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Tampa's best

Smoothies and sandwiches

A quick sandwich is the baseline, but you still expect a nutrient-dense smoothie to go with it. You refuse to settle for a lunch that leaves you feeling sluggish.

Based on 764 Opinions
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Updated May 2026
01
El Recreo Pizzeria y Parrilla al carbón image 1
El Recreo Pizzeria y Parrilla al carbón image 2
El Recreo Pizzeria y Parrilla al carbón image 3
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Small pizza restaurant with cozy atmosphere and quiet environment offers authentic Cuban pizzas and comfortable seating. Surrounded by green trees, it provides a clean and welcoming space with shaded outdoor seating. The place maintains a pleasant vibe with good parking availability.

Smoothies highlight mango, mamey, and papaya flavors. The mamey and soursop blend stands out as well.

Steak sandwiches come sliced fresh and seasoned with pure deliciousness. Cuban sandwiches feature fresh pork chunks and get toasted to perfection.

People are saying

"I thought the Cuban pizza here was the best I've ever had."

"The steak sandwich here is seasoned with pure deliciousness."

"The mamey and mango smoothies were delicious."

Good to know

1

There is plenty of parking available for customers.

2

Expect a wait time for food to be prepped upon ordering.

3

Portion sizes are generous, providing good value for money.

02
SOG Cafe image 1

Cafe blends Dominican and local vibes with a warm, inviting interior and spacious outdoor seating. Atmosphere stays small and chill with a strong sense of community and friendly staff. Features include kid-friendly games that add to the relaxed, family-oriented feel.

Smoothies here come in unique flavors like PB&J and coffee smoothie. They serve them quickly and pair well with coffee for a solid mid-morning boost.

Cuban sandwich stands out with fresh bread and seasoned pulled pork. Breakfast options include a bacon or ham sandwich, breakfast burrito, and egg tacos.

People are saying

"The coffee here is amazing; I always get the café con leche."

"I found the Cuban sandwich to be incredibly flavorful and delicious."

"I thought the coffee smoothie was a must-try."

Good to know

1

SOG Cafe offers several vegan options on their menu.

2

The cafe is pet-friendly, allowing customers to bring their pets.

3

Reservations are not required, but ordering ahead is recommended during busy hours.

03
ZING Juice Bar image 1
Juice shop

Bright colors and fresh fruit aromas fill a cozy space with calm, nourishing energy. Outdoor seating offers a relaxed spot to enjoy fresh-pressed juices and acai bowls made from high-quality ingredients. The vibe balances elegance and comfort, creating a welcoming atmosphere for a healthy break.

Smoothies here stand out for their rich flavors like Mango and the "I am Radiant" with vanilla protein. The menu includes options tailored to diet goals and features all natural ingredients.

Tuna fish sandwich stands out with fresh, flavorful ingredients. Sandwiches pair well with refreshing bowls and smoothies, making for a consistently excellent meal.

People are saying

"I found the smoothies bursting with flavor."

"The atmosphere here is so relaxing and inviting."

"I found the Acai Bowl absolutely delicious and very satisfying."

Good to know

1

They have parking available, but it's small and hard to navigate.

2

ZING Juice Bar is closed on Mondays.

3

If you're in a hurry, consider ordering ahead to avoid waiting.

04
Guanabo Coffee Shop image 1

Small indoor space with a cozy Latino theme creates a welcoming, fun atmosphere. The crowd enjoys authentic Cuban food and fresh ground roasted coffee beans. Cleanliness and a homey vibe make it feel like a local gem.

Smoothies come in a variety of flavors with a mango option standing out. The shop offers well-crafted blends that pair nicely with their coffee.

Cuban sandwiches come with crunchy Cuban bread and tender fillings. The Signature Steak sandwich offers a tender, delicious option alongside excellent breakfast sandwiches.

People are saying

"I thought their Cuban coffee was the best in town."

"I found the Cuban sandwiches here to be all-time and delicious."

"I thought the mango smoothie was great."

Good to know

1

The coffee shop uses fresh ground roasted beans instead of canned coffee.

2

Prices are reasonable, costing around $15 per person.

3

The place is very clean and well-maintained.

05
Caffé Fresco & Marketplace image 1

Small space with canopied courtyard seating offers a vibrant atmosphere inside an office building. Energy stays lively yet relaxed, attracting those seeking healthy, fresh food options. Regulars appreciate the hidden gem feel away from nearby coffee shops.

Smoothies include the Almond Butter Banana and Berry Blast, both popular choices. Options like the Energy Boost and Mega Berry Blitz offer satisfying flavors.

Breakfast and lunch sandwiches feature Turkey Delight and other tasty options. Many sandwiches pair well with smoothies and amazing soups.

People are saying

"The food here is always fresh and delicious."

"The staff here are so friendly, they even remember your sandwich order."

"You'll love the berry blast smoothie; it's very satisfying."

Good to know

1

Caffé Fresco & Marketplace is located on the third floor of the Bank of America Plaza building.

2

Access the market by taking the escalators and turning to the right.

3

The café offers a variety of healthy food options.

06
Roxi's Caribbean flavor image 1
Fast food restaurant

Food truck offers Caribbean-inspired sandwiches with toasted bread and well-seasoned brisket. Outdoor picnic area provides shaded seating for a casual, relaxed vibe. Energy stays lively with a focus on quick, flavorful meals.

Smoothies here feature Caribbean flavors like mango, passion fruit, and strawberry. The strawberry/pineapple and mango smoothies stand out for their delicious and gratifying taste.

Cuban sandwich stands out with real smoked pork and fresh, authentic flavors. Brisket sandwich offers super soft, well seasoned meat. Club and Philly sandwiches also deliver solid options.

People are saying

"I was surprised how good the smoothies were, especially the mango."

"I had the most amazing Cuban sandwich with real smoked pork."

"The American Food here, especially the brisket, is so soft and well-seasoned."

Good to know

1

Roxi's Caribbean flavor is a food truck offering a variety of Caribbean dishes.

2

Expect to pay similar prices to fast food for high-quality meals.

3

The food truck has limited outdoor seating with only one or two benches.

07
Nana's kichen And Gril image 1

Small grill with a full-scale kitchen and nice outdoor dining area offers a warm, welcoming atmosphere that balances cozy and modern. Music plays softly while a connected smoke shop and outdoor chill spot with hookahs add unique character. The vibe suits dates, friends, or quiet evenings with a friendly, uplifting energy.

Smoothies come raw and healthy, often made with low-fat yogurt if wanted. The banana smoothie suits those needing low sugar options and all flavors taste refreshing and delicious.

Philly cheesesteak sandwiches come fresh and hot with a unique flavor. Fish sandwiches, shrimp po' boys, and chicken cutlet sandwiches offer generous portions and solid taste.

People are saying

"The food here is delicious and always prepared fresh."

"I found the smoothies here to be delicious and amazing."

"This Philly sandwich is off the chain good."

Good to know

1

Nana's Kitchen and Grill offers daily specials and occasional gifts.

2

Prices at Nana's Kitchen and Grill are very reasonable and affordable.

3

Expect quick service with food delivered in a short period of time.

08
El Cubano image 1
Cuban restaurant

Outdoor seating with picnic tables and Latin music creates a cozy, authentic atmosphere. The space feels warm and inviting, with a clean and well-maintained setup. It draws people looking for high-quality Cuban sandwiches and flavorful dishes in a relaxed environment.

Smoothies here stand out for their mamey and soursop flavors that capture a Cuban taste. They pair well with Cuban sandwiches and tamales, making them a popular choice to grab with friends.

Cuban sandwiches come out quickly, made with great flavor and quality. Options include a fish sandwich and a steak sandwich, all served fresh and tasty.

People are saying

"The fish sandwich here is spectacular and delicious."

"I thought the Cuban sandwich here was one of the best I ever had."

"I thought the smoothies here were the best I had."

Good to know

1

The sandwich is made in under 5 minutes.

2

Prices are very good, with sandwiches around $15.

3

The place is clean and well-maintained.

09
Boriplata LLC image 1
Puerto Rican restaurant

Puerto Rican restaurant offers welcoming atmosphere with family-friendly vibes and shaded seating areas. Energy feels warm and inviting, making it easy to feel at home. The place stands out for its authentic Caribbean culture and affordable prices.

Smoothies taste very natural, like eating the fruit. Passion fruit, Tamarindo, and Mango flavors stand out and pair well with meals.

Jibarito sandwiches come with plenty of chicken and the right amount of dressing, making them very delicious and worth the money. Options include beef versions paired with beef empanadas.

People are saying

"The food here is amazing, well-flavored, and served warm."

"The passion fruit smoothies here are the best I've had."

"I found the jibarito sandwich very delicious."

Good to know

1

The prices at Boriplata LLC are very affordable.

2

The portions are generous, suitable for sharing.

3

The Philly cheesesteak over rice is a hidden gem not listed on the menu.

10
Citrus Park Cafe image 1

Small restaurant offers cozy, upbeat atmosphere with indoor and outdoor seating including a vibrant outdoor mural. Space feels clean and modern with a dog-friendly environment near a trail. Busy yet comfortable spot suits relaxing meals or casual coffee breaks.

Smoothies feature real fruit and come in dairy-free options. Flavors like mango stand out for being natural and delicious.

Breakfast sandwiches stand out with amazing coffee pairing and well-crafted layers. Cuban sandwiches offer delicious, filling portions with high-quality ingredients and careful preparation.

People are saying

"The coffee here is perfectly salted and crispy."

"The Cuban sandwich here is so good, I ate it before taking a photo."

"I thought the smoothies were really delicious and natural."

Good to know

1

Parking can be tricky; look for the entrance carefully to avoid dirt lots.

2

The cafe has plenty of indoor and outdoor seating available.

3

Credit cards and mobile payments are accepted, but cash is recommended for some vendors.

11
Coco's at 40th St. Restaurant image 1

Restaurant offers authentic Cuban cuisine in a clean and bright space with a family-friendly atmosphere. Energy stays high and welcoming, with comfortable seating and a cozy vibe. Popular for Cuban sandwiches and Latin dishes, it draws a crowd looking for genuine flavors and reasonable prices.

Smoothies include peach and mango pineapple flavors. They pair well with sandwiches and breakfast items. The selection offers variety for different tastes.

Cuban sandwiches stand out with authentic flavors and a crispy texture. The steak sandwich features pressed garlic parsley butter, fresh Cuban bread, and perfectly seasoned palomilla steak.

People are saying

"I found the food here to be amazing."

"I found the Cuban sandwich here to be delicious."

"I thought the peach smoothie was very good."

Good to know

1

Tuesday is Rabo ensemdido day, featuring special menu items.

2

Expect some items to run out, so arrive early for the best selection.

3

The restaurant offers a variety of sandwiches, smoothies, and hot plates.

12
LOS PERRITOS DE YANECITA image 1
Colombian restaurant

Food truck offers Colombian hot dogs and empanadas with rich cultural flavors. Atmosphere feels cozy and welcoming, ideal for friends and family. Menu blends classic comfort food with innovative twists, featuring made-to-order dishes and customizable options.

Natural fruit smoothies stand out here, especially the mamey smoothie. Special smoothies complement the food well and offer fantastic flavors.

Steak sandwich stands out with fries and a pineapple drink pairing. Pork and roast beef sandwiches also come with tasty sides like fries or empanadas, making for filling meals.

People are saying

"I loved their empanadas; they were delicious with exquisite flavor."

"I loved the roast beef sandwich and the loaded potatoes."

"The smoothies here are excellent."

Good to know

1

The food truck offers customizable hot dogs for $15.

2

All food is prepared within 15 minutes.

3

Expect a busy lunch hour; arrive early to avoid long lines.

13
A lo cubanisimo image 1
Restaurant

Restaurant offers authentic Cuban cuisine with fresh bread and pastries that stand out in the area. Atmosphere feels clean, cozy, and welcoming, filled with Cuban spirit and relaxed energy. Prices remain affordable, making it a popular spot for various meals throughout the day.

Mamey and guava smoothies stand out with rich, delicious flavors. The shaved ice and soursop smoothie combines refreshing texture with tropical taste.

Fish sandwiches stand out with their spectacular taste. The Cuban sandwich and steak sandwich also deliver strong, delicious flavors.

People are saying

"The food here is delicious and well-cooked."

"I thought the sandwiches here were delicious."

"I loved the delicious smoothies, especially the mamey."

Good to know

1

The prices at A lo cubanisimo are very affordable.

2

The menu features authentic Cuban cuisine with classic options.

3

Credit cards are accepted, but cash is preferred for food trucks.

14
Cuban Express Sandwiches image 1
Cuban restaurant

Food truck serves authentic Cuban sandwiches and steak sandwiches with generous portions at affordable prices. Atmosphere is casual with a clean kitchen and a beeper system for waiting in cars. Popular for takeout and delivery, it draws a steady crowd despite longer waits.

Smoothies here feature mango, guava, and mamey flavors. The mango and guava smoothies taste fresh and sweet, while the mamey smoothie stands out as a unique option.

Steak sandwiches stand out with authentic Cuban flavor and fresh preparation. Large, reasonably priced sandwiches come packed with bold, fresh taste and top notch service.

People are saying

"You can get the best authentic Cuban food from these food trucks."

"I thought this was the best Cuban sandwich I ever had."

"I loved the mango smoothie; it was delicious."

Good to know

1

Expect longer wait times during peak hours due to high demand.

2

Parking is limited and can be challenging near the food truck.

3

Prices are affordable, making it a budget-friendly option.

15
Healthy N' Fresh Cafe image 1

Cafe offers a calm Christian atmosphere with scriptures on walls and Christian music playing softly. Decor features religious symbols and encouraging quotes, creating a peaceful and welcoming vibe. Free wifi supports a relaxed, comfortable experience for individuals or groups seeking healthy meals.

Smoothies feature top-quality organic ingredients like mango and papaya. They taste delicious and fresh, fitting well with the healthy food offerings.

Breakfast sandwiches stand out with flavorful and varied options including egg and omelette styles. Salmon and turkey sandwiches come with fresh dressings and deliver solid taste.

People are saying

"The healthy foods here are so delicious and fresh."

"I loved their delicious smoothies made with organic ingredients."

"I had a delicious, hot breakfast sandwich."

Good to know

1

The cafe offers vegan and gluten-free options alongside regular menu items.

2

Expect to pay around $15 for a sandwich, which may not include toppings.

3

The cafe is locally owned and emphasizes healthy, fresh ingredients.

16
Mity Nice Cafe image 1
Cuban restaurant

Tiny space with cozy, welcoming atmosphere and relaxing music creates a calm, homey vibe. Friendly, laid-back energy suits quick meals or casual work. Clean, well-decorated setting enhances the pleasant experience.

Mango smoothies stand out with their rich flavor and appeal to all ages. Complimentary guava smoothies add a sweet, refreshing surprise to the experience.

Sandwiches come with freshly home-cooked flavors and good prices for large sizes. The Hurricane sandwich features Cuban bread, piled with meats, Swiss cheese, onions, and perfect bacon. The Cuban sandwich offers balanced pickles and pork, though the flavor could be stronger.

People are saying

"The food here is delicious and cooked perfectly."

"I thought the Cuban sandwich was excellent."

"I loved the complimentary guava smoothie; it was so refreshing and sweet."

Good to know

1

The cafe opens at 7:20 AM, despite advertised hours starting at 7 AM.

2

Parking is plentiful on Sunday mornings.

3

The restroom and eating areas are very clean.

17
Rosto Grill & Café image 1

Spacious restaurant with stylish decor and a large exotic waterfall creates a premium ambiance. Lighting sets a relaxing mood in a clean, welcoming space. Atmosphere feels upscale yet casual, attracting diners seeking a refined experience.

Smoothies feature fresh fruit and come in flavors like lemon ment, watermelon, mango, and mock fruit. Each offers a distinct, refreshing taste.

Beef and chicken shawarma sandwiches offer rich flavors. The Spicy Zinger and Zinger sandwiches deliver bold spice and fulfilling portions.

People are saying

"The food here is amazing and really good."

"The Zinger sandwich here is amazing and delicious."

"I loved the smoothies, especially the fresh fruit ones."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

The restaurant offers halal food and non-alcoholic drinks.

3

The menu does not include a kids' option.

18
Qwench Juice Bar & DRNK Coffee + Tea image 1

Bright space with natural light and colorful decor creates a welcoming, modern atmosphere. Clean, minimalist design supports a calm vibe suitable for work or relaxation. Offers homemade juices and healthy food options with fresh, flavorful ingredients.

Smoothies here are fresh and healthy, with a standout peanut butter smoothie that appeals to peanut butter lovers. Staff replace dropped smoothies immediately, showing good service.

Breakfast sandwiches come on bagels with options like turkey and bacon or egg. The shop offers a variety of sandwiches alongside coffee and tea.

People are saying

"Their healthy foods taste super fresh and high quality."

"Their smoothies are so fresh and delicious."

"I found the smoothies here to be fantastic and made with fresh ingredients."

Good to know

1

Parking is easy to find in the back lot or on the street.

2

Restrooms are always clean.

3

The menu offers a fantastic variety of options for different tastes.

19
Raining Berries - South Tampa image 1

Bright, modern space with natural sunlight and pink aesthetic creates a trendy, clean atmosphere. Quiet vibe suits studying or meetings, supported by free Wi-Fi and a reservable conference room. Decor includes fun photo spots like a London-style telephone booth, adding unique charm.

Smoothies here stand out for their great taste and healthy options like açaí bowls. Sizes vary, and staff provide helpful service when needed.

Fresh and flavorful sandwiches stand out here, especially the Cali Bagel Sandwich and the Ciabatta Caprese. Adding avocado to the Cali Bagel Sandwich enhances its taste.

People are saying

"Their lattes are divine, especially the banana and lavender ones."

"I thought the smoothies here were great."

"The Cali Bagel Sandwich is fresh and flavorful."

Good to know

1

Reservations for the conference room are recommended to ensure availability.

2

Parking is available in the plaza, but spots are marked for surrounding businesses.

3

The meeting space is well-equipped with TVs and wireless connections.

20
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

An extensive smoothie menu offers many options, including unique flavors like pistachio and mango. Smoothies come alongside a broad selection of coffee and drinks.

French dip sandwich stands out with its perfect execution. Nate’s brisket sandwich offers a rich, memorable flavor. Breakfast options include egg and biscuit sandwiches paired well with potatoes and coffee.

People are saying

"The food here was amazing and even better than I expected."

"This brisket sandwich is tender, flavorful, and amazing."

"The smoothies here are so fresh and delicious."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

21
Shortwave Coffee image 1
Coffee shop

Coffee beans roast onsite in a beautifully designed space with comfortable seating and plenty of indoor and outdoor options. The atmosphere stays relaxed and inviting, with free Wi-Fi and ample outlets supporting work or leisure. Pastries and snacks offer a distinct alternative to typical chain options.

Smoothies come in options like strawberry oatmilk, which some find just okay. They pair well with drinks like matcha and chai latte, and snacks from a scratch kitchen are available alongside.

Breakfast sandwiches come on croissants or everything bagels with turkey bacon. They pair well with coffee or a matcha latte. The sandwiches are consistently made to perfection and highly recommended.

People are saying

"The coffee here is really good."

"I enjoyed the breakfast sandwich; it was made to perfection."

"I enjoyed the smoothies here."

Good to know

1

They roast their beans onsite for fresh coffee.

2

The cafe opens at 7am for early visitors.

3

There are plenty of indoor and outdoor seating options.

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