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Atlanta's best

Healthy food salad spots

A crisp, fresh salad is the foundation of a day focused on healthy eating.

Based on 838 Opinions
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Updated May 2026
01
Danbi Seasonal Kitchen image 1
Danbi Seasonal Kitchen image 2
Danbi Seasonal Kitchen image 3
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New American restaurant

Small dining space with an open kitchen and fast-casual vibe offers a clean, modern atmosphere with high-end fixtures. Music creates an upbeat, welcoming mood while counter seating encourages casual interaction. Food quality rivals fine dining despite the unassuming, hole-in-the-wall feel.

Salads come with fresh ingredients like kale, beets, figs, and cherry tomatoes. Dressings are punchy and flavorful, with options like Caesar featuring giant croutons and feta served on the side for dietary needs.

Dishes feature fresh, seasonal ingredients prepared by a Michelin-star-trained chef. Meals are consistently healthy and nourishing with strong, vibrant flavors.

People are saying

"The food here is amazingly fresh and seasoned to perfection."

"The kale salad here is fresh, flavorful, and addictive."

"I found the healthy food options here to be fresh and delicious."

Good to know

1

The restaurant is mostly for to-go orders.

2

They have a 'no servers, no tips' policy.

3

The menu allows easy modifications for dietary restrictions.

02
Arden's Garden Juice Bar & Smoothies Vinings image 1

Juice shop offers calm, quiet atmosphere with a friendly, welcoming staff and consistently clean environment. Fresh ingredients are visible, and healthy options abound, including natural smoothies and snacks. Occasional supply shortages do not overshadow steady quality and pleasant vibe.

Salads feature fresh ingredients and include options like the Mushroom salad that appeal beyond vegan or vegetarian preferences.

Smoothies stand out as a healthy choice here. Many healthy food and drink options make it easy to find a nutritious snack or meal.

People are saying

"The staff here is so kind and helpful with the smoothies."

"I loved their healthy choice smoothies and energy bites."

"I loved their mushroom salad."

Good to know

1

The juice bar is located in a small shopping plaza.

2

The environment is clean and well-maintained.

3

They offer many healthy food and drink options.

03
Chopt Creative Salad Co. image 1

Bright, airy space offers plenty of indoor and outdoor seating with a mix of booths and tables. Atmosphere stays clean and welcoming with natural light enhancing the vibrant, friendly vibe. Guests enjoy fresh, healthy salads prepared quickly in a setting that balances good energy without chaos.

Salads come with very fresh ingredients and offer customization options to add more or different items. Options like the Classic Cobb and buffalo chicken salad stand out for their flavor and quality.

Offers healthy, fresh ingredients with meals made exactly to order. Food comes out fast and satisfying while staying reasonably priced.

People are saying

"Devan made me a great salad with a new dressing I loved."

"This lunch spot's staff is always so kind and helpful."

"The staff here is super friendly and accommodating with healthy food options."

Good to know

1

You can customize your salad with a variety of fresh ingredients.

2

Prices for salads typically range around $15.70.

3

They accept credit cards and mobile payments at checkout.

04
Psito image 1
Greek restaurant

Greek-inspired restaurant offers a bright, fun vibe with a large outdoor covered patio featuring fans and plenty of shade. The space feels clean and cute with quality ingredients and a casual atmosphere. Seating is limited inside, making the patio the main spot for dining.

Large portions of the Village salad come with lemon potatoes and a Greek yogurt ranch dressing that stands out. The Psito bowl offers a unique twist on salads with flavorful ingredients and well-seasoned chicken that often doesn't need extra dressing.

Greek food here offers healthy options like the Psito bowl with avocado and egg. Meals come quick and provide a nutritious alternative to typical fast food.

People are saying

"This pita was so delicious and filling."

"The village salad with lemon potatoes is so good."

"I found the healthy foods here to be super fresh and flavorful."

Good to know

1

Parking is either on the street or in the lot behind the building.

2

The restaurant operates on a fast casual concept, where you order at the front and they bring the food out.

3

Lunch prices are very affordable.

05
Banu Mediterranean Grill image 1

Warm Middle Eastern decor creates an inviting and calm atmosphere with thoughtful decoration inside an otherwise unassuming exterior. The space balances elegance and charm with a separate banquet hall for events, offering a relaxed yet refined dining experience.

Salads here feature impossibly fresh ingredients with vibrant, herby flavors. The tabbouleh salad stands out for its freshness, and the Greek salad comes with an excellent dressing.

Beet roots sauce with meat stands out as a healthy option. Dishes use olive oil for cooking, adding to the overall nutritious quality.

People are saying

"The food here is phenomenal and delicious."

"The tabbouleh salad was impossibly fresh and vibrant."

"The healthy foods here are amazing and delicious."

Good to know

1

Be careful when ordering extras, as they may incur additional charges.

2

The restaurant has a perfect 100 score from the health department.

3

The food is fairly priced for the quantity and quality.

06
Fresh 4 U image 1
Mediterranean restaurant

Small space offers a cozy, homey atmosphere with aromatic smells that create a welcoming vibe. Friendly energy fills the room, making it feel like family walking in the door. Known for authentic Mediterranean flavors, it draws a steady crowd from nearby neighborhoods and hospital workers.

Salads here include a Greek salad and a tabouli salad that stands out for its flavor. The lamb salad pairs well with gyros and other sides.

Food here is fresh and well-seasoned with a focus on healthy options. Prices stay affordable while keeping quality high.

People are saying

"The lamb gyro here is amazing, so meaty and flavorful."

"The Greek salad with lamb was very tasty."

"I found the healthy foods here delicious and fresh."

Good to know

1

Fresh 4 U offers vegan options for those with dietary restrictions.

2

Parking is available in the back lot for easy access.

3

Prices at Fresh 4 U are reasonable compared to similar restaurants.

07
Arden's Garden Juices and Smoothies Sandtown image 1

Drive-thru service and a covered outdoor table create convenience and casual comfort. The atmosphere stays calming and laid-back with a vibrant and welcoming energy inside. Popular with steady traffic, the menu offers highly customizable options catering to various dietary needs.

Multiple varieties of salads come with fresh ingredients and flavorful dressings. Samples of the Mediterranean wrap and Southwest salad highlight the diverse options available.

Smoothies come freshly made and packed with healthy ingredients. The menu offers a great variety of juices and shots designed for energizing and detoxifying needs.

People are saying

"I found the smoothies here to be delicious and freshly made."

"The drive-thru service here is quick and courteous."

"The salads here are delicious with excellent, helpful service."

Good to know

1

The drive-thru is available for quick service and convenience.

2

The menu is customizable with options like protein and chia seeds.

3

A rewards program allows customers to earn free items with purchases.

08
gusto! - healthy bowls & wraps image 1
Health food restaurant

Bright, clean space offers healthy bowls and wraps with vegan options and fresh ingredients. Atmosphere feels welcoming and well-lit, suited for quick, nutritious meals downtown. Wait times vary, and self-service kiosks add convenience.

Salads feature bold flavors like chipotle mango avocado and jerk pineapple chicken. Options include healthy bowls and wraps with a variety of tastes such as Thai-inspired salads.

Bowls and wraps come with fresh ingredients that are healthy and balanced. Options serve as fast, affordable meals with a focus on nutrition.

People are saying

"This Lunch Spot is delicious and worth the money."

"I tasted the most delicious Thai salad I have ever had."

"I found the healthy bowls and wraps to be delicious and well-priced."

Good to know

1

The wait time can be between 10 minutes and over an hour.

2

There is no street parking, but a garage next door offers 20 minutes of free parking.

3

Parking is allowed only on floors 5 to 7 of the garage.

09
N Da Bowl image 1
Aรงaรญ shop

Bright, clean space with an amazing aesthetic and diverse menu offers fresh, high-quality ingredients in perfectly balanced aรงaรญ bowls. The atmosphere stays chill and inviting, attracting a fit, busy crowd. Cashless payment and ample parking add convenience to this Black-owned establishment.

Salads feature chicken salad as a standout option alongside Aรงaรญ bowls and smoothies. Prices lean toward the overpriced side.

Offers healthy options that feel good to eat. The place stays clean and is customer-friendly.

People are saying

"The smoothies here are amazing and taste really fresh."

"I thought the acai bowls were delicious and fresh."

"I was hooked on their amazing acai bowls and smoothies."

Good to know

1

N Da Bowl is cashless, so bring a card or use electronic payment apps.

2

There is ample parking available near the establishment.

3

The menu offers a diverse range of healthy options.

10
Brown Bag Seafood Co. image 1
Seafood restaurant

Fast casual seafood spot with bright decor and mostly outdoor seating creates a lively atmosphere filled with fun, loud music. The vibe feels welcoming and energetic, with a cozy yet clean setting. It draws a crowd looking for fresh, flavorful seafood in an informal environment.

Salads feature salmon and shrimp Caesar options with dressings like ginger and lemon vinaigrette. Preparation varies, with some salads cooked well and others less so.

Bowls come fresh, healthy, and tasty with options that feel both hearty and filling. Fast food here leans toward clean, nutritious choices that satisfy without heaviness.

People are saying

"The lobster roll was overflowing with buttery lobster."

"I found the healthy food options to be fresh and tasty."

"I found the salmon kale salad to be beautiful and delicious."

Good to know

1

Most seating is outside, which is nice except on bad weather days.

2

Parking is difficult to find in the area.

3

The restaurant does not have a bathroom available for customers.

11
Fresh To Order Buckhead image 1
American restaurant

Patio offers a relaxed outdoor space despite some debris, while inside features a fresh, updated look. Energy feels positive with a busy but well-managed atmosphere. Menu focuses on quick, healthy options with large salads and flavorful quinoa bowls, complemented by unique bread choices.

Salads come in large portions with options like the Southwest salad and Cobb salad standing out. The Salmon salad is prepared with care, and overall, the salad choices are plentiful and delicious.

Options focus on quick and healthy meals with a tasty approach. Meals balance healthiness with delicious flavors.

People are saying

"I found the salads here to be amazing and so fresh."

"They validate your parking for one hour."

"I found the healthy options here to be quick and delicious."

Good to know

1

They validate your parking for one hour.

2

There is easy and free parking available.

3

The menu has a variety of healthy options.

12
Cafe Kulture image 1
Vegan restaurant

Small, cozy vegan restaurant with a warm, inviting atmosphere and pleasant chill vibe. Features a jukebox and bar where music suits dancing and sports games play. Known for exceptional vegan food like wraps, paninis, and burgers, it offers late-night options in a comfortable, no-frills setting.

Salads feature a tasty dressing similar to Cafe Yumm sauce. The Purple Haze salad with Hot Mess meat stands out, along with an excellent kale salad dressed in-house.

Creative, plant-based meals and fruit drinks fill the menu. Many healthy choices include organic chips sold for $2.

People are saying

"The vegetarian food here is amazing, especially the pancakes."

"The purple haze salad's dressing is tasty and reminds me of Cafe Yumm yumm sauce."

"I enjoyed everything about their healthy foods and plan to visit again."

Good to know

1

Expect a wait time of 20-30 minutes for fresh food preparation.

2

The cafe serves breakfast all day, catering to late-night cravings.

3

Prices are on the higher side, with meals averaging over $50.

13
Salata image 1
Salad shop

Salad shop offers customizable salads with a wide variety of fresh toppings and house-made dressings. Atmosphere is clean and efficient, catering to those seeking quick, healthy meals with generous portions. Protein options focus on seafood and chicken, with extra charges for added meats.

Salads come with fresh ingredients and a wide variety of add-ins for customization. Portions are large and consistently good.

Quick and customizable salads and wraps make this spot a solid choice for a healthy meal. Fresh ingredients keep the options nutritious and satisfying.

People are saying

"I considered this my favorite salad place."

"The healthy foods here are great and the staff is friendly."

"The service at this lunch spot is always great."

Good to know

1

Salata offers a wide variety of toppings to customize your salad.

2

The regular size salad bowl costs $11, with extra meat options available for $4-5.

3

Expect generous portions; a large bowl can easily reach $15-20 with extras.

14
Sevananda Natural Foods Market image 1

Natural goods store offers welcoming atmosphere with friendly staff and groovy music. Space feels clean and beautiful, featuring a vegan hot food bar and diverse natural products. Parking is limited and busy, but inside energy remains peaceful and inviting.

Smokey kale salad offers a savory flavor with a kick. Handmade options and a salad bar provide fresh choices alongside wraps and bulk foods.

Offers a wide range of organic healthy options including many natural foods and herbs. Stocks fresh groceries and products not found in other stores, all focused on healthy ingredients.

People are saying

"I found so many healthy, organic options, even hard-to-find ones."

"This grocery store has an incredible selection of vegan and health products."

"I loved the handmade options and salad bar."

Good to know

1

Parking at Sevananda Natural Foods Market is limited and can be busy.

2

The market offers a wide selection of natural herbs and vegan products.

3

Pre-packaged vegan meals are available for convenience.

15
Bakaris Pizza & Kava Lounge - Halal, Plant-Based & Wellness image 1

Pizza restaurant offers plant-based, Halal options with a thin, crisp crust that blends traditional and filo dough textures. Atmosphere feels home-like and inviting, featuring live music and an outside patio that create a relaxed, sociable vibe.

Kale salad stands out with well-treated kale and a consistently great taste. It pairs well with other items like vegan pizza and wraps, making it a unique and delicious choice.

Food here is entirely plant-based and consistently healthy. Pies come out hot and maintain that healthy quality every time.

People are saying

"I found the plant-based pizzas here surprisingly good and flavorful."

"I thought the kale salad was great."

"I was surprised the plant-based pizza tasted like real pizza."

Good to know

1

Happy hour runs from 2 to 5 PM with discounted drinks and appetizers.

2

Vegan tacos are available only on Tuesday nights due to a special chef.

3

Karaoke night happens every Thursday, starting at 10 PM.

16
OK Cafe image 1
American restaurant

Upscale diner with vintage decor and old-school ambiance transports guests to another era. The atmosphere is relaxed and vibrant, enhanced by music and detailed staff uniforms. Seating is comfortable but tables are close together, creating an intimate setting.

Salads come with options like kale salad and Waldorf salad, often served with homemade vinaigrette. They appear alongside sides such as stewed black-eyed peas and fresh fried okra.

Fresh, healthy options include a power shake and a healthy omelet with fruit. The menu offers variety and allows substitutions for a homey, nutritious meal.

People are saying

"The food here is delicious and served in large portions."

"The Waldorf Salad is great with walnuts."

"I loved the fresh, healthy food cooked to order."

Good to know

1

Dinner specials are offered on specific days of the week.

2

Expect a 20-30 minute wait during lunch hours.

3

Arrive early to reduce wait times, especially on weekends.

17
Baraka Shawarma Atlanta image 1
Shawarma restaurant

Small hole-in-the-wall shawarma spot offers a welcoming atmosphere with warm lighting and a mini prayer area. The space feels comfortable and calm, suitable for families and those seeking a quiet break. Friendly gestures like free treats for children add to the inviting vibe.

Salads come with a chicken shawarma option that pairs well with rice or sandwiches. The salad dressing stands out as especially flavorful.

Shawarma offers a light and healthy option with fresh ingredients. Falafel comes in a crispy and warm style, serving as a vegan choice. Food stays consistently fresh and healthy with quick service.

People are saying

"I found the food here to be fantastic and fresh."

"I found the healthy foods here to be fresh and light."

"The Greek salad with chicken was delicious and flavorful."

Good to know

1

Expect long wait times during busy events at the GWCC.

2

Parking is limited; consider using the temporary parking area across the street.

3

It's best to order in advance over the phone or online due to parking issues.

18
Arden's Garden Juice Bar & Smoothies Buckhead image 1

Juice shop offers fresh, seasonal ingredients with a focus on healthy treats and add-on options for smoothies. The atmosphere is welcoming and upbeat with good music and a clean, simple setup mostly for takeout. Regulars appreciate the vegan-friendly menu and affordable prices in a convenient area.

Salads come in large portions that offer good value. Options like the goddess salad and Thai peanut salad stand out for their flavor and freshness.

Smoothies and juices stand out as healthy treats that keep energy up during the day. The menu focuses on nutritious options that support a balanced diet.

People are saying

"I found the smoothies here to be delicious and great."

"The staff here is so upbeat and helpful."

"I felt energized after every fresh, healthy smoothie."

Good to know

1

The menu features a variety of smoothies and healthy snacks with seasonal ingredients.

2

Parking is available nearby, making it convenient for quick visits.

3

Expect to pay extra for add-ons like peanut butter in smoothies.

19
Souper Jenny image 1

Bright, open cafe with big windows and a garden-style outdoor seating creates a laid-back atmosphere. Space fills with people talking and working on laptops, giving a lively yet friendly vibe. Known for flavorful soups and fresh salads, it offers a casual spot to eat or work.

Salads offer great flavors with well-cooked pasta and moist chicken. They come alongside sandwiches and soups that maintain a consistently delicious quality.

Effortless eating comes from vegan options and meals that combine flavors beyond just fat, salt, and sugar. Food focuses on being organic and healthy, though protein content varies.

People are saying

"The soups here are flavorful and comforting."

"I found the salads here to be fresh and flavorful."

"The healthy foods here are so fresh and flavorful."

Good to know

1

Free parking is available at Souper Jenny.

2

Most Souper Jenny locations close at 4 pm.

3

There was a long line and wait to be seated during peak hours.

20
sweetgreen - Healthy Salads, Bowls and Plates image 1

Bright, clean space with a quiet atmosphere and cool in-town vibe suits workday lunches and casual meetings. Music plays from both Bluetooth and ceiling speakers, creating a layered sound environment. Salads stand out for their freshness and unique combinations, offering healthy, satisfying meals.

Salads feature fresh ingredients and unique combinations like hot honey chicken and kale Caesar. Staff customize orders with care, remembering preferences and offering helpful recommendations.

Food comes out quickly and stays fresh with locally sourced ingredients. Options focus on being consistently healthy and tasty.

People are saying

"The food here is so fresh and delicious."

"The staff here gives great salad suggestions and amazing service."

"I found the healthy food here to be delicious and fresh."

Good to know

1

The average cost for a meal is around $20, including a drink and tip.

2

Parking is available, but charges may apply despite designated spots.

3

The restaurant offers both indoor and outdoor seating options.

21
Ameer's Mediterranean Grill & Catering image 1

Middle Eastern restaurant offers clean, well-lit space with beautiful murals and a family business feel. Atmosphere stays casual and friendly, sometimes calm or relaxing. Known for best shawarma and hummus with generous servings and reasonable prices.

Freshness stands out with the fattoush salad that is crisp and perfectly seasoned. Plenty of veggie salad options come with great recipes, often paired with creamy hummus and flavorful falafel.

Food features fresh ingredients and healthy options with a focus on halal Mediterranean cuisine. Prices stay reasonable while keeping meals nutritious.

People are saying

"I found the food here to be amazing and delicious."

"The salad here is so fresh and flavorful."

"I found the healthy foods here to be fresh and reasonably priced."

Good to know

1

The restaurant offers an Iftar buffet during Ramadan on Friday, Saturday, and Sunday.

2

Prices may vary between online orders and in-store payments; check before ordering.

3

Everything on the menu is halal and homemade.

22
Plantbaed Cafe image 1
Health food restaurant

Plant-based restaurant with minimal seating offers a warm and welcoming atmosphere featuring cozy indoor and comfortable outdoor spaces. Energy feels laid back and friendly, with good music and clean surroundings. The vibe matches the quality of food, creating a calming and flavorful experience.

Salads feature a Plantbased Cobb and an Oyster mushroom option that stand out. Menu offers a variety of choices that are both delicious and satisfying.

Food focuses on healthy eating with good, flavorful options. The menu supports a shift toward nutritious choices.

People are saying

"This vegetarian food is amazing and truly delicious."

"The healthy foods here are fresh, flavorful, and truly delicious."

"I thought the Oyster mushroom Salad was a must-try."

Good to know

1

The cafe offers a variety of vegan options made from whole, alkaline-based ingredients.

2

Reservations are recommended for larger groups due to limited seating.

3

Parking is available in a small lot adjacent to the cafe.

23
Get Fruity Cafe - Greenbriar image 1

Small cafe with laid back atmosphere and mellow music creates a cozy, welcoming vibe. Friendly staff explain menu patiently, attracting a lively crowd seeking healthy food options. Touch screen ordering replaces traditional cash registers, adding a modern touch.

Salads come with jerk salmon and shrimp and sometimes BBQ sauce. Preparation can be inconsistent, with some staff reluctant to make salads and questionable glove use across different foods.

Offers a variety of fresh and healthy food options that taste good. Staff provide friendly service and explain the menu clearly to newcomers.

People are saying

"I found the wraps here to be delicious and very satisfying."

"You've got to try the smoothies; they're seriously delicious."

"I got BBQ sauce with my tasty, fresh salad."

Good to know

1

The cafe often closes earlier than posted hours, so call ahead to confirm.

2

Expect limited staff during lunch hours, which may affect service speed.

3

The cafe has a focus on healthy food options, including smoothies and wraps.

24
CAVA image 1
Mediterranean restaurant

Mediterranean restaurant with big windows offers a casual and welcoming atmosphere filled with lively energy. The space stays very clean and attracts a steady flow of guests, especially during busy times. Known for fresh, healthy options like falafel and pita, it balances taste with affordability.

Simple Mediterranean salads feature prominently, with options like falafel and kale available. Salad choices are listed on a small sign, and staff can point them out when asked.

Food features fresh ingredients and healthy options that taste good. Meals focus on being nutritious and balanced.

People are saying

"I found the food here to be delicious and flavorful."

"I found the food to be fresh, tasty, and healthy."

"Nate's service with salad was top-tier and patient."

Good to know

1

Parking can be very difficult around the restaurant.

2

Expect long wait times during peak lunch hours.

3

The restaurant often runs out of menu items, especially late in the day.

25
Mr Everything Cafe image 1

Two-story space combines modern design with local community vibe and clean, well-lit seating. Upstairs bar offers 90s hip hop and R&B music with affordable drinks, creating a chill atmosphere. Food includes diverse rice bowls and sandwiches with a focus on fresh ingredients.

Cold chicken salad comes well-presented and tasty. Grilled chicken salad serves hot and unique flavors. Large Chef salad offers a hearty option.

Dishes combine healthy rice with various proteins like chicken, salmon, grilled lamb, and steak. The menu offers a healthy choice bowl that feels hearty and balances nutrition with taste.

People are saying

"The upstairs bar has a great vibe and lively atmosphere."

"I ordered the healthy choice rice bowl and it was delicious."

"I found the chicken salad delicious and the grilled chicken salad hot."

Good to know

1

Happy hour starts at 2 PM and includes drink specials.

2

Live comedy happens on Monday nights at 8 PM with drink specials.

3

Karaoke nights are on Fridays and Saturdays for those who want to sing.

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