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Cold plunge spots

Made for those who prioritize the immediate, bracing physical shock of a cold plunge as a core part of their wellness regimen.

Based on 555 Opinions
+552
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Updated May 2026
01
Kiln Floating Sauna image 1
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Floating on calm water, the sauna features modern Scandinavian design and offers direct lake access for cold plunges in icy Lake Michigan. Surrounded by tall pines, it creates a serene atmosphere with aromatherapy enhancing relaxation.

Cold plunges take place in Lake Michigan's icy waters, offering a freezing but invigorating experience. The contrast with the nearby hot sauna enhances the refreshing effect.

People are saying

"The sauna and cold plunge into the lake was invigorating."

"Zoe's amazing hosting made this relaxing spot feel so special."

"The cold plunge into Lake Michigan is so refreshing."

Good to know

1

Kiln Floating Sauna is docked at Gordon Lodge.

2

Parking is convenient at Kiln Floating Sauna.

3

Two towels, electrolytes, and water are provided during the visit.

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Wellness center

Wellness center blends modern design with calming atmosphere for true relaxation. Enjoy a 40-degree cold plunge paired with a Finnish sauna that invites social connection. Inclusive space supports recovery with thoughtful amenities and loft-style vibes.

A 40-degree cold plunge offers a sharp, refreshing experience. Unlimited access comes with a $195 monthly fee, paired with a Finnish sauna that stands out for its quality and social vibe.

People are saying

"The spa's cold plunge and sauna offer a blissful, relaxing escape."

"I left feeling so refreshed, renewed, and relaxed."

"The staff makes the Cold Plunge experience awesome and welcoming."

Good to know

1

Membership costs $195 a month for unlimited sauna and cold plunge access.

2

The wellness center hosts unique events like sauna parties and contrast therapy sessions.

3

Introductory rates are available for first-time visitors to try out the services.

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Wellness center

Facility offers infrared sauna and cold plunge for strong contrast therapy that boosts recovery and relaxation. Cozy, welcoming atmosphere supports community and wellness. Modern, clean design creates an ideal space for private hot and cold rooms.

Cold plunge offers an invigorating experience that leaves you feeling energized and refreshed. It pairs well with the infrared sauna for a strong hot and cold contrast that supports recovery and relaxation.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"I found the private rooms here to be fantastic for recovery."

"The cold plunge left me feeling completely recharged and refreshed."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

2

The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

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SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites offer a cold plunge that tests mental strength and supports long immersion. Infrared sauna and Vitamin C shower refresh body and skin. Rooms feature customizable ambiance with Bluetooth entertainment in a modern, serene space.

Cold plunge challenges mental strength and supports up to 15 minutes of immersion. Facilities include a private sauna, infrared sauna, and Vitamin C shower that refresh body and skin.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"I felt my stress melt away and my mind and body reset."

"The cold plunge left me feeling completely rejuvenated and my stress melted away."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

05
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Dual wood burning saunas heat up to 220 degrees, perfect for deep relaxation. Two large cold plunge pools offer a refreshing chill, especially fun with snow. Social vibe stays calm and friendly, set under lively elevated train tracks.

Two large cold plunge pools offer a clean and refreshing experience. The combination with two different saunas creates a perfect space for relaxation, with snow adding an extra fun moment.

People are saying

"The sauna staff were so friendly and helpful."

"The cold plunge here is perfectly challenging and refreshing."

"It's a unique sanctuary for disconnecting from daily stresses."

Good to know

1

Reservations are not required, but arriving early is recommended to avoid wait times.

2

The facility is outdoors, so dress warmly during winter visits.

3

Expect to wait for changing rooms; arrive in your swimsuit to save time.

06
Chicago Sweatlodge image 1

Small sauna space offers hot wet and dry saunas and a 41-degree cold plunge pool that deeply restores the body. Atmosphere feels laid back and old school with a friendly, welcoming community. Facility stays clean and authentic despite some wear.

A 41-degree cold plunge pool offers intense cold that penetrates deep into bones and joints. It follows time in two types of saunas and helps restore the body after sweating.

People are saying

"The sauna here is great, especially with the cold plunge."

"I found the food to be excellent and delicious."

"The cold plunge after the sauna is so revitalizing."

Good to know

1

Entry costs about $35, with a mandatory 10% service fee added.

2

Guests should bring their own towels, as the ones provided are not appropriate.

3

The cold plunge temperature has been inconsistent, averaging around 68 degrees recently.

07
Red Square Spa image 1

Spa blends authentic Banya style with hot saunas and a colder cold plunge than others nearby. Small steam rooms add a cozy experience while the atmosphere stays sophisticated and spiritual. Many enjoy a cold beer after the intense plunge.

Cold plunge water stays colder than other spots in the area. Saunas run hotter, making the cold plunge feel more intense. It's common to relax with a cold beer after the plunge.

People are saying

"I thought the food here was amazing and delicious."

"I found this to be the best place to relax."

"The cold plunge here is colder than other places."

Good to know

1

Parking at the spa is easy to find.

2

The women's steam room accommodates a maximum of four or five people.

3

The massage service costs $75 plus tips.

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Ethos Training Systems image 1

Facility blends functional strength training with recovery like sauna and cold plunge. Atmosphere is welcoming and community-focused, encouraging connection and motivation. Includes a co-working space, mixing fitness with work and healing.

A cold plunge pool complements the sauna for recovery sessions. The facility offers sauna and cold plunge as part of its recovery services alongside acupuncture and massage.

People are saying

"The acupuncture here was life-changing for my pain."

"Kasey made me feel comfortable and answered all my questions."

"I love the sauna and cold plunge for recovery."

Good to know

1

Ethos offers group training sessions that are scalable for all fitness levels.

2

Kasey provides sports acupuncture and cupping to aid recovery and performance.

3

Ethos hosts free nutrition talks and workshops for members to learn about wellness.

09
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Float therapy delivers a sensory meditative experience in massive cabins with calming music. Sauna and cold plunge sessions offer invigorating hot and cold therapy. Efficient IV treatments and highly rated massages complete the professional, serene atmosphere.

Sauna and cold plunge sessions offer hot and cold therapy that many find invigorating. The cold plunge is notably very cold, often followed by treatments like a lymphatic massage.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"The cold plunge left me feeling mentally refreshed and empowered."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

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