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Guide to Illinois

Gluten-free spots

Gluten-free options that are crafted with care rather than being treated as a burdensome dietary restriction.

Based on 567 Opinions
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Updated April 2026
01
Parkside Meal Prep Chicago image 1
Parkside Meal Prep Chicago image 2
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Delivery Restaurant

Delivery service offers gluten-free, dairy-free meals with fresh herbs and well-seasoned dishes. Meals arrive in cooler bags to maintain freshness and require no preparation. Options cater to dietary restrictions and provide diverse, gourmet choices for busy lifestyles.

Meals come fresh, healthy, and ready to reheat. Options include gluten-free choices that fit busy lifestyles and reduce meal prep time.

Offers pre-made gluten-free meals that are air fried and healthy. These meals stay in the refrigerator ready to eat, removing the hassle of finding gluten-free options.

People are saying

"These healthy foods are so convenient and delicious, I just reheat them."

"The dinner spots here are fresh, tasty, and healthy."

"These gluten-free meals are so tasty and convenient, they give me my life back."

Good to know

1

Meals are delivered directly to your door in insulated cooler bags.

2

The service accommodates various dietary restrictions, including gluten-free options.

3

You can choose your own meals from a diverse menu each week.

02
Michuu Ethiopian Restaurant image 1
Ethiopian restaurant

Small space with handmade traditional decor creates a cozy, intimate atmosphere that feels like dining at someone's home. Guests experience a warm, welcoming vibe enhanced by an authentic Ethiopian coffee ceremony and unique Oromo dishes not found elsewhere.

Fresh foods include healthy vegetarian options and special meat choices. Vegan dishes are available and the menu focuses on healthy and delicious selections.

Injera here is always made from 100% teff, making it naturally gluten free. The bread served alongside is also gluten free, which is not common in many places.

People are saying

"The food here is delicious and authentic."

"The dinner spots here feel like you're a guest in their warm, inviting home."

"I found so many fresh, healthy food options here."

Good to know

1

The restaurant is BYOB, so bring your favorite drinks.

2

The menu includes options suitable for all diets, including vegetarian and gluten-free.

3

Expect generous portions that are great for sharing.

03
Blu Fig Cafe image 1
Coffee shop

Small coffee shop with European style and cozy atmosphere offers both indoor and beautiful outdoor patio seating. Relaxing music plays softly, creating a welcoming vibe that suits reading, working, or casual meetups. Garden views and friendly energy make it a quiet spot away from crowds.

Sandwiches feature healthy ingredients and offer vegan options that are both tasty and filling. Coffee pairs well with nutritious snacks for a balanced bite.

Gluten-free bread gets toasted in a separate oven to avoid cross-contamination. The menu includes a gluten-free club sandwich and other excellent gluten-free options suitable for celiac disease.

People are saying

"It's a small, cozy cafe with a relaxed and welcoming atmosphere."

"They're super accommodating with gluten-free options and prevent cross-contamination."

"The healthy foods here are delicious and packed."

Good to know

1

Blu Fig Cafe has outdoor seating available for customers.

2

The cafe is one of the few places open on Mondays.

3

The cafe is located behind a flight of stairs, which may be challenging for some visitors.

04
Cold Moon Cafe image 1

Tiny space offers a cozy and calm vibe with cute decor and warm, inviting atmosphere. Music plays a fun and nice role in creating a relaxing retreat. Seating provides a comfortable spot to warm up or wait quietly.

Smoothies use all organic ingredients and come in gluten-free and nut-free options. The cafe offers quick, healthy snacks and lunches that feel good to eat.

Gluten-free options include plain gluten-free bagels that taste good and cost about $2 more than regular ones. The menu also features healthy gluten-free and nut-free choices.

People are saying

"The bagel sandwiches here are delicious and freshly made."

"I loved their gluten-free bagels; they were so tasty."

"I found great healthy options, especially gluten-free and nut-free."

Good to know

1

The cafe is located on the first floor in a corner.

2

Expect to pay higher prices for coffee and food compared to nearby options.

3

The ingredients used in the food are fresh and of high quality.

05
Aglaรฏa Coffee & Tea Co. image 1

Space features huge windows, high wood-beam ceilings, and exposed brick with a modern, cozy, upscale design. Atmosphere stays calm and relaxed, making it ideal for remote work. Seating is comfortable, and the vibe includes pop-retro music and a welcoming, comfortable feel.

Organic drinks and a food menu focus on clean, healthy food. Milk options include organic, oat, and almond milk to suit dietary needs.

Gluten-free options include everything bagels with scallion cream cheese, quiches, muffins, and sandwiches. Baked goods have a texture and taste that do not reveal they are gluten-free.

People are saying

"Their BLT uses fresh, thoughtfully sourced ingredients."

"This chic cafe has a stunning, modern, and cozy vibe."

"The healthy foods here are fresh and thoughtfully sourced."

Good to know

1

Expect higher prices for drinks, averaging around $8 each.

2

The cafe is dog-friendly and provides treats for pets.

3

Seating can be limited, especially during peak hours.

06
fit-flavors image 1
Health food store

Prepared healthy meals fill the space, with clear labels for gluten-free and dairy-free options. The atmosphere supports quick, convenient choices for those focused on nutrition and portion control. Variety and affordability stand out, making it easy to maintain health goals without subscriptions or cooking.

Prepared meals focus on healthy options with many high protein choices. Desserts include a blueberry cheesecake that stands out for being both healthy and tasty.

Options include clearly labeled gluten-free and nut-free meals. Most dishes are gluten-free, with some dairy-free choices available.

People are saying

"The food here is delicious and flavor-packed."

"The staff here are so helpful with finding healthy food options."

"I loved that the gluten-free meals were so convenient and healthy."

Good to know

1

Fit-Flavors offers a wide variety of gluten-free and dairy-free meal options.

2

Meals are clearly labeled for dietary needs, making it easy to choose.

3

No subscriptions are required, allowing for flexible meal purchases.

07
Blackberry Market image 1

Cozy cafe with about a dozen tables and a busy, inviting atmosphere. Popular spot for people watching with a neighborhood vibe and gluten-free and vegan options clearly labeled. Seating can feel tight during peak hours but the space remains warm and welcoming.

Offers healthy breakfast and lunch choices including salads, breakfast sandwiches, and pastries. Provides some takeout options suitable for a healthy lunch or to complement dinner.

Lots of gluten-free options come clearly labeled. The gluten-free bread stands out as fabulous. Vegan and vegetarian choices also include gluten-free items.

People are saying

"I thought the coffee here was fantastic."

"It's a cozy spot with really friendly staff."

"You'll find great healthy breakfast and lunch options here."

Good to know

1

They have lots of gluten-free options which are well labeled.

2

Parking is fairly easy to find in the lot off of Washington near the Trader Joe's.

3

The cafรฉ gets busy during peak hours.

08
Ema image 1
Mediterranean restaurant

Mediterranean restaurant offers warm, modern interior with two bar areas and outdoor seating including a patio and rooftop. Atmosphere stays lively but not noisy, creating an inviting and relaxed vibe. Extensive gluten-free menu and accommodating options stand out for dietary needs.

Fresh produce and a wide variety of vegetables make the menu stand out. Options like the Tahini Caesar offer both taste and health in a small but tasty selection.

A separate gluten-free menu offers many options, covering almost everything from the regular menu. Staff serve gluten-free crackers with hummus and take gluten-free needs seriously.

People are saying

"The food here is amazing, truly incredible."

"The chicken kebab here is prepared and presented perfectly."

"I found the healthy food here to be fresh and delicious."

Good to know

1

Ema offers an extensive gluten-free menu with many options.

2

Reservations are recommended as the restaurant tends to fill up quickly.

3

Happy hour features generous portions but a limited list of spreads.

09
Woodman's Food Market image 1

Massive grocery store spans about two city blocks with wide aisles and spacious layout that can feel like a mix of Costco and farmers market. Atmosphere is clean and organized but somewhat loud due to tile flooring. Features include self-checkout stations, an extensive coffee area, and multiple electric vehicle charging stations outside.

A huge range of gluten-free, natural, and organic products fills the shelves. The selection includes plenty of organic vegetables and offers great prices on healthy foods.

A huge aisle offers a large selection of gluten-free foods, many of which are vegan. The store carries natural and organic products catering well to gluten-free needs.

People are saying

"You'll find great prices at this grocery store."

"This market has an unbeatable variety of options for everything."

"I found a huge variety of organic and natural products here."

Good to know

1

Woodman's Food Market is open 24 hours, making it convenient for late-night shopping.

2

Only cash, debit cards, and Discover cards are accepted; credit cards are not.

3

The store has a large selection of gluten-free foods and organic products.

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