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Local picks in the Loop

Salad spots

Made for those who prioritize fresh, crisp greens as their primary meal and refuse to settle for anything less than a dedicated salad-focused menu.

Based on 751 Opinions
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Updated April 2026
01
Halaleez NY Chicken & Gyro Rice Bowls image 1
Halaleez NY Chicken & Gyro Rice Bowls image 2
Halaleez NY Chicken & Gyro Rice Bowls image 3
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Small fast food spot serves authentic NYC halal street food with tender grilled meats and homemade sauces. Fresh vegetables in the Jerusalem salad add crispness and balance heavier dishes like lamb and rice. Cozy atmosphere with limited seating makes it welcoming.

Fresh vegetables make the salads stand out with a crisp texture. Jerusalem salad adds a refreshing touch to wraps and platters, balancing heavier dishes like lamb and rice.

People are saying

"The food here is amazing, fresh, and flavorful."

"This gyro is juicy, perfectly seasoned, and reminds me of NYC halal carts."

"The salad here is fresh and not wilted."

Good to know

1

They offer a 10% discount for UIC students.

2

This place is mostly a takeout spot, but they have bar stools for 2-4 people.

3

Halaleez is the first place I found that sells authentic NYC halal platters in Chicago.

02
Beatrix Market image 1

Market space offers comfortable seating and a hot bar for quick meals. Salads feature a weigh-yourself option with a standout caprese pasta salad. Atmosphere fits both quick lunches and relaxed after-work drinks with comforting soups.

Salads come with a choice of ingredients that you weigh yourself. The caprese pasta salad stands out as a flavorful option. You can eat there or take your salad to go.

People are saying

"The food here is quick, efficient, and delicious."

"The Lunch Spot pasta salad was one of the best I had."

"I thought the caprese pasta salad was one of the best."

Good to know

1

Expect busy lunch hours; arrive early to avoid long lines.

2

Credit cards and mobile payments are accepted for all purchases.

3

Happy hour specials on drinks are available from 4-6pm daily.

03
Chengdu Bistro Loop image 1
Chinese restaurant

Small dining room with an industrial look and bright lights sets a modern tone. Bold garlic cucumber salad shines with flavor, while the BYOB policy lets guests bring their own drinks. Music mixes Chinese pop and Rihanna, creating a lively vibe.

Garlic cucumber salad stands out with its bold flavor and frequent cravings. Cold Noodle Salad offers a simple but flavorful option that suits picky eaters well.

People are saying

"The Chinese food here, especially the dumplings and noodles, is delicious and authentic."

"You have to try the pork and chive dumplings; they're standouts."

"I loved the spicy cucumber salad and Dan Dan noodles."

Good to know

1

Chengdu Bistro Loop allows customers to bring their own beverages.

2

All dumplings and noodles are made in house.

3

Expect limited menu options during the soft opening phase.

04
Seedo’s Levantine Bakery image 1

Clean, organized bakery offers a fully halal menu with unique Palestinian baked goods and a great vibe. Mediterranean salad features fresh ingredients and pairs well with Levantine breads like manakeesh. Perfect spot for a healthy lunch and breakfast with fresh, flavorful options.

Mediterranean salad features fresh ingredients with a bright, tangy flavor. Lunch salads come with fresh vegetables and pair well with Levantine breads like manakeesh and croissants.

People are saying

"I loved the date cake; it was rich and tasty."

"I found the lentil soup to be warming and flavorful."

"The salads here are fresh and full of flavor."

Good to know

1

The bakery is fully halal, catering to dietary restrictions.

2

Parking is limited and is paid street parking nearby.

3

Expect to find high-quality organic ingredients in all menu items.

05
Adams Street Brewery image 1

Wood-paneled sports bar offers a large warm wood bar and a German Beer Hall feel with polka music and live shows. German potato salad shines with authentic flavor, while Italian salad serves as a fresh main dish. Televisions add casual entertainment in a laid-back atmosphere.

German potato salad stands out with its authentic flavor and is a solid choice for fans of German cuisine. The Italian salad offers a delightful main dish option with fresh ingredients.

People are saying

"I enjoyed the great German-style beers here."

"It's a cozy brewery with a laid-back vibe."

"I found the banana beer to be amazing."

Good to know

1

Expect busy times during holidays; reservations are not required.

2

Pickpocketing incidents have been reported, so keep personal items secure.

3

Credit cards and mobile payments are accepted for purchases.

06
Nesh Mediterranean Grill image 1
Mediterranean restaurant

Roomy indoor space creates a quiet atmosphere perfect for enjoying fresh, crunchy Mediterranean salads. Outdoor seating blooms with sunflowers and marigolds, adding natural charm to the cozy, affordable dining experience.

Crunchy and fresh textures stand out in the Mediterranean salad. The Jerusalem salad also offers a fresh taste that complements the menu.

People are saying

"This lunch spot's flavorful food, like juicy meats and crunchy falafel, hits the spot."

"The shawarma here is fresh, flavorful, and perfectly seasoned."

"I found the Mediterranean salad crunchy, fresh, and delicious."

Good to know

1

Nesh Mediterranean Grill offers customizable meals similar to Chipotle's ordering system.

2

The restaurant has both indoor and outdoor seating options available.

3

Nesh Mediterranean Grill is now open on Saturdays.

07
One North Kitchen & Bar image 1
American restaurant

Cozy American spot offers large salads like Salmon Nicoise and New Mexico spinach. Sleek design and outdoor seating create a lively vibe for lunch, dinner, and after-work drinks. Space doubles as a co-working spot, blending work and social life.

Salads come in large portions with options like the Salmon Nicoise and New Mexico spinach salad. Some salads may not always match their descriptions exactly.

People are saying

"I found the salads to be amazing and quite large."

"The staff here makes dinner spots feel so accommodating and friendly."

"The cocktails here are creative and delicious."

Good to know

1

Happy hour runs from 3-8pm, Monday to Friday, with various drink specials.

2

The happy hour food menu includes a few taco and fries options.

3

The restaurant is conveniently located across from the Lyric Opera.

08
Seville Chicago image 1
Restaurant

Rooftop restaurant offers stunning city views and a relaxed vibe with friendly staff. Beet salad shines with excellent flavor and freshness. Cocktails and small plates create a charming dining experience perfect for quiet meals or lively happy hours.

Beet salad stands out with its excellent flavor and freshness. Other salads also maintain a consistently high quality.

People are saying

"You'll love the inventive cocktails, many are sweet."

"The food here is delicious, super juicy and flavorful."

"I found the beet salad and other options to be excellent."

Good to know

1

Happy hour runs from 3:30 to 5:30pm on weekdays.

2

Happy hour offers great deals on food and drinks.

3

The restaurant is located on the 16th floor of the Hilton hotel.

09
Grill on 21 image 1
Restaurant

Dine in a sleek, upscale space with an art deco vibe and soft live jazz. Enjoy fresh seafood salads like lobster and shrimp or Caesar with salmon. Booths offer comfort for small groups, making it perfect for an elegant, lively meal.

Seafood salads like lobster and shrimp and Caesar with salmon stand out for their freshness and flavor. The cranberry Waldorf and crab cake salads also offer solid options, while the wedge salad features sharp, puckering crumbles.

People are saying

"The food here tasted lovely and was outstanding."

"The steak here is cooked to perfection, tender and juicy."

"I found the lobster and shrimp salad to be exquisite."

Good to know

1

Live jazz performances happen every Friday and Saturday evening.

2

A 20% gratuity is automatically added to bills for parties of two.

3

Sourdough bread is often out of stock, so consider alternatives.

10
Millennium Hall Restaurant image 1

Frank Gehry's dancing metal design creates a unique vibe with indoor and outdoor seating overlooking the ice rink. Salads like the tangy beet and satisfying kale offer tasty, affordable options. Large projection TVs add a lively sports atmosphere perfect for groups and casual dining.

Salads include a tangy beet salad and a satisfying kale salad that comes at a reasonable price. Both stand out as solid choices alongside other menu items.

People are saying

"Chef David's pizza making class was so fun and awesome."

"The outdoor space here is beautiful and great for people watching."

"The salad here is tasty and the service is friendly."

Good to know

1

Reservations are recommended for pizza-making courses and private events.

2

Happy hour runs from 4-6pm with discounted drinks and appetizers.

3

Karaoke night starts at 10pm on Thursdays with a two-drink minimum.

11
FARE image 1
Health food restaurant

Health food spot offers diverse plant-based options with fresh, customizable salads featuring fresh ingredients. Expect an energetic atmosphere and some wait during busy lunch hours. Prices stay reasonable for balanced, healthy meals.

Salads come with fresh ingredients and options to build your own bowl with veggies, meats, and sauces. Prices stay lower than other spots, but expect a long wait time for preparation.

People are saying

"I found the food here to be super delicious and healthy."

"I found the healthy food options here to be delicious and high quality."

"The staff here is so friendly and helpful with salad suggestions."

Good to know

1

The meal costs between $16 and $18 without a drink.

2

FARE offers a diverse range of health-conscious options.

3

Seating can be inconsistent and lunch times may be crowded.

12
BenjYehuda - La Salle image 1
Mediterranean restaurant

Casual Mediterranean spot offers build-your-own toppings and generous portions that attract a busy lunch crowd. Fresh chopped salads and seasoned falafel shine with tasty sauces. The clean, relaxed atmosphere complements standout shawarma and falafel dishes.

Fresh chopped salads and seasoned falafel stand out as fresh and delicious options. Combo salads come with a variety of sauces to choose from.

People are saying

"The falafel here is fresh, flavorful, and perfectly crispy."

"The food portions here are huge, easily enough for two meals."

"The salad here is tasty and made with fresh ingredients."

Good to know

1

The restaurant can get very crowded during lunch hours.

2

Expect generous portion sizes; come hungry.

3

Prices are fair for the quality and portion size.

13
Franklin Tap image 1
Restaurant

Expansive layout with dog-friendly patio and many high-top tables creates a relaxed vibe. Salads like roasted sweet potato and kale offer gluten-free and vegan options. Over 100 beers on tap and multiple TVs showing sports attract a lively afterwork crowd.

Salads stand out with options like the Cobb salad with chicken and the roasted sweet potato and kale salad that can be made gluten-free and vegan. The pomegranate salad also offers a solid, flavorful choice among the variety available.

People are saying

"The food here is excellent, tasty, and solid."

"I enjoyed the great beer selection here."

"You have to try the cobb salad, it's the best I've ever had."

Good to know

1

Happy hour runs every day with great deals on drinks.

2

Weekend brunch is available with special menu items.

3

Daily drink specials make it easy to unwind after work.

14
Protein Bar & Kitchen image 1
Health food restaurant

Health food spot offers quick service with clear macros and calories. Salads are simple, mostly lettuce-based with small chicken pieces, like Mexicali bowl. Interior is clean but underwhelming, seating is limited and wheelchair accessible.

Salads feature mostly lettuce with limited toppings like a few small pieces of chicken. Options include Mexicali bowl and buffalo chicken salad, but some feel the portions don't match the price.

People are saying

"The food here is delicious and tastes so fresh."

"I found the healthy food here to be fresh and flavorful."

"I loved their southwest salad."

Good to know

1

Online orders are typically ready within minutes for quick pick-up.

2

Prices are reasonable for the area, with bowls averaging around $14.80.

3

Expect good portion sizes, especially compared to similar restaurants.

15
LaShuk Street Food image 1
Middle Eastern restaurant

Fresh Israeli food shines with exceptional hummus and precise seasoning in cucumber and tomato salads. Portions are small but arrive promptly, making for a pleasant dining experience with great vibes. Rice and falafel pair well with the salads.

Cucumber salad and tomato salad come with precise seasoning. Rice and falafel complement the salads well, though the salad itself is just okay.

People are saying

"I loved the Mediterranean food, especially the delicious hummus."

"The falafel here is crispy outside, fluffy inside."

"I would come back just for the soft, good pita."

Good to know

1

The whole meal comes to about $15, which is a steal for the quality.

2

Only one pita is provided with five pieces of falafel, leaving an abundance of hummus.

3

The family style says it serves 5, but our family was stuffed and we had leftovers.

16
Pita Pita Mediterranean Grill image 1

Mediterranean grill offers a cozy atmosphere with soft music and modern decor. Fresh falafel and shawarma bowls stand out. Salads use fresh ingredients and pair well with creamy hummus, especially the Arabian salad that complements main dishes perfectly.

Salads feature fresh ingredients and pair well with hummus. The Arabian salad complements dishes like the falafel plate.

People are saying

"I thought the food here was delicious."

"I loved the flavorful chicken shawarma bowls and fresh falafel."

"I found the Arabian salad with falafel and hummus to be amazing."

Good to know

1

There is no restroom available for customers at this location.

2

Lunch combo prices are around $13.25, offering good value.

3

Expect delays during lunch rush due to a single self-service kiosk.

17
Chicken Planet image 1
Chicken restaurant

Small spot offers juicy grilled chicken with fast service and casual vibe. Salads are fresh and simple, with a light potato salad that pairs well. Affordable prices make it great for a quick, relaxed lunch downtown.

Salads come simple and fresh here, often served alongside meals like half chicken. The potato salad stands out for being light and not too heavy.

People are saying

"I love their spicy salsa so much I could eat it every day."

"You can get fast, well-made food here that's cheap."

"The grilled chicken salad here is juicy and perfectly seasoned."

Good to know

1

Chicken Planet offers meals for under $10, making it budget-friendly.

2

The restaurant is open Monday through Friday only.

3

Expect to wait in line if you arrive right when they open.

18
Bistro Monadnock image 1
French restaurant

Historic building hosts a French bistro with European charm and elegant design. Salads like the beets & blue with raspberry dressing add fresh flavor. Live jazz and a skilled bar create a relaxing atmosphere with standout cocktails.

Salads here include a beets & blue salad with a delicious raspberry dressing and a Cucumber Salad with Green Goddess Dressing. Side salads come fresh and complement main dishes well.

People are saying

"The escargot here is outstanding and alone worth the visit."

"It's a cozy, intimate hidden gem in the South Loop."

"I really enjoyed the salad; it was nicely proportioned."

Good to know

1

Reservations are recommended, especially on weekends, to avoid being turned away.

2

Happy hour runs from 4-6pm on weekdays with discounted drinks and appetizers.

3

Expect a $10 charge for each cheese on the charcuterie board.

19
Brown Bag Seafood Co. image 1
Seafood restaurant

Seafood shines with fresh, flavorful options and a lively, casual vibe. Salads highlight salmon kale Caesar and crisp greens. Friendly staff keep the fast-moving line buzzing during lunch.

Salads feature salmon prominently, often paired with kale or fresh greens. Options include a salmon kale Caesar and a veggie salad with well-blended seasonal ingredients.

People are saying

"The food here is delicious and always filling."

"This Lunch Spot's staff saved my forgotten envelope and my day."

"I loved the pan-fried salmon over salad."

Good to know

1

The happy hour runs from 3pm to 6pm daily with discounted prices.

2

Expect to pay around $18 for two pieces of fish with chips.

3

Credit cards and mobile payments are accepted; cash is also welcome.

20
Lotus Banh Mi - Chicago Loop image 1
Vietnamese restaurant

Simple, elegant design creates a clean and bright space with a chill vibe and soothing music. Beef noodle salad offers a large portion perfect for sharing, with straightforward choices. Seating is usually free, making it great for quick, satisfying lunches.

Beef noodle salad comes in a large portion that can be shared. Noodle salads offer simple choices with 3 to 4 items each, and some versions have less meat than expected.

People are saying

"The pho here has a hot, flavorful broth."

"This lunch spot's banh mi and pho are terrific options."

"The rice bowls and noodle salads here are very tasty."

Good to know

1

Most diners get takeout, so there are usually spots to sit inside even during busy times.

2

Expect a lunch rush, but the line moves quickly.

3

The sandwiches are reasonably priced for the Loop area.

21
Bandol Brasserie & Raw Bar image 1

Space blends art deco style with southern France beach vibes for an upscale feel. Salads shine with fresh ingredients and balanced flavors, like the light Caesar and hearty steak Cobb. French pop and chill house music keep the mood low-key but lively.

Salads feature fresh ingredients and balanced flavors. The Caesar salad offers a light touch with just the right amount of parmesan, while the steak Cobb and power food salads provide hearty options.

People are saying

"The food here is delicious, especially the steak frites."

"The service at these dinner spots is excellent and attentive."

"The Caesar Salad was delicious and light."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Happy hour runs from 4 to 6 PM with great deals on drinks and appetizers.

3

The rooftop menu starts at 3 PM, perfect for afternoon gatherings.

22
Bereket Turkish Mediterranean restaurant (Halal Certified) image 1

Space blends authentic Turkish decor with a spacious patio for calm, family-friendly dining. Salads like falafel and dolma burst with flavor, while the chicken salad offers fresh, hearty ingredients. Relaxing music enhances the genuine cultural vibe.

Salads include falafel, dolma, and eggplant options that stand out for flavor. The chicken salad features fresh ingredients beyond just lettuce and tomato, offering a more substantial dish.

People are saying

"I found the food here to be delicious and fantastic."

"The Turkish food here is authentic, fresh, and full of flavor."

"The staff here are so friendly and kind."

Good to know

1

The restaurant is BYOB, so bring your own drinks.

2

A 20% service charge is added to all bills, regardless of group size.

3

Expect an additional 3% fee for credit card payments.

23
Chick-fil-A image 1
Fast food restaurant

Fast food spot buzzes with energy and serves juicy chicken sandwiches with many sauces. Salads use fresh ingredients, with the Cobb salad as a reliable choice. Crowded dining area can get messy during busy times.

Salads feature fresh ingredients with the Cobb salad standing out for its consistent quality. The kale and market salads offer solid options, though overall salad quality shows some decline.

People are saying

"The food here is fantastic, especially the flavorful, juicy chicken."

"This lunch spot's team is fast and friendly."

"I found the salads here to be delicious and fresh."

Good to know

1

Expect higher prices compared to other fast food chains.

2

All sauces are included with your meal.

3

The bathrooms are clean but require a password for access.

24
The Walnut Room image 1
American restaurant

Dining room features historic decor and a stunning Christmas tree that sets a magical mood. Salads come in large portions with unique dressings like toasted sesame seed. Fairy princesses add a whimsical touch to the spacious, elegant space.

Salads come in large portions and include options like the salmon salad and petite Caesar. Dressings such as the toasted sesame seed add distinct flavor, and side salads pair well with main dishes.

People are saying

"The holiday atmosphere and the Great Tree are just stunningly gorgeous."

"The salads here are a cherished part of Chicago's history."

"The drag brunch performers were so entertaining and energetic."

Good to know

1

Reservations are required for holiday dining at least two months in advance.

2

The Walnut Room hosts a popular drag brunch every Sunday at 11 AM.

3

Parking costs $28 for three hours, so plan accordingly.

25
Grant Park Bistro image 1

Outdoor seating offers great views and a bright, clean space. Salads are fresh and light, featuring arugula and beet options. Bottomless mimosas create a lively brunch vibe that matches the vibrant atmosphere.

Salads come fresh and light with options like arugula, beet, and perfectly prepared cauliflower. The salads pair well with other dishes like tomato soup and salmon.

People are saying

"I thought the food here was amazing and excellent."

"The breakfast service here is amazing, especially from Alfredo."

"I thought the salads here were fresh and light."

Good to know

1

Happy hour runs from 4-6pm with affordable drink specials.

2

There is a one and a half hour limit for bottomless mimosas during brunch.

3

A 20% service charge is added for tables of more than four people.

26
Rosati's Pizza Chicago Downtown image 1

Small pizza joint offers thin Chicago-style pizza and cozy seating with a bar and booths. Salads come chopped or unchopped, often with blue cheese dressing, served as sides or meals. Multiple screens show sports, creating a chill atmosphere.

Salads come in chopped and unchopped styles here, with the chopped version often paired with blue cheese dressing. Portions vary, sometimes served as a side with pizza or as part of a larger meal.

People are saying

"I thought the deep dish pizza was very filling and delicious."

"It's a great late night spot for a tasty slice of pizza."

"I loved the fresh, chopped salad."

Good to know

1

The restaurant does not accept cash as a payment method.

2

There are no public restrooms available for customers.

3

The restaurant stays open late, past 11pm.

27
The Marq image 1
Restaurant

Stylish spot with a modern interior and quiet bar area perfect for chats. Salads like Caesar and falafel come fresh with dressings on the side. Spacious rooms support both group dining and socializing with a classy yet laid-back vibe.

Salads come fresh and never overdressed, with options like Caesar salad and falafel salad standing out. Dressings can be served on the side to keep salads from getting soggy.

People are saying

"The food here is delicious and creative."

"I really enjoyed the burger; it was solid and flavorful."

"I had the best Caesar salad with pickled onions and radish."

Good to know

1

The Marq can host events for up to 100 people with excellent service.

2

Happy hour is available, making it a great spot for after-work gatherings.

3

Street parking is available around the corner on Dearborn.

28
The Grillroom Chophouse & Wine Bar image 1

Steakhouse shines with high-quality steaks and a seafood Cobb salad that adds fresh variety. Warm lighting and wood create a classic, comfortable space perfect for a romantic vibe. Music stays low, keeping the mood peaceful and inviting.

Salads include a seafood Cobb, a steak salad, and a kale and quinoa salad with salmon. Sides like the Wedge Salad and Hickory Smoked Mushrooms add variety.

People are saying

"The service at these dinner spots is so attentive and helpful."

"The steak was cooked perfectly and packed with flavor."

"The private room accommodations were excellent for my party."

Good to know

1

Happy hour offers drink specials from 4-6pm on weekdays.

2

Reservations are recommended, especially for weekend dining.

3

A 3% surcharge applies for credit card payments.

29
Totto’s Market image 1
Grocery store

Small grocery store offers an upscale, diverse selection with local produce and spicy tofu salad. Atmosphere feels like a farmers market, perfect for specialty shopping or gifts. Quick meals include fresh salads, store-made soups, and sandwiches.

Several fresh made salads are available, including a spicy tofu salad that stands out. Salads come alongside store-made soups and sandwiches for quick, ready-to-eat options.

People are saying

"This local spot has a great selection of unique, high-end groceries."

"I love the fresh bread and bagel sandwiches here."

"The staff here are so helpful and kind."

Good to know

1

Totto’s Market offers a unique selection of treats and groceries.

2

Prices at Totto’s Market are generally higher than at other grocery stores.

3

The deli counter has great grab-and-go options for quick meals.

30
Lotus Banh Mi - Loop image 1
Vietnamese restaurant

Spacious interior and soft jazz create a calm, chill atmosphere perfect for lunch. Vietnamese dishes like pho and banh mi offer lighter, healthier options. Ginger chicken salad shines with fresh flavors and light dressing, making it a standout choice.

Ginger chicken salad stands out with fresh flavors and light dressing. Options include a variety of Vietnamese salads alongside sandwiches and noodle bowls.

People are saying

"This lunch spot's food is fresh and delicious."

"The pho here is amazing and so flavorful."

"The salad ingredients here are always so fresh."

Good to know

1

Expect long lines during lunch hours, especially around noon.

2

The line moves quickly, so don't be discouraged by the wait.

3

They offer a few vegan options on the menu.

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