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Guide to Chicago

Poke Lunch Spots

Poke that feels like a fresh, substantial lunch rather than a light snack that leaves you hungry an hour later.

Based on 555 Opinions
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Updated May 2026
01
One More Sushi Express image 1
One More Sushi Express image 2
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Sushi restaurant

Bright, playful interior with an anime and gaming theme and cute murals creates a welcoming, serene atmosphere. Clean, open kitchen and tidy environment support a relaxed dining experience. Music plays loudly, adding to the lively yet calming vibe.

Offers a quick lunch option suitable for workdays and family meals. Serves consistently excellent lunch dishes that fit casual dining needs.

Salmon poke bowls come with thick, fresh slices that stand out. Each bowl has lots of ingredients, giving every bite a slightly different taste.

People are saying

"The sushi here is fresh, flavorful, and honestly the best I've ever had."

"The Lunch Spot ingredients were so fresh and tasty."

"The poke bowls have thick slices of fresh salmon."

Good to know

1

Parking is available on the street with a pickup zone.

2

The portions are large, so come with a big appetite.

3

They allow customers to bring their own beverages.

02
Poke Okie image 1
Poke bar

Poke bar with tropical plant life and large windows creates an open, vibrant atmosphere. The vibe is welcoming and chill, with indoor seating and island-inspired decor. Fresh ingredients and healthy, vegan options complement the relaxed, beachy setting.

Medium size poke bowls offer a quick and healthy lunch option. Friendly owner adds great conversation during dine-in, and takeout includes a 5 scoop bowl choice.

Fresh poke bowls come with spicy salmon, tuna, tofu, and veggies topped with sriracha mayo. Portions are generous and served quickly with friendly service, using brown rice and avoiding single-use plastics.

People are saying

"The poke bowls here are delicious and incredibly fresh."

"The staff here is so chill and friendly."

"This lunch spot's ingredients and fish are so fresh."

Good to know

1

They offer healthy and vegan options.

2

The ingredients in the poke bowls are super fresh.

3

They have three sizes for the poke bowls.

03
En Hakkore Sushi Burrito & Poke Bowl image 1

Small, modern space offers a clean, minimal aesthetic with bright, updated interiors. Atmosphere stays peaceful and inviting with good music and ample seating. Menu blends Asian fusion flavors featuring standout sushi burritos, poke bowls, and unique items like kimchi fries.

Offers healthy, nutritious meals with decent-sized portions. The fire tuna poke bowl stands out as a solid lunch choice.

Poke bowls feature incredibly fresh fish like kimchi salmon and spicy tuna with black rice. They combine creamy and crunchy textures with spicy and savory flavors including toppings like crunchy onion, spicy mayo, edamame, and pureed avocado.

People are saying

"I loved the fresh, delicious sushi burritos here."

"The poke bowls here are wonderfully fresh and packed with flavor."

"This Lunch Spot's poke bowls are delicious with fresh ingredients."

Good to know

1

The restaurant closes at 9 PM, with last orders taken at 8:30 PM.

2

After 8:20 PM, only takeout is available as the dining area closes.

3

Portions are considered great value for the price.

04
Oki sushi and thai chicago image 1

Small sushi and Thai spot offers a cozy and peaceful atmosphere with thoughtful, bright decor. The space feels clean and inviting, making it suitable for quiet meals. It stands out for its beautifully presented dishes and a strong selection of vegetarian options.

Affordable lunch specials include ramen bowls and bento boxes. Promotions run during lunch hours, and takeout is available.

Salmon and shrimp poke bowls feature fresh, well-seasoned fish with vibrant toppings. The poke options stand out alongside garlic ramen and Tom Kha Soup for variety.

People are saying

"The Japanese food here, especially the sushi, is fresh and delicious."

"This lunch spot has delicious sushi and fresh, flavorful food."

"I found the Poke to have exceptional flavor."

Good to know

1

Reservations are not required, and takeout orders are ready in about 15 minutes.

2

The restaurant offers a large selection of dishes, including vegetarian options.

3

If you have shellfish allergies, inform the staff as sushi orders may be mixed.

05
Mammoth Poke & Ramen image 1

Restaurant offers calming interior design with a quiet atmosphere outside of busy lunch hours when it becomes noisy. It attracts a crowd looking for customizable ramen and poke bowls with a great selection of fresh ingredients and sauces.

A noisy atmosphere fills the space during lunch rush. It offers a better-than-usual lunch option for office workers downtown, though experiences can vary.

Fresh seafood and vegetables define the poke bowls here. A great selection of ingredients and sauces lets you customize each bowl. Service stays fast and friendly, keeping the experience consistent.

People are saying

"The ramen here has a perfectly savory broth and bouncy noodles."

"I thought the poke bowls here were amazing."

"This Lunch Spot has fantastic food and generous portions."

Good to know

1

The price at Mammoth Poke & Ramen is really fair.

2

You can customize the broth options here.

3

The dining area is clean and casual.

06
Poke San image 1
Seafood restaurant

Bright kitschy decor with neon signs and painted cans creates a vibrant, energetic atmosphere. Outdoor patio seating adds a cozy, warm feel to the space. The place draws a crowd looking for fresh, generous poke bowls with unique ingredients like kimchi.

Cute atmosphere creates a nice spot to sit and have lunch. Offers great lunch options suitable for both lunch and dinner.

Freshness and quality protein stand out in the poke bowls here. Portions are generous and prices reasonable, making it a solid choice for quick, flavorful poke with great flavor.

People are saying

"The poke here is so fresh and flavorful."

"The Japanese food here is so fresh, especially the fish."

"This lunch spot's Hawaiian bowl is so fresh and full of flavor."

Good to know

1

Poke San is open from 10 a.m. to 8:30 p.m.

2

Expect generous portion sizes for poke bowls, great for the price.

3

Prices for poke bowls are competitive, offering good value.

07
Sushi Pink image 1
Japanese restaurant

Small space with modern decor and intricate Lego art pieces creates a cozy, intimate atmosphere. Lighting and music blend to form a relaxed, upscale vibe suitable for quiet meals or casual nights. Options to sit by the sushi bar or in a cozy area add variety to the experience.

Fresh sushi and a lunch combo with spicy tuna rolls, miso soup, and gyoza make for a solid lunch. The kitchen's smoky atmosphere can be noticeable during midday.

Fresh sashimi and creative maki rolls complement the delicious poke bowls here. The poke bowl stands out as very good, alongside notable dishes like tuna tataki and coast to coast roll.

People are saying

"The Japanese food here is so fresh and delicious."

"This lunch spot has really fresh sushi and poke bowls."

"The poke bowls here are so fresh and delicious."

Good to know

1

Currently, they are BYOB, so feel free to bring your own drinks.

2

Sushi Pink offers a 15% off deal on certain days.

3

Street and garage parking are available nearby for convenience.

08
Marshall's Landing image 1
American restaurant

Space offers great river views and a wrap-around bar with comfortable seating. Atmosphere feels warm and versatile, suitable for quiet work or informal meetings, though music can be loud and varied. Private dining rooms overlook the river, supporting gatherings and events.

Lunch here offers prompt seating even during busy hours and amenable staff who accommodate post-lunch work needs. The spot suits both business lunches and larger group orders for events.

Salmon poke bowl features fresh fish with vibrant flavors. Options include a Mediterranean grain bowl and daily specials like detox juice or soup alongside the poke.

People are saying

"The food here is delicious and amazing."

"The staff at this lunch spot are so friendly and welcoming."

"The Poke here is served with super attentive and welcoming service."

Good to know

1

Happy hour runs from 4-7pm on weekdays with great drink specials.

2

Marshall's Landing is a popular spot for hosting corporate events and parties.

3

The venue offers a spacious area suitable for networking events.

09
Aloha Poke Co. image 1

Food counter with a mix of warehouse, mall, and cafe styles offers a quick, easy, and tasty lunch experience. The atmosphere is minimal, focusing on fresh ingredients and quick pickup service. Portions lean toward rice-heavy bowls with high-end pricing.

Fast and friendly staff handle orders quickly even during the lunch rush. Meals come out fresh and healthy, making it a solid choice for a quick, healthy lunch.

Freshness stands out with balanced portions and great ingredient quality. Orders come out accurately and on time, even during busy lunch hours.

People are saying

"This lunch spot is quick, fresh, and healthy."

"I found the lunch meal to be healthy and fresh."

"I considered this my go-to poke spot."

Good to know

1

Expect small portions, often filled with rice.

2

Pricing is on the high end for a casual meal.

3

Parking can be expensive in the area.

10
Pokiology image 1
Hawaiian restaurant

Clean, modern space with surfboard tables creates a chill atmosphere and fosters a sense of community. The menu offers customizable poke bowls with a wide variety of fillings and toppings. The vibe stays relaxed and welcoming throughout.

Quick and interesting meals make this a solid lunch spot. The owner often chats with diners, adding a personal touch to the experience.

Freshness stands out with top-notch ingredients delivering vibrant, flavorful bites. Poke bowls stay consistent and healthy, making them a solid choice for quality and taste.

People are saying

"The food here is delicious and fresh."

"I found the best poke in the city here."

"The owner's sweet service makes this Lunch Spot a joy."

Good to know

1

The hours listed online may not be accurate, so check before visiting.

2

Expect to pay between $28 and $30 for the largest poke bowl option.

3

Customization options allow you to create a bowl tailored to your tastes.

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