Outdoor setting under trees creates a relaxing atmosphere with a laid-back vibe and strong community feeling. Wood-fired sauna heats consistently, paired with cold plunge for effective contrast therapy. Clean, well-operated space offers a unique blend of wellness and social connection.
Sessions combine Finnish sauna and cold plunge facilities at the same location. Instructors guide classes that include meditation and intention-setting, enhancing the experience.
Wood-fired sauna heats up perfectly with extremely consistent temperature and super clean facilities. Sauna and cold plunge sessions offer high quality recovery and affordable pricing in a relaxing outdoor setting under trees.
"The sauna and cold plunge sessions are great for resetting."
"The guided cold plunge session was surprisingly relaxing and fun."
"The sauna and cold plunge here is perfect for relaxation and recovery."
Good to know
The first class is free for new visitors.
Pricing is competitive compared to other wellness facilities in the area.
The facilities are clean and well-kept, ensuring a pleasant experience.
Well-designed wellness center offers world-class sauna and cold plunge facilities with clean, well-maintained spaces and an invigorating atmosphere. The environment blends healing and community, creating a comfortable and welcoming space focused on full-spectrum health.
Cold plunge pools are top-notch and self-cleaning, paired with exceptionally clean sauna facilities. The contrast therapy experience offers a world class combination of sauna and cold plunge.
Saunas and cold plunges offer a hot-sauna and cold-plunge combo with a rich cedar scent in the sauna. Facilities maintain exceptional cleanliness and provide a top-notch contrast therapy experience.
Good to know
The facilities prioritize cleanliness and comfort in every detail.
Appointments run on time, ensuring no delays for your schedule.
Frequency Fridays event offers unique wellness experiences every week.
Yoga studio combines Nordic sauna, cold plunge, and breathwork for a unique wellness experience. Atmosphere stays relaxed and welcoming, with a strong sense of community among participants and instructors. Classes suit all levels, blending mindfulness with physical growth.
Sessions combine sauna and cold plunge for contrast therapy. Guided classes include breath work and meditation alongside the sauna and cold plunge experience.
Sessions include Nordic Sauna with breath work, guided meditation, and gratitude practices led by skilled instructors. Yoga classes and cold plunge options complement the sauna, all within a supportive community space.
Good to know
Unique 'secret' events last for 2 hours and focus on self-exploration.
Workshops cover holistic wellness topics like mindfulness and sisterhood.
Sauna sessions include breath work and guided meditation in a supportive space.
Facility combines state-of-the-art equipment with extensive recovery amenities like saunas and cold plunges. Atmosphere fosters a motivating community that supports both serious training and family-friendly engagement. Open-air design and tailored workout plans create a versatile space for performance and longevity.
Cold plunge pairs with the Nomad sauna to boost recovery and support longevity. Facilities include multiple cold plunges designed for performance and injury recovery.
Recovery options include Nomad sauna, cold plunges, and a 12-person wood-burning barrel sauna heated to 230 degrees. Ice baths, red light therapy, and Normatech boots support performance and longevity.
Good to know
The facility is equipped with state-of-the-art recovery programs and equipment.
Trainers provide tailored workout plans that are updated every three weeks.
The gym maintains a clean environment for all users.
Well-designed wellness center with private sauna and cold plunge suites featuring spa-like amenities and calming lighting. Atmosphere stays serene and peaceful, promoting relaxation and recovery. Offers a range of top-tier therapies including cryotherapy, float, and LED treatments under one roof.
Cold plunge offers an invigorating and relaxing experience that complements cryo and sauna treatments. Private suites provide a spa-like atmosphere enhancing the detox and relaxation benefits.
Infrared sauna, cryo, light therapy, and cold plunge create a wellness sanctuary with state-of-the-art equipment. Private suites and flotation therapy offer deep relaxation and recovery.
Good to know
Reservations are recommended for popular services like float therapy and cryotherapy.
The Discovery Package allows first-time visitors to try multiple services at a discounted rate.
Parking is available on-site and is free for all visitors.
Massage therapy studio offers a cozy, relaxing atmosphere with a clean, professional setup highlighted by a black and gold color scheme. Sessions include hot towels and soothing music, creating a peaceful environment that supports deep relaxation and muscle relief.
Cold plunge sessions last up to two minutes with guided support. The facility includes performance treatments like massage, scraping, and cupping paired with the cold plunge for recovery.
Skilled therapists like Adam and Tucker deliver deep tissue massages tailored to specific needs. Calm, inviting atmosphere and advanced massage tables enhance the soothing, therapeutic experience.
Good to know
The website makes booking easy with online reservations.
Evening appointments are available for those with busy schedules.
Deep tissue massages are effective for pain relief and relaxation.
Medical spa offers cutting-edge wellness technology including hyperbaric oxygen therapy, infrared sauna, and cold plunge. Space feels relaxing and thoughtfully designed, blending natural therapies with evidence-based solutions. Visitors experience personalized, science-backed care focused on healing and overall optimization.
Cold plunge setup pairs well with an infrared sauna for recovery. Coaching helps newcomers stay in the plunge for up to three minutes, boosting energy and speeding recovery after intense activity.
A strong focus on wellness support shapes the experience here, with treatments like the Ozone Detox Sauna standing out. The team offers personalized care that feels genuine and comprehensive.
Good to know
A $100 fee is required before touring the facility.
Visitors must complete a 20-minute questionnaire and create an online login before the first visit.
The facility offers hyperbaric chamber treatments for recovery and healing.
Medical spa combines functional medicine with alternative therapies in a calming, comfortable setting. Services include IV therapy, infrared sauna, and cold plunge treatments, all offered in one place. Active involvement of the medical director ensures a hands-on, thoughtful approach.
Offers Infrared Sauna paired with Cold Plunge treatments for recovery and wellness. Includes cold plunge as part of a broader range of services like hormone therapy and IV therapy.
Warm, knowledgeable staff create a welcoming atmosphere with personalized cosmetic treatments. Facilities include a sauna and cold plunge, complemented by relaxing facials and Botox services at affordable prices.
Good to know
Wellness 360 Plus offers a range of services from hormone replacement therapy to cold plunges.
The website makes it easy to book an appointment and fill out paperwork.
They offer IV therapy and Infrared Sauna/Cold plunge treatments.
Personal training gym combines customized workout plans with an uncluttered, never crowded space. Atmosphere stays welcoming and supportive, blending serious fitness with approachable energy. Facilities include sauna and cold plunge for recovery, enhancing the overall experience.
Cold plunge offers a spectacular experience paired with sauna recovery. Facilities include a dedicated cold plunge recovery room promoting relaxation after workouts.
Sauna and cold plunge rooms offer strong recovery and relaxation benefits. Elite coaching supports wellness alongside these spa features.
Good to know
Membership requires a commitment of at least six months for personalized training.
The gym offers flexible training schedules throughout the day to accommodate all members.
Custom workout plans are designed for each member based on their fitness goals.
Wellness center offers salt room, infrared sauna, and red light therapy in a spotless, serene environment. Atmosphere stays calm and peaceful, inviting relaxation and healing. Facilities include unique features like a cold plunge and an acoustical sound bed that gently rocks the body.
Cold plunge pairs with an infrared sauna to balance heat and chill. The setup includes a salt room and red light therapy for a full wellness experience.
Spotless and well-organized spaces create a relaxing atmosphere with many wellness options. Staff provide wonderful service that makes the spa feel like a home away from home.
Good to know
The spa offers a variety of holistic healing options like red light therapy and saunas.
They have introductory prices for all services.
Monthly memberships are available without pressure to buy.
Gym combines boutique atmosphere with expansive outdoor turf area for workouts and recovery. Energy stays focused and motivating without feeling crowded, welcoming all ages and fitness levels. Amenities include infrared sauna, cold plunge, and private showers, supporting a sharp, clean environment for serious training.
Cold plunge comes with private infrared sauna rooms and a recovery room. Equipment includes massage guns and leg compression machines.
Infrared saunas stand out as a key feature, fitting well into morning wellness routines. Private sauna rooms, a cold plunge, massage guns, and leg compression machines support comprehensive recovery.
Good to know
Bayshore Fit caps members at 1,000 to avoid overcrowding.
The gym offers great classes including HIIT, glutes, and abs.
Bayshore Fit provides both indoor and outdoor training options.
Wellness center offers cutting-edge therapies like hyperbaric oxygen, cryo facials, and red light therapy in a clean, organized space. Atmosphere stays chill and welcoming, with staff providing professional, personalized care. Variety of options under one roof supports recovery and relaxation effectively.
Cold plunge pairs with red light therapy and sauna to cut recovery time by 75%. Sessions leave you feeling like you got 8 hours of solid sleep.
Treatments include cutting-edge therapies that stand out from other med spas. The spa stays super clean and offers professional service with a hands-on owner involved in operations.
Good to know
Parking is validated at the Channelside garage, saving $30 on parking.
A complimentary FaceTime visit with a doctor checks for contraindications before treatments.
The chamber's pressure goes up to 1.5 ATM, the highest available in Tampa without a prescription.
Traditional Korean spa offers salt and clay saunas, hot and cold plunges, and a steam room in a clean, retro interior. Atmosphere stays quiet and tranquil, encouraging relaxation without distractions like phones. Small size and authentic treatments create a focused, peaceful experience.
Small but comfortable cold plunge pool complements the hot tubs and saunas well. It works best after warming up in the pools and spas, offering a refreshing contrast.
Offers a cold plunge pool ideal after hot pools and spas. Amenities stay centrally located for easy access. Provides a strong focus on recovery and relaxation with a Korean spa style.
Good to know
ID is required for entry, such as a driver's license or passport.
The spa offers an unlimited day pass for steam and cold plunge.
Nudity is required in the wet area, which includes showers and baths.