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Local picks in Chicago

Smoothies and wraps

Made for those who want a portable, balanced meal consisting of a smoothie and a wrap.

Based on 653 Opinions
+650
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Updated April 2026
01
Love Yourself Always image 1
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Spacious and clean restaurant offers healthy, fresh ingredients with a focus on nourishing meals. Atmosphere feels welcoming and relaxing, encouraging guests to sit down and unwind. Frequented by those seeking reasonably priced, energizing options during busy lunch hours.

Smoothies here come in bright, refreshing flavors with a tropical twist. Options like the Anti-Inflammatory and Immune smoothies use whole veggies and fruits, offering hydrating, detoxifying benefits in generous servings.

Steak Frida Wrap features perfectly grilled, tender steak with a deep, spiced flavor. Fresh, vibrant vegetables add crispness and brightness inside a generously sized wrap.

People are saying

"The staff here is so friendly and helpful, making lunch a great experience."

"These spinach wraps are fresh, fast, and delicious."

"The smoothies here are amazing, the staff is super friendly."

Good to know

1

They offer a wide variety of healthy menu items for breakfast and lunch.

2

Non-dairy milk and creamers are available for lactose-sensitive customers.

3

Prices are reasonable for the downtown area, making it budget-friendly.

02
Mabe's Sandwich Shop image 1

Small sandwich shop with a friendly, family business vibe and clean, cozy atmosphere reminiscent of a kitchen. Lunch hours get busy with a healthier menu featuring standout items like turkey chili and plantains. Limited street parking and shared kitchen space add to the intimate, neighborhood feel.

Smoothies taste fresh and not overly sweet. Options like the Green Machine Smoothie pair well with sandwiches.

Wraps come in a variety of flavors like Greek chicken, jerk salmon, and buffalo. Options include chicken philly and corn beef, offering a mix of spicy and savory tastes.

People are saying

"I ate my sandwich so quick, it didn't make it past Stoney Island."

"The lemon dill Salmon Roll is so lemony and delicately made."

"These wraps have a delicious, fresh flavor in every bite."

Good to know

1

The shop closes at 4 pm, so plan your visit accordingly.

2

Parking is limited to street parking only; be prepared to circle the block.

3

Ordering ahead is recommended to avoid wait times.

03
The Bite image 1

Cozy cafe with comfortable seating and a welcoming atmosphere offers a casual vibe and beautiful, clean interior. It attracts those seeking a quiet spot with healthy, high-quality food at reasonable prices.

Smoothies here taste super natural and non sugary with unique options like green peach and mango strawberry. Staff often recommend tasty blends that stand out for their fresh flavors.

Chicken shawarma wrap stands out with its rich flavor and generous filling. Wraps overall deliver a fantastic taste experience.

People are saying

"The Mediterranean food, especially the shawarma, is so juicy and delicious."

"The smoothies here are delicious and perfectly textured."

"The shawarma wrap had perfect sauce and well-seasoned chicken."

Good to know

1

The restaurant offers a student discount as of October 27, 2025.

2

The Bite has a loyalty card program for frequent customers.

3

Portions are generous, and prices are fair.

04
Tropical Smoothie Cafe image 1

Bright space with a tropical theme creates an island-perfect vibe and a welcoming atmosphere. It draws a health-conscious crowd looking for quick, fresh smoothies and light meals. Cleanliness and easy access add to the casual, vibrant energy throughout the day.

Smoothies come with consistent flavor and quick service. Options like the Aรงaรญ Berry Boost and Bahama blend offer fresh, tasty combinations with strawberries, pineapple, coconut, and white chocolate.

Wraps come in spicy Caribbean jerk chicken with pineapple for sweetness, hot Thai chicken, and a fresh Hummus Veggie option. The All American Bacon wrap offers a classic choice.

People are saying

"The smoothies here are fast and friendly."

"The smoothies here are so thick, you'll feel full after just one."

"The smoothies here are packed with fresh fruits and customizable."

Good to know

1

Parking is plentiful and easily accessible at this location.

2

The establishment maintains a high standard of cleanliness throughout.

3

Expect higher prices compared to other smoothie places in the area.

05
Jubilee Juice & Grill image 1
Fast food restaurant

Spacious fast food restaurant with a lively and inviting atmosphere. Seating area offers a clean, cozy environment with a juice bar and a gorgeous view. Known for awesome smoothies, best burgers, and fresh chicken sandwiches.

Smoothies here stand out for their fresh fruit flavors like mango and peach refresher. Options include unique blends such as the piรฑa colada and magic fruit smoothie, available even late at night.

Chicken Caesar wrap stands out with consistent praise and is often ordered. Options include a steak Caesar wrap and a honey mustard chicken wrap, both available on request. Wraps come with choices like spinach and extra grilled chicken.

People are saying

"I really enjoyed their smoothies; they always hit the spot."

"I found the healthy options here to be really appealing and delicious."

"I thought their steak Caesar wrap was the best in Chicago."

Good to know

1

Parking is limited, so consider arriving early or using public transport.

2

Expect a 20-30 minute wait for food during busy lunch hours.

3

The menu includes several healthy options for those with dietary restrictions.

06
Little Sandwich House image 1

Cafe offers a clean, modern design with cozy French-style decor and spacious seating. Atmosphere stays calm and welcoming, suitable for working or relaxing with friends. Board games and a small library add unique touches to the experience.

Smoothies come in a variety of flavors like green, strawberry, and peanut butter oatmeal that balance sweetness well. The space feels welcoming and the workers contribute to a great smoothie experience.

Wraps come with generous fillings and solid flavor. The chicken Caesar wrap stands out for its well-packed ingredients.

People are saying

"The staff here is super friendly and accommodating with your sandwich."

"It's a cozy and welcoming spot, perfect for unwinding."

"The smoothies here are amazing, and the staff is so welcoming."

Good to know

1

Daily deals are available, making it an affordable option.

2

Catering orders can be placed easily and are handled professionally.

3

Payment can be made conveniently online.

07
7323 Chicago Cafรฉ image 1

Street trailer setup with outdoor tables creates a casual, chill vibe supported by music. The menu features hand-prepared sandwiches including vegan options, known for bold flavors and generous portions. The spot serves as a community hub offering healthy choices in a food desert.

The 7 Smoothie stands out as very tasty. Berry smoothies also appear as a common choice alongside food like chicken paninis.

Wraps feature chickpeas and vegetables with an amazing dressing. The chicken wrap contains no mushrooms and all wraps score highly for flavor.

People are saying

"The food here is fresh, creative, and absolutely delicious."

"I found the wraps to be a 10/10, totally bussing."

"The 7 Smoothie was very tasty."

Good to know

1

The trailer has two outdoor tables for dining.

2

They offer vegan-friendly sandwich options.

3

Prices are reasonable for quality hand-prepared food.

08
Sauganash Grill image 1
Restaurant

Cozy restaurant with tiny dining area and ample indoor and outdoor seating offers a warm, friendly atmosphere where regulars chat with staff. The menu features exceptional burgers, tacos, and flavorful dishes with a relaxed energy. Limited parking and seating create a casual neighborhood vibe.

Smoothies stand out with a mango flavor and come with a plastic lip to prevent spills. Shakes and smoothies both deliver great taste.

Chicken wraps come with a Caesar flavor that stands out. The mango smoothie pairs well with these wraps.

People are saying

"I found the food here to be delicious and great."

"I found the mango smoothie really good."

"I found the staff here super friendly when I got my wraps."

Good to know

1

Brunch is served on Saturdays and Sundays from 8 AM until 2 PM.

2

The restaurant is wheelchair and handicap accessible.

3

Seating is somewhat limited with about 6 tables inside.

09
Fruitful Delight Smoothie, Juice & Bubble Tea Cafe image 1

Bright space with plenty of seating and soulful music creates a friendly atmosphere. Menu offers all non-dairy options, appealing to vegans and health-conscious guests. Smoothies and wraps stand out as popular choices.

Smoothies here stand out for their incredible taste and consistent quality. The Mango Magic Delight is a seriously good option, and service is always very good.

Jerk chicken wraps bring a bit of spice and pair well with a tasty sauce. Chicken salad wraps offer a fresh alternative, and both come highly recommended alongside good smoothies.

People are saying

"I found the smoothies here to be incredibly tasty and delicious."

"The jerk chicken wrap is spicy and amazing."

"The beef brisket tacos here are amazing."

Good to know

1

The cafe offers a variety of smoothies, bowls, and wraps for healthy eating.

2

Online ordering is available for quick pick-up.

3

The menu features all non-dairy items, catering to vegan and health-conscious customers.

10
Ka Cafe image 1
Coffee shop

Coffee shop offers a quiet, relaxing atmosphere with a homie feel ideal for studying or casual lunch. Space stays super clean and lowkey, tucked away in a strip mall. Regulars enjoy fresh, well-made sandwiches and reasonably priced drinks in a peaceful setting.

Smoothies include mango banana and strawberry banana flavors. They come alongside sandwiches like the SCA sandwich.

Wraps come loaded with fresh ingredients and strong flavors. The sesame chicken wrap stands out as a tasty lunch option often recommended.

People are saying

"These sandwiches are fresh, tasty, and unbelievably good."

"I strongly recommend the sesame chicken wrap for lunch."

"I enjoyed the strawberry banana smoothie."

Good to know

1

Parking is easy to find near the cafe.

2

The prices at Ka Cafe are very reasonable.

3

Ka Cafe offers a breakfast deal for $6.25, including a bagel sandwich and coffee.

11
Ain't She Sweet Cafe image 1
Health food restaurant

Bright, inviting space offers a warm and welcoming atmosphere with quiet ambiance and clean environment. Frequented by those seeking healthy conscious options, it features excellent homemade soups and standout jerk chicken dishes.

Smoothies come full-bodied and refreshing, made with real ingredients. The Tropical Breezer stands out as a delicious option.

Salmon and jerk chicken wraps stand out with bold flavors and fresh ingredients. Options include a spinach tortilla and a vegan Jamaican Jerk Wrap.

People are saying

"I was obsessed with their jerk chicken wraps."

"I loved their delicious smoothies made with real ingredients."

"I found the tomato basil soup to be delicious."

Good to know

1

Reservations are not accepted; expect long lines during peak hours.

2

Online ordering is currently unavailable, so call ahead to avoid wait times.

3

The salad comes with only one small dressing, which may not be sufficient.

12
Around The World Coffee image 1

Bright, modern cafe space with cozy intimate seating invites both work and relaxation. Atmosphere blends warmth and chic design, supporting quiet study or lively conversation. Conjoined smoothie bar and global coffee selections add unique flavor to the experience.

Smoothies feature organic blends with unique ingredients like sea moss and soursop. The Twisted Banana Pudding smoothie stands out as a popular choice, offering a delicious and filling option.

Buffalo chicken wrap stands out with its bold flavor and satisfying taste. Menu includes a healthy selection of wraps and sandwiches, though some breakfast wraps come with undercooked potatoes.

People are saying

"The coffee here is amazing, rich, and smooth."

"The smoothies here are delicious and filling."

"I had one of the best buffalo chicken wraps Iโ€™ve had in a while."

Good to know

1

The coffee shop offers a variety of vegan and vegetarian options.

2

Expect potential delays as the shop may not open on time.

3

The coffee shop features a cozy atmosphere suitable for meetings.

13
Just Salad image 1
Health food restaurant

Spacious, clean setting with great music creates a relaxed vibe. Menu offers wide variety of fresh, healthy options including homemade dressings and gluten-free choices. Busy times bring noticeable wait for pickup, reflecting steady foot traffic and popularity.

Smoothies come in big portions and include a sustainable bamboo straw. They pair well with salads and wraps and have a really good taste.

Wraps come in big portions and are always overflowing with fresh ingredients. Options like the rustic fall wrap stand out for their flavor and fullness.

People are saying

"I loved how fresh and tasty the salads were here."

"I found the rustic fall wrap to be amazing."

"I really enjoyed the smoothies here."

Good to know

1

Pickup orders can take a while during lunch and dinner hours.

2

Plan ahead when ordering pickup during busy times.

3

Gluten-free options are available.

14
Protein Bar & Kitchen image 1
Health food restaurant

Health food restaurant offers clean, quiet atmosphere with self-ordering kiosks and customizable menu focused on high-protein, whole food options. Prices are reasonable and service includes mobile ordering and rewards program. Energy stays calm, making it suitable for quick, healthy meals.

Smoothies come ice cold and taste fresh with a good balance of sweetness. Options include protein smoothies that are not too sweet and green smoothies that add a fresh touch.

Wraps come with simple flavors and sometimes feel a bit dry. Bowls and wraps both offer straightforward options without much seasoning.

People are saying

"I found the healthy food here to be great and served quickly."

"I found the smoothies here to be really good and fresh."

"I really enjoyed their wraps."

Good to know

1

The menu offers customizable healthy options for various dietary needs.

2

Prices for bowls are around $12, comparable to similar fast-casual places.

3

Mobile ordering is available for quick service.

15
Le Cafe Station Grill image 1

Cozy spot with an intimate patio offering outdoor seating and a family-friendly atmosphere. Decor is cute and festive, often featuring holiday themes, creating a warm and welcoming vibe. Music stays at a comfortable level, supporting conversation without overpowering the space.

Smoothies here come in healthy options like green smoothies packed with vitamins. They pair well with soups and coffee, offering a refreshing boost to start the day.

Chicken caesar wrap offers a very good flavor. Roast beef wrap contains very little meat, sometimes requiring an extra wrap.

People are saying

"I loved their delicious breakfast food and gluten-free options."

"I'd get a healthy smoothie here to recover when feeling under the weather."

"I had a very good wrap here."

Good to know

1

The restaurant is BYOB and provides champagne flutes for mimosas.

2

Community-oriented events are hosted regularly at the cafe.

3

Wine and paint nights are occasionally organized at the cafe.

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