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Decatur's best

Salad and sandwich spots

A lunch that balances a fresh salad with a hearty sandwich without sacrificing quality for speed.

Based on 665 Opinions
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Updated May 2026
01
Mezze-Potamia image 1
Mezze-Potamia image 2
Mezze-Potamia image 3
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Restaurant

Mediterranean oasis with cozy decor and a landscaped patio offers a calm, friendly atmosphere with classical background music. Bright, clean interior suits quiet work or relaxation. The space feels warm and inviting, ideal for a peaceful break.

Salads feature quinoa, feta, and walnuts as key ingredients. The quinoa salad stands out for its fresh and satisfying taste.

Sandwiches come with healthy, delicious options and include items like a croissant sandwich paired with salad featuring feta and walnuts. They serve tasty sandwiches alongside coffee and desserts.

People are saying

"This lunch spot has delicious, fresh food and amazing desserts."

"I felt so welcome at this friendly spot."

"This place feels so welcoming and friendly."

Good to know

1

Parking can be difficult; consider using the free garage across the walkway.

2

No parking validation is offered for dining at this cafe.

3

Mezze-Potamia serves healthy options for breakfast, lunch, and coffee.

02
O'Sullivans Irish Pub image 1

Irish pub offers a cozy, welcoming atmosphere with multiple screens for sports and a creative interior. Music ranges from 80s hits to lively game broadcasts, creating a relaxed yet engaging vibe. Regulars enjoy a fine whiskey selection and classic Irish dishes in a compact, friendly space.

Salads come with shallots and cherry tomatoes and often include Brussels sprouts. They serve salads as sides with dishes like sandwiches and Irish Potato Wedges.

Reuben sandwiches stand out with solid flavor, paired well with sides like mashed potatoes and salad. Turkey sandwiches offer a handmade quality that brings a nostalgic touch.

People are saying

"The pub's fish and chips were great, and the drinks never disappointed."

"I loved the addition of Brussels sprouts to the salad."

"I found the Reuben sandwich to be exceptionally good."

Good to know

1

Happy hour specials are available and listed on the chalkboard.

2

O'Sullivans hosts various sporting events and special celebrations.

3

The pub gets busy late at night, especially during events.

03
Belen Bistro + Market Argentina image 1
Argentinian restaurant

Argentinian restaurant offers a warm, lively atmosphere with spacious, thoughtfully designed interiors and outdoor seating. The vibe feels authentic and welcoming, suitable for larger groups and casual dining. A sophisticated yet unpretentious decor complements the experience.

Beet salad stands out with its tasty, fresh flavor and is a consistent favorite. Corn salad also appears as a notable option alongside other dishes.

Crispy and flavorful milanesa sandwich stands out as a satisfying choice. The Chorizo and Milanesa sandwiches appeal to kids and pair well with other dishes like empanadas.

People are saying

"I loved the butternut squash ravioli with cream sauce."

"I loved the beet salad; it was so tasty."

"The service for the sandwich was outstanding, handled with care."

Good to know

1

Happy hour offers great drink deals from 4-6pm on weekdays.

2

Valentine's Day wine dinner features a set menu; reservations are recommended.

3

Seating is limited on the first floor; consider arriving early.

04
Melton's App & Tap image 1

Neighborhood bar and grill with a warm, cozy atmosphere and a laid-back vibe. Regulars and families gather here, creating a friendly, homey feel. The place maintains a classic, unchanged charm over decades.

Salads come in big portions with options like a side salad featuring balsamic dressing. The menu pairs salads with hearty sandwiches and classic pub fare.

Sandwiches feature classic pub fare with solid flavors. The San Francisco Pesto Turkey and BLT stand out for their taste and quality.

People are saying

"It's a nice neighborhood bar with a warm, homey atmosphere."

"This neighborhood spot's sandwich feels like home, seasoned with soul."

"The salads here are so fresh, especially the chicken tarragon."

Good to know

1

The menu offers hearty sandwiches and big salads.

2

They allow substituting waffle fries for chips in nachos.

3

Melton's App & Tap is a fun neighborhood sports bar that is kid-friendly.

05
Kelly's Market & Deli image 1

Sandwich shop combines coffee and wine/beer bar with seating for onsite sipping. Atmosphere feels chill and family-like, attracting a diverse crowd. Offers unique sandwiches and a broad selection of provisions, including British snacks and vegan desserts.

Salads feature fresh ingredients and come at a good price. Some salads, like the chef's salad, are very good, but there are occasional issues with rotten greens and bad blue cheese.

Great sandwiches include the Local Yokel and Rahโ€™s inferno with bold flavors. Options like the BLAST sandwich mix salmon and bacon uniquely, while classics like the egg croissant and turkey Reuben stay solid.

People are saying

"I found the prepared foods and snacks to be excellent."

"I highly recommend the Rah's Inferno sandwich."

"I thought the salad was very good."

Good to know

1

Free parking is available behind the store.

2

There are three free, 15-minute parking spots out front.

3

They offer free wine tastings every Thursday.

06
Vegan Me Please image 1
Vegan restaurant

Outdoor or in-car dining suits this spot with no indoor tables available. The vibe stays serene and energetic, drawing those seeking whole food vegan options with a southern twist. Weekend delivery and fresh, crispy dishes like oyster mushrooms and black bean burgers define its appeal.

Side salads come with a homemade dressing and appear frequently alongside main dishes. Salads are available through a self-service kiosk, sometimes leading to ordering duplicates by mistake.

Fried oyster sandwiches feature soft but firm bread, perfectly fried mushrooms, and fresh crisp lettuce. Buffalo sauce and seasoned fries often accompany the sandwich, with excellent seasoning and presentation.

People are saying

"I found the dairy-free options here to be nourishing and delicious."

"I loved the crispy, fresh oyster sandwich."

"I always get the side salad with homemade dressing."

Good to know

1

The restaurant is a small order-to-go counter with about four seats for waiting customers.

2

Vegan Me Please has limited hours and long waits.

3

The wait time is about 10 minutes, indicating food is made fresh.

07
Victory Sandwich Bar image 1

Indoor space includes booths, benches, and hard chairs with a hidden tiki bar offering beach vibes. Atmosphere shifts from chill daytime with a movie on the wall to a lively nighttime bar scene. Outdoor covered patio adds a relaxed option during warmer weather.

Salads include a cobb salad with healthy ingredients like beets and a Watermelon Salad that is flavorful and light. Side salads cost around $4 and often accompany sandwiches.

Unique and well crafted sandwiches come in small, perfectly sized portions with great value. Options like the Ham Cholo and Little Havana stand out for their flavor and quality.

People are saying

"The sandwiches here are delicious and a great value."

"I found the outdoor atmosphere and seating here pretty cool."

"I thought the pasta salad here was really great."

Good to know

1

Parking costs $5 for half an hour or $15 for 3 hours.

2

The adjoining parking lot is expensive; consider street parking instead.

3

Happy hour runs from 4-6pm with discounted drinks and appetizers.

08
The Po'Boy Shop & Basement Bar image 1

Basement bar offers a speak-easy style with pool tables, dart boards, and arcade games under string lights. Atmosphere feels warm and welcoming, evoking a New Orleans Mardi Gras vibe with jazz music and authentic Cajun decor. Space suits both lively game nights and relaxed lounging with cigars and drinks.

Salads here include a chicken Caesar option that is flavorful. The salad with ranch dressing falls short of basic expectations. Salads serve as a key choice for those seeking gluten free options.

Po'boy sandwiches stand out with options like catfish and grilled grouper that deliver solid flavor. Other sandwiches include a breaded mushroom and a hot sausage, all served in a quiet spot.

People are saying

"I found the food here to be amazing and delicious."

"I found the po'boys to be next level and absolutely delicious."

"I loved the chicken Caesar salad; it was very good and flavorful."

Good to know

1

Music Bingo is free to play every Wednesday night.

2

Trivia night occurs weekly, adding to the fun atmosphere.

3

Breakfast is served daily from 7-11 AM in the upstairs area.

09
Twain's Brewpub & Billiards image 1

Huge space with pool tables, darts, and heated outdoor seating creates a lively, fun atmosphere. Noise levels rise with crowds, fueled by an active bar and hard surfaces. Groups gather around big tables to enjoy games, food, and drinks in a relaxed setting.

Caesar salad stands out with its consistent quality and pairs well with burgers or pretzels. Greek salad also appears as a solid option alongside other menu items.

Mile high club and meatloaf sandwiches stand out on the menu. The grilled chicken sandwich comes extremely spicy. Corned beef sandwiches appear but can be a bit light on meat.

People are saying

"The food here is amazing, especially the smoked wings."

"I loved the Caesar salad; it was perfect."

"I enjoyed the famous Meatloaf Sandwich while watching college football."

Good to know

1

Parking is limited and can be challenging, especially during busy hours.

2

On Wednesdays, enjoy a special deal of 8 wings and a beer for $13.

3

Trivia nights are held weekly, making it a fun spot for groups.

10
Mediterranean Grill image 1
Mediterranean restaurant

Small Mediterranean restaurant offers a quiet, cozy atmosphere with warm, welcoming vibes. The space is basic and unassuming, featuring white lighting and occasional Middle Eastern music. It attracts those seeking unique halal food options and homemade sauces in a relaxed setting.

Salads come fresh and vibrant, often paired with dishes like lamb shank or gyro plates. Options include Greek salad and Jerusalem salad, served alongside warm pita and dips like hummus and baba ganough.

Grilled meats shine in both sandwich and platter form, with the shish kabob and kofta kebab standing out. Vegetarian options like the falafel and roasted veggie sandwiches offer great taste and value.

People are saying

"The business lunch special here is a great deal."

"I found the Greek salad to be yummy with the falafel."

"I found the falafel and veggie sandwiches to be amazing."

Good to know

1

They offer a Monday to Friday lunch special for $10.

2

Lunch specials are available until 3 pm.

3

Ordering on Mediterranean Grillโ€™s website is easy and efficient.

11
Bench Warmers Sports Grill image 1

Sports grill offers spacious layout filled with 40 large HDTVs showing various games, creating a lively and loud atmosphere that makes conversation difficult during broadcasts. The vibe is laid back and fun, attracting sports fans who come to watch multiple games simultaneously.

Salads include options like the Black and Blue salad and Chef salad with ham and turkey. Some orders may have mix-ups, such as missing meats or added tomatoes.

Buffalo chicken sandwich stands out for its size and flavor. The Blackened grouper sandwich and fried fish sandwich come hot, fresh, and tasty.

People are saying

"The food here is fresh and flavorful."

"The service here is so attentive, they really make sure you have everything."

"The Blackened grouper sandwich was hot and fresh."

Good to know

1

Bench Warmers Sports Grill stays open until 3:55am on weekdays, with food service ending at 3am.

2

Sunday features BBQ day with brisket, pulled pork, ribs, and sometimes chicken.

3

There is plenty of free parking available, making it easy to visit.

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