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South Tampa's best

Lunch and sandwich spots

Made for those who want their midday meal to be quick, portable, and exactly what they crave.

Based on 690 Opinions
+687
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Updated May 2026
01
The Hungry Greek image 1
The Hungry Greek image 2
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Greek restaurant

Greek restaurant offers clean, modern ambiance with indoor and covered outdoor seating. Atmosphere feels warm and inviting, enhanced by Mediterranean music. Space suits families and casual diners seeking a comfortable, welcoming place.

Offers healthier lunch options with great taste. Serves quick meals suitable for both lunch and dinner.

Gyro sandwich stands out as a go-to favorite along with the kids gyro platter. Spanikopita also features as a popular choice among sandwiches.

People are saying

"The food here is some of the best Greek food I've ever had."

"This lunch spot has awesome food, especially the Greek salad."

"I ordered the Gyro sandwich, and it was loaded with meat."

Good to know

1

The restaurant offers generous portion sizes, providing excellent value for the price.

2

The menu includes plenty of gluten-free options, all clearly marked.

3

The restaurant is known for its cleanliness and well-maintained environment.

02
Wright's Gourmet House image 1

Large dining space with self-service setup and plentiful seating creates an inviting environment. Atmosphere blends nostalgic charm with a lively, relaxing vibe ideal for lunch or professional gatherings. Fresh bread and desserts add to the welcoming sensory experience.

A go-to lunch spot known for quality meals and a busy atmosphere. Ordering ahead helps avoid the lunch rush.

Sandwiches stand out with the Beef Martini featuring roast beef, mushrooms, bacon, and garlic herb butter on toasted white bread. The Cuban sandwich also draws attention, paired with sides and desserts that complement the meal.

People are saying

"I thought the sandwiches were delicious and made with high-quality ingredients."

"I thought the cake here was the best I had ever eaten."

"This is a fabulous lunch spot with fresh, tasty sandwiches."

Good to know

1

Parking is limited, so consider arriving early to secure a spot.

2

Reservations are not required, but arriving early is recommended due to limited seating.

3

Credit cards and mobile payments are accepted; cash is also welcome.

03
Interbay Meat Market image 1

Small town feel blends with city setting, creating a relaxed atmosphere. Outdoor picnic tables invite casual dining. Known for authentic Cuban sandwiches and a wide, fresh meat selection, it offers unbeatable prices and a strong local vibe.

Hot buffet line offers consistently excellent lunch options with great prices. Lunch stands out even more than breakfast, making it a reliable choice in the area.

Cuban sandwiches feature fresh meats and vegetables with pressed bread that stands out. Made-to-order options include roasted pork and Media Noche sandwiches known for their authentic taste.

People are saying

"The lunch here is great, especially the Cuban sandwich."

"I found the breakfast here to be great and the prices outstanding."

"I thought the Cuban sandwich was a must-try and authentic."

Good to know

1

They serve breakfast items daily, perfect for a quick morning bite.

2

The market has a wide selection of fresh cut meats and produce.

3

Made-to-order items are available for those looking for a quick meal.

04
Woody's Famous Salads - South Tampa image 1

Cozy, family-owned salad shop with a welcoming, community-oriented atmosphere and friendly staff. Busy and spacious despite small size, it serves fresh, high-quality ingredients with standout dishes like Greek salads with potato salad and homemade soups.

Lemon chicken orzo soup offers a light, fresh lunch option. Lunches arrive on time, even during busy workdays, making it a reliable spot for work lunch parties.

Festival and Buccaneer sandwiches stand out for their flavor and freshness. Sandwiches come quickly and pair well with Greek salads and soups like chicken lemon.

People are saying

"The food here is always fresh and delicious."

"The lemon chicken feta soup is phenomenal."

"The lemon chicken feta soup at this Lunch Spot is perfect on a cold day."

Good to know

1

Parking is available in the back, but it can be tight.

2

The restaurant maintains a clean environment.

3

Expect a busy atmosphere, especially during peak hours.

05
Raining Berries - South Tampa image 1

Bright, modern space with natural sunlight and pink aesthetic creates a trendy, clean atmosphere. Quiet vibe suits studying or meetings, supported by free Wi-Fi and a reservable conference room. Decor includes fun photo spots like a London-style telephone booth, adding unique charm.

Cafe-style lunch offers aรงaรญ bowls, smoothies, and various breakfast and lunch items. The menu is displayed clearly on the front wall with many options. Expect lunch time rushes.

Fresh and flavorful sandwiches stand out here, especially the Cali Bagel Sandwich and the Ciabatta Caprese. Adding avocado to the Cali Bagel Sandwich enhances its taste.

People are saying

"Their lattes are divine, especially the banana and lavender ones."

"This lunch spot's acai bowls are fresh and delicious."

"The Cali Bagel Sandwich is fresh and flavorful."

Good to know

1

Reservations for the conference room are recommended to ensure availability.

2

Parking is available in the plaza, but spots are marked for surrounding businesses.

3

The meeting space is well-equipped with TVs and wireless connections.

06
Gio's Cafe image 1
Cuban restaurant

Local Cuban joint offers cafeteria-style service with a relaxed, chill atmosphere and cramped but functional seating. Regulars create a friendly neighborhood vibe where Cuban food, especially sandwiches and breakfast items, stands out for quality and flavor.

Exceptional lunch prices draw a crowd, making the spot busy during midday. The lunch menu offers great options that look appealing and satisfy hunger.

Cuban sandwiches stand out with phenomenal bread and a perfect balance of flavors. Breakfast sandwiches come hot and delicious, often featuring a 3-egg omelette with Swiss cheese and chorizo for a hearty start.

People are saying

"I found the Cuban food here to be the best in Tampa."

"I found the food at this lunch spot to be pretty good."

"I thought the Cuban sandwich was the best in town."

Good to know

1

Parking is available, but it can be difficult during peak hours.

2

Online ordering is available, but coffee and food orders are separated.

3

Expect a busy lunch crowd, so arrive early.

07
El Cafetal Bakery and Restaurant image 1

Open, clean space with a mom and pop vibe creates a warm and inviting atmosphere. Latino music plays softly, enhancing the casual, homelike feel. A small bar and display of freshly baked goods add to the personable setting.

Offers affordable, quick, and delicious lunch options. Serves satisfying meals suitable for lunch or dinner.

Cuban sandwiches stand out with pulled pork and a satisfying flavor. Other sandwiches like the steak sandwich also deliver solid taste and hit the spot.

People are saying

"I loved their delicious breakfast pastries and arepas."

"This lunch spot has amazing, fresh bakery items and flavorful Colombian food."

"I had the best Cuban sandwich I've ever eaten."

Good to know

1

Expect a wait time of 20-30 minutes for to-go orders.

2

Prices are considered affordable compared to similar restaurants.

3

Credit cards and mobile payments are accepted.

08
LaLaโ€™s Gyros image 1
American restaurant

Small storefront with minimal decor and limited seating offers a clean but rundown atmosphere. Late-night hours attract those seeking fresh, flavorful gyros and quick service. The vibe is unassuming and practical, focusing on takeaway rather than large groups.

Fried Tilapia and French fries make up a simple lunch here. The meals come together quickly and satisfy basic lunch cravings.

Huge sandwiches stand out here, especially the Philly cheese steak and gyro sandwiches. Both come out quickly and taste great, with the Philly sandwich often favored.

People are saying

"I thought the gyro was huge and delicious."

"This gyro sandwich is delicious and prepared quickly."

"The Mega Gyro is an excellent lunch spot."

Good to know

1

LaLaโ€™s Gyros is open late until 5 a.m., perfect for late-night cravings.

2

The restaurant serves Halal food, catering to specific dietary needs.

3

Parking is limited due to a small lot, so plan accordingly.

09
Publix Super Market at Gandy Shopping Center image 1

Supermarket combines gourmet food bars with a beer pub and coffee cafe offering free Wi-Fi. Bright, clean space features a modern layout with dark floors and green accents, creating a relaxed shopping atmosphere. Customers enjoy fresh salads, sushi, and affordable draft beers while browsing.

Offers pre-packaged fresh salads and a salad bar for quick, healthy lunches. Allows you to shop, eat, and enjoy a drink all in one spot, making it convenient for a fast lunch break.

Made-to-order sandwiches come with a wide variety of fresh options. The buffalo chicken tender sandwich features a mountain of boneless wings mixed with buffalo sauce, and the Cuban sandwich stands out for its consistent quality.

People are saying

"I love the fresh sushi here, especially on Wednesdays."

"I loved the build-your-own salad bar for lunch."

"I found the Cuban sandwich to be the best and freshly made."

Good to know

1

On Wednesdays, they offer a special deal on select items.

2

Happy hour at the bar features discounted drinks from 4-6 PM.

3

The parking lot can be difficult to navigate, especially during peak hours.

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South Tampa, Tampa

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