold plunge treatments for full-body wellness. Hands-on care from the medical director ensures thoughtful, effective therapies. Services like IV and hormone therapy support recovery and balance.
Offers Infrared Sauna paired with Cold Plunge treatments for recovery and wellness. Includes cold plunge as part of a broader range of services like hormone therapy and IV therapy.
Good to know
Wellness 360 Plus offers a range of services from hormone replacement therapy to cold plunges.
The website makes it easy to book an appointment and fill out paperwork.
They offer IV therapy and Infrared Sauna/Cold plunge treatments.
Boutique gym offers top-tier amenities like sauna and cold plunge for full wellness. Trainers provide expert recovery support blending workouts with rest. Strong community and thoughtful programming suit all levels, with outdoor spaces adding variety.
Cold plunge and sauna create a strong recovery focus here. Trainers support recovery sessions with knowledge and care. This setup pairs workouts with restorative recovery effectively.
Good to know
Bingo night is held at Sukha Club every February.
The gym features a supportive and encouraging community.
Sukha Club offers expert training and recovery services.
Gym blends customized workouts with a welcoming atmosphere and never crowded space. Sauna and cold plunge recovery rooms boost relaxation and fitness results. Energy stays approachable yet serious for all fitness levels.
Cold plunge offers a spectacular experience paired with sauna recovery. Facilities include a dedicated cold plunge recovery room promoting relaxation after workouts.
Good to know
Membership requires a commitment of at least six months for personalized training.
The gym offers flexible training schedules throughout the day to accommodate all members.
Custom workout plans are designed for each member based on their fitness goals.
Wellness center offers cutting-edge therapies like hyperbaric oxygen and cryo facials in a clean, chill space. Cold plunge combined with red light and sauna cuts recovery time by 75%, leaving you refreshed like after 8 hours of sleep. Staff provide personalized care for effective recovery and relaxation.
Cold plunge pairs with red light therapy and sauna to cut recovery time by 75%. Sessions leave you feeling like you got 8 hours of solid sleep.
Good to know
Parking is validated at the Channelside garage, saving $30 on parking.
A complimentary FaceTime visit with a doctor checks for contraindications before treatments.
The chamber's pressure goes up to 1.5 ATM, the highest available in Tampa without a prescription.
Gym offers a boutique atmosphere with a large outdoor turf for workouts. Recovery features include a cold plunge and private infrared sauna rooms. Equipment like massage guns and leg compression machines support serious training in a clean, focused space.
Cold plunge comes with private infrared sauna rooms and a recovery room. Equipment includes massage guns and leg compression machines.
Good to know
Bayshore Fit caps members at 1,000 to avoid overcrowding.
The gym offers great classes including HIIT, glutes, and abs.
Bayshore Fit provides both indoor and outdoor training options.
Spacious studio offers hand-painted murals and a tight-knit community for all skill levels. Enjoy hot sauna and cold plunge sessions that boost relaxation and recovery. Creative classes like sound baths add fresh energy to each visit.
Sessions include a cold plunge paired with a cozy hot sauna outside. Staff keep the experience fresh with creative class formats like sound baths and advanced yoga seminars.
Good to know
Gaze Hot Yoga offers various styles, including Bikram, flow, and yin, suitable for all levels.
Classes are available throughout the day to fit different schedules.
Membership and class pass options are flexible for different needs.
Wellness center blends cold plunge with infrared sauna for balanced heat and chill. Salt room and red light therapy add depth to healing. Calm, spotless space invites deep relaxation and renewal.
Cold plunge pairs with an infrared sauna to balance heat and chill. The setup includes a salt room and red light therapy for a full wellness experience.
Good to know
The spa offers a variety of holistic healing options like red light therapy and saunas.
They have introductory prices for all services.
Monthly memberships are available without pressure to buy.
Traditional Korean spa features salt and clay saunas and a small cold plunge pool that refreshes after hot tubs. Quiet, retro space promotes tranquil relaxation without distractions. Authentic treatments and clean facilities create a focused, peaceful experience.
Small but comfortable cold plunge pool complements the hot tubs and saunas well. It works best after warming up in the pools and spas, offering a refreshing contrast.
Good to know
ID is required for entry, such as a driver's license or passport.
The spa offers an unlimited day pass for steam and cold plunge.
Nudity is required in the wet area, which includes showers and baths.