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Cold plunge spas

The shock of a cold plunge followed by the warmth of a spa is the ultimate way to wake up the senses. It is a ritual that leaves the body feeling entirely new.

Based on 555 Opinions
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Updated May 2026
01
Kiln Floating Sauna image 1
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Floating on calm water, the sauna offers a modern, Scandinavian design with stunning craftsmanship and direct lake access. The atmosphere is serene and intimate, surrounded by tall pines and quiet lake views. Aromatherapy and cold plunge features add to a luxurious, relaxing experience.

Cold plunges take place in Lake Michigan's icy waters, offering a freezing but invigorating experience. The contrast with the nearby hot sauna enhances the refreshing effect.

A floating sauna with sleek, modern design offers a deeply restorative experience. Direct access to cold lake water creates a unique hot-cold thermal cycle enhanced by essential oils and attentive staff.

People are saying

"The sauna and cold plunge into the lake was invigorating."

"The spa's sauna and cold plunge in the lake felt invigorating."

"The cold plunge into Lake Michigan is so refreshing."

Good to know

1

Kiln Floating Sauna is docked at Gordon Lodge.

2

Parking is convenient at Kiln Floating Sauna.

3

Two towels, electrolytes, and water are provided during the visit.

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Eastend image 1
Wellness center

Wellness center offers sauna and cold plunge with a clean, modern design featuring loft vibes like tall ceilings and big windows. Atmosphere stays calming and welcoming, promoting relaxation and recovery. Space supports inclusive wellness with thoughtful amenities and a serene layout.

A 40-degree cold plunge offers a sharp, refreshing experience. Unlimited access comes with a $195 monthly fee, paired with a Finnish sauna that stands out for its quality and social vibe.

Unlimited access to a Finnish sauna and cold plunge offers a unique wellness routine. Classes mix stretching, sauna yoga, and cold plunging, creating a social and relaxing atmosphere without phones.

People are saying

"The spa's cold plunge and sauna offer a blissful, relaxing escape."

"I left feeling so refreshed, renewed, and relaxed."

"The staff makes the Cold Plunge experience awesome and welcoming."

Good to know

1

Membership costs $195 a month for unlimited sauna and cold plunge access.

2

The wellness center hosts unique events like sauna parties and contrast therapy sessions.

3

Introductory rates are available for first-time visitors to try out the services.

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Contrast Hot + Cold image 1
Wellness center

Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy.

Cold plunge offers an invigorating experience that leaves you feeling energized and refreshed. It pairs well with the infrared sauna for a strong hot and cold contrast that supports recovery and relaxation.

Sauna and cold plunge sessions combine infrared sauna and cold tub for recovery and relaxation. The facility stays clean and well-designed, supporting a smooth wellness routine.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"I found the private rooms here to be fantastic for recovery."

"The cold plunge left me feeling completely recharged and refreshed."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

2

The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

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Lost Language image 1

Dual wood burning saunas reach temperatures up to 220 degrees, paired with cold plunge pools and an outdoor shower. The space offers a relaxing social atmosphere with a community vibe free of noise and influencers, set under elevated train tracks that add a lively backdrop.

Two large cold plunge pools offer a clean and refreshing experience. The combination with two different saunas creates a perfect space for relaxation, with snow adding an extra fun moment.

Two large wood saunas and two cold plunges create a solid spot for sauna and plunge sessions. The space feels social and relaxing, with scented water pouring adding to the atmosphere.

People are saying

"The sauna staff were so friendly and helpful."

"The cold plunge here is perfectly challenging and refreshing."

"The spa's hot sauna and cold plunge combo is incredible."

Good to know

1

Reservations are not required, but arriving early is recommended to avoid wait times.

2

The facility is outdoors, so dress warmly during winter visits.

3

Expect to wait for changing rooms; arrive in your swimsuit to save time.

05
SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and vitamin C shower for a spa-like wellness experience. Rooms offer customizable ambiance with light or dark settings and Bluetooth-enabled entertainment. The atmosphere is modern, serene, and elegant, creating a quiet space to relax and recharge.

Cold plunge challenges mental strength and supports up to 15 minutes of immersion. Facilities include a private sauna, infrared sauna, and Vitamin C shower that refresh body and skin.

Infrared sauna and cold plunge offer a private, spa-like contrast therapy experience. Controls for music and heat sit alongside a red light feature that keeps the heat manageable without steam.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"The spa staff is so friendly and helpful, making you feel welcome."

"The cold plunge left me feeling completely rejuvenated and my stress melted away."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

06
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Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

Sauna and cold plunge sessions offer hot and cold therapy that many find invigorating. The cold plunge is notably very cold, often followed by treatments like a lymphatic massage.

Lymphatic drainage massages by Lana stand out for being professional and attentive. The spa offers infrared sauna sessions and float therapy that leave you feeling relaxed and rejuvenated.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"The cold plunge left me feeling mentally refreshed and empowered."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

07
Chicago Sweatlodge image 1

Small sauna space offers hot wet and dry saunas alongside a cold plunge pool for body restoration. Atmosphere feels laid back and old school, with a friendly, welcoming community that suits both veterans and newcomers. Facility maintains a clean, authentic vibe despite some wear.

A 41-degree cold plunge pool offers intense cold that penetrates deep into bones and joints. It follows time in two types of saunas and helps restore the body after sweating.

Hot saunas reach intense temperatures with a proper Finnish steam with brooms and a convenient water tap inside. Cold plunge pools contrast the heat, and massages and the platza treatment blend traditional and modern spa techniques.

People are saying

"The sauna here is great, especially with the cold plunge."

"The sauna and cold plunge offered a revitalizing escape."

"The cold plunge after the sauna is so revitalizing."

Good to know

1

Entry costs about $35, with a mandatory 10% service fee added.

2

Guests should bring their own towels, as the ones provided are not appropriate.

3

The cold plunge temperature has been inconsistent, averaging around 68 degrees recently.

08
Ethos Training Systems image 1

Facility combines functional strength training with recovery amenities like sauna and cold plunge. Atmosphere feels welcoming and community-focused, fostering connection and motivation. Space includes a co-working area, blending fitness with work and healing.

A cold plunge pool complements the sauna for recovery sessions. The facility offers sauna and cold plunge as part of its recovery services alongside acupuncture and massage.

Recovery includes sauna and cold plunge, acupuncture, massage, and physical therapy. The recovery space is beautiful, and the electric sauna is always spicy.

People are saying

"The acupuncture here was life-changing for my pain."

"The spa has an incredible, welcoming community and energetic staff."

"I love the sauna and cold plunge for recovery."

Good to know

1

Ethos offers group training sessions that are scalable for all fitness levels.

2

Kasey provides sports acupuncture and cupping to aid recovery and performance.

3

Ethos hosts free nutrition talks and workshops for members to learn about wellness.

09
Kohler Waters Spa at Lincoln Park, Chicago image 1

Spa offers co-ed sauna, thermal suite, and hydrotherapy pool with full-day amenity access. Atmosphere stays serene and peaceful, ideal for relaxation and unwinding. Facility features beautiful indoor/outdoor lounges and multiple quiet spots to rest.

Water room includes a cold plunge alongside heated jets and saunas. The cold plunge pool feels refreshing and is near a large puddle outside its tub.

Hydrotherapy pools with targeted jets offer full-body massage. Amenities include a co-ed sauna, steam room, hot tub, and cold plunge. Services range from CBD and recovery massages to hydrafacials, all supported by warm, welcoming staff.

People are saying

"The spa, steam, sauna, and plunge were so enjoyable."

"The spa staff were so friendly and welcoming."

"The cold plunge is amazing, especially with the co-ed sauna and steam room."

Good to know

1

A 50-minute weekday massage costs $306, which is considered high.

2

The women's locker room has cleanliness issues, with towels and food on the floor.

3

The eucalyptus spa was reported as broken during a recent visit.

10
Red Square Spa image 1

Spa offers authentic Banya style with hot saunas and a cold plunge colder than others nearby. Atmosphere feels sophisticated and spiritual, creating a relaxing and welcoming vibe. Steam rooms are small but provide a cozy experience.

Cold plunge water stays colder than other spots in the area. Saunas run hotter, making the cold plunge feel more intense. It's common to relax with a cold beer after the plunge.

Hot saunas and a cold plunge stand out with high heat and icy cold water. Viktor offers a massage using birch or oak bunches that opens pores and detoxifies. The steam room is strong, and the service is quick and personal.

People are saying

"I thought the food here was amazing and delicious."

"The spa's massage services are excellent and personal."

"The cold plunge here is colder than other places."

Good to know

1

Parking at the spa is easy to find.

2

The women's steam room accommodates a maximum of four or five people.

3

The massage service costs $75 plus tips.

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Chicago, Illinois

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